I synced my sleep habits by waking up at 6:30am and added a permanent cardio session in sunrise morning time and wt training in the evening. Best thing I ever did. Been 1.5months now, and it did wonders for my work capacity, both in study and workout,and most other habits just fell into place by week 3. Great vid💪. Felt every word of this vid
My alarm clock is set to 6:00am. The satisfaction of waking up early, switching off the alarm and going back to sleep for another hour is just out of the world. Nothing like that 1 hour of sleep after shutting down the annoying alarm!
6:30 am i have been a a night owl eating late night and what I earned in return too much illness , fatigue , and other medical problems .. now i am like a machine eat healthy , gym , yoga , breathing exercise sleep at 11 pm ... moral : you cant mess with the nature you are not resilient against :)
Bhai Jaldi Sula kar hi Manenge 🤣 Jokes a part....per aapki har ek vedios hame ek quolity life ki taraf leke jaane ki koshish karti he....aage ka kaam ab hum per hai❤
Broo ur videos r very informative and useful for todays generation with scientific reason and logic behind them... I felt veryy happy by knowing it... Keep going broo...
Hi Siddharthbhai, spiritually, scientifically, logically and emotionally absolutely great video bhai about sleep…! Awaiting for your next video…!!! Really very helpful and fresh content about sleep..!! Appreciate your efforts bhai..!! ❤👍🏻👌🏻👏🏻
naturally i sleep early and rise early ,with this my health is too good but don't know about all this point you have explained here, too good....great man very good research done by you.
Dear Siddharth, I hope you are well. Thank you for introducing such useful, effective, practical and quality content on your channel. I have a small question. How should a person with very low cardiovascular strength and power, extremely low stamina, begin resistance training for fat loss? How to start weight training with lowest level of cardiovascular strength? Can you please explain that? Thanks
Apnay Etna detail main samjha or samjhaya Sirf yay Kay insaan ko Raat main Sona chaheay q Kay usko design he aisa kia hay . Umeed hay app buhat jald yay bhe batadogay Kay insaan Ka maqsad e Zindagi kia yay. Purpose of life.
We are students, sir. We HAVE to sleep late. We don't scroll on mobiles at night. We are solving numericals or memorizing spd block, or rattafying biology
Well Said bro..👍. I am your big fan🥰🙏. How you make understand things well with good logic and scientific studies is outstanding.. Really good motivation for everyone 🌹🌹👍 God bless you brother.
My mom and dad is a singer in jagran on stage show it's my family habit I seen my childhood to adult side in my home to do things in night so what should I do reply me brother about sleep how can I improve things 😥😥
Sir i am blind. And really struggl to enjoy the good sleap After 15 20 daies For a weak a so I came to no that we totally blind individuals have a problum in our internal clock system So any suggestions r recerch video on the topic pleas
Bhai please start making more content on fat loss journey.. please make more videos on fat loss. Bhai you are my inspiration really I like ur videos and basically your fat loss journey
Bhai kya hi bdhiya research video banaya h kudos to you @hypertrophy I believe this video should hit a million milestone 👏👏 brilliantly narrated, brother
But what about those living in the Scandinavian countries where nights are super long sometimes and super short other times. How does the biological clock function then?
Hi bhai..... How I can buy original publication of a book.... Because I see books on amzn/flipcart which showing in your BG.... But their rate variation make me confuse 😵... May u suggest
No matter how many hours i sleep, i still wake up tired and feel sleepy all the day. What could be the problem? I've tried sleeping for 6 hours a day,7 ,8,9 and even 10 hours.. i still feel tired, sleepy and irritated all day. Any solution?
i sleep at 10pm and wake up at 3.30am i doo believe early morning are great bt there are large population who lives in areas where direct sun appears for some months and then night again for some months bt how there cercadian cycle are not disturbed
One of the fundamental of Islam is Salah(5 prayers throughout day and it is time bound) and it's first prayer known as Fajr needs to be completed before sunrise.... Alhamdullilah
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
You are changing my life thank you
I synced my sleep habits by waking up at 6:30am and added a permanent cardio session in sunrise morning time and wt training in the evening. Best thing I ever did. Been 1.5months now, and it did wonders for my work capacity, both in study and workout,and most other habits just fell into place by week 3. Great vid💪. Felt every word of this vid
Wow, that is amazing man. More power to you ❤️ 🙏🏻
Appreciate the fact that u put that benjamin Franklin book at your background... Efforts are appreciated
❤️ 🙏🏻
My alarm clock is set to 6:00am. The satisfaction of waking up early, switching off the alarm and going back to sleep for another hour is just out of the world. Nothing like that 1 hour of sleep after shutting down the annoying alarm!
Haha
specially in winters..lol
This channel is a goldmine. So underrated
6:30 am i have been a a night owl eating late night and what I earned in return too much illness , fatigue , and other medical problems .. now i am like a machine eat healthy , gym , yoga , breathing exercise sleep at 11 pm ...
moral : you cant mess with the nature you are not resilient against :)
Thanks for sharing your experience.. I wanna change myself also like you bro😊
In 1 to 2 years you will definitely reach 1 Million subscribers. Thanks for informing session.
Thanks you so much for making this video
Just love the fact you mentioned your source Andrew Huberman
Pleasure
Subha 5 bje bhi shanti isiliye hoti h kyonki sb soo rhe hote h😂
😝😂😝😂😝 khinch di 😜😝
Big fan of Huberman Lab Podcast!
He has covered everything related to Sleep, Superb Video.
Glad you liked it🙏🏻
Love you Brother. You are a gem in many you-tubers. 🥰
One of the best video on this topic. Keep it up buddy 👍🤘
Just two words for you brother..
LOVE YOU!
11-5:30 and then doing yoga pranayam push-ups and Surya namaskar totally energetic and motivating morning
sid bhai.....👏👏👏👌👌🌼🌼
love your explanation
Greatest Channel ever for a best lifestyle. Hopefully people learn from you. 🙏❤
Totally wholesome content isse bolte hai. mujhe lag raha tha koi paid vedio free me dekhne ko mil rahi hai. thank you bhai thank you.
❤️
You are my inspiration man,i am obese and on my fitness journey just like you
I want to be like you and be a inspiration like you
Keep up the grind homie
you will definitely reach your goal❤❤
@@annaaffkhan thanks buddy for the kind words😊
Bhai Jaldi Sula kar hi Manenge 🤣
Jokes a part....per aapki har ek vedios hame ek quolity life ki taraf leke jaane ki koshish karti he....aage ka kaam ab hum per hai❤
Very thoughtful of you for adding those entertaining clips
Everything you said in this video ,
I cleary remembered this from dr huberman podcast😊
Humesha ki tarah purely Logical content❤
Very nice brother. Every time I learnt so much from your videos. Really it's very helpful and improved life style
That's why I followed Hypertroph
❤️ 🙏🏻
Another superb video, this is so motivational Sid.
Wow... very interesting topic and well researched. Thanks for this informative video 🙏
Pleasure :)
Awesome video .true inspiration.keep rocking 🙏
❤️ 🙏🏻
Wow wonderful explanation love and respect for you brother from Karnataka 😊😊🙏🏼🙏🏼🙏🏼
Thank you so much 😀
Informative. Thanks aesy he topics y videos bnao. I subscribed your channel
Thank you ❤️❤️❤️
Epic video
Informative
❤️ 🙏🏻
Really nice info shared, always appreciate your work.
This is an incredible video,coach.
Achhi chal rahi hai yeh series ….bahot badiya 👍
Thanks!
Broo ur videos r very informative and useful for todays generation with scientific reason and logic behind them... I felt veryy happy by knowing it... Keep going broo...
Thanks :)
Thank you
Very useful video. !!
Your videos are making better your life. Thanks 🙏
Appreciate your videos about sleep
❤️ 🙏🏻
Thanks For this video, very helpful
Pleasure!
Will definitely try to this one..
Strictly following you
❤️ 🙏🏻
MAN..!!! YOU ARE AWESOME
EVERY VIDEO IS WHOLESOME VIDEO ... ❤️❤️❤️❤️❤️❤️😊😊😊😊😊💕💕💕
Thank You❤️ 🙏🏻
Thanks for this video bhai..👏👏👏👏
Welcome 😊
Hi Siddharthbhai, spiritually, scientifically, logically and emotionally absolutely great video bhai about sleep…! Awaiting for your next video…!!! Really very helpful and fresh content about sleep..!! Appreciate your efforts bhai..!! ❤👍🏻👌🏻👏🏻
Thank you so much bhai 👍🏻
Thanks a ton
naturally i sleep early and rise early ,with this my health is too good but don't know about all this point you have explained here, too good....great man very good research done by you.
Thanks You ❤️ 🙏🏻
Dear Siddharth, I hope you are well. Thank you for introducing such useful, effective, practical and quality content on your channel. I have a small question. How should a person with very low cardiovascular strength and power, extremely low stamina, begin resistance training for fat loss? How to start weight training with lowest level of cardiovascular strength? Can you please explain that? Thanks
Too good. Understanding health more than, only, to get muscular 👍👌
Thanks You Happy to know ❤️ 🙏🏻
Apnay Etna detail main samjha or samjhaya Sirf yay Kay insaan ko Raat main Sona chaheay q Kay usko design he aisa kia hay . Umeed hay app buhat jald yay bhe batadogay Kay insaan Ka maqsad e Zindagi kia yay. Purpose of life.
No matter what i am doing but when Hypertroph sir uploads his video. I leave all my work and just sit to watch that video
Means a lot
Great knowledge brother
Get the vlogsss back on hyper vlogsss they were so motivating, tab se repeat pe dekh raha hoonnn pls broo
Very valuable information
We are students, sir. We HAVE to sleep late. We don't scroll on mobiles at night. We are solving numericals or memorizing spd block, or rattafying biology
Ye pakka NEET wala hai
Subha uth k whi same krle bhai🤡
Sir plz make vedio on how to plan exercise routine.
Please make a video guiding short men regarding physique.
Itni achi tarah se koi bhi RUclipsr explains nahi karta 😊
Bhai make a video on winter strategy.
Plz it's a humble request.
nice
Well Said bro..👍. I am your big fan🥰🙏. How you make understand things well with good logic and scientific studies is outstanding..
Really good motivation for everyone 🌹🌹👍 God bless you brother.
❤️ 🙏🏻
Well sid sir covered physiology of vision, my 1st mbbs topic thank u sir 😅😅
Happy to know ❤️ 🙏🏻
Sid sir lifestyles series Mast hai , thank u , mai to app ke video se notes nikalne laga hu yaar
Happy to know ❤️
Good morning sirji
Now this is some serious fitness content
Happy to know ❤️
Bro,please don't use Modi and Jesus in the same picture!!
They are litrelly 2 opposite people!!
Very informative and helpful
My mom and dad is a singer in jagran on stage show it's my family habit I seen my childhood to adult side in my home to do things in night so what should I do reply me brother about sleep how can I improve things 😥😥
Sir please gym mai Heart attack aa rhe hai uspaye video banaye kya reason hai? kya dhyan rakhana chye?
Abhi soke utha aur ye video aa gaya
8:50 bhai rotation hoga na day and night ki baat rhi to, kyuki revolution to seasons se related hota
I am also watch huberman podcast there is in morning sunlight is very beneficial for health and eye body
Yep!
superb info rich vedio ...
❤️ 🙏🏻
i completely agree with each point.
❤️ 🙏🏻
Sir i am blind. And really struggl to enjoy the good sleap
After 15 20 daies
For a weak a so
I came to no that we totally blind individuals have a problum in our internal clock system
So any suggestions r recerch video on the topic pleas
You are a gem in the otherwise garbage of indian fitness RUclips scene
Plus jo uthe hote hai, wo peaceful hote hai :)
Thanks for information bro
❤️ 🙏🏻
Okay brother, kal se... ❤
Let me watch a movie tonight 😴🫰
Is it possible to make video for gym workout for 50 and above age people
Bhai please start making more content on fat loss journey.. please make more videos on fat loss. Bhai you are my inspiration really I like ur videos and basically your fat loss journey
Will do ❤️ 🙏🏻
I don't comment more often but Thank You Mere Bhai💝
❤️ 🙏🏻
Sir app ak video banaye kaise health coach or gym instructor as a career choose kare ..
Bhai kya hi bdhiya research video banaya h kudos to you @hypertrophy
I believe this video should hit a million milestone 👏👏 brilliantly narrated, brother
Thank youuu
I am both , I work in shift and new born baby father
Which protein are you taking sir ?
But what about those living in the Scandinavian countries where nights are super long sometimes and super short other times. How does the biological clock function then?
13:36 🤣🤣
Bhai Aisa mat karo Ghar walo se bhi share karni hoti h.
but how do you manage to be healthy if you have night shift. please help :(
Thank you brother
bhai pls make a video on night shift work for office people🙏🙏
soon will do
@@Hypertroph Thank you brother🙏 gratitude
What to do if anyone works in rotational shift
Hi bhai..... How I can buy original publication of a book.... Because I see books on amzn/flipcart which showing in your BG.... But their rate variation make me confuse 😵... May u suggest
I am taking melatonin for past 3 months... which is helping to sleep on time.. is it good?
I am also strong believer of early rising and follow the same but making this as habit for family is difficult 😅
Right, not everyone is ready ::)
No matter how many hours i sleep, i still wake up tired and feel sleepy all the day. What could be the problem? I've tried sleeping for 6 hours a day,7 ,8,9 and even 10 hours.. i still feel tired, sleepy and irritated all day. Any solution?
Consult a doctor. Maybe you have sleep apnea
@@axoltl1 which doctor to consult for sleep related issues?
@@Saifuddin-mb6rxA Neurologist or a sleep specialist
Quality content
Thanks ❤️ 🙏🏻
i sleep at 10pm and wake up at 3.30am i doo believe early morning are great bt there are large population who lives in areas where direct sun appears for some months and then night again for some months bt how there cercadian cycle are not disturbed
One of the fundamental of Islam is Salah(5 prayers throughout day and it is time bound) and it's first prayer known as Fajr needs to be completed before sunrise.... Alhamdullilah
❤️🙏🏻
Amazing vedio brother
Thank you so much 😀
Sir mai to morning 5am tak uth jati hu workout vi 7am tak kar leti hu..mujhe to morning mai workout karna a66a lagti hai..
you r the man ustad
❤️ 🙏🏻
3:13 bhai IIT me bio kabse padhane lage🤔
Super.....
🙏🏻