A comprehensive approach to understand how fat is not only good but also a health priority. I completely agree with you regarding being the best version of ourself. After i achieve my aesthetic goal i will work with you to get into the 12-17 % body fat. Great video.
Iss topic pe pehli baar kisi ne video banaya h. Maine kabhie socha bhi nahin tha ki 9% Body fat se neeche problems hoti hn. Thanks Sir for making this video, pehli baar pata chali ye baat.
Minor Edit correction- This is EPISODE 2 of Fitness Mastery (not Lifestyle Design) Also, many folks are asking "how to calculate body fat percentage". We have done a video on this before. There is no way in the world to accurately find bf%, and so we always talk about body fat% ranges. Even the most expensive machine tests have +-3% error. You can find rough body fat % simply by looking at the pictures I shared in this video. Old video on how to check body fat%- ruclips.net/video/DHg8h0-yXJc/видео.html
Bhai aapke saare video bde interest se watch ktra hu aur is baat ko bhi manta hu ki Moderation is the best level of the health thanks aise healthy tips ke liye God bless you bhai
@Hypertroph Your Content is Completely Authentic, Realistic and Genuine to watch. I just had one recommendation kindly increase the Quality of Your Video, because i am unable to take screenshots for my further references due to blur images quality .
Bhai very good work Plz tell wo winters mei jo laddo bante hai (urad dal, khaskhas, gond, almomd, ghee, sugar, coconut mila kar). Inko khana chahiye ya nahi... Cal budget and nutreition value ko consider karke batao plz. Thanks
Great video. Most people know the ideal fat % but don't know the exact pros and cons. This was helpful. Could you also explain what are ways to check body fat. Approximate method to accurate ones.
Sidh Bro muscle gain series bhi start kro plz ... Jahir si baat h protein and calories plus me khani hogi ... But fir bhi bhot sari bate rah jati h... Training vgera ... And also your experience about gain is imp for us ... Thank you man 😊
This is such a beautiful & informative Vedio, really Siddharth Bro, you've really very motivating & inspiring positive personality. We can really feel how much hardwork is going through while making this this much high Quality Vedio making along with your Job & Family responsibility. Thanks a lot for making such high quality informative vedios.
Thanks for the video. I have been reading, watching videos from various sources for many years; but your videos have made me understand all the details very clearly. Keep doing the good work!
Plz make workout video for beginners(especially hosteller)with minimum equipment (eg:body weights,dumbbell,barbell) and also what to include in HIIT FOR 15 minutes for 1-2 days in a week.
Man, Amazing content. Sidhi baat no bakwaas. Love the way you present facts and explain things. Thanks a lot for sharing your knowledge. Subscribed your channel :)
उम्मीद बहुत से क्रेजी बंदों की गलत फहमी दूर हो गई होगी ये महत्वपूर्ण जानकारी प्राप्त करके.. जो सिर्फ दिन रात किसी की फोटो को देखकर कुछ भी करने को तैय्यार रहते हैं... Thanks भाई इतनी अच्छी जानकारी शेयर करने के लिए.. आप ने कितनी मेहनत की होगी इतना सब इकठ्ठा करने मे.. दिल से धन्यवाद...
Superb video as always, just request you to make one video on how genetically skinny guy or girl can gain an atleast attractive body with diet and workout , is it possible?
Bhai please make a video on bulking , gaining weight faster As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.
Hi bhai! Mein post workout mein 100gm soya, 6 eggs 4 white 2 whole, aur 1 Scoop Whey leta hoon i mean total day ka protein post mein add hai mera. To kya ye sahi hai kyu ke body digest toh kar rahi hai lekin aap se janna chahta hoon. Please let me know it will be really helpful for me! 🙌
@@animeclips6684 mera bhai tereko pata h 1g bhi protein waste nahi hota hypertroph ne bhi video dali hai isse related check it out!! Lekin sahi hai split karke khane wala lekin ek time khaa sakte h kya wahi puch raha tha 🥂🙌
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
That's called a proper, well explained quality content 💯💯
Appreciate that
Best video I watched till date, no BS only content ❤️
You are not a fitness coach now, you are more of a lifestyle coach👌
one of the very few genuine fitness youtuber i have ever seen, how transparent he is.
A comprehensive approach to understand how fat is not only good but also a health priority. I completely agree with you regarding being the best version of ourself. After i achieve my aesthetic goal i will work with you to get into the 12-17 % body fat. Great video.
Thank You Mr. Pratik!🙏🏻❤️
I like how he always be honest in his videos...
Love your work 💞
🙏🏻❤️
Iss topic pe pehli baar kisi ne video banaya h. Maine kabhie socha bhi nahin tha ki 9% Body fat se neeche problems hoti hn. Thanks Sir for making this video, pehli baar pata chali ye baat.
🙏🏻❤️
Guru Mann ne already bata rakha hai bhai 5 saal pehle hi
Minor Edit correction-
This is EPISODE 2 of Fitness Mastery (not Lifestyle Design)
Also, many folks are asking "how to calculate body fat percentage".
We have done a video on this before. There is no way in the world to accurately find bf%, and so we always talk about body fat% ranges.
Even the most expensive machine tests have +-3% error.
You can find rough body fat % simply by looking at the pictures I shared in this video.
Old video on how to check body fat%-
ruclips.net/video/DHg8h0-yXJc/видео.html
bhai is video meh aap CHAPTERS add kardo !!!
baki thnx for the info gona change my body .......
Wow, I was looking for such stats. Thanks for doing the hard work. Very informative.
Bhai aapke saare video bde interest se watch ktra hu aur is baat ko bhi manta hu ki Moderation is the best level of the health thanks aise healthy tips ke liye
God bless you bhai
Glad to hear!
Amazing video brother 🙌 .. very helpful and informative 💪 God Bless you always
@Hypertroph Your Content is Completely Authentic, Realistic and Genuine to watch. I just had one recommendation kindly increase the Quality of Your Video, because i am unable to take screenshots for my further references due to blur images quality .
Hello bhaiya I am getting motivated when i see your transformation 👍👍
Very very informative!!! Like 24K gold!
How can we thank you for all knowledge you shared?
Huge respect for you brother.
Much appreciated🙏🏻❤️
Perfect detailed video. Kamal ka content hai 🤝
Bhai winters chal rhe h jis tarah step by step fatloss series bnai h usi tarah gaining ki bhi series banao
Simple instead of bulking maintaining karo bulking and cutting is one of the biggest myth
Bhai ki khudd bulking chal rahi hai, wait karna padenga 🤣
Right bro 🤜
Plz bro...make video on gaining
@@songoku-jx3cb bhai gyaan nahi pucha apse
Amazing Video Sid, your research on every video is truly amazing!!!
Yeh series bahot hi shaandaar hai , life change hogi is se…Thank you..
🙏🏻❤️
So much informative and helpful🤝
This is how a quality content looks!! 🔥🔥
🙏🏻❤️
Tabahi macha rah hai hamara bhai aisa hi agae badte jav with true RUclipsr
🙏🏻❤️
Watch from here 5:10
You are back! I love your content so much brother.
Bhai very good work
Plz tell wo winters mei jo laddo bante hai (urad dal, khaskhas, gond, almomd, ghee, sugar, coconut mila kar).
Inko khana chahiye ya nahi...
Cal budget and nutreition value ko consider karke batao plz.
Thanks
Great video. Most people know the ideal fat % but don't know the exact pros and cons. This was helpful.
Could you also explain what are ways to check body fat. Approximate method to accurate ones.
There is no accurate measure, but I have done a video on same before, linked in description
@@Hypertroph Will have a look. Thank you brother.
@@Hypertroph couldn't find any such link in description
ruclips.net/video/DHg8h0-yXJc/видео.htmlfeature=shared
Great informational video buddy✨
Bahot badhiya information Diya bhai aap ne
Well done bro... This is best video on Bodyfat Knowledge till date for me.. God Bless you always.
Sidh Bro muscle gain series bhi start kro plz ... Jahir si baat h protein and calories plus me khani hogi ... But fir bhi bhot sari bate rah jati h... Training vgera ... And also your experience about gain is imp for us ... Thank you man 😊
This is such a beautiful & informative Vedio, really Siddharth Bro, you've really very motivating & inspiring positive personality.
We can really feel how much hardwork is going through while making this this much high Quality Vedio making along with your Job & Family responsibility.
Thanks a lot for making such high quality informative vedios.
It's my pleasure 🙏🏻❤️
Very good, tropic Quality information
This is what I want from RUclips when I search well explained video for fat loss 🙌
What a great explanation with clear scientific reason.
Amazing knowledgeable content!!👍🏻
Thanks a lot!
i what a quality fitness knowledge ❤truly outstanding
This is what a quality content look 😊
Thanks for clearing my doubt
Super well made video!
Dropped my body fat % from 32 to 25, now 10kgs remains for achieving perfect BMI.
intermittent fasting kro, kaafi effective hain maine 3.5 months main 10kg loose liya hain..
@@divyesh97 true. Its a blessing without having less calories. Once u get used to it its the best thing for cut
Dropper for 40 to 20
update??
Well explained 🙌🙌
Bhai S-tier content 🔥
U really give a gud explanation...beautiful😊✌
Very informative video ❤
Quality Content 🔥🔥👌
Thanks for making knowledgeable content.. 💯
My pleasure!
Adhbhut bhai, Bahut badhiya bat ki....
Sir lean body fat ke regarding ek video banvo na... Dait & exercise....
Amazing video bro
In a very nice explainer m dear. Be happy
Much needed bro thanks for uploading 🎉
🙏🏻❤️
Behtreen video
Thanks for the video.
I have been reading, watching videos from various sources for many years; but your videos have made me understand all the details very clearly.
Keep doing the good work!
Glad to hear🙏🏻❤️
Such a nice explainer 😍thank u sir
Quality 💎❤️🙏
Quality ! Man ...👌💪
My body fat% is 14 to 15% so im perfect my lean physique attracted people im very satisfied anyway video is gem thank you
Plz make workout video for beginners(especially hosteller)with minimum equipment (eg:body weights,dumbbell,barbell) and also what to include in HIIT FOR 15 minutes for 1-2 days in a week.
Without skipping video I have completed this video with information 😊
Man, Amazing content.
Sidhi baat no bakwaas. Love the way you present facts and explain things.
Thanks a lot for sharing your knowledge.
Subscribed your channel :)
Bro keep going 1 day you will going to burst 💥❤️❤️
Thank You🙏🏻❤️
So so informative 🙌
Yes i come under lean category n i feel awesome i just need to hv clean diet with minimal efforts n attention
Great
Quality info i. Detailed ❤
Good quality content
Nice video Aravind Ji
You are Good brother ❤
Thank you for this video... And my best body fat % will be 10 to 15❤
Make video on hip mobility, ankles and unable to squat problem
Hi sidharth, how to. Measure body fat percentage.... There are two visceral fat and sunchtaneous fat..... How to dofferentiate that
उम्मीद बहुत से क्रेजी बंदों की गलत फहमी दूर हो गई होगी ये महत्वपूर्ण जानकारी प्राप्त करके.. जो सिर्फ दिन रात किसी की फोटो को देखकर कुछ भी करने को तैय्यार रहते हैं... Thanks भाई इतनी अच्छी जानकारी शेयर करने के लिए.. आप ने कितनी मेहनत की होगी इतना सब इकठ्ठा करने मे..
दिल से धन्यवाद...
You have told everything clearly but how to measure body fat % at home part is fully missing. Pls add it too. 👍
ruclips.net/video/DHg8h0-yXJc/видео.html
Check The Link for How To Calculate Body Fat
Video done on this before, linked in description
@@rameshshegane5109 I still didn't get the link like where it's
Crystal clear information. Just follow him. 🙏
Superb video as always, just request you to make one video on how genetically skinny guy or girl can gain an atleast attractive body with diet and workout , is it possible?
Noted
Gr8 informative video good job Brother
🙏🏻❤️
always waiting for ur videos ❤
Bhai please make a video on bulking , gaining weight faster
As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.
Bhai ek video during shredding insulin sensitivity ko control krne pr bhi banao
Please
Valuable video 👍
As always Informative video
🙏🏻❤️
How to calculate our body fat percentage
Very informative video thanks
My pleasure
Very good video 🔥🔥
Keep going
Exellent video bro very informative
15 to 20 is the best overall
you save me...thanks
Bhai weight ke liye bhi ek video banaou same men or women ke life
Awesome ❤
well explained bro
Thanks
Very helpful ,please uploading regular video
I will try my best
@@Hypertroph 😊
Good video ...❤
Very informative video
Amazing Knowledge 💎
🙏🏻
how to contact you for diet chart
Solution ko shod ke bhai ne sara gyan de diya
Thank you sir 🙏💗
Most welcome
Thanks for your information..my body fat percentage is 15 to 16 ..
Hi bhai! Mein post workout mein 100gm soya, 6 eggs 4 white 2 whole, aur 1 Scoop Whey leta hoon i mean total day ka protein post mein add hai mera. To kya ye sahi hai kyu ke body digest toh kar rahi hai lekin aap se janna chahta hoon. Please let me know it will be really helpful for me! 🙌
Bro apna diet split krke kha kyuki body me jitna required amount of protein hota ha utna hi legi baki ka dispose kregi to ek tareeke se waste ha 🙂
@@animeclips6684 mera bhai tereko pata h 1g bhi protein waste nahi hota hypertroph ne bhi video dali hai isse related check it out!! Lekin sahi hai split karke khane wala lekin ek time khaa sakte h kya wahi puch raha tha 🥂🙌
Ek number ❤
Nice explanation sir ji.... How can we calculate at home,?
Video done befor
😮bhai aaj tak fan he kya mere ko to Isa hi laga ki news dhera hu
Tnx bhi ❤❤❤