Check Your Body Fat Percentage (Full Guide)
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- Опубликовано: 23 ноя 2024
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How to calculate body fat percentage using visual examples - and what would be the best body fat% for male and female body. In this video, I have classified body fat percentages into 5 categories - essential, shredded, lean, fit, average and overweight. The right category for men and women are different and it's important to understand what is best for your body.
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Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
one of the very few genuine fitness youtuber i have ever seen, how transparent he is.
Best video I watched till date, no BS only content ❤️
You are not a fitness coach now, you are more of a lifestyle coach👌
That's called a proper, well explained quality content 💯💯
Appreciate that
Iss topic pe pehli baar kisi ne video banaya h. Maine kabhie socha bhi nahin tha ki 9% Body fat se neeche problems hoti hn. Thanks Sir for making this video, pehli baar pata chali ye baat.
🙏🏻❤️
Guru Mann ne already bata rakha hai bhai 5 saal pehle hi
A comprehensive approach to understand how fat is not only good but also a health priority. I completely agree with you regarding being the best version of ourself. After i achieve my aesthetic goal i will work with you to get into the 12-17 % body fat. Great video.
Thank You Mr. Pratik!🙏🏻❤️
I like how he always be honest in his videos...
Love your work 💞
🙏🏻❤️
Wow, I was looking for such stats. Thanks for doing the hard work. Very informative.
@Hypertroph Your Content is Completely Authentic, Realistic and Genuine to watch. I just had one recommendation kindly increase the Quality of Your Video, because i am unable to take screenshots for my further references due to blur images quality .
Amazing video brother 🙌 .. very helpful and informative 💪 God Bless you always
Watch from here 5:10
Bhai aapke saare video bde interest se watch ktra hu aur is baat ko bhi manta hu ki Moderation is the best level of the health thanks aise healthy tips ke liye
God bless you bhai
Glad to hear!
Hello bhaiya I am getting motivated when i see your transformation 👍👍
Very very informative!!! Like 24K gold!
How can we thank you for all knowledge you shared?
Huge respect for you brother.
Much appreciated🙏🏻❤️
Bhai winters chal rhe h jis tarah step by step fatloss series bnai h usi tarah gaining ki bhi series banao
Simple instead of bulking maintaining karo bulking and cutting is one of the biggest myth
Bhai ki khudd bulking chal rahi hai, wait karna padenga 🤣
Right bro 🤜
Plz bro...make video on gaining
@@songoku-jx3cb bhai gyaan nahi pucha apse
Dropped my body fat % from 32 to 25, now 10kgs remains for achieving perfect BMI.
intermittent fasting kro, kaafi effective hain maine 3.5 months main 10kg loose liya hain..
@@divyesh97 true. Its a blessing without having less calories. Once u get used to it its the best thing for cut
Dropper for 40 to 20
update??
How to calculate our body fat percentage
Bhai very good work
Plz tell wo winters mei jo laddo bante hai (urad dal, khaskhas, gond, almomd, ghee, sugar, coconut mila kar).
Inko khana chahiye ya nahi...
Cal budget and nutreition value ko consider karke batao plz.
Thanks
Amazing Video Sid, your research on every video is truly amazing!!!
Perfect detailed video. Kamal ka content hai 🤝
This is what I want from RUclips when I search well explained video for fat loss 🙌
Yeh series bahot hi shaandaar hai , life change hogi is se…Thank you..
🙏🏻❤️
Bro is very very under-rated he deserves 6 million atleast🙂🙂
So much informative and helpful🤝
This is how a quality content looks!! 🔥🔥
🙏🏻❤️
Great informational video buddy✨
Well done bro... This is best video on Bodyfat Knowledge till date for me.. God Bless you always.
Sidh Bro muscle gain series bhi start kro plz ... Jahir si baat h protein and calories plus me khani hogi ... But fir bhi bhot sari bate rah jati h... Training vgera ... And also your experience about gain is imp for us ... Thank you man 😊
Bahot badhiya information Diya bhai aap ne
Without skipping video I have completed this video with information 😊
This is such a beautiful & informative Vedio, really Siddharth Bro, you've really very motivating & inspiring positive personality.
We can really feel how much hardwork is going through while making this this much high Quality Vedio making along with your Job & Family responsibility.
Thanks a lot for making such high quality informative vedios.
It's my pleasure 🙏🏻❤️
What a great explanation with clear scientific reason.
My body fat% is 14 to 15% so im perfect my lean physique attracted people im very satisfied anyway video is gem thank you
Very good, tropic Quality information
You are back! I love your content so much brother.
Amazing knowledgeable content!!👍🏻
Thanks a lot!
Thanks for clearing my doubt
Tabahi macha rah hai hamara bhai aisa hi agae badte jav with true RUclipsr
🙏🏻❤️
i what a quality fitness knowledge ❤truly outstanding
Great video. Most people know the ideal fat % but don't know the exact pros and cons. This was helpful.
Could you also explain what are ways to check body fat. Approximate method to accurate ones.
There is no accurate measure, but I have done a video on same before, linked in description
@@Hypertroph Will have a look. Thank you brother.
@@Hypertroph couldn't find any such link in description
ruclips.net/video/DHg8h0-yXJc/видео.htmlfeature=shared
Sir lean body fat ke regarding ek video banvo na... Dait & exercise....
Bhai please make a video on bulking , gaining weight faster
As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.
Solution ko shod ke bhai ne sara gyan de diya
Thanks for making knowledgeable content.. 💯
My pleasure!
Super well made video!
Hi sidharth, how to. Measure body fat percentage.... There are two visceral fat and sunchtaneous fat..... How to dofferentiate that
Such a nice explainer 😍thank u sir
Thanks for the video.
I have been reading, watching videos from various sources for many years; but your videos have made me understand all the details very clearly.
Keep doing the good work!
Glad to hear🙏🏻❤️
Yes i come under lean category n i feel awesome i just need to hv clean diet with minimal efforts n attention
Great
Thank you for this video... And my best body fat % will be 10 to 15❤
Plz make workout video for beginners(especially hosteller)with minimum equipment (eg:body weights,dumbbell,barbell) and also what to include in HIIT FOR 15 minutes for 1-2 days in a week.
This is what a quality content look 😊
15 to 20 is the best overall
Keeping it 15 - Goldilock zone 🌟
U really give a gud explanation...beautiful😊✌
Well explained 🙌🙌
Man, Amazing content.
Sidhi baat no bakwaas. Love the way you present facts and explain things.
Thanks a lot for sharing your knowledge.
Subscribed your channel :)
उम्मीद बहुत से क्रेजी बंदों की गलत फहमी दूर हो गई होगी ये महत्वपूर्ण जानकारी प्राप्त करके.. जो सिर्फ दिन रात किसी की फोटो को देखकर कुछ भी करने को तैय्यार रहते हैं... Thanks भाई इतनी अच्छी जानकारी शेयर करने के लिए.. आप ने कितनी मेहनत की होगी इतना सब इकठ्ठा करने मे..
दिल से धन्यवाद...
Bhai ek video during shredding insulin sensitivity ko control krne pr bhi banao
Please
Make video on hip mobility, ankles and unable to squat problem
My testosterone is 800, my life is sedentary, never did any gym and i am pure vegan.
Good
Bro keep going 1 day you will going to burst 💥❤️❤️
Thank You🙏🏻❤️
15-18% best ... I am 5'8 weight 83 kg .. Should be 68 kg ... If 3 kg water .. (80-68)/80=15 % extra body fat I am carrying
You have told everything clearly but how to measure body fat % at home part is fully missing. Pls add it too. 👍
ruclips.net/video/DHg8h0-yXJc/видео.html
Check The Link for How To Calculate Body Fat
Video done on this before, linked in description
@@rameshshegane5109 I still didn't get the link like where it's
In a very nice explainer m dear. Be happy
Bhai weight ke liye bhi ek video banaou same men or women ke life
Quality Content 🔥🔥👌
😮bhai aaj tak fan he kya mere ko to Isa hi laga ki news dhera hu
if you are a engineer then you can't avoid these words "peel ke khana"
Quality 💎❤️🙏
Adhbhut bhai, Bahut badhiya bat ki....
Bhai Body Fat percentage kaisa pata chalega ke kitna hai.
Koi test ya kya tarika hai body fat pata karne ke liye?
Good quality content
Mei sara sal 2 level mei ghomta hu fit & lean
Normal cardio exercise to fit
No extra active
I think I fall between the Shredded and Lean Body Fat
Quality info i. Detailed ❤
Much needed bro thanks for uploading 🎉
🙏🏻❤️
Exellent video bro very informative
Behtreen video
how to contact you for diet chart
Sir I don't want to lose weight, I'm 21 and I weigh 46 kg , what should I do?
Shall I start my journey with loosing fat directly or should I gain weight first? I'm very confused as I'm not able to analyse what my body should do, gain or lose???😢
Gain weight but increase calories through protein not junk food and resistance exercises
Amazing video bro
Bhai S-tier content 🔥
So so informative 🙌
Bhai aapke videos dekhne k baad India ki avg life expectancy improve ho rahi hai... Keep it up..
Sir how can we remove tanning on hands what type of product and natural products we use
Bhai workout kaise design karein ispe video banado yrr
bhai ek tu hamy ye Samj neh arhi k Fat loss krna or wegit loss krna kesy mentin raky , hamy fate kana kam krna hoga ye Hol day calerios sy kam kana hoga
Sir whey protein ghar pr 500ml milk se banaye toh it is useful or not??
24 % body weight female kitne kg hone chaiye bhaiya
Crystal clear information. Just follow him. 🙏
Quality ! Man ...👌💪
measure kaise krna h wo to btaya hi nhi, weighing scales jinme body fat percentage pta chal jata h wo kitni accurate hoti h?
Valuable video 👍
My weight is 68 but my body fat is 22% should i build muscle or lose fat???
Nice video Aravind Ji
You are Good brother ❤
Very informative video thanks
My pleasure
Thanks for your information..my body fat percentage is 15 to 16 ..
Mera bmi 25.7 h muje cholesterol triglycerides creatinine uric acid zyada aya h jab test kraya jab seene achanak chubhan hui meri age 38 height 5.5 weight 72
even though i take almost 2g/body weight of protein , carefuly measure calorie intake. workout 6 days a week. but my weight seems directly proportional to body fat percentage. currently at 61.35 kg and 18.5 % body fat. I want to stay away from 20% but trying to move towards 15% with decent calorie deficiet decreases my weight too which I don't want. don't know what to do. help
Height?
@@TraderBulls24 166 cm