He is the man ❤ Who is working point to point and give perfect pice of information to us…..maturity is when you realise what kind of free content he is giving , Thank you HYPERTROPH 💪.
Hi Sarthak, Just wanted to tell you that you've completely changed my life. From the basics of fitness to counting calories. Your videos are always on point. From 78Kg to 66Kg. From a fat kid to a muscular adult. You've helped me bro. Thanks a million ❤
@@Lamordou 8 Months of consistent strength training 4-5 Times a week. Daily 10 minutes of cardio. Daily completing 10-15K Steps. Eating in a caloric deficit everyday. Hitting daily protein intake. As you progress you'll master these skills. Counting calories feels a burden for a few months. But you'll get used to it.
THIS VIDEO PROVIDES EVERYONE WITH LONG TERM KNOWLEDGE OF HOW TO STAY HEALTHY I AM STUCK ON LEVEL 2 AND ALL OF A SUDDEN I CAME ACROSS YOUR VIDEO IT IS A BLESSING. WHAT ALSO I LEARNED THAT YOU CANNOT STAY IN 1 LEVEL SOON YOU BECOME COMPLACENT AND START TO SLIP BACK BUT NOW YOU HAVE MOTIVATED ME AGAIN THANK YOU BHAI.
I have lose 11kg weight in 6 months by the fitness information and guidance provided by you…..Thank you so much…..You are the Genius of the fitness industry ❤️
Bro ek video 60+ parents ke lie. Hm log as kids kaise basic fundamentals incorporate krwae. Jaise 1g of protein per kg, calorie deficit, lean bulk etc. kabh kahh thoda technical ho jata hai parents ke lie
This is awesome video u make clear everything abt journey of fitness in very short way sir u doing not great but tremendous job to make INDIA fit m great admirer of your
I m 20 weeks pregnant, but I m very fitness freak. I do every day workout for 1;30 to 2 hours . I also eat very healthy meals which is always very high in protine. N I take supplements also to support my health more. Best source of protine for me is whey protine, chicken breast, eggs,fish,tofu,fat free milk,greek yogurt etc.
My body fat percent is between 19 to 20 percent. And it's a humble request to all subscribers of the channel that plz share this video to atleast 5 people. Because there are many people who believes in BMI and thinks that they are fit but they aren't.
I'm on level 1 right now, currently I'm of 75 kgs,5'9"....i am skinny fat... I don't look very fat but in photos or my face they are puffy and my hands and thighs have too much fat .....i aim to lose at least 7-8 kgs in 3 months with home workout...bcoz I cant join gym right now......thankyouu @hypertroph this video was helpful
Meri Fitness Level 2 pe chal rahi h. Mn 19 to 20 percent body fat pe hun aur 12 % body fat goal h. And in next 10 to 11 weeks mein 12 % pe aa jaonga. Aapke videos itni baar repeat krke dekhe hn ki calculate krne mein dikkat nahin hoti. Aapka video jismen aapne ek method bataya tha ki kitna time lagega six pack abs tak (12% body fat) pe jaane tak. Ushi method se calculate kr raha hun.
My weight: 55gm and height: 5 feet 7 inch,,and currently doing Body Recomposition by following your body Recomposition video,,want to reduce belly fat and gain muscles.
Hey bro. Im loving your videos and was thinking of taking the online coaching. Im in the "Aware" stage and know that im currently unfit. I have BMI of 25-26 approx. I just want to know if body recomposition is possible for >30 year olds? I heard that building muscle and losing fat is not possible for >30 year olds.
Hi, Absolutely you should focus on building muscle and 30 is way too young man. I have covered this exact question in these 2 videos, suggest you watch - Video 1 - ruclips.net/video/WhjASrFdXOM/видео.html Video 2 - ruclips.net/video/CgHzgAarAWo/видео.html
Hello brother i watched your videos and i started fatloss but my major concern is as i increased my protein intake i have digestive issues i know that i do not have any lactose intolerance but the thing is i cant hit my fiber goal can you please make a video on fiber intake as well as good and affordable sources to complete our daily fiber intake By the way your videos are perfect i have learned a lot i started as 98 kg obese then i did a extreme weight loss to 82 kg but i didnt lose fat then i get knowledge from your videos currently i am 87 kg with a decent muscle mass and fat too but now i started fat loss and i will to fatloss first then i will start muscle gain Thank you so much sir 🙏🏻 ❤
Bhai fullbody work for beginner ke leye ek video bnao Gym mai trainer kuch help he nahi krta hai .. demotivated hoge k jane ka mann bhi nahi krta hai 😢😢
Stronger wo hoga jeska muscle fibre density acche hoge 70 kg with muscles wala and 60 kg wih low muscles can be more powerful example our soldier's. Para SF Marcos Nsg etc.
Your content is really good. But, thoda english pe dhyan do and keep it simple while you speak. Vo jyada better rahega. For example- "Essential ko ezential" bolne ki koi jarurat nahi, ye bus aaj kal ke bachcho ne modernize kar rakha hai, but that is not the right pronunciation. Also Gauge ko "Gaje kr ke pronounce kro, gojj nhi." Please consider this as a friendly advice bro, I don't mean to demean you.
Bro iam 14 yr old girl , but mai personally bolu to mujhe fitness ka kuch zyada hi h , even gym join krna bhi chti hu but 18 ki ho jao to shayad kr lu but home workout with dumble and skipping, walking krti hu , and now my weight is 50 aur mujjhe 47 krna hai without muscle loss kiye aur aapki video se bhit guide mili aur kam bhi hua hai but fir kuch na kuch cheat ho jata ghr pr bn gya accha 😢 , function, nani k yha jana ho gya etc jiski wajah se 50 se kam nhi ho rha bro 😢.
@@AHKLAKAHMAD-n6j don't be sad over 3 kgs. If u watched the whole video then u know it doesn't matter if u have healthy weight or more muscle weight. And u r only 14, don't do extreme diets if u r not obese, it will hinder your height growth and impact your mental health. Eat healthy and do daily exercises, that's sufficient for u. Nhi to 20 ki age mai aapko pta chlega ke aapne apna bohot nuksan krlia hai. Let the body grow fully
Maine, transformation kar liya tumare video dekh ke.. 11 month lag gaya... Ye journey continues karna hoga bas.. love u brother ♥️ you are great ☺️ i will follow your advice forever' ♾️
Bhaiya I have a major doubt I have started cutting 2 months ago and came from 78 to 72 kg and I have recently joined gym should I continue to cut and leave the weight training as if I will bulk then it will be difficult for me to maintain the fat loss environment and if I maintain a deficit it will slow down the muscle building process as per your cutting and bulking video
sir i have one question.. mene gaining kri hai, 52 se 68 tak.. ab belly fate he hai only.. agr mai lean hona chahta hu km khana padega right.. but jb me 52kg Wight tha ptla tha tb bhi to meri belli fate thi.. to kam khane se belly fate km kese ho jaeygi?? 52 kg pr bhi meri belly fate he thi or baki pura dupla ptla tha mai.. ab mai km khane lguga tha belly fate kam hona kese huya??
Bhaiya mai 2:30 am ko kam par jata hu aur subah 8 baje Aata hu kaise gym karu bhaiya please help me 👏🏻 main mota ho gya hu please help me bhaiya 2:30 am is problem ka kya kru
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
You simplify fitness , every single video demonstrates fitness in an all new avatar. Simple scales , complex fails.❤ Kudos to hypertroph.
Thank you so much ❤ I love doing this. ❤
@@Hypertroph keep doing it forever.
@@HypertrophPremature White hair and white beard ke upar kuchh solution laao please 😢
Tu khud avi Tak shape main kyun nehin aya chusa hua aam haddi pehelwan pehle khud ki body bana baad main gyan dena
Siddharth Bhai aapke video's dekhkar Mene 8kg weight loss Kiya thank you. ur best fitness coach ❤❤
So happy to hear Jagdish ❤
You are most expensive or i should say priceless gem of fitness industry ❤❤❤, can't thank you enough 🙏
Thank You ❤
super underrated content, i wish more people can find your channel and bust their fitness myths
Thank You
He is the man ❤
Who is working point to point and give perfect pice of information to us…..maturity is when you realise what kind of free content he is giving , Thank you HYPERTROPH 💪.
@@PankajSuthar-wj4co really 💯
You are right
Absolutely. He is giving right knowledge with right direction as he always says that "Direction is more important than speed".
Thank You all ❤
I'm on Level 3 Alhamdulillah. I need to make myself more stronger. Thanks brother. May Almighty keep healthy happy and prosperous.
Shukriya ❤
Your videos simply gives so much clarity and confidence....thank you❤
My Pleasure ❤
Hi Sarthak,
Just wanted to tell you that you've completely changed my life.
From the basics of fitness to counting calories. Your videos are always on point. From 78Kg to 66Kg. From a fat kid to a muscular adult. You've helped me bro.
Thanks a million ❤
Kitna din laga
@@Lamordou 8 Months. It takes time. But it's worth it ❤
@@Lamordou 8 Months of consistent strength training 4-5 Times a week. Daily 10 minutes of cardio. Daily completing 10-15K Steps.
Eating in a caloric deficit everyday.
Hitting daily protein intake.
As you progress you'll master these skills.
Counting calories feels a burden for a few months. But you'll get used to it.
Superb, all your effort.
Keep going❤
I am going through the exact path from 78 to 72 and a long journey still remains wish me luck thank you so much
Such clarity in your explanation man. Thankyou.
Appreciation, good content. Bless u ❤
❤
such clarity of thought and focus on the long term goal. May god give you all the success in the world. Long long way to go Hypertroph.
THIS IS ONE OF THE BEST VIDEO REGARDING UNDERSTANDING THE REL MEANING OF FITNESS 👍
One of the best video i've ever watched on yt
Very informative thank you. Your videos help alot in fitness journey
I need to unlock Level 2. Thank you for your video @hypertroph. It’s always helpful.
My Pleasure ❤
Keep going!
In Level 2 awareness and Level 0 fitness, started the journey, will comment back in 6 months
Great start lavel 2
बहुत अच्छा नोलेज से भरपुर जानकारी मिलती है तुम्हारी विडिओ से ...❣️💪💪
Thank YOu ❤
Thanks for information ❤
Best video in the history of Indian fitness
Thanks Siddharth Bhai for Billion Dollar directions ❤
My Pleasure Rohit ❤
THIS VIDEO PROVIDES EVERYONE WITH LONG TERM KNOWLEDGE OF HOW TO STAY HEALTHY I AM STUCK ON LEVEL 2 AND ALL OF A SUDDEN I CAME ACROSS YOUR VIDEO IT IS A BLESSING. WHAT ALSO I LEARNED THAT YOU CANNOT STAY IN 1 LEVEL SOON YOU BECOME COMPLACENT AND START TO SLIP BACK BUT NOW YOU HAVE MOTIVATED ME AGAIN THANK YOU BHAI.
Level 1 bhaiya again
Heck of a life changing video!
bhai just by following your guidance and eating right i lost 5kgs of fat. thank you very much
My Pleasure ❤
Following you since 2021
Dhanyawaad Guruji
My Pleasure
You are giving best knowledge in fitness I have learnt a lot thanks
❤
Level one unlocking in process
Keep going
Yes thank you so much ❤❤you taught v well ..expert 👍
I was going to the gym for 10 yrs to no avail. Since i saw your video series, i lost 18 kgs and am in the best shape of my life
Very informative video. And beautiful style of sharing information 👌
I have lose 11kg weight in 6 months by the fitness information and guidance provided by you…..Thank you so much…..You are the Genius of the fitness industry ❤️
Thumbnail Game strong ❤🔥
Simple and basic knowledge, dont know why people are making such a big deal out of it.., quite an educational video though, keep up the good work.
Great work ❤
Superb👌👌🎊 watching your channel after 1 year but again content n video is awesome n graph is 📈 All the Best Bhai ❤️
Very informative thank you
Sure ❤
Bro ek video 60+ parents ke lie. Hm log as kids kaise basic fundamentals incorporate krwae. Jaise 1g of protein per kg, calorie deficit, lean bulk etc. kabh kahh thoda technical ho jata hai parents ke lie
Yes, I will make this video. Watch last 3 vlogs on Hypervlogs for some idea :)
bhaiyya please make a video regarding bulking too! Its really difficult for us hard gainers to bulk up
@@manishpingale6558Ha bro mera bhi gain nhi ho rha hai
Ha bro mera bhi gain nhi ho rha h
Thanks for your lecture.
Most welcome!
This is awesome video u make clear everything abt journey of fitness in very short way sir u doing not great but tremendous job to make INDIA fit m great admirer of your
Finally you have trimmed your hair. Good to see you in your old look.
I m 20 weeks pregnant, but I m very fitness freak. I do every day workout for 1;30 to 2 hours . I also eat very healthy meals which is always very high in protine.
N I take supplements also to support my health more.
Best source of protine for me is whey protine, chicken breast, eggs,fish,tofu,fat free milk,greek yogurt etc.
very informative.. Thank you ❤
Glad it was helpful!
Thanks for sharing.
I Appreciate your efforts ❤
My Pleasure ❤
Simply awesome ❤
Thank You ❤
Nyc video bro 👊
bro please make a video on managing junk food cravings.. its so heavy which is kkilling my diet
Video is done on this
My body fat percent is between 19 to 20 percent. And it's a humble request to all subscribers of the channel that plz share this video to atleast 5 people. Because there are many people who believes in BMI and thinks that they are fit but they aren't.
Thank You ❤
Good information sir
Bro make a video on IBS it's a request your videos are so good ❤
Me level 2
But, i want to achieve level 3 😊
Thank you bro for good informative video ❤😊
Superb, keep going! ❤
Very very much important information bro
Thank You ❤️
As usual,informative video
Glad you liked it
Fitness & lifestyle ❌️
HYPERTROPH✅️
❤
Please make a video on how to be more confident
Clear Goals, Right intentions, Massive Action ❤
Eye care video for specs user and non spec user...
I'm on level 1 right now, currently I'm of 75 kgs,5'9"....i am skinny fat... I don't look very fat but in photos or my face they are puffy and my hands and thighs have too much fat .....i aim to lose at least 7-8 kgs in 3 months with home workout...bcoz I cant join gym right now......thankyouu @hypertroph this video was helpful
Bro body heat pe ek video banao please
Best video ever cam e across . Just wanted to know can this can this be achieved in a year
My body weight went from 82 kg to 77 kg in 1.5 months because of you!
Awesome❤
Keep going!
Same I got to 76 from 84 till now but it's getting harder to lose more
How
@@sneha.122 calorie deficit and strength training.
Meri Fitness Level 2 pe chal rahi h. Mn 19 to 20 percent body fat pe hun aur 12 % body fat goal h. And in next 10 to 11 weeks mein 12 % pe aa jaonga. Aapke videos itni baar repeat krke dekhe hn ki calculate krne mein dikkat nahin hoti. Aapka video jismen aapne ek method bataya tha ki kitna time lagega six pack abs tak (12% body fat) pe jaane tak. Ushi method se calculate kr raha hun.
So good to hear this rahul ❤
You definitely are a very attentive listener
@@HypertrophAap mere GURU ho sir. Your words are Pathar ki lakeer for me.
Bro weight gain ke upar bhi video banao ❤❤
Kuch bana chuka hu
Level nikle ge sabke
bilkul haha
There are many videos on belly fat but there are many women are suffering from hip and thigh fat.... please make a video on it
Stage 3 pr ja rha hu
88 kg to 73 pr hu 178cm height
Almost 15% body fat ,now lean bulking kr rha hu start within same weight range
My weight: 55gm and height: 5 feet 7 inch,,and currently doing Body Recomposition by following your body Recomposition video,,want to reduce belly fat and gain muscles.
Hey bro. Im loving your videos and was thinking of taking the online coaching.
Im in the "Aware" stage and know that im currently unfit. I have BMI of 25-26 approx.
I just want to know if body recomposition is possible for >30 year olds? I heard that building muscle and losing fat is not possible for >30 year olds.
Hi, Absolutely you should focus on building muscle and 30 is way too young man.
I have covered this exact question in these 2 videos, suggest you watch -
Video 1 - ruclips.net/video/WhjASrFdXOM/видео.html
Video 2 - ruclips.net/video/CgHzgAarAWo/видео.html
Thanks will watch.
Already in level 3
Siddarth bhai
Aapka ye hairstyle best hai
Jo is video me hai
Long hair doesn't look good on you ❤
Sir please ek female k weight and body composition par video banea
Mera scale par weight hi kam nahi hota
Sab kuch karne k bad bhi
Yes, will make a separate series, but watch the complete fat loss series as well
Mene sare videos dekhe hain
how to join your fitness course
mai bhi 5'7 hu 63kg lean (abs visible) and 18 y/o🌷
@@STRAW-HAT- bhai try to increase height bro meri height 18 se nahi badi mai 5.7 heu hu
😢 same Hight with 60kg lean mass but body weight I'd 75kg
Hello brother i watched your videos and i started fatloss but my major concern is as i increased my protein intake i have digestive issues i know that i do not have any lactose intolerance but the thing is i cant hit my fiber goal can you please make a video on fiber intake as well as good and affordable sources to complete our daily fiber intake
By the way your videos are perfect i have learned a lot i started as 98 kg obese then i did a extreme weight loss to 82 kg but i didnt lose fat then i get knowledge from your videos currently i am 87 kg with a decent muscle mass and fat too but now i started fat loss and i will to fatloss first then i will start muscle gain
Thank you so much sir 🙏🏻 ❤
Glad it helps ❤Vegetables are the most affordable, and vegetables are the most effective
❤
I have to unlock level 2❤
Keep going
Hum First Bhaiya Like Kardo😅❤
❤
Ek Bulking pe bhi video bna dena...
Ban chuka hai
@@Hypertroph thank uhh brother I'll check it...
Bhai fullbody work for beginner ke leye ek video bnao
Gym mai trainer kuch help he nahi krta hai .. demotivated hoge k jane ka mann bhi nahi krta hai 😢😢
Stronger wo hoga jeska muscle fibre density acche hoge 70 kg with muscles wala and 60 kg wih low muscles can be more powerful example our soldier's. Para SF Marcos Nsg etc.
❤️👌🏻👌🏻info
Thank You ❤️
Level 3 start hone wala hai sir ji 84 se 60 hone wala hai 💪
Bahot sahi ❤
@@Hypertroph 🙏
Your content is really good. But, thoda english pe dhyan do and keep it simple while you speak. Vo jyada better rahega. For example- "Essential ko ezential" bolne ki koi jarurat nahi, ye bus aaj kal ke bachcho ne modernize kar rakha hai, but that is not the right pronunciation. Also Gauge ko "Gaje kr ke pronounce kro, gojj nhi." Please consider this as a friendly advice bro, I don't mean to demean you.
My height=175 cm weight=52 kg lean body
@@Dr.dineshmeena lena nhi kamjori hai tujhe
Bro iam 14 yr old girl , but mai personally bolu to mujhe fitness ka kuch zyada hi h , even gym join krna bhi chti hu but 18 ki ho jao to shayad kr lu but home workout with dumble and skipping, walking krti hu , and now my weight is 50 aur mujjhe 47 krna hai without muscle loss kiye aur aapki video se bhit guide mili aur kam bhi hua hai but fir kuch na kuch cheat ho jata ghr pr bn gya accha 😢 , function, nani k yha jana ho gya etc jiski wajah se 50 se kam nhi ho rha bro 😢.
@@AHKLAKAHMAD-n6j don't be sad over 3 kgs. If u watched the whole video then u know it doesn't matter if u have healthy weight or more muscle weight. And u r only 14, don't do extreme diets if u r not obese, it will hinder your height growth and impact your mental health. Eat healthy and do daily exercises, that's sufficient for u. Nhi to 20 ki age mai aapko pta chlega ke aapne apna bohot nuksan krlia hai. Let the body grow fully
Maine, transformation kar liya tumare video dekh ke.. 11 month lag gaya... Ye journey continues karna hoga bas.. love u brother ♥️ you are great ☺️ i will follow your advice forever' ♾️
Video is good but how to find own Body fat percentage and muscle mass? Any clinic test or machinery ?
Find your body fat percentage- ruclips.net/video/TsxZGA6cD4Y/видео.html
Hello sid bhaiya…
I just wanted to know about checking body fat %.
Is there any formula available or I need to go to any lab or something?
Find your body fat percentage- ruclips.net/video/TsxZGA6cD4Y/видео.html
While doing workout can we day full body workout in one day or by distrubing the exercise. Which is more effective?😅😅😅
Bhaiya I have a major doubt I have started cutting 2 months ago and came from 78 to 72 kg and I have recently joined gym should I continue to cut and leave the weight training as if I will bulk then it will be difficult for me to maintain the fat loss environment and if I maintain a deficit it will slow down the muscle building process as per your cutting and bulking video
Watching 2x
Premature White hair and white beard ke upar kuchh solution laao please 😢
Level sbke niklenge 😊
hahah
sir i have one question.. mene gaining kri hai, 52 se 68 tak.. ab belly fate he hai only.. agr mai lean hona chahta hu km khana padega right.. but jb me 52kg Wight tha ptla tha tb bhi to meri belli fate thi.. to kam khane se belly fate km kese ho jaeygi?? 52 kg pr bhi meri belly fate he thi or baki pura dupla ptla tha mai.. ab mai km khane lguga tha belly fate kam hona kese huya??
Bhai mental Health pr 1 breef video banado plz
Brief se kaam nahi hoga, dhang se hi banaenge
Bhaiya mai 2:30 am ko kam par jata hu aur subah 8 baje Aata hu kaise gym karu bhaiya please help me 👏🏻 main mota ho gya hu please help me bhaiya 2:30 am is problem ka kya kru
Level one complet
Great
Level 4 - journey from gms to mg 😋
I've learnt a lot from your videos brother... Kudos to you!