Probably after watching loads of videos , this one seems to be the best recomp video to the point and provides a solution to every category with detailed explanation. Great work buddy!
When an engineer becomes a fitness RUclipsr - THIS happens. Wonderful explanations throughout the content. Man! You'd make a great science teacher as well. Hypertroph = Fitness X Science Keep up the great work, man! Only onwards and upwards.
@@aadarshshekhar3142 there's no use of using iitan tag. It's enough to be an Engineer I have seen so many engineering who are doing amazing and way better than him in a lot of fields. I'm not saying he's nothing, he's a revolutionary fitness coach but being IITen is not the thing which makes you a good coach or something else
This is one of the best RUclips videos i have come across....have heard so many international coaches speak even Gurumann etc etc . But the way he explains is amazing and second to none ....
Trust me this is the best video iv ever seen. I started working out 2 months back, skinny fat, had many doubts. I searched alot, read alot but no one explained the way this man did. God bless you sir. Keep going.
Your advice absolutely makes sense, i am a skinny fat guy and finding it hard. I'm 28 years 52.5kg and 165cm tall, please guide me what needs to be continued.. I'm carrying on home workout continuously for last 3-4 months... I'm hoping to continue in order to see results
First time i have seen any Youtber with explain deeply about this topic .. literally ,borh is store house pf knowledge about fitness. This type of content we need 💞 Thnks brother form assam👀
just a suggestion bro. hire someone to add english subtitles. that ways you will get more viewers if you write in title " with english captions". i had joined your channel from another account when u had 10k followers. its great to see hard working people grow. and actually spreading right knowledge. your channel deserves more viewers.
Bhai, I am subscribing you. Seriously I didn't watch your videos thinking Desi hain toh bakwas hoga. But just watching it made me feel great as I am a psychologist and I 100% know what you are saying. There are 3 major points you need to add, those are actually the missing pieces of the puzzle. Great content, keep it up. Jai Hind 🙏
Sir u are providing us so much amazing contents and i follow you for 2 years. I have a request for you to please make a video series about proper gym exercise step by step. Because from you, we have gain lots of Diet related information but about exercise we don't have proper knowledge. In youtube every fitness channel talks about fitness that is not clear to us. Thats why we need right information from you. ❤️❤️
Sir, I never comment on youtube videos. But, this one really needed appreciation for all the research you did as well as a very easy explanation of it. Thank you very much 😊
I’m a beginner and i have a body fat of around 27% and i am training with just right nutrition and good plan . I was in a dilemma if I’m really progressing or I’m just not loosing weight but i found out it’s a slow process and I’ve been doing just fine. Thanks for the clarity that I’m not wrong🌼
Hello sir, My routine: At night: Treadmill: 6km daily Chest Press 30 Trap pulls 30 Chest Flies 30 Day: Bicep Curls: 13.5kg-30 Lateral Raises: 7.5kg -30 Leg Raises for abs-30 Rotatory Leg Raises-30 Dips-50 Plank-1.40seconds X 3 If I stick to this routine, how many months do u think it may take to get a proper muscular body, including 6 packs? Plz comment 🙏
Thank you brother for this video. I was waiting for this. I am beginner and it will help me a lot. Keep making this kind of amazing videos. Lots of love and respect.
Body recomposition= Carb Cycling kya ye sahi hai? Ye mere research ke hisab se 2 part main divide hota hai 1. High carb day and low carb day (tough hai pr diet banana easy hai) 2. High, Medium and Low carb day (Easy hai follow karne ke liye pr tough hai diet banane ke liye wo bhi 3 calories ke measure main bannane ke liye) Mujhe ye puchna tha ki agar main 2nd one choose karta hoon toh High carb day- 3100 cal (TDEE) Medium carb day- ? (Took 2400) Low carb day- 1900 cal (BMR) MEDIUM CARB DAY ko kaise decide karoon? Centre pakadloon aur follow karoon? Uppar ki calculation Mifflin St jeor kr formula use karke banaya hai and W-83, A-24, H-178 cm Macros High carb day- P-200gm, C- 300gm, F- 123gm Medium day- P-200gm, C- 150gm, F- 118gm Low day- P-200, C- 75gm, F- 88gm Kya mera calculation ka tarika sahi hai sir? Fats etne yaad nahi hai thoda aage piche hai.
You were the only one to show me the right path when I weighed 85 kgs.. now almost after 3 years I am having quite a healthy physique.. just because the right knowledge you gave me.. hats off
First n complete video I saw in my hundreds of videos till date ...very good...i am waiting to see any fitness trainer comment who want to refuse his facts😅
sid bhai... protein intake ... increase krne pr... acidity constipation... like .. problems start hone lge h.... iska solution... agr bta dete... .. bdw... u r the one of the most genuine fitness influencer.... we r blessed to have uh ... in our .. fitness journey... thanks a lot.... keep growing and guiding us with ur immense knowledge... Happy New year❣️😇
This guy is the only one on whole fitness youtube who mentioned the 3rd category of non serious gym goers that are eligible for body composition. As far as I know.
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
Revolutionary fitness youtuber. The way he explains shows how deep understanding he has ❤️
🙏🙏
@@Hypertroph main Jim choda lislye mere paas diet Jim ke paise nahi the ur main actor Banna chata tha isliye Sara dhyan acting audition mein laga diya
This is gold mine of knowledge for people who want to live a healthy lifestyle. Have a great year ahead Sid. Much ❤ and 🫡 Jai hind 🇮🇳
❤️❤️
@@Hypertroph brother diet me carb se jyada protin ho jaye to chalega na bro 🙏🙏🙏🙏
❤❤❤
Proud to see an alumni growing in fitness industry as well, there's literally nothing an IITian can't and won't do ❤️
❤️❤️
This video deserve million views..full package of knowledge 👏🏼👏🏼 sending you lots of love. Keep sharing we really need you
Undoubtedly The #1 most valuable Content on 1st January 🔥🔥🔥❤️
🙏🙏
Probably after watching loads of videos , this one seems to be the best recomp video to the point and provides a solution to every category with detailed explanation. Great work buddy!
I don’t understand why you don’t have millions of followers yet …. ❤ the best
When an engineer becomes a fitness RUclipsr - THIS happens. Wonderful explanations throughout the content. Man! You'd make a great science teacher as well.
Hypertroph = Fitness X Science
Keep up the great work, man! Only onwards and upwards.
Appreciate it ❤️🙏
IITian* to be specific
This is what happen when chapri started making body instead how knowledge they will see other thing
@@aadarshshekhar3142 there's no use of using iitan tag. It's enough to be an Engineer I have seen so many engineering who are doing amazing and way better than him in a lot of fields. I'm not saying he's nothing, he's a revolutionary fitness coach but being IITen is not the thing which makes you a good coach or something else
true but IIT ka environment Gem hai IMO, (except placement wali bakchodi)@@ask2rohit367
Why this guy so underrated! 😐😢
Love your content bro 🙌🔥
🙏🙏
This is one of the best RUclips videos i have come across....have heard so many international coaches speak even Gurumann etc etc . But the way he explains is amazing and second to none ....
India needs this channel! Great work man
🙏🙏
Genuine and knowledge RUclipsr. He sells Truth not brands. Thank you sir for all your videos
🙏❤️
Seriously a goldmine of knowledge and credit needs to be given to the editor as well. The editor has done a great job!!!!
This channel deserves 1 million subscribers
Hi iam Pakistani Doctor working in USA. You give such a nice presentation. The point you has discussed are scientific. Respect....keep going ❤
Whole research I have gone through found in this video.
Amazing. Every information was correct.
Trust me this is the best video iv ever seen. I started working out 2 months back, skinny fat, had many doubts. I searched alot, read alot but no one explained the way this man did. God bless you sir. Keep going.
Thank you so much. This is what a true quality video looks like. Helped me alot. Hopefully I can now become shredded faster. A much needed video.
Damn !! What a heck of fitness knowledge !!
🙏❤️
Yet another awesome content , simple and full of knowledge 👏👏 keep going 🔥
🙏❤️
Only body recomp video on RUclips that cleared all my doubts, thank you so much bro ❤
Agree ...same with me...cleared each and every thing
This is a good way you explained the complete body recomposition.
Your advice absolutely makes sense, i am a skinny fat guy and finding it hard. I'm 28 years 52.5kg and 165cm tall, please guide me what needs to be continued.. I'm carrying on home workout continuously for last 3-4 months... I'm hoping to continue in order to see results
Gazab bro,, aapne to poori guide likh di recomposition par. Keep it up. 100% quality content.
Glad it helped
This much knowledge in free 🥺
Thank you bhaiya
My Pleasure
First time i have seen any Youtber with explain deeply about this topic .. literally ,borh is store house pf knowledge about fitness. This type of content we need 💞
Thnks brother form assam👀
just a suggestion bro. hire someone to add english subtitles. that ways you will get more viewers if you write in title " with english captions". i had joined your channel from another account when u had 10k followers. its great to see hard working people grow. and actually spreading right knowledge. your channel deserves more viewers.
omg!! my body is so much ready to body recomposition.
Brilliant! Absolutely brilliant info! Thanks!
Glad it helped
Thanks for this absolutely amazing video!!!
He's a gem of fitness industry love you man !
I must say, this is the best video on body recomposition❤
Amazingly explained
17:58 i like this example.. This actually worked for me
Best guidance ever !! 👏🏻👏🏻
Bhai, I am subscribing you. Seriously I didn't watch your videos thinking Desi hain toh bakwas hoga. But just watching it made me feel great as I am a psychologist and I 100% know what you are saying. There are 3 major points you need to add, those are actually the missing pieces of the puzzle. Great content, keep it up. Jai Hind 🙏
Most welcome to the Hypertroph Family
Thanks Sid for your hard work. It will definitely pay off. Much needed video. Thanks again.
❤️
With you from the start and will be with you till the end
❤️
What an explanation!.. the best hands down
The only video i needed in youtube❤️
Thanks for sharing
You Gained 1 Subscriber Today😊😊
Thank you boss... 😊 Happy new year...
Aisehi sath rahna sidh bhai...
❤️🙏
content always at it peak, the best actually 🐛
❤️🙏
Sir u are providing us so much amazing contents and i follow you for 2 years. I have a request for you to please make a video series about proper gym exercise step by step. Because from you, we have gain lots of Diet related information but about exercise we don't have proper knowledge. In youtube every fitness channel talks about fitness that is not clear to us. Thats why we need right information from you. ❤️❤️
Sir, I never comment on youtube videos. But, this one really needed appreciation for all the research you did as well as a very easy explanation of it. Thank you very much 😊
Happy new year, bro. Keep up the good work
Happy new year!
If you created this video few years ago I would be clear about all my confusion. Full of knowledge. Thanks a lot ❤❤❤
Thanks for clearing all the doubts
Best video for Body Recomposition
Best video on body maintenance ...ever really ❤
this is probably the best fitness channel on youtube, thankyou so much for this
🙏❤️
I’m a beginner and i have a body fat of around 27% and i am training with just right nutrition and good plan . I was in a dilemma if I’m really progressing or I’m just not loosing weight but i found out it’s a slow process and I’ve been doing just fine. Thanks for the clarity that I’m not wrong🌼
How's the progress so far?
क्या बात है यार, गजब की नॉलेज है तुम्हारे पास। ग्रेट, ग्रेट।
Bhai...badhiya content hai... deserve much more views.
People don’t know you’re a magic man you change me
Jiska mujhe tha intezar wo video aa gyi aa gyi aa gyi 😊
.
.
.
.
Thank you gurujii 🥰😍
❤️
Short and crisp... the minimum facts to be known all fitness enthusiasts. 🙌🙏
Amaaaziing and super clear video, thanks!
Pleasure
I’m a doctor but this man has some extraordinary knowledge
We do not focus this much on nutrition
I did my transformation in 5 months by this methods.. this worked for me
This is the video I was searching all over the internet. Thank you bro for video ❤️
❤️
Good video. I like the fact that you are challenging statements set in stone.
You are clear and logical. Subscribed :-)
Me kitni baar bolu this man has always nailed the content 💯We want this type of mentor❤️💯🌸
🙏❤️
Abundance of knowledge 🙌
Hello sir,
My routine:
At night:
Treadmill: 6km daily
Chest Press 30
Trap pulls 30
Chest Flies 30
Day:
Bicep Curls: 13.5kg-30
Lateral Raises: 7.5kg -30
Leg Raises for abs-30
Rotatory Leg Raises-30
Dips-50
Plank-1.40seconds X 3
If I stick to this routine, how many months do u think it may take to get a proper muscular body, including 6 packs?
Plz comment 🙏
And what about diet?
Progressive Overload video is much needed. Didn't found any detailed video yet.
Sure☑️
best new year video to start with.
😄
Best fitness RUclipsrs ever I found,huge respect and love from Nepal🇳🇵
❤️
Bhai ur explanation And presentation skills are very good... Very impressed.. the 'self proclaimed advanced' beginners was a good point
Content and editing is on a next level 🎉
🙏❤️
Wow, I haven't seen another Indian RUclipsr giving accurate information. Kudos to you
Thank You
Bestt Explained Ever of Body Recompostion
Epic content bro! God bless you
Thank you brother for this video. I was waiting for this. I am beginner and it will help me a lot.
Keep making this kind of amazing videos.
Lots of love and respect.
🙏❤️
what a great knowledge by our great mentor thanks brother
One of the best video quite quite clear about the day today affairs in body building. 👍👍👍
🙏
Body recomposition= Carb Cycling kya ye sahi hai?
Ye mere research ke hisab se 2 part main divide hota hai
1. High carb day and low carb day (tough hai pr diet banana easy hai)
2. High, Medium and Low carb day
(Easy hai follow karne ke liye pr tough hai diet banane ke liye wo bhi 3 calories ke measure main bannane ke liye)
Mujhe ye puchna tha ki agar main 2nd one choose karta hoon toh
High carb day- 3100 cal (TDEE)
Medium carb day- ? (Took 2400)
Low carb day- 1900 cal (BMR)
MEDIUM CARB DAY ko kaise decide karoon? Centre pakadloon aur follow karoon? Uppar ki calculation Mifflin St jeor kr formula use karke banaya hai and
W-83, A-24, H-178 cm Macros
High carb day- P-200gm, C- 300gm, F- 123gm
Medium day- P-200gm, C- 150gm, F- 118gm
Low day- P-200, C- 75gm, F- 88gm
Kya mera calculation ka tarika sahi hai sir? Fats etne yaad nahi hai thoda aage piche hai.
Best Channel Ever!
This channel is a good mine for all things life 🤘😇. A very happy new year!!
Happy new year❤️
Best content on RUclips I have ever seen.
❤️🙏
You were the only one to show me the right path when I weighed 85 kgs.. now almost after 3 years I am having quite a healthy physique.. just because the right knowledge you gave me.. hats off
I am glad I subscribed your channel. I am lucky I came across this channel. Thanks a lot sir
I fall in category of body recompostion and I am gonna use this tips🙏🙏
📈📈
First n complete video I saw in my hundreds of videos till date ...very good...i am waiting to see any fitness trainer comment who want to refuse his facts😅
underrated channel
Great knowledge ❤
Genuine content 🔥🔥
Video starts at 9:00
Much needed video man
🙏
sid bhai... protein intake ... increase krne pr... acidity constipation... like .. problems start hone lge h.... iska solution... agr bta dete...
.. bdw... u r the one of the most genuine fitness influencer.... we r blessed to have uh ... in our .. fitness journey... thanks a lot.... keep growing and guiding us with ur immense knowledge... Happy New year❣️😇
Thank you Siddharth bhai, your channel is a kohinoor in the field of fitness! ❤️
❤️
Sir body recompostion me bhi plateau aata he jo normal fat lose me aata h ?
thank you so much brother for this video ! really helpful ❤️
Clear explanation 👌👌
Deep knowledge all doubts are clear👍
Lot's of information provided thanku so much ❤
This guy is the only one on whole fitness youtube who mentioned the 3rd category of non serious gym goers that are eligible for body composition. As far as I know.
BIG BRO YOU DON'T KNOW HOW GREAT YOU ARE. AND YOUR WORK IS COMMENDABLE. ❤️
Love you. 😇❤️
#GOAT
🙏❤️
One of the best video
All the expensive gym trainers scathing watching this
I am watching your video since a very long time and you are the one whose advice are literally best
🙏❤️
Bhai sahab ❤️kya video thi dimaag khull gya