I rem those days when I was also 91 and now after 8 months of hard work i have come down to 71 I can see my abs thode sey it takes a lot of hard work and people like Mohit inspire me more.
Hi Mohit. You are doing an amazing job there by putting out points of which many people might be insecure to talk about. Kudos to you and your dedicated transformation. My question is:- protein intake is measured by gm/kg o body wt or gm/cm of height?
@@okaymohit bro i have to lose my butt and thigh fat they are way to big and make feel embarase for what deit should i go(low calorie or high protien) please tell.. (Height 5.4 weight 65 kg age 17)
I'm a boy age 17, 69KG, 5 feet 8 in. It's normal, but I got a lot of thigh fat and a bit of belly fat. I wanna atleast lose all this before I start my college. I will be starting my gym journey after my exams. HD already tried gyming 3-4 times before. But always failed and gave up. This time I have a lot of motivation.
Bhai please ek video chest workout pe video banao please reply 😌 Mere chest me bhi fat jam gya hai aapke before chest ki tarah aur belly fat bhi ho gya hai 😌
Mohit bhai pls fat loss plateau kaise avoid kre is pe video bna do mera fat 3 months me 99.7 to 88.5 ho gya hai or ab bohot slow ho rha hai fatloss pls bhai koi suggestion do it will be real helpful and really appreciated pls bhai love from punjab ❤️❤️
Bhai .....my height - 5, 10 .....I don't have so much fat on my belly and upper body .....but most of the fat is on my thighs.....and that's why my overall weight is 100kg .....i can run upto 3 km with slow pace daily but ......then it changed nothing ......please help❤
You are doing a very good job very informative motivational videos especially for teenagers, I am highly recommending and sharing to others, god bless you beta❤
Its kind of inevitable, I am on a diet with a registered nutritionist and my diet is very rich on nutrients but still I faced hairloss, although I gained all the lost volume back too
Brother before your weight loss did you have problems with dark underarm and dark neck I have this problem too much I'm at the stage where you was and I am very insecure about this just like you said about your thighs
Bhai agar thai ka fat loss krna h to light weight mai jada rapes nikale ya heavy mare very confuse meri upper body ok h but thai walking karte time rub hoti h to uncomfortable hota h
bro i have a question that my weight is 90 kg and my daily calories intake is 2303cal per day so how much should i deficiate my calories to maintain weight?🤔🤔🤔🤔
Ideal weight is calculated according to your weight.. first check your bmi according to your activity level .and then decide you have to loos fat or put muscle mass
Hlw mohit ....if i do intermittent fasting and if i eat very less protein...then what would happen to my body will i loose fat or not...bro plzzz clear this doubt...humble request...right now i am 90 kg....plzzz tell bhai
bro after started training my legs seriously my thighs became bigger… but my aim was to loose thigh fat and overall lower body fat…. so what should i do now…should i continue doing it? im consuming 100 gm protein while in deficit…
Hey 1 main question regarding workouts.. Should I do strength training (muscle training) first or cardio? Because i sweat... if i do cardio first my whole body becomes wet and it's uncomfortable to do strength training then. So i do strength training first and then do cardio... is it fine? Please reply.
Been eating soya and paneer for weight loss and suddenly got many acnes in my face any solution to the and what causes it being a vegetarian it difficult please help me
@@unknown-hj7bq abe voice transformation matlab body ki tarah voice bhi badal jayegi esa nahi normal voice se mene suna he ki itne bade transformation se kisi ki voice deep ho jati he kisi ka textur thoda rough ya kisi ka smooth ho jata he. voice to bachpan se ek hi tarah ki hoti he uspar lifetime sirf alag alag improvisation hoti rehti he
Big man … I’m 95kg now I wanna be around 80-85 I need a diet plan and workout plan to build a good looking physique I mailed you about the program I dint get any response idk anything abt fitness but I wanna see my true potential how u did I’m not too fat looking I just weight that much that’s what’ people say idk I wanna good looking physique idk where and how to start idk abt how to calorie deficit stuffs but i’m ready to follow diet
Bhai week main kitne din leg / glutes exercise kar sakte ho kyuki ek channel pe bataya hai week main 3 baar exercise kare kyuki 6 bar karnese maslue aur big hota hai
Meri age 20 saal hai .Mera weight 132kg hai me pure vegetarian huu , muje 2009 & 2011 mein 2 baar typhoid ho gaya thaa uske baad zada medicine lene ki wajah se mere body ke harmone imbalanced ho gaye thy . Muje weight loss karna hai isliye muje exercise & veg daily diet plan bataye . Muje anti harmone imbalanced ko sahi karne ke tips batayege like testosterone gain and anti estrogen please 🙏🙏🙏🙏🙏
Hey bro just a suggestion: Try to do your vedios in English , there are so many people from various places watches your vedios . Your vedios got more viewers . I am from Kerala and I couldn't understand what you said so please
Squats
Romanian dead lift
Leg press
Bulgarian splits squats
Goblet squats
Front leg elevated lunges
Leg extensions
Leg curl
No BS, straight to the point. Very informative ❤
No bs? Legit the whole vídeo is bs
You cant spot reduce fat lol
mohit kasm se baare clever aadmi hai aur muuche ko bahut help kiya
But I hate squats😣
@@Sassybliss404 there's no alternative 😅
I rem those days when I was also 91 and now after 8 months of hard work i have come down to 71 I can see my abs thode sey it takes a lot of hard work and people like Mohit inspire me more.
He is very genuine. Keeping Brand endorsement aside, I vouch on him. All the guys and girls with insulin resistance obey his verdict. Gold content.
Mohit, you're an amazing influencer. Because of you I have lost a ton of fat!
Thank you again for everythin, keep uploading
Can you share your progress
Half a ton to be precise, lol
1 ton, 😮
@@Zisheng no not 1 ton haha, a ton as in a lot of fat
@@vibrant_ oo now I get it
Hi Mohit. You are doing an amazing job there by putting out points of which many people might be insecure to talk about. Kudos to you and your dedicated transformation. My question is:- protein intake is measured by gm/kg o body wt or gm/cm of height?
I prefer calculating on the basis of height for overweight individuals.
@@okaymohit bro i have to lose my butt and thigh fat they are way to big and make feel embarase for what deit should i go(low calorie or high protien) please tell.. (Height 5.4 weight 65 kg age 17)
Did u get any solution@@ytshorts6199
current weight 92
height-180 cm'
age -17
Bro this vdo was very helpful.....i left working out and now wanted to get back into shape.....i never knew that i had high levels of oestrogen
bro tumhare baare me jitna bolu kam he har ek video op h or tumhare samjhane ka tarika v superb h you deserve millions of subscriber❤️
“Eat less, more exercise” aka calorie deficit.
I'm a boy age 17, 69KG, 5 feet 8 in. It's normal, but I got a lot of thigh fat and a bit of belly fat. I wanna atleast lose all this before I start my college. I will be starting my gym journey after my exams. HD already tried gyming 3-4 times before. But always failed and gave up. This time I have a lot of motivation.
Same bro a lot of fat in thigh. Literally so much fat I am 18 year old 5feet 5 in and i feel very bad when I go outside. Sab mjak udate hai yr😢
Motivation is nothing without discipline
Bro I lost 16 kgs you are my motivation thank you so much .. more to loose..
In how much time?
In the whole video I thought I was in a biology class 😂💀
Bro can you pls tell me the name of the tablet you took to decrease the chest fat🙂big fan by the way❤️
Bro most men want to loose love handles..
Please make a video on loosing love handles ☺️
Would be really helpful
Very nice ❤well explained ❣️
What a timing man🙏was waiting for this video
Broo u are really a great man....luv u from the depth of my heart....u r doing best podcast 🙌🙌🙌
Very Informative brother. Purchased your course. It is helpgul
I got very inspired. Thanks so much
Please bhaiya
More videos needed
Because I am also start from 125 kg weight ....
Bigman is best bro...
Hey Mohit thank you for this info bro
Can you make a video about lower belly fat?
Khana kaam khau lekin lower belly gayab
*to me personally weight lifting is not the only solution u can go with playing outdoor sports also*
Thank you so much brother keep shining ⭐
Bro tum tshirt kaun si company ki pehento ho ... Pls give a link...😁 Btw very informative video
Bro.....did you train legs regularly???
Or how frequently you use to do that???
Bhai i just want to know that during yr those days when yr chubby from where you buy yr size cloths and style yrr self please suggest
Bro aapko Mila to mujhe bhi batana
I WANT LIKE THIS VIDEOS OF EXERCISE ⚡️🔥 THANKS ❤️ MOHIT BHAI
Bro keep uploading you're changing my life 🙏💪
Bhai please ek video chest workout pe video banao please reply 😌
Mere chest me bhi fat jam gya hai aapke before chest ki tarah aur belly fat bhi ho gya hai 😌
Bhai insult resistance reverse krne ke baad normal khana roti sabzi dal chawal ye sb kha skte h ki nhi mtlb carbs kha skte h ? Kya app ye sb khate?
Big bro mohit is se stomach ka or chest ka weight loss ho ga kaya or chest dander jaya gi kaya
Doesn't leg workout increase the size of legs ??
I have leg fat, did squats.. now it looks even bigger
True
any solution?
@@vaibhxvsinghdon't go till failure in leg workout just warmup. This will maintain the leg muscle mass
That will make your muscles grow..But we You will follow Calorie Deficit your fat will decrease..
He is doing final year b. Tech at pesu in banglore
Hey Mohit, just curious is there any particular reason for you to not wear shoes in gym……???😊
Mohit bhai pls fat loss plateau kaise avoid kre is pe video bna do mera fat 3 months me 99.7 to 88.5 ho gya hai or ab bohot slow ho rha hai fatloss pls bhai koi suggestion do it will be real helpful and really appreciated pls bhai love from punjab ❤️❤️
Plateau hi hai na ki apne bahar ka khana start kardiya hai jyada check kijiye
@@unknown-hj7bq sakshay my boy what you doing here
@@unknown-hj7bq are nai bhai maine nai start kia pr to bhi nai ho rha hai fat loss
Bro chest fat kam karne ke liye keya kare please batao bhai weight kam hoya hai lekin chest fat nahi
Please make a video how to reduce upper body fat
When u were fat then do you had stretch marks on your shoulder and thigh because I have many stretch marks on body and its very dipressive😫😖
Bro please upload more vlogs i love those 😌
Bro Mera bhi thigh fat bahut jyada badh Gaya hai please help me 😢
Excellent job on legs, Mo. 👏🏾👏🏾
Am right leg handicap, so can't do much... luckily legs is not my problem area.... it's lower belly.
Hello big man , kindly make a video on grocery Shopping for Month/ week for fat loss, and calculate your monthly Expense on diet.
Bhai .....my height - 5, 10 .....I don't have so much fat on my belly and upper body .....but most of the fat is on my thighs.....and that's why my overall weight is 100kg .....i can run upto 3 km with slow pace daily but ......then it changed nothing ......please help❤
What’s your insta? Need to discuss something!!!
faizan_zafar99
@@sachinkanwat4219kindly guide me
Bro Big Fan ❤
Starting Weight Loss After Watching Your Transformation Video In 2 Month I Lost 10 Kg Now My Weight Is 76
Bhai 17 ka hu height increase hogi kya gym Jane se HGH badhega to height badhegi ??
Ek saal or hai bs tere pe
You are doing a very good job very informative motivational videos especially for teenagers, I am highly recommending and sharing to others, god bless you beta❤
Did you face any hairfall problems with your weight loss journey?
i am facing bro, don't know why, I used creatine for a month or so, may be that, not sure
@@Tony-fh3ur if ur on calorie deficit u will losse hair for sure ....( Not for all ) ..
Make sure you’re eating sufficient veggies and getting your vitamins. But even after that some people will face hair loss.
@@okaymohit bro can i use creatine as pre workout?
Its kind of inevitable, I am on a diet with a registered nutritionist and my diet is very rich on nutrients but still I faced hairloss, although I gained all the lost volume back too
Bro I am 14 and I am having thigh fat and a lot of fat and j weigh 83 kg..pls help me..
Hello brother I am inspired from you and loosing my body fat by your tips.
Brother before your weight loss did you have problems with dark underarm and dark neck I have this problem too much I'm at the stage where you was and I am very insecure about this just like you said about your thighs
Bhai is liye hai kyunki jab hum fatty the tab vo parts itna dikhte nhi the ab dikh rahe hai weight lose ke baad
Bro I was waiting for your video based on how to lose thigh fat tq🙏
Bhai agar thai ka fat loss krna h to light weight mai jada rapes nikale ya heavy mare very confuse meri upper body ok h but thai walking karte time rub hoti h to uncomfortable hota h
Very good information bro
bro i have a question that my weight is 90 kg and my daily calories intake is 2303cal per day so how much should i deficiate my calories to maintain weight?🤔🤔🤔🤔
2300 cal! itna kese khaleta he bhai Mera to 1400 cal me Aram se chal jata
@@Moonlight52671 mai to 1400 cal bhi nhi kha pata bro🙂😢
Ideal weight is calculated according to your weight.. first check your bmi according to your activity level .and then decide you have to loos fat or put muscle mass
Hlw mohit ....if i do intermittent fasting and if i eat very less protein...then what would happen to my body will i loose fat or not...bro plzzz clear this doubt...humble request...right now i am 90 kg....plzzz tell bhai
Muscle rahega toh muscle loss hoga na agar muscle mass hai hi nahi toh matchstick ke jaysa dikne lagega
bro which whey protein i should buy for suppliment?
bro after started training my legs seriously my thighs became bigger…
but my aim was to loose thigh fat and overall lower body fat….
so what should i do now…should i continue doing it?
im consuming 100 gm protein while in deficit…
What did you do?
Hey 1 main question regarding workouts..
Should I do strength training (muscle training) first or cardio?
Because i sweat... if i do cardio first my whole body becomes wet and it's uncomfortable to do strength training then.
So i do strength training first and then do cardio... is it fine?
Please reply.
Yeah definitely. I would suggest do strength training first and cardio later.
I have also lower fat High estrogen ho sakta hai toh kya mai soya kha sakta ho 25 gr .
Been eating soya and paneer for weight loss and suddenly got many acnes in my face any solution to the and what causes it being a vegetarian it difficult please help me
Love you big brother🖤🖤🔥🔥
Bro voice pe transformation ka effect hota he kya??
bilkul! weight loss se testosterone badhta hai isse aapki voice deeper ho sakti hai (probably depended on genes as well)
Pagal hogaya hai kya voice transformation ye kya hota hai
Kal toh gender transformation pe bhi video mangega tu
@@unknown-hj7bq abe voice transformation matlab body ki tarah voice bhi badal jayegi esa nahi normal voice se mene suna he ki itne bade transformation se kisi ki voice deep ho jati he kisi ka textur thoda rough ya kisi ka smooth ho jata he. voice to bachpan se ek hi tarah ki hoti he uspar lifetime sirf alag alag improvisation hoti rehti he
@@Jai_jinendra123 haa bhai thoda tho voice change hota hee hae matlab noticable rehta hae
Bigman my motivation 👍
Sir week me yha thaiis work out kitnw din krna hai
Broo these excise will reduce our hip fat also..??
Big man …
I’m 95kg now I wanna be around 80-85 I need a diet plan and workout plan to build a good looking physique I mailed you about the program I dint get any response idk anything abt fitness but I wanna see my true potential how u did I’m not too fat looking I just weight that much that’s what’ people say idk I wanna good looking physique idk where and how to start idk abt how to calorie deficit stuffs but i’m ready to follow diet
Can this be applicable for women? Specifically pear shaped body types
Can we eat jaggery with horsegram is jaggery similar to sugar
Bro did you used creatine?
Dude drop a video about how to loose chest fat and chest workout
Already uploaded
Bhai mera Ek cheek thora bara he or dusra cheek thora chota he me donoka size equal kese karu
Heyy !! Did You consumed whey or any supplement when you were fat.....?????
apki extra skin lataki belly sy ya surgery krwai ?
Bro...Apke jaise same body hai meri(Api pehle wali)...Please tell me Lclaritin le sakta hu main, Kya ye work karenga ?
Bhaiya mei 8th mei hu aur me 75 kg hu mei obeese hui mereko patha nehi kya karu gym nei kya karu mei
Thanks BIGMAN 🖤
Mohit bhai I eat a carnivore diet , and have lost some weight but not on thighs. What to do about it?
May i know how many days still you are doing workout?
If lose such amount of weight …what supplements does u used
8:45 Jyada weight nhi daala hai, 200 kgs daala hai 💀
Bhai week main kitne din leg / glutes exercise kar sakte ho kyuki ek channel pe bataya hai week main 3 baar exercise kare kyuki 6 bar karnese maslue aur big hota hai
Do 2 times a Week
Bhai bodyweight workout plezz bataye for thighs
Big fan of u mohit🎉🎉🎉🎉
Bhai fat cutter konsa liya tha nam batao please 🙏🏻😊
Caloric deficit
Meri age 20 saal hai .Mera weight 132kg hai me pure vegetarian huu , muje 2009 & 2011 mein 2 baar typhoid ho gaya thaa uske baad zada medicine lene ki wajah se mere body ke harmone imbalanced ho gaye thy . Muje weight loss karna hai isliye muje exercise & veg daily diet plan bataye . Muje anti harmone imbalanced ko sahi karne ke tips batayege like testosterone gain and anti estrogen please 🙏🙏🙏🙏🙏
Bhai chalna start karde aur khana ghar ka hi kaya kar gym ja bas 12 month consistent kar phir Dekh tu bhi change hoga
3:18 bro did you just said that there's something tha can convert testosterone to estrogen ? Wtf..??
Yes that's possible
Was waiting for this information 😪
Hey bro just a suggestion:
Try to do your vedios in English , there are so many people from various places watches your vedios .
Your vedios got more viewers . I am from Kerala and I couldn't understand what you said so please
Bro do we need to not consume some specific types of food?
Bro love from Mumbai
Can u share your full week workout plan please
My calorie budget is 2000 can I eat 100 calorie for weight loss and what will be the ratio of protein fat and carbs
Do these exercises cause any knee pains in long run?
EXCATLY WHAT I NEEDED
Bhaiya lam 13 year old boy my weight is 47 what l do can you suggest me anything
Bro I'm now 95kg 😞 my age is 19 I want to weightloss please help me bro
Bro plz tell me
How much time should we rest between sets of same exercise and between one exercise to other plz reply
Please make a video on stretch marks. How to get rid of them
Apply oil. I don't know the name. You can get it from medical shop.
Women apply on their stomach after baby delivery.
U can't get rid of them naturally
Bro I'm facing the same and I'm working on it...can you please help with how to boost my testosterone as an natural