Hi, which other part of the lower body does this exercise tones apart from the booty. I’m 5 weeks postpartum with lots of flabs here and there that I will like to straighten out.
Av been doing this since last yr 2023the first day was hell but now am use to it,i do 60×5,5times a week .now i rug any kind or times of gown skirt and shirt of my choice.thanks so much for this am so happy.cause before I was so scared of wearing fited gowns but now i rug it well❤❤❤
The pain is real 😂😂😂 I just love it. Still going strong. First day is hard, 2nd day is where you have mix feelings on 3rd day you should be good to go lol
@@KingMckae4 Thank you for sharing this with us. ❤❤❤❤. Thank you for the motivation ❤❤❤❤. Still going strong I use a basket ball to keep my focus while doing it😂.
Really?! I was a lil nervous to try because of my knee pain…I’m gonna try it and see. I also just started back running to release weight , especially from my thighs. Maybe that’s also what’s causing my knee pain🤷🏾♀️
@@KingMckae4 Your so dope bro. May I ask what language you were speaking in the video? It sounded similar to Hausa a dialect in 🇳🇬. Also those Glutes of yours damn I want that. I see you African King We see you.
@@KingMckae4 it sounds beatiful keep doing what your doing for your people spread your craft to other parts of Africa. Do not go to 🇺🇸 they will steal your craft try and change you and will not pay you your just worth. We need to be proud of who we are and know we can make it in Africa.
💭✍ I Lead.. They Will Follow! Longest While Know, Want to Show All Beautiful People That Fitness Is in The Mind,Body And Soul! Just Believe In It, You Will Most Definitely Will Achieve It🤗 It All Begins In The Mind!
@@cristianenarcizo4540 meu bem eu finalizo com esse agachamento saiu na casa e volto kkkk minhas coxas e bum tão explodindo kkkk me perguntaram o que eu fiz kkk dança do africano
This is not easy 😢😂 but after a few you’ll be a pro . Be mindful of your posture to prevent back pain. Your back should not be slanting all the way past your toes 😊
I started this workout and is amazing. I won't stop till I reach my body goals. Quiting is not an option to me.thanks
We’ve been doing this for years with weights. The results are unbelievable. No pain no gain. It’s a great workout
Good 4 you 👍🏿
Hi, which other part of the lower body does this exercise tones apart from the booty.
I’m 5 weeks postpartum with lots of flabs here and there that I will like to straighten out.
Holaa, haces ese ejercicio solo? Por cuanto tiempo? Descansas y seguis?
My motto " no pain no gain" let's work Smart
@@sopuluchiegbo7065tummy
Av been doing this since last yr 2023the first day was hell but now am use to it,i do 60×5,5times a week .now i rug any kind or times of gown skirt and shirt of my choice.thanks so much for this am so happy.cause before I was so scared of wearing fited gowns but now i rug it well❤❤❤
I’ve been struggling to work properly after starting the exercise three days ago but the pain will pass with amazing results love it ❤
I did it for just 2 mins across my living room that Burn is REAL🎉🎉🎉🎉
That’s wonderful 🤗🤗🤗, next time add 30 seconds and keep improving your resistance
I could even finish one minute. Good Job . I will keep practicing
Same😂😂😂😂
Girl was in pain for 3 days straight... but I felt great after.....powerful exercise
New subscriber from Arizona USA! Starting Intense Walk this week ❤
This instructor is superb, he is in a class all by himself, Fantastic Job!!!!!
I really enjoyed doing the Dance squads 😅😅😅 I'm going on day 6 now I did 60 a day in the afternoon only. I must say I'd did the work. Thank you ❤❤❤❤❤❤
I just started this 2 days ago. That first day my legs felt like they didn't belong to me..😅
😂
😂😂😂😂brasileira aqui começando 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷♥️
😅 I bet..
😂
Yo quiero empezar, decís que es mucho para una principiante?
Healing my knee pain🎉
Nunca vi um treino dá resultado tão rápido cm o seu. Muito obrigado, que Deus lhe abençoe e proteja sempre
Vc faz esse treino ? E realmente dá resultados ?
Slowly getting there and loving my progress!!
I am 71 and going to start this I love it.
Hasta yo tengo 50
The pain is real 😂😂😂 I just love it. Still going strong. First day is hard, 2nd day is where you have mix feelings on 3rd day you should be good to go lol
Great job! Thank you for joining us
@@KingMckae4 Thank you for sharing this with us. ❤❤❤❤. Thank you for the motivation ❤❤❤❤. Still going strong I use a basket ball to keep my focus while doing it😂.
@@lifemiracle9100That's a great tip. I will do the same.
I do this everyday you will see results!!!!!
How many steps you do and how many repetitions. Thank you
@@dilaniesolera8630just do! No formula! U make that decision! Trust me u will know when to stop.
@@dilaniesolera8630tbm qria saber
Did a week challenge. Ayibo!!!! Fire... Awesome! 🔥
Did you feel it in your glutes, knees, or thighs?
THIS IS REAL MOTIVATION 😍
Fiz 15 minutos transpira bastante gostei
I Ve been enjoying these great healthy moment with you guys keep up
You are the best King McKae👏👏👏; good workout for everyone 💯👍
This workout is very useful nd crazy... I love it..
Depois que comecei a fazer esse exercício,a dor do meu joelho acabou
Really?! I was a lil nervous to try because of my knee pain…I’m gonna try it and see. I also just started back running to release weight , especially from my thighs. Maybe that’s also what’s causing my knee pain🤷🏾♀️
Really?
OK super
😂
Sério mesmo 😂
EU tava enferrujada
Eu tô fazendo todos os dias eu tô gostando muito 🇧🇷
Vc faz todos os dias?
Eu já faço agachamento normal 3 vezes na semana. Mas esse pode fazer todos os dias ? 😅
Merci pour ces exercices Tu es le meilleur 👍🏾👏🏾👏🏾👏🏾👏🏾🇫🇷🇨🇲😘😘😘😘😘
Tu es le meilleurs coachs
I started it 3days ago but first day I was struggling 😊
Wow this is an amazing work out. I will try this once im able. Those guy's have strong legs and knees wow!
Thank you
@@KingMckae4 Your so dope bro. May I ask what language you were speaking in the video? It sounded similar to Hausa a dialect in 🇳🇬. Also those Glutes of yours damn I want that. I see you African King We see you.
@sassyx2048 I speak isizulu... thank you
@@KingMckae4 it sounds beatiful keep doing what your doing for your people spread your craft to other parts of Africa. Do not go to 🇺🇸 they will steal your craft try and change you and will not pay you your just worth. We need to be proud of who we are and know we can make it in Africa.
Seus treinos são o máximo 😄👏👏👏
This has to be good for the glutes too. I will be doing these exercises new sub here ❤❤❤❤❤love your videos..
thanks for reminding me this exercise ❤
Thanks for sharing 🙏🏿🙏🏿🙏🏿😊🙏🏿
wow! fun to do. I stop half way done.. short of breath.. This is nice short workout that target all muscles joint
I’m trying and I won’t give up 👍🏿
You want it👍go for it 👌👌
Thank you for making this part of your workout 🕺🏼
@@KingMckae4I ABSOLUTELY LUV IT ❤️
i try it! thanks for tips!
I like how guys walk away when it got tough!..like we have had enough!😅😅😅
Quero conquistar o glúteo e pernas do professor 😅
this has made me to be a SataaAfrican in Kenya. thank you
I want to cry. My thigh hurts. I feel like a failure in my leg. I work a little, then stop and come back to try again until I master it. 😅
Sherri should have this guy on her show
I love this wow🙏
Nobody would have ever guessed this is South Africa
The untold stories.
It's hard guys but i appreciate you. ❤❤❤❤
Estou apaixonada
Eu tmb❤estou viciada kkkk tô fazendo, já vi resultados ❤
Vc faz todos os dias?
New sub! I’m going to start tomorrow! ❤
👍🏾👍🏾👍🏾 WONDERFUL
There's no way am gonna fail😂even though my legs are screaming 😮 results will shock everybody ❤Dlamini you good 🎉
This def works, you can feel the burn too..
No pain no gain 💪 💯 👌
The star that you are killed them banger love the energy from you ❤❤🎉🎉?
Wow! This guy is good.
💭✍ I Lead.. They Will Follow!
Longest While Know, Want to Show All Beautiful People That Fitness Is in The Mind,Body And Soul! Just Believe In It, You Will Most Definitely Will Achieve It🤗
It All Begins In The Mind!
Can't wait to c Durbs response. I think it's going to be lit 🤪 🔥
They dropping like flies. One by one.
Good job guys👏👏👏👍❤️
I need the old folks' version 😅
Aqui no 🇧🇷 tentando fazer esse treino, quase morrendo kkkkk
Eu tmb❤ faço, algumas séries depois do treino ❤já vejo resultados, isso é um vício
Olá. Vc notou algum resultado ?
@@cristianenarcizo4540 meu bem eu finalizo com esse agachamento saiu na casa e volto kkkk minhas coxas e bum tão explodindo kkkk me perguntaram o que eu fiz kkk dança do africano
@@camilamuniz6369 obg por me responder vou acrescentar ele em casa depois da academia obg
Isso funciona perfeitamente pois é o agachamento profundo, trabalha muito melhor que com peso .
❤❤❤❤❤❤❤❤❤. PROFESSOR LINDO❤
Comentário brasileiro vou fazer esse exercício
Maravilhoso 💪👏👏👏
Doi muito as pernas ,mas vale a pena 😃
I want the beat name please
Please check the description
❤❤❤❤❤❤👍👍👍👍👍👍
❤❤❤❤❤
O joelho tem que tá 100%
Me at 10:pm
❤❤from jamaica
Dammittt I love it.
WOW!
Muito MASSA essa dança
What's the name of that techno instrumental please and thanks
🤣🤣🤣the way I ve fallen down
This is hooo and I ve to stick on untill🎉🎉
the guy should just go big with this, expand :visit every provice, city and town, organise stadiums, people buy tickets, then money money happens
It is helping, though I still discipline 😂😂
I need this beat
I just did my first 😁🤗
어느나라인가요
여긴 코리아
South Africa
Holaa. Alguien me puede decir si se hace eso mismo por cuanto tiempo?
Do it until it burns 🥵😉😂
Will this strengthen your knees
🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤
This is not easy 😢😂 but after a few you’ll be a pro . Be mindful of your posture to prevent back pain. Your back should not be slanting all the way past your toes 😊
OMG but butt hurts just watching
My knees! 😂
My whole damn body.😅
I see his butt all the way over here in the beginning
Is the goal for men to look like the instructor😮. Men do y'all wanna look like him?
I DAMN sure hope not. A man with a butt like that is such a turnoff to me.
resultado - pernas bonitas, gluteos empinados, gluteos duros, quadricpes explodindo!!! d++++++++++
Whats an exercice !!
Díganme q vamos a quedar con un cuerpo soñado después de hacer eso como el africano
👏👏👏👏🤩🤩🤩
Will keep trying lol it not an easy road 😅
What are the long terms’ effects of these squats on the knees 😏😏 just wondering
Strong knee
Good ? If you have pain in one knee is this work out good?
Depois que comecei a fazer esse exercício a dor do meu joelho acabou
@@sassyx2048 of course, with time it'll go away I had the same problem
For how long do we do this
For beginners??? 😂😂
Show me a beginning beginner…step by step how to get started for beginners. This is advanced…to me and my knees 😂😂
Co-ask. 😢😢😢 I am battling to cross my bedroom floor.
@@undergracemack5619bend ur knees n move foward in a walking mode! If ir hurts get up, walk it off, drink water, squat walk again until u pass out😂😂😂
Probably just not going as low at first? That’s how I have to do it 😭
I will post a tutorial
I m 59 but I can do this
Frog movment ha ha ha
I did one and fell!! I need some help😆
But why can't we download 😌
Imagine doing this shit with weights tho
😂😂 imagine being superhuman.
For faster healing get them aminos in.
I did five and gave up🤕
Como se llama el chico nalgon😂
What is the meaning of this
🎉🎉🎉🎉🎉🎉🎉✅