![King Mckae](/img/default-banner.jpg)
- Видео 25
- Просмотров 528 384
King Mckae
Добавлен 1 ноя 2014
Hi… I’m King, I will be posting videos of classes and tutorials for Core, legs and glutes workouts from the beginner stage to the pro stage. Please subscribe if to get an update on new uploads
Less than 5 minutes Abs, Core, legs and glutes, all in one workout.
Hi
Here’s a workout that targets the whole body with a strong engagement in abs, core, legs and glutes. Kill your belly fat and get a big and toned bum with this workout.
Here’s a workout that targets the whole body with a strong engagement in abs, core, legs and glutes. Kill your belly fat and get a big and toned bum with this workout.
Просмотров: 604
Видео
Try this easy Squat walks to Tone your lower body.
Просмотров 5673 месяца назад
Try this easy Squat walks to Tone your lower body.
Simple leg workout without equipment. 2 minutes Full lowerbody workout.
Просмотров 3313 месяца назад
Grow quads, glutes and hamstrings with this simple workout. You can do it anywhere. Have fun ❤️.
The Intense Walk Workout for Legs for beginners and pros. Strong legs and core training in 3 minutes
Просмотров 309 тыс.Год назад
The Intense Walk Workout for Legs for beginners and pros. Strong legs and core training in 3 minutes
The Intense Walk Workout. Beginners and pros. Strong legs and core training in 3 minutes
Просмотров 56 тыс.Год назад
Walk all the way to grow your quards, glutes and hamstrings while strengthening your core muscles. Perfect for a group workout or ine man💪 training. You can do this anywhere and anytime, no gym equipment needed. The quads will burn but…. 🗣 KEEP WALKING❤️🚶♀️🚶🚶♂️. #walkthetalk #walking #johnniewalker #fastresults #gymmotivation #gym #gymlover #fitnessmotivation #fitness #stayfit #stayfocussed #
Core and leg training to die for. Quick results. Same time muscle growth
Просмотров 21 тыс.Год назад
This workout will definitely make you legs shake and burn like never before. You’ll see the growth of your quads same time. It’s an all in one workout for Quads, Glutes, core and cardio workout. Now Go get it
Core training, Legs and Glutes workout. Squats, motion squats and Jump squat
Просмотров 92 тыс.Год назад
Hi Everyone👀, I hope you’re having a wonderful day. Thank you for subscribing into my channe🤗. I have put together a small video to give you an idea of how our class sessions looks like. There is actually so much we do which i will definitely share with you as the time goes on. For now just watch and see if theres any move you’d like to learn and start practicing. You’re welcome to train with u...
Leg day Core and legs trainings, no weights
Просмотров 4,4 тыс.Год назад
Leg day Core and legs trainings, no weights
Core Strength Training and Leg workout
Просмотров 3,4 тыс.Год назад
Core Strength Training and Leg workout
Tserelife lower body workout with step (legs and bums)
Просмотров 8 тыс.Год назад
Tserelife lower body workout with step (legs and bums)
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For faster healing get them aminos in.
Merci pour ces exercices Tu es le meilleur 👍🏾👏🏾👏🏾👏🏾👏🏾🇫🇷🇨🇲😘😘😘😘😘
I Ve been enjoying these great healthy moment with you guys keep up
I need the old folks' version 😅
How do you do this correctly? It looks easy, but looks are deceiving 😮
Io
crazy
can you please provide instructions on how to do these types of squats? I enjoy watching the videos but there really is no instructional videos on form, posture, etc.
У меня ноги уже болят при просмотре 😅😅😅😅
Comentário brasileiro vou fazer esse exercício
E os joelhos?
Isso não acaba com os joelhos?
🤣🤣🤣🤣istele ngaphandle
The cameraman failed to
Класс🎉🎉🎉🎉
😱
3l mejor 3jercicio 50 años d3 hacerlo ...
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Gotta try this especially for them glutes!! Trying to get summer ready with toned legs 💕
I started this workout and is amazing. I won't stop till I reach my body goals. Quiting is not an option to me.thanks
There's no way am gonna fail😂even though my legs are screaming 😮 results will shock everybody ❤Dlamini you good 🎉
thanks for reminding me this exercise ❤
No pain no gain 💪 💯 👌
Av been doing this since last yr 2023the first day was hell but now am use to it,i do 60×5,5times a week .now i rug any kind or times of gown skirt and shirt of my choice.thanks so much for this am so happy.cause before I was so scared of wearing fited gowns but now i rug it well❤❤❤
i try it! thanks for tips!
Dá uma vontade de estar participando dessa aula 😍
I started doing this @ the gym last Thursday. Man oh man😮it was a killer. Was hard going upstairs and downstairs 💯 talking about pain😮 Just went back this morning 🌄
Tu es le meilleurs coachs
his booty is too much for me honey omg
Qual é a música?
I want to cry. My thigh hurts. I feel like a failure in my leg. I work a little, then stop and come back to try again until I master it. 😅
Todos em busca do bundão 😂😂😂
Es increible el tamaño de mis piernas y el dolor que tenía en una rodilla ha desaparecido, lo seguiré haciendo
I did five and gave up🤕
This def works, you can feel the burn too..
What is the meaning of this
I just did my first 😁🤗
But why can't we download 😌
This is not easy 😢😂 but after a few you’ll be a pro . Be mindful of your posture to prevent back pain. Your back should not be slanting all the way past your toes 😊
Frog movment ha ha ha
Eu tô fazendo todos os dias eu tô gostando muito 🇧🇷
Vc faz todos os dias? Eu já faço agachamento normal 3 vezes na semana. Mas esse pode fazer todos os dias ? 😅
Bravo
WOW!
Only the strongest survive......😂😂😂😂😂😂😂😂😂😂😂😂💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😘😘😘😘
Thanks for sharing 🙏🏿🙏🏿🙏🏿😊🙏🏿
New sub! I’m going to start tomorrow! ❤
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Sherri should have this guy on her show
Quero conquistar o glúteo e pernas do professor 😅