Core training, Legs and Glutes workout. Squats, motion squats and Jump squat
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- Опубликовано: 2 май 2023
- Hi Everyone👀, I hope you’re having a wonderful day. Thank you for subscribing into my channe🤗. I have put together a small video to give you an idea of how our class sessions looks like.
There is actually so much we do which i will definitely share with you as the time goes on. For now just watch and see if theres any move you’d like to learn and start practicing. You’re welcome to train with us, add our routines into your own workout.
Don’t forget to share your videos on tiktok and tag @kingmckae4 . Find the links below for official tracks in this video. Ours has been adjusted to accommodate the time and the pace of our workouts.
Enjoy.
Music
1. • No Contest
2. • Focus Magazi - Makhe n...
![Veeze - F.A.F (ft. Rylo Rodriguez) [Official Music Video]](http://i.ytimg.com/vi/7hlz2S2GmIY/mqdefault.jpg)
LETS ALL JOIN IN!!! IT’S NOW or NEVER 👍🏿❤
Have started trainning this everyday watching from uganda
wow we should have this in Trinidad & Tobago. am going to train with your videos
This exercise is very good for blood circulation and the veins
That stuck on thighs and legs
Just saw your video on tic toc. I'm Starting first thing in the am. The Bahamas 🇧🇸 is watching and exercising along with you. Thank you for Starting this move❤💋
🥰Thank you so much 💪
@@KingMckae4 You're most welcome 0🙂
@@KingMckae4you’re a genius
@@ursulaakunna4180 thank you 🥰🥰🥰
Oh thank you soo much 🤗🤗🤗
O melhor exercício para glúteo que já fiz na minha vida, ele fez um resultado imediato na coxa e no glúteo estou impressionado. Parabéns!!!
Me ajuda, quanto tempo de treino? Quantas sessões por dia? Também queroooooo
Yhooo ziyabuya ke laaa.. 😢
Heyi !
LETS GO💃💃💃💃🎶🎶🎶🎶🎶🎶FOLLOW THE BEATS👍 👣👍💘I LOVEEEEEE HIS VIDEOS💘🇯🇲
🇸🇿Watching and loving it, abo cousin bethu. ❤️
Thank you
Quem veio através do instagram do Brasil, curte ai. 😍😀
😂❤ jealous is growing big and love and look is growing well great day by day. Keep the motivation up. He who can not dance will say the drum is bad 😅 . The world is watching,
I really enjoyed watching this video i am definitely gonna try this!! ❤️
ME 2
Tserelife always a vibe💗
yes yes !!
You're doing well 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
That's dope !!!!!!! Any other workouts for the upper body and abs with that same intensity?
❤ 🎉 you are not alone, jealous is growing big a love is growing strong. Please continue with the motivation, walala wa sala😅
I'm a follower from TikTok, enjoying it with you!
💃💃much appreciation 🤗❤️
Wow I'm really enjoying this exercise...please upload more from 15 to 30 min❤❤❤🔥🔥🔥🔥💪🏾
Okay… I’m working on it
I LUV IT, I LUV IT, I LUV IT ❤❤
🇦🇴 nos de Angola também estamos contigo❤
I loved it! Feel it!👊🏽💪🏾🙌🏽
Bravo
J'adore ❤❤
❤❤❤❤
Watching from St.Kitts and Nevis in the Caribbean
im soon coming
top
Love it. It really works like magic
Я под большим впечатлением!
Хочу присоединиться к такому опыту!!! ❤
Pode fazer todos os dias
@@socorrinhasantos6289
Это совершено верно...
Nice bro ❤🎉🎉🍾🍾🍾
❤❤❤ I like I like ❤❤❤
Into entle iyanconywa
У меня ноги уже болят при просмотре 😅😅😅😅
Vou comessar a faser segunda essa atividade
Thank you
ore power guys,
Where did this originate from? This is amazing
Our Coach started it
Africa
South Africa 🇿🇦
We uses to do these in Guyana during football practice this shi hurts
My problem is not squarting my problem is a nice bra to hold my kids fast food😂😂
Sport bra baby💯💯
Can some one teach me how to do that African call??
I need knees!!!
Tell me about it 👌👌
여기가 어느나라인가요?
대단하셔요.
I really enjoyed watching it, does it help in losing belly fat and general body weight?
Absolutely 💯 cause you're doing cardio also👌👌
@@linegrant4605 ok thanks
I'm trying to find the music too
It's called Gqom the other genre he plays is called Maskandi, it's a South African genre mostly played in the Province of KZN in SA❤
I DON'T LIKE YOU AND I LOVE YOU AT THE SAME TIIIIIIME ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅😅😅😅😅😅😅
I SUBSCRIBED AND AM STARTING BACK TOMORROWWWWWWW💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
😂😂❤❤❤ thank you so much
Thanks so much for bringing this amazing exercise i love (62yrs )old lady 💞💞💞🏃♀️🏃♀️🏃♀️👌👌
What song are they moving to?
It's a South African genre called Gqom and Maskandi mostly dominant in the KZN Province.
Good music you should try it, you will enjoy it ❤
This song 💃 what's it called?
ruclips.net/video/Eq9RxalBL4s/видео.html
Kenyas where are you. From Kenya feeling the vibe with my tuesker larger. Tumbo ni tajiri Tako ni kufinya bench . RUclips channel Sylvia matindo 😅
Alguien sabe cómo se llama la música de fondo para hacer ejercicio? Gracias!!!! Te sigo desde Argentina 🇦🇷
❤❤❤❤what is the name of this 🎵 song/music? I want to try and purchase it 😩 nice workout 💪 music 🎶
Please allow us to download
Whats the song's name????
Type Gqom songs, you will choose which one you like. It's A South African genre
😂
Where's this place?
South Africa
It's unfortunate that you are veeerry far...I would have located you 😢
Yes… sadly
Watching from Jamaica, what's your recommendation for someone who is just starting, how much should I start with
❤❤❤ I like I like ❤❤❤