@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!! Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
😂😂😂Am not laughing because nothing is funny here, am laughing because i people who hv lost their common sense but for you, you're praising the (saying amazing)
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
I think I'll try this but I won't go as low as they do. I plan to place a chair behind me and go as low as the chair initially without sitting, Hopefully my knees would get used to it. Wish me luck 🙏
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤ FÉLICITATIONS SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things So please be careful when you God's name in things like these.
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
I AM A BELIEVER!!! I WANT BIG MUSCULAR LEGS AND GLUTES. I WANT TO START DOING HIS WORKOUTS!!! 😃 HOW MANY TIMES A WEEK SHOULD I DO THEM FOR THE BEST RESULTS PLEASE?🙂
Proud of what😂😂😂😂😂😂😂😂😂😂😂Seriously proud of what . 😂😂 Proud of a man who lost his understanding that he is a man no matter what Almighty God created him a man not woman.
@@princeszalwangobecky1500 go and burn with your righteous mouth... who made you a judge over another humans or what he or she does with their BODY???? .... being a hater, criticising etc SHOWS YOU KNOW NOTHING AT ALL ABOUT GOD
Hello You are an excellent soldier that’s all. I have to say I wish I was-there. Retired military myself. I love it. Keep your people in shape, healthy. 🫡
I really envy the genes of Africans, their hips and muscles are my dreams❤❤ As an Asian, I feel that even if I do muscle training for 24 hours everyday, I can't have their hips and muscles😅😅
Una pregunta... Osea no es necesario de máquinas ....de trabajar con peso... Podemos brotar el glúteo así ....solo con este ejercicio?? Quien ya lleva meses con estas rutinas.. ☺️🫣
this man sacrificed his male figure just to prove to women they can get a bbl naturally, respect
If it was only for women, why are men in his class?
@@itsmebedazzle
احسنت 👍👍
No sacrifice.. he has always had a big butt. He said it too. Instead of allowing people to ridicule him , he used it to make money
I'm so glad that I found him, not only does it work for your butt it also tones the stomach as well.
@@Norma-ot8fvOh! I didn't know that part....
Have become the best student at the comfort of my own home and I'm seeing the results..... thank you King of Squats.....Life saver! ❤❤
Cuantas veces a la semana los realizas por favor.
@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
I have became the little sis of king of quads ❤🎉the way i master these classes no one can touch me😊and i second u hy, i see changes.
@@fikiswaseti4430 me too and I'm enjoying
@@yenifervicenterosa3643 I think 3 times a week is a good start.
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@nickolaschilufya3971 have you just been doing this video or combining his other videos
@@nickolaschilufya3971 ME TOO
Can you lose weight if you do this exercise or do you gain muscle? 💪
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
@@nickolaschilufya3971 thanks 👍
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
Take your time I started on what I could do and build it up and it works.
this video is the part of my morning routine, i dont have to go to gym i exercise in my room. thanks King squats
I don't know y but I think this guy is down to earth,watching from Kenya
I was very flat, right now I'm okay🎉thank you 💕
That man
got the best A#z ive ever seen. Squat to the King!! 👏🏽👏🏽
@@aquaearthnfirequ_pinsnsavi1721 yes i m just stzrin
Only man I've ever wanted to be shaped like lol ❤
Love this been doing it for 4days can see the result,self esteem ithin kim❤
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!!
Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
😂😂😂😂😂😂😂😂😂 Ai Jabulile
Watching from Barbados ❤ love this and the music is great🎉
Your videos are Gold😍thanks for your contribution to the world of RUclips 🙏much love from Ghana❤❤❤️❤️❤️🇬🇭🇬🇭
@@bettyjohnson1963 you're everywhere, eeei😂🤣 abi you bi MTN🤭
I love the workouts but please can we get a 30mins video so that some of us can use it at home. Most of them are just 6mins 🙏🏻🙏🏻🙏🏻
@@evelyninyama2634 repeat for 30 minutes
@@evelyninyama2634 it’s the same move over n over just do it 30 mins
They do have some that go longer and besides just repeat the video !
Find 5 videos and put them together in a playlist
I thought I couldn't do squats because I have bad knees but can do these they're great. Thank you king.
Love this I've been doing it for 10days twice daily, can see the results, this is massive 136 squat in this video,this guy is amazing ❤
😂😂😂Am not laughing because nothing is funny here, am laughing because i people who hv lost their common sense but for you, you're praising the (saying amazing)
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
Watching you from Hamburg Germany I will soon go pension so I will be doing it every morning when I wake up. 😃😃😃👏❣️❣️❣️
For best Results keep your heels up
Dang!!! That must be hard but thank you for saying that... I want to add this to my routine.
This guy is saving Women!🎉
Its hard but after some days it becomes better and i can see and feel the results 🎉
This guy has paid a favor to women. Great job
I think I'll try this but I won't go as low as they do. I plan to place a chair behind me and go as low as the chair initially without sitting, Hopefully my knees would get used to it. Wish me luck 🙏
Watching from the US thank you for the inspiration 😊
Thank you for this🙏🙏No more low self esteem ❤❤🇰🇪
Thank u King of squats, I use this video for my everyday exercise routine. Not easy at all 😂
Thinking to myself when I will start doing glutes workout seriously, I still being more comfortable in watching him lol 😀😀 good work guys😍😍
It is truly a pleasure to watch all of you from across the Atlantic Ocean. I look forward to visiting your gym when I come back home (SA). ❤
I bet everyone that this video exercise will hit the 1 million in about 3 Months 😊
Always enjoying myself doing this ahome and you know what the result is awesome
I really have to start doing and following in my home. I just pray that I can do it because I love. This guy is amazing ❤️🇹🇹
@@yvonne_telesford77 mejor reza q te aguanten las rodillas,
Thank you so much my brother ,I can see the results ❤❤❤
Whew! I’m exhausted just watching! ❤
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤
FÉLICITATIONS
SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
I have been following u from home whoow l have seen the gud results thnk u so so much KOS u re God sent
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things
So please be careful when you God's name in things like these.
Amazing, amazing, amazing....! Watching from Berlin, Germany 🇩🇪
@@nomsantshangase3819 me too
I love the music woohoo king of Squats
Do you know where that music is taking your soul???
@@princeszalwangobecky1500 I don't know what the words mean, am a Ugandan, born again Christian so I should know better. The exercise is good
Vocês são demais! Queria ir treinar com vocês! Beijos do Brasil 🇧🇷 🇧🇷
Saludos desde República Dominicana 🇩🇴 me encantan sus ejercicios❤
Hola! Me encantaron tus clases❤❤
Grand rising Squat King 🤴 ur and the crew are "AMAZING" l love u guys and my knees ❤️ u too!
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
Love his smile and energy
But the knees?😅
Have to complete my work out with this today and x4 . Thanks for the efforts dears
Gosto de ver o grupo até da vontade de fazer os exercícios... Sempre tou lá ver❤
Bruh got legs, and hips, an bodeee body
It seems really fun!
Gratidão por todos os treinos
Good job the king of squat l love it 🥰
Love u king...u r special and so innocent ❤❤
love his Smile❤❤
I am loving your work out ,i am trying it ❤
Estou sem palavras e muito emocionada com o exército.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Army of the glutes😂
Just love the background music
Look at the men getting their squat on too, everybody got a fabulous toned body.
Wawuuu am so happy to get you back .😊😁👍
You are amazing ❤
amazing thanks for sharing ❤from UK
É bom eu fazer quantas vezes por semana ❤❤❤
Fabulous I live those squats walks ❤❤❤
Unity will remain on 🙌🙌🙌🙌❤️❤️❤️❤️💪❤️🔥❤️🔥❤️🔥❤️🔥
I would love to meet him one day South Africa am coming oooo
Do Brasil pra vc.Lindo demais ❤
Love the music!
Me too..., it's nice
The music is beautiful
I really love it
I AM A BELIEVER!!! I WANT BIG MUSCULAR LEGS AND GLUTES. I WANT TO START DOING HIS WORKOUTS!!! 😃
HOW MANY TIMES A WEEK SHOULD I DO THEM FOR THE BEST RESULTS PLEASE?🙂
You make us proud ❤ thumbs-up from Cameron, Nigeria and Europe
Proud of what😂😂😂😂😂😂😂😂😂😂😂Seriously proud of what
. 😂😂 Proud of a man who lost his understanding that he is a man no matter what Almighty God created him a man not woman.
@@princeszalwangobecky1500 go and burn with your righteous mouth... who made you a judge over another humans or what he or she does with their BODY???? .... being a hater, criticising etc SHOWS YOU KNOW NOTHING AT ALL ABOUT GOD
I soo much love this❤❤❤
Good job, I love it ❤❤❤❤❤❤❤
Todos seus treinos são o máximo
This is really good stuff
Curious how many sets are being done? I see the reps are always 8 but how many sets ?
Let us not forget the genetically part of this pls!!!
Yes thanks! Facts
Wonderful ❤❤🎉
You better keep that ass away from jail brother 😅
A good job always. Kindly help me get a link to the music instrumental. It is quite heartwarming!!
Hello
You are an excellent soldier that’s all. I have to say I wish I was-there. Retired military myself. I love it. Keep your people in shape, healthy. 🫡
I want do that. I loved it
Does it get rid of hip dips too
Brazil ❤
After 3 days you definitely see the results
so how many times a day did you do this particular video?
Hermoso hombre
Eu adorei ❤❤❤
My poor knees I try this all the time I see his videos the heart is always willing but the knees are not cooperating 😢
Awesome 💯💯
Is the key to squat on your toes? Not flat footed?
This may be more challenging than it appears.
It is😂😂
@@zandilematu5913 exactly..lol
I really envy the genes of Africans, their hips and muscles are my dreams❤❤ As an Asian, I feel that even if I do muscle training for 24 hours everyday, I can't have their hips and muscles😅😅
It's all good. We all are different. Be the best you can be with what you have. All the best!
@@rashida7777 Absolutely correct👍👍
@@Linlin-rw2fb Be consistent with the exercise for at least three months and you’ll get the kind of results you want.
This man’s glutes 😱
Мне кажется, это так сложно, я даже пробовать боюсь))) Кажется, я минуты не выдержу. Думаю, 6-минутный ролик для меня самый подходящий
I need this mix for my class please 🙏🏿
Una pregunta...
Osea no es necesario de máquinas ....de trabajar con peso... Podemos brotar el glúteo así ....solo con este ejercicio?? Quien ya lleva meses con estas rutinas.. ☺️🫣
Mind says yes. Knees says hell nope!!😢
it's so frustrating! I want to do it too!
I want to do this so badly but my knees are bad.
I was trying 😪 yesterday my body pains everywhere😅😅😅
Dose he his help you Glutes or legs ?
Él se ríe y yo aquí muriendo del dolor en las piernas 😅
Eu estou é longe pra ficar igual a elas😢
I am joining you ❤❤❤❤❤❤❤
How can a man have bum bum nah 😮
C'est bon le sport 😊😊😊😊😊😊😛😛