Pasasana (Noose Pose) Tutorial | How to Do Noose Pose in Ashtanga Yoga

[@YogawithKrista]

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[@lariflor]

Awesome video! I love how you break down the pose and make it super easy to follow. Your tips really help a lot!

[@YogawithKrista]

Thank you so much for your feedback! It means a lot to me. And I'm delighted you enjoyed the tutorial!

[@maarizagoulart]

Thank you so much for sharing! Love your tips!!

[@YogawithKrista]

You are so welcome! I'm so glad you like them!

[@daphnehinds7846]

Great demonstration

[@YogawithKrista]

Thank you Daphne!

[@tessbea8687]

This is an excellent tutorial on Pasasana, Krista. It's a struggle to keep my heels down, so I will try option 1 and see if I can even hold it there with heels flat. Thanks for all the tips.

[@YogawithKrista]

You are so so so welcome! I hope these tips help you with your practice!