How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness
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- Опубликовано: 27 май 2019
- Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. Check Guru Mann’s tips how to reduce it.
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Yesterday is leg day
Today is wheelchair day🤣
Same here brother Saturday was😭
@@sourabhgarg7504 kya hi pain hai bro🙏🙏...... streaching kar do thik ho jayega
Same here😭
@@atulkadyan1303 i feel your pain from here bro
Same here
Now I understand the meaning of no pain no gain
Gaand fati toh kya bola haajmola
Pain after leg day 😢
Soreness is when you try walking down the stair and your legs start to shake like jello.
Is it ok when one bicep is sore and other is not?
@@Devra380 yes because one bicep is trained more and one is less
@@vedantkadam7634 so it will lead to muscle imbalance
Thats when u know workout is good
🤣
Today is my 2nd day..now i understand the pain😭😭😭😭
Same here bro
No pain no gain..
And today is my 2nd day now my g**d is fatting
@@rdff3231 zinda hy ya mar gaya bhai
Me too 😭😭😭
I'm not a beginner but I stopped going to gym for 6 months then again started now having that sweet soreness pain.. 😀😀 this shows tearing of muscle.. 😀
Same here 🤘
Yesterday was my 3 day and the pain is unreal!😭 But i don't know i kinda love this pain😅 it's kind of sweet pain
Just met Guru mann couple of hours back at HYD event today 🙂. Very humble, down to earth and patient person. After the event he patiently gave his time for pics and selfies with everyone who attended.
This pain is painful but also funny at the same time
Right
After crazy leg workout 😭😄😄😄
Meanwhile 😂😭
Now i am understanding the meaning of No pain No gain 😢
Sir please make a video of stretching exercise of each muscle.
Thank you.
Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one
3 easy steps to recover from muscle soreness -ruclips.net/video/fEZV6Nd9bsM/видео.html
Thanks Brother
I couldn't watch your videos from last few month now after watching this missing you so much and now getting ready for healthy lifestyle....
Aaj ke baad kabhi exercise nhi karunga bhagwan meri soreness, 🥵 fever, and migraine ठीक कर दो 🙏🙏🙏❤️
Oh today my first day at gym and my fellings😭😭😭💪🙏
@AAYU K espicially biceps
@AMD sae kaha,,,
Bhai covid me konsa gym khula h ?
Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one
3 easy steps to recover from muscle soreness -ruclips.net/video/fEZV6Nd9bsM/видео.html
@AAYU K mera bicep sidha nhi ho rha tha teen din tak
soreness is the only pain u can love to have
we both know that's not true
@@Dayyan69420 I dunno about u but soreness makes me feel I did something instead of just lying on my couch.
@@ichweinicht1858 no that's okay, i meant something else.
@@Dayyan69420 ohh, so what did u mean?
@@ichweinicht1858 Non veg joke bro. You're too innocent
Who all noticed the spelling of protein..🙏 great video sir..helped a lot..
It was a pleasure meeting you yesterday sir❤️
You are such a sweet person ❤️
Special hugs to zia❤️
Felt same here riya..he is just awesome..met him two times💪💪
Riya Gumber you are princess 👸
@@lightinggaming6308 yes she looks like I met her too😁😁😁
Riya Gumber to all the haters now here's RIYA'S answer yes she is 100000% REAL
Riya se jalne wale mar jayenge aab toh 🔥🔥🔥🔥🔥🔥🔥🔥
Much needed video. Thank you guru sir
He’s totally ryt always helps out when something in mind i had proper workouts and not proper nutrition that’s why i was having prolonged muscle sourness
Aapke saare video se itna confidence & motivation milta hai ki kya batau.. Thank you sir..
Maine routine change kiya.. Biceps itna sore ho gaya hai ki phone bhi nahi utha sakta. Aur haat to 100 degree angle pe atak gaya hai. Sidha nahi ho raha hai. Yeh video bahut helpful raha mere liye..
My second day of gym I can understand the pain
best way he didn’t mention. if u have really sore muscles, just repeat the same exercise next day or day after with much lower weight. if say, u did shoulder press with 30 pounds and got really sore, next day do 1 or 2 sets with say 10-15 pounds with nice full range of motion and stretch. will guaranteed take most of the soreness away
you are exactly saying the thing I wanted to say .... yesterday was my leg day after 4-5months that's why today i did squats and a few more exercise
that's bullshit stop giving wrong advice
it will not take soreness away, it will just make you used to the soreness + it will not let your sore muscles recover
@@Dayyan69420 someone with common sense. If JUST KILLING the pain was the aim, just take painkiller smh. If you wanna TREAT the pain,eat right amount of protein and wait
@@billgates1450 yes man I don't see why a LOT of indian trainers do this.
This explanation is on point !
Please make a video about stiffness as well brother. Lots of Love and Respect for you bro
Guru Maan sir never ask for likes and subscribe. Guys plz share and subscribe his videos. Just a small way to thanks him. Love u Sir.
Thank you bro it's help me lot 😍👍
Nice info,now I'm suffering through forearm soreness, thanks
Im also omkar chavan
Bhai har baar aate ho aur dil jit ke chale jate ho love u guruman sir ji 😍😍😍😍
You are a good teacher
Are.... are haat na lagana.... at 0.30
Maza aa gaya sirji😂😂😂
00:38
00:30
Thank you very much for the info Sir... you are great 🙂
Expert suggestion ,Thanks sir
Thank you 👌
thanks a lot🌺🌹🌺
Thank you for the information ☺️💪🏼 love you bro 💕
I watch your video first time..your explanation is too good😊
Thank you Sir
Thanks for coming Hyderabad sir..love you👍
see this one related to health guys
Thanks for your video! During sleep, growth hormone is produced, which heals sore muscles. Therefore, sleep is an IMPORTANT part post workout recovery. I found out about this on the channel PRACTICAL HEALTH
Excellent information
Ok noted .. thanks for information
Thank you Sir for this important video 👍👍 👌👌
please Sir make a video of stretching exercise of each muscle 's ..
Today is my 2nd day and I'm going through the same condition.
East to West guru maan sir is best
"Legend" haa koi takkar pa guru mann ki
Watching in pain 🙂
Sir, I'm a big fan of you. we want a programme for 1st time gym user. This should be for completely new guy. Thanks for your all efforts... 😍
Ok, I'll Try These Tips !!
Abb tohh guruman ke roz naye naye video ah rahi hai💪
Thanks bhai for giving such an important knowledge
I want to have GREAT muscles but I don't know where to start.I think you have a great channel here.Keep up the good work
Do you understand Hindi
Download arm workout from play store
Tnq sir for this video 👏
Thanks sir👍
Overall an informational video. Thanks for that. But the way he goes from a desi Munda speaking Hindi to videshi English accent I found that funny😂. No hate just a fun way to look at it. Cheers and peace brother!!
You go through my feelings so much pain in my biceps
Right same to you bro
Even me bro
how are you doing now?
Helped me a lot 👍👍
Aap bhot hi mahaan insaan ho guru sir
u always my idle.... nd my fitness icon sir, love u... i wish i meet u 1 tym in my lyf... i always follow ur acent in my videos when i telling about fitness on my channel.. haha...
Love you sirjiii.....
Very good information for us.... Thanks a lot
Extraordinary brother perfect knowledge ❤
Last point was what I was looking for!!
Sir Please make A video On How to fix Scapular winging ( Rhomboids muscles pain )
Joined gym after lockdown....enjoying the pain
Same😂😂😂
@@namankumar4991 - Bhai yaha wapas band kar diye gyms in Maharashtra 😭
@@SD-ef4qp Delhi mai toh open h abhi😂😂
@@namankumar4991 - Good bhai. Njoy👍
@@namankumar4991 gym open hogi abhi bhi😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Nice knowledge
Thank you sir👍.
1st day at gym is like "aa bel mujhe mar, merko dard chahiye come on dard chahiye" 🤣
Bro I had done biceps + back exercise 2 days before.
And today I'm still feeling much soreness. I think that my veins had been stucked
Thank you sir
That is very helpful 😊
Appreciate that
Thanks
Thanks....sir
After my third day of gym i understand what is the real pain
After legs workout 😂😂
Tomorrow was my leg day 🤣🤣 🙈🙈 ajj I can relate 😁😁😁
True bro,I can't shit today😂
@@himanshusonwani5990 I just did by massage now relieved
😭😭😭😭
Thanks sir
Most satisfying 🎥 video
Sir this video is amazing superb thank you very much
Guru Mann sir, my request is how to remove eyes weakness or spectacles please sir .
That cant be done through nutrition...
Lasik eyes surgery
superb sir!!!
00:30
This video is very helpful for beginners 🤗
love you guruman❤️❤️❤️
Guru Mann Sir, you are a savior :)
Thanks for putting so much effort on us.
We LOVE YOU Sir :)
#GuruMann #Respect #Love
Aaa haath na lgana 😂😂0:30
Massive respect
Thank you... So much sir .... I need this topic for muscle soreness... Thanks Guru Mann sir.... I love you 3000....😍😍
Protein Powder+creatine+Good Nutrition=No soreness or less soreness
Thank u sir ji
Guru bhai plz make a video on kitchen utensils because you always recommend Non stick pan etc. But researches show tefflon coating on non stick utensils is not good for health. steel and bpa free plastic as well is not good. Please clear these thing's. We trust you.
Today's is my 3rd day and i understand that pain 😥😥😥
Mine is 2nd day ... What's your update ... Do you still face soreness ?
Sir hepatitis hua tha.. 1 and half month k bad gym jany wala hun .. maza aye ga soreness ka..
Respect from Pakistan..
😊😊😊
Take care of your lever.
@@adityasingh7610 thx bro.. much appreciate..😊😊
Follow low gi diet insalla your virus will negative 🙏🏻. Bhai dua mai yaad dekh na
Please make some videos on relation between intermittent fasting and muscle gain
Sir GM whey HQ Blend Plus Par Video Please
Best Whey And Budget Friendly
Thanks for Likes😄
I m intermediate, but muscle pain is continuing from 2 months.
Thank u sir !
Love you bro ❣️
Love you Mann sahb from Amritsar
Thank you sir,
But i recommend to use gold nutrition whey protein because it already has all the amino acids and glutamine including BCAA‘s you have mentioned. so all in one shot !!!
Thank you sir...help ho gayi ..
Now I understand the pain after leg day 😢 no pain no gain
Maja bhi aata ha iss wale pain ma 😭😂😂
1gm carbs has 4 celories and 1 gm. Protin has 4 gm calories but I confused protin doesn't, convert fat and too mach carbs convert as fat , you said too much cloric intake to gain clean mussel please discuss my topic.🙏💗🇮🇳
Carbs are of two types simple and complex u should have complex carbs like oats brown rice simple carbs are white rice white bread excess of this will store fat and protein will help in build muscles if you are taking fats u should take healthy fats like peanut butter nuts etc coz 1g fat =9 kcal
1g protein=4kcal
1g carbs=4kcal
So you have to eat clean to be in caloric surplus eat healthy fats complex carbs and 1.2g _1.5 g protein per kg for muscle growth
@@Ajazahmadfitness roti have also complex carbs
So why bodybuilders always use brown rice they may use roti also
It have some other nutrients as compared to brown rice
Pls ans
@@amarendrashukla7875 roti doesn't have complex carbs it has simple carbs I have mentioned above but for me roti is good for one who don't have money for building muscles u can still built muscles with roti and white rice but when compared to brown rice and multigrain wheat these two are complex carbs which will keep you full for longer time and is slow digestive.
@@Ajazahmadfitness bro gehun k aate ki roti is made from whole grain it has comlex carbs
Even in one of videos of guru mann he said that roti has comlex carbs
In his comparison video ROTI VS RICE
Pls ans
@@amarendrashukla7875 bro Agar aap market me Jake roti ya bread loge to white bread ya regular aata milega jo simple carbs hai par agr ap whole wheat bologe bread ho ya aata wo brown bread dega apko jisme maida (refine flour) ni hota h islie wo complex carb ki category me Ata h whole wheat me jawar millet (bajra) or other grains Hote h jo apko full rkhte h apko bhuk ni lgegi to aap Kam khaoge it's for weight loss.
2nd and to your ques is y bodybuilder use brown rice over roti _wo islie q ke brown rice is low in fat and more in fibres and has more nutrients than roti coz it is the pure form of rice not unliked white rice which is polished and all the nutrients is lost during the process.
Thank you sir 💪💪🤘
Tqs for video bhai ❣️❣️✌️✌️