I am non regular gym guy...and went today after almost a month to the gym and started intense leg workout...after 3 exercise I got fainted but was conscious . I felt like almost dead . Immediately gym staff provided me glucon-d and I recovered within few minutes.
Almost passed out today at my first day of gym...actually now realised my mistake Didnt eat or drink anything before gym Pushed too much as before gym didnt do a single exercise anytime before...the trainer made us try all the basic equipment on the first day itself Thanks
@@robertomxm7770 Bro it’s very common, You’re not only one who feel dizzy after leg workout even i have seen professional bodybuilders in the gym vomits after intense leg workout. Actually I don’t have any pro tip but i would say that concentrate on your workout and don’t think about getting dizzied after workout... So keep on going.. And good luck !! 😀
You motivated me alot by your words. I was feeling to leave the exercise since i felt vomitting even after working out for 12 days. Now I won’t give up❤️ Thank you so much brother.
I do 45 minute cardio everyday and I feel as I 'll fall asleep right on my mat after I finish my exercise . May be it's because there is considerable blood circulation and muscle stretch.
I went to the gym without any trainer, I walked on the treadmill for 15 mins, then stopped... after that I started feeling dizzy, some girls started laughing ik it 🥲 it's for the first time, I went to gym... I felt humiliated and bad and hopeless... I felt how are these girls working out so smoothly..and i fainted down in just 15 mins of walking 😭now i get it, it happens, nothing wrong with me.... I'll work hard, no need to get demotivated. Thankyou so much sir ❤️🥺
This is the 2nd time i went to gym and i fainted twice with cold body and heavy sweating. M completely a beginner. I was looking out for reasons why this is happening and now i found the exact solution. Such an informative video . Really a saviour
I don't feel my hands and feet, sudden lose my stability, feel like I'll fall down and gonna die! Happens many times after exercise, still trying to recover from this condition.
Had an awful experience today. I don't go to gym but I used to do 300 squats at home 3 months back. Everything was fine. But after 3 months of gap today I decided to hit 300 again. I was empty stomach, I did 160 and started feeling tired, felt like throwing up but since was empty stomach, nothing happened, then things started blacking out, I was losing breath. But still I did not faint, it was as if I was about to get an attack. This lasted well about 3 minutes. I called for my mom and she came sprinkling water on my face, then things started cooling down slowly. I guess vomiting or even a proper blackout would be better and gotten me off quickly rather than whatever hell of 3 minutes I went through today. Could anyone suggest what I should do/drink before or during workout so that this scenario doesn't take place again? Thank you.
Main jab first day GYM Gaya tha chakkar mujhe nahi aaye the balki GYM ko chakkar aa gaye the Kyonki main Jean's or shirt or upar se sweater pahan kar gaya tha snann kiya hua tha poore body pe oil laga ke bhi gaya tha 😂😂😂😂😂 sunny paji love you
Plz make a video on organic foods.btw your content is so different and informative.😎The best thing is your way of presenting it ..so playful🤩🤩..love your energy and humour😹😹👏👍👍
i always feel tired before starting exercise... then in a weak i did one day break and from the next day i just feel giveup minded... and it took 3 days off
I was 86 kg 7 months back .. i walked & jogged around 6 days a week almost 10km daily (6 7 km brisk walk 3 to 4 km jog) ... i am 70 kg now... but i often feel dizziness after workout... sometimes I jog 2 km in a single go & heart rate touch to 160 bmp... I drink plain water around 6 to 8 glasses... i feel healthy & faster than ever now but this dizziness makes me feel so uncomfortable... i am 30... usual bp is also 120 115 /80 75 .. I don’t want to quit workout... i want to carry this throughout my life... but what to do with dizziness?
I go for walk, jogging and lil cardio for an hour. I sweat a lot after my exercise I feel weakness, diziness, anxiety, lil blur and headache,feel too hungry.. Could you please tell me what's the reason should I take salt or sugar.. I would be very grateful.. Thanks in advance
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's really important for everyone to know about authentic protein 🙏🙏🙏
Jab me chest workout karta tab mujhe Ghabrahst hote hai. Only chest workout ke din mujhe ghabrahst or soch me pad Jata jese lagta me gir jawuga. So what I do in this condition please let me know.
hello Sir, I am Dealing with a Issue... I do Workout in Morning as i Drink Water immediately after waking up & then after 20mins I Eat Apple 40mins before my workout...but still it cause acid reflux & burp while working out ...So What's the Solution?
Sir meri mom ko diabetes hai aur uske chalte unko weight loss hua hai,hath paiir k muscle burn hi chuke hai,,ab zyada lhana de to sugar high aur km de to aur weight loss,exercise b ni kr skti weight training jaisi......to aap aise workout bataye jo kmzor log fit rhne ko aasani se kr ske........abe mein unhe warm up aapki series se jaise stretching kra leta hu
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
The video begins at 2:18. Thank me later
Thanks
Haa haa.. Thanks
Thanks but I'd chose to listen to his jokes from the scrarch😂
Thanx
🤣
1.take break during exercise
2.avoid dehydration
3.homemade lemon 🍋 juice
4.focus on breathing
Thanks for lemon juice tip!!!
Thanks
thank you
Thnx yr!
Thank you dost🖤🖤
Leg workouts makes me dizzy always
Najah Parvez true 😰😰
Same here dude
Same
What about Burpees?😵
Same with me
I am non regular gym guy...and went today after almost a month to the gym and started intense leg workout...after 3 exercise I got fainted but was conscious . I felt like almost dead . Immediately gym staff provided me glucon-d and I recovered within few minutes.
Take care
Hahahah nice
Same here BOARD EXAM RUINED MY WEIGHT LOSS JOURNEY I LOSED AROUND 15 KG AND AFTER 2 MONTH I GAINED 10 KG 😢😢😢😢
Almost passed out today at my first day of gym...actually now realised my mistake
Didnt eat or drink anything before gym
Pushed too much as before gym didnt do a single exercise anytime before...the trainer made us try all the basic equipment on the first day itself
Thanks
Happened with me today. My first day as well. Worst feeling of my life.
Also with mee its my 3rd day what i can do please suggest
Same feeling nausea and dizziness @@stylish_boi2535
Watching this video with dizzyness after leg workout
Wtf same
Same bhai
@@ikvardag3170 yo sorry for asking I just joined do you have any tips I got so dizzy that they told me to go home
@@robertomxm7770 Bro it’s very common, You’re not only one who feel dizzy after leg workout even i have seen professional bodybuilders in the gym vomits after intense leg workout.
Actually I don’t have any pro tip but i would say that concentrate on your workout and don’t think about getting dizzied after workout...
So keep on going.. And good luck !! 😀
Lool same
You motivated me alot by your words.
I was feeling to leave the exercise since i felt vomitting even after working out for 12 days.
Now I won’t give up❤️
Thank you so much brother.
Back from gym after feeling dizzy.. this helped a lot... Thanks a lot 🙏
Same
Same here.... today was the my first time
I do 45 minute cardio everyday and I feel as I 'll fall asleep right on my mat after I finish my exercise . May be it's because there is considerable blood circulation and muscle stretch.
Mostly I sleep on the same cold ground, where I do workout.. Just after my workout
I went to the gym without any trainer, I walked on the treadmill for 15 mins, then stopped... after that I started feeling dizzy, some girls started laughing ik it 🥲 it's for the first time, I went to gym... I felt humiliated and bad and hopeless... I felt how are these girls working out so smoothly..and i fainted down in just 15 mins of walking 😭now i get it, it happens, nothing wrong with me.... I'll work hard, no need to get demotivated. Thankyou so much sir ❤️🥺
did you feel vertigo.....like unable to walk or stand that time???
@@MysterAlien yes yes
@@Playfulglamlizz walking on treadmill for the first time causes this sensation
Dont worry this happened with me today also😂😂😂
@@qaif_ul_warrah4392 could you explain?😊
This is the 2nd time i went to gym and i fainted twice with cold body and heavy sweating. M completely a beginner. I was looking out for reasons why this is happening and now i found the exact solution. Such an informative video . Really a saviour
Thank u this gave me confidence..after getting continues throw up and dizziness after hitting gym
You are one of the most genuine fitness instructors Sunny sir.. I don’t know why you are not making videos now days.. 🙏🏻
Same happened with me Today😐 Now I know the reasons and solutions 😊 Thank you sir❤️
When the speed of you talking makes me dizzy 😂
HAHAHHA
😂
Woww so nice sir I got impressed for the first time on RUclips thanks
I don't feel my hands and feet, sudden lose my stability, feel like I'll fall down and gonna die! Happens many times after exercise, still trying to recover from this condition.
Bro are u okay now? Coz I feel the same today after legs workout...
Bhai mere sath bhi yehi hua Aaj gym ke phele din
@@namelessmonster8139 it is called vertigo. I have this problem since childhood as I feel this once or twice a year.😔
When I do crunches I usually get dizzy and feel like to 🤮
Metoo
This was my first day in gym n i felt really dizzy...vomited n tired and about to pass out...this video really helped me a lot.😍
Pass out means ,can i die also bcoz of it it's horrifying....
@@vikrant6160 chill.. nobody dies due to passing out
@@vikrant6160 paas out bro behosh hona!
Ha na mereko laga pass away 👍👍
@@vikrant6160 😂 nhi nhi bhai aadha hi mrty h
Had an awful experience today. I don't go to gym but I used to do 300 squats at home 3 months back. Everything was fine. But after 3 months of gap today I decided to hit 300 again. I was empty stomach, I did 160 and started feeling tired, felt like throwing up but since was empty stomach, nothing happened, then things started blacking out, I was losing breath. But still I did not faint, it was as if I was about to get an attack. This lasted well about 3 minutes. I called for my mom and she came sprinkling water on my face, then things started cooling down slowly.
I guess vomiting or even a proper blackout would be better and gotten me off quickly rather than whatever hell of 3 minutes I went through today.
Could anyone suggest what I should do/drink before or during workout so that this scenario doesn't take place again? Thank you.
Any solution?
Shoulder and chest workout make me dizzy🥺
Main jab first day GYM Gaya tha chakkar mujhe nahi aaye the balki GYM ko chakkar aa gaye the
Kyonki main Jean's or shirt or upar se sweater pahan kar gaya tha snann kiya hua tha poore body pe oil laga ke bhi gaya tha 😂😂😂😂😂 sunny paji love you
RAKESH Řåwãť ji hahahahaha
Thank u so much sir.... Bhut tension me thi es vjha se but apne mjhe bhut acha solution diya hai
Gotcha bruhh... Slow and steady wins the race luv ga paji 👍
bhai ka style sabse alag 💪
Ustaad hain aap. Nice and simple video answers all the questions. Any advice on what to eat before workouts.
Then what preworkout supplement do can we take to keep boost the energy?
Very informative .. thanks for sharing it !!
True , I always feel sleepy after workout.... Feeling better afer watching your video ......
kal hi behosh hoke aj ye video dekh rha it helps alot... ps- i have done heavy leg workout thats why i got dizzy 🥱🥛
Kaash ye vid kal.dekhe hoti today passed out in gym mera first day thaa 😂 but now I know whyy because I over does the workout.
Thnkuu soo much sir for such a good information...after 5 min of exervise i feel like dizzy...
🤣🤣🤣 kya tareeka hy samjhany ka.... I am going to follow you for my weight loss 🎉
Feeling dizzy after doing leg workout 😣
Samee
Plz make a video on organic foods.btw your content is so different and informative.😎The best thing is your way of presenting it ..so playful🤩🤩..love your energy and humour😹😹👏👍👍
humans are made of organic matter. Hmm me fancies a nice juicy fleshy hooman...
Halo
*Who else think that he looks like Mohammed Shami🤔?*
Thanks sir👍👍🔥
You've answered my ? Pa ji thanks a ton God bless you
High knees makes me dizzy and push ups + squats .....makes me relax and I love To do that
I hate squats,makes me dizzy
He is looking like *Indian Bowler Shami*
2 saal phle ye qstn pucha tha maine aaj is topic ko cover kiya shukar hai jeet selal ka ki unhone phle bta diya..
Aam Aadmi Ka Trainer❤
i always feel tired before starting exercise... then in a weak i did one day break and from the next day i just feel giveup minded... and it took 3 days off
Im really skinny 16 yrs and 45 kg
When i workout i feel dizzy and tired.
💪😵
Thank you so much I needed this information
Hey guru Panjabi m bolte ho aap to samjh m nahi aati h par Maza bahut aata h .sunny Bhai love u
thank you to talk sense after i had watched a lot of overloaded videos
Thanx very informative
I get a bad headache during workout. Esp abs workout. Is it same for this reason?
Mujhe bhi hota hai bhai theek hua tumhara
@@arifraza6973 nop. Just during abs workout.
Same problem 😭 it ruined my whole workout
*Thanks brother, but I have diabetiece so what can I do?* 🤔🤔🤔🤔🤔🤔🤔🤔
thank u sunny bhai
the way you express is way far better than other youtubers
especially one liner jokes are lit🙏😍
I was 86 kg 7 months back .. i walked & jogged around 6 days a week almost 10km daily (6 7 km brisk walk 3 to 4 km jog) ... i am 70 kg now... but i often feel dizziness after workout... sometimes I jog 2 km in a single go & heart rate touch to 160 bmp... I drink plain water around 6 to 8 glasses... i feel healthy & faster than ever now but this dizziness makes me feel so uncomfortable... i am 30... usual bp is also 120 115 /80 75 .. I don’t want to quit workout... i want to carry this throughout my life... but what to do with dizziness?
If weight gain Or muscle gain is not your concern........... Gym at night or after evening.. You will not feel dizziness.. I can give you surety.
@@gauranshbisen8952 bhai hindi me bolo ye kya bole apne
Thanq sir...
Well explained 👍🙏
Sir lemon juice during workout lena h
Love from INDIA paaji
I go for walk, jogging and lil cardio for an hour. I sweat a lot after my exercise I feel weakness, diziness, anxiety, lil blur and headache,feel too hungry.. Could you please tell me what's the reason should I take salt or sugar.. I would be very grateful.. Thanks in advance
Take electrolytes..
I don't understand why 181 people dislike this..
They died 😓
Bruh, I thought I was the only one who gets dizzy 💀
Thank you sir this knowledge
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's really important for everyone to know about authentic protein 🙏🙏🙏
Jab me chest workout karta tab mujhe Ghabrahst hote hai. Only chest workout ke din mujhe ghabrahst or soch me pad Jata jese lagta me gir jawuga. So what I do in this condition please let me know.
Thank you, really helpful 🙂
Electrolytes kab lene hain..all day or during workout?
wow mubarak sunny bhai 3 million big number
Nice video paaji👍👍👍
Paji thode bolan da tareefa boht kaint lgia love from Punjab 🔥
hello Sir,
I am Dealing with a Issue...
I do Workout in Morning as i Drink Water immediately after waking up & then after 20mins I Eat Apple 40mins before my workout...but still it cause acid reflux & burp while working out ...So What's the Solution?
Great information 😳😳
Any solution of feeling dizzy during leg workout?
Sir bohat zyda body weekess ho to jym workout krna chiye ya nehi????
you explained really well in a fun way😅
Nice information thank you
Thankyou brother.. Nice advice..
Thank you for this video
Nice suggestion 👍
I always feel dizzy after and during excercise which restricts me to do gymming continuously
Always take gallon of water with you Free tip always works for me ....
Thanks bro 😊
Hello sir I am feeling weak from last 4 days and that's why I can't do workout thank for this topic ❤️
How much time should we take to go gym after fracture and what type of weight should be used for workout... Sir please make a video on this topic....
Bht badhiya bhai ..... I'm sincerely following u
2:10 video starts here
I felt dizzy and almost pass out and loss of appetite as well.
Now 4 days of rest
I am in dilemma whether i sud join or leave
Bro your vedio helped me a lot thanks broo 💟💟💟
Thank you so much paaji
Best energy Drink??
Ur way of talking is so impressive ;):))
Bhai tumhari saari videos ek se ek hai amazing work.Keep it always doing with same happiness.
Sir meri mom ko diabetes hai aur uske chalte unko weight loss hua hai,hath paiir k muscle burn hi chuke hai,,ab zyada lhana de to sugar high aur km de to aur weight loss,exercise b ni kr skti weight training jaisi......to aap aise workout bataye jo kmzor log fit rhne ko aasani se kr ske........abe mein unhe warm up aapki series se jaise stretching kra leta hu
Thanks sir ji 🙏
During workout i sweat too much..and whole world like swinging...what can i do?
I m your big fan.. The way u speak i luv it..
You are d stress relief pill..
Today during chest workout, I become unconscious and fell on the table due to which l hurt my nose and face, and it start bleeding.
🥺🥺
Plaease tell me wt sort of shoes are best for home workout
Why sudden headache during home workout ?
Lots Love from India Punjab Bro..... 😍🙏
I am doing exercise from 5 months but from last one month I am feeling dizziness all day even outside of the gym
Then should I start pushing myself slowing or should I do have to a limit excise for my whole life because of my problem
Bhai g
JazakAllah for ur work on the RUclips