Why do you GET DIZZY during exercise! (Hindi / Punjabi)
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- Опубликовано: 18 янв 2019
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Another great question answered. People always ask us why do we feel like throwing up, why do we get DIZZY while working out. In this video i tried my very best to explain the basics on what happens to your body when you start working out!
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Share your feedback in the comments.
This video also has english subtitles. Click on Closed Caption button to see english subtitles.
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The video begins at 2:18. Thank me later
Thanks
Haa haa.. Thanks
Thanks but I'd chose to listen to his jokes from the scrarch😂
Thanx
🤣
1.take break during exercise
2.avoid dehydration
3.homemade lemon 🍋 juice
4.focus on breathing
Thanks for lemon juice tip!!!
Thanks
thank you
Thnx yr!
Thank you dost🖤🖤
Leg workouts makes me dizzy always
Najah Parvez true 😰😰
Same here dude
Same
What about Burpees?😵
Same with me
You motivated me alot by your words.
I was feeling to leave the exercise since i felt vomitting even after working out for 12 days.
Now I won’t give up❤️
Thank you so much brother.
Almost passed out today at my first day of gym...actually now realised my mistake
Didnt eat or drink anything before gym
Pushed too much as before gym didnt do a single exercise anytime before...the trainer made us try all the basic equipment on the first day itself
Thanks
Happened with me today. My first day as well. Worst feeling of my life.
Watching this video with dizzyness after leg workout
Wtf same
Same bhai
@@ikvardag3170 yo sorry for asking I just joined do you have any tips I got so dizzy that they told me to go home
@@robertomxm7770 Bro it’s very common, You’re not only one who feel dizzy after leg workout even i have seen professional bodybuilders in the gym vomits after intense leg workout.
Actually I don’t have any pro tip but i would say that concentrate on your workout and don’t think about getting dizzied after workout...
So keep on going.. And good luck !! 😀
Lool same
I am non regular gym guy...and went today after almost a month to the gym and started intense leg workout...after 3 exercise I got fainted but was conscious . I felt like almost dead . Immediately gym staff provided me glucon-d and I recovered within few minutes.
Take care
Hahahah nice
Same here BOARD EXAM RUINED MY WEIGHT LOSS JOURNEY I LOSED AROUND 15 KG AND AFTER 2 MONTH I GAINED 10 KG 😢😢😢😢
You are one of the most genuine fitness instructors Sunny sir.. I don’t know why you are not making videos now days.. 🙏🏻
Back from gym after feeling dizzy.. this helped a lot... Thanks a lot 🙏
Same
Same here.... today was the my first time
Then what preworkout supplement do can we take to keep boost the energy?
Thank u this gave me confidence..after getting continues throw up and dizziness after hitting gym
When I do crunches I usually get dizzy and feel like to 🤮
Metoo
thank u sunny bhai
the way you express is way far better than other youtubers
especially one liner jokes are lit🙏😍
Feeling dizzy after doing leg workout 😣
Samee
I went to the gym without any trainer, I walked on the treadmill for 15 mins, then stopped... after that I started feeling dizzy, some girls started laughing ik it 🥲 it's for the first time, I went to gym... I felt humiliated and bad and hopeless... I felt how are these girls working out so smoothly..and i fainted down in just 15 mins of walking 😭now i get it, it happens, nothing wrong with me.... I'll work hard, no need to get demotivated. Thankyou so much sir ❤️🥺
did you feel vertigo.....like unable to walk or stand that time???
@@MysterAlien yes yes
@@Playfulglamld walking on treadmill for the first time causes this sensation
Dont worry this happened with me today also😂😂😂
@@qaif_ul_warrah4392 could you explain?😊
Shoulder and chest workout make me dizzy🥺
When the speed of you talking makes me dizzy 😂
HAHAHHA
😂
Thank you so much I needed this information
Thnkuu soo much sir for such a good information...after 5 min of exervise i feel like dizzy...
Gotcha bruhh... Slow and steady wins the race luv ga paji 👍
You've answered my ? Pa ji thanks a ton God bless you
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's really important for everyone to know about authentic protein 🙏🙏🙏
I do 45 minute cardio everyday and I feel as I 'll fall asleep right on my mat after I finish my exercise . May be it's because there is considerable blood circulation and muscle stretch.
Mostly I sleep on the same cold ground, where I do workout.. Just after my workout
This is the 2nd time i went to gym and i fainted twice with cold body and heavy sweating. M completely a beginner. I was looking out for reasons why this is happening and now i found the exact solution. Such an informative video . Really a saviour
Bhai tumhari saari videos ek se ek hai amazing work.Keep it always doing with same happiness.
Most precise and too the point discussion ,very helpful...
I am working out from 5 months i had started yoga in the morning and cardio in night but i really feel dizziness amd light headed after workout nd even during.
Ur way of talking is so impressive ;):))
True , I always feel sleepy after workout.... Feeling better afer watching your video ......
wow mubarak sunny bhai 3 million big number
Ustaad hain aap. Nice and simple video answers all the questions. Any advice on what to eat before workouts.
Thanq sir...
Well explained 👍🙏
You're amazing!! Wish u were my trainer ❤😭
i always feel tired before starting exercise... then in a weak i did one day break and from the next day i just feel giveup minded... and it took 3 days off
thank you to talk sense after i had watched a lot of overloaded videos
Plz make a video on organic foods.btw your content is so different and informative.😎The best thing is your way of presenting it ..so playful🤩🤩..love your energy and humour😹😹👏👍👍
humans are made of organic matter. Hmm me fancies a nice juicy fleshy hooman...
Halo
How much time should we take to go gym after fracture and what type of weight should be used for workout... Sir please make a video on this topic....
Man I love this channel ✌️
Hello sir I am feeling weak from last 4 days and that's why I can't do workout thank for this topic ❤️
I don't feel my hands and feet, sudden lose my stability, feel like I'll fall down and gonna die! Happens many times after exercise, still trying to recover from this condition.
Bro are u okay now? Coz I feel the same today after legs workout...
Bhai mere sath bhi yehi hua Aaj gym ke phele din
@@namelessmonster8139 it is called vertigo. I have this problem since childhood as I feel this once or twice a year.😔
Bro your vedio helped me a lot thanks broo 💟💟💟
Hey
Can you tell me what to eat before and after the workout. Instead of not taking whey protein what can I have to build my muscles.
Can we do bisceps and triceps exercises daily or not.
Had an awful experience today. I don't go to gym but I used to do 300 squats at home 3 months back. Everything was fine. But after 3 months of gap today I decided to hit 300 again. I was empty stomach, I did 160 and started feeling tired, felt like throwing up but since was empty stomach, nothing happened, then things started blacking out, I was losing breath. But still I did not faint, it was as if I was about to get an attack. This lasted well about 3 minutes. I called for my mom and she came sprinkling water on my face, then things started cooling down slowly.
I guess vomiting or even a proper blackout would be better and gotten me off quickly rather than whatever hell of 3 minutes I went through today.
Could anyone suggest what I should do/drink before or during workout so that this scenario doesn't take place again? Thank you.
Any solution?
Nice information thank you
Very nice sunny pa g good information aj hi jym me aik larky ko sem problim hoi the good job
Sir thanks for kmaal nd good information..... 😊
I m your big fan.. The way u speak i luv it..
Same happened with me Today😐 Now I know the reasons and solutions 😊 Thank you sir❤️
Bhai g
JazakAllah for ur work on the RUclips
Yes sunny bro ap aam admi k trainr ho .aur ap ki series sb se ziada maze ki hai women ki thanku bro
Bht badhiya bhai ..... I'm sincerely following u
When will you post remaining 2 videos for aesthetic body programme?
bhai ka style sabse alag 💪
Thank you, really helpful 🙂
you explained really well in a fun way😅
Woww so nice sir I got impressed for the first time on RUclips thanks
Sunny sir! O ji Aapka channel best hain (knowledge +humour) 👌👌👌👌👌
Really helpful... Today i feel dizzy
Gud information paaji
Thank you for this video
Sir I was into running to lose weight now when I started heavy weight training my heart rate is also normal yet I feel dizzy after I complete my workout
Thank u so much sir.... Bhut tension me thi es vjha se but apne mjhe bhut acha solution diya hai
Hello sir, can you pls provide me link for women exercise after c-section...i found only 1 video
Kaash ye vid kal.dekhe hoti today passed out in gym mera first day thaa 😂 but now I know whyy because I over does the workout.
Sunny paji , legs shoulders combined workout di video wi pa do for muscle gain regular guys and i love your videos it helped me alot... last tussi beginners di payi si hun killer workout di pa do!👌😎
Thankyou brother.. Nice advice..
Bahat jaberdast Video Sir. U must b Good human .
That we can feel
Im really skinny 16 yrs and 45 kg
When i workout i feel dizzy and tired.
💪😵
This was my first day in gym n i felt really dizzy...vomited n tired and about to pass out...this video really helped me a lot.😍
Pass out means ,can i die also bcoz of it it's horrifying....
@@vikrant6160 chill.. nobody dies due to passing out
@@vikrant6160 paas out bro behosh hona!
Ha na mereko laga pass away 👍👍
@@vikrant6160 😂 nhi nhi bhai aadha hi mrty h
Paaji U r absolutely correct!! I experienced this myself so I always keep my heart beat low while workout! Ignoring soni soni kudiya in gym really hepls!!!
You are d stress relief pill..
I would like to come to your gym when I come to Canada.
I always feel dizzy after and during excercise which restricts me to do gymming continuously
Really helpful bro may Allah bless you. Keep it up.... ❤Pakistan
One more thing bro.
Zara pata nhi chala Urdu or Punjabi same as Pakistani same accent.
For a while i thought you are Pakistani.... LOVE BRo
Acting was so good sir😁😁
Hello sir ... Maine last month gym join kia tha and still am going ...
But after 15 days I have notice something patches or blemishes on my face please guide me what should I do now main normal diet hi le rahi hun and am vegetarian .....
Please sir guide me ....and tell me its reason and solution ...
why i am feeling boring during workout? and how can i fix that sir?
Great information 😳😳
Very informative .. thanks for sharing it !!
Good speech
But I feel sleeping during exercise, and also kinda yawn at times.
What’s that? Can you explain please.
Plaease tell me wt sort of shoes are best for home workout
Hey guru Panjabi m bolte ho aap to samjh m nahi aati h par Maza bahut aata h .sunny Bhai love u
Thanks from Australia ... (Y) Love u Pajee ..
High knees makes me dizzy and push ups + squats .....makes me relax and I love To do that
I hate squats,makes me dizzy
During workout i sweat too much..and whole world like swinging...what can i do?
🤣🤣🤣 kya tareeka hy samjhany ka.... I am going to follow you for my weight loss 🎉
Yeah sometime happens😑
Every time legs workout makes me feel i am going to vomit pls give any suggestion i am so stressed now😑😑😑
Main jab first day GYM Gaya tha chakkar mujhe nahi aaye the balki GYM ko chakkar aa gaye the
Kyonki main Jean's or shirt or upar se sweater pahan kar gaya tha snann kiya hua tha poore body pe oil laga ke bhi gaya tha 😂😂😂😂😂 sunny paji love you
RAKESH Řåwãť ji hahahahaha
Aslamoalikum suunyyyy bhai........i m a big fan of u.apka bat krny ka andaz bht alaa hai.main ny last week sy apki video dekh kr exercise start ki hai...its great exercise for after c section.
Always take gallon of water with you Free tip always works for me ....
kal hi behosh hoke aj ye video dekh rha it helps alot... ps- i have done heavy leg workout thats why i got dizzy 🥱🥛
Then should I start pushing myself slowing or should I do have to a limit excise for my whole life because of my problem
2 saal phle ye qstn pucha tha maine aaj is topic ko cover kiya shukar hai jeet selal ka ki unhone phle bta diya..
*Who else think that he looks like Mohammed Shami🤔?*
Love u videos love u bro n I like the style u speak
I came across this video after i got dizzy during my zym session today.Thanks for the explanation, subscribed the channel.
😂😂😂😂😂 what a legend this chap is
hello Sir,
I am Dealing with a Issue...
I do Workout in Morning as i Drink Water immediately after waking up & then after 20mins I Eat Apple 40mins before my workout...but still it cause acid reflux & burp while working out ...So What's the Solution?
I feel this experience today after leg workout..