Contrast Speed Training For Next Level SPEED & POWER

[@varen9112]

I'm so glad to have found this channel. Thank you!!

[@pierreseliteperformance]

Love that Varen! 🙏🏽

[@DavidRodriguez-er4rq]

I have added some of these exercises to my workouts. Definitely feeling like I'm going on another level

[@pierreseliteperformance]

That’s great to know David!

[@roquevargasvargas6157]

for when a few workouts to break the horizontal jump!!!!

[@nedkulic2164]

Awesome work out, so creative with promising results!
Thank you so much 🤜🤛

[@pierreseliteperformance]

Thanks Ned! The results are guaranteed with this sports specific workout 💪🏽

[@amrtlul5653]

Your videos are fun to watch

[@pierreseliteperformance]

Glad to know that! 🙏🏽

[@jhonalexander2909]

Thank you Bro

[@pierreseliteperformance]

You’re welcome Jhon 👍🏽

[@V6ixCreative]

Sick video!

[@СпілкаСамооборониГромад]

❤❤❤❤❤Thank you for your good work very productive for our training
❤❤❤❤❤❤❤greetings from Ukraine❤❤❤❤❤❤

[@gothops2632]

Killer delt insertions, Shae! 💪

[@pierreseliteperformance]

Thanks! 💪🏽

[@annecythaiboxing6370]

I just dicovered your channel, very good exercices, I suscribe your channel!!

[@dev07.07]

Fantastic 👍👍
please make a drill video for game KABADDI to increasing speed, change reactions, strengthen legs

[@pierreseliteperformance]

Great idea! 🙏🏽

[@naksukao84]

🎉🎉🎉🎉Must try everything

[@jeffmax2941]

Where does the stride come in that short and choppy

[@MT-ko6ih]

Hey Coach, is it ok if i add 2 or 3 leg strength workouts

[@Neverbackdown744]

Which supplements are best for speed

[@TPFAM1LY]

Something that decreases soreness/ inflammation and vitamins is all you newd

[@Neverbackdown744]

@@TPFAM1LY like

[@King_Luther.]

Woah pause the video. Just started lol w video

[@Sarakness]

wow

[@jeffmax2941]

Agility yes what about straight ahead speed

[@romzik_boxing8140]

🫵👍🏻👍🏻👍🏻

[@СпілкаСамооборониГромад]

Україна❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤для Українців