NEXT LEVEL SPEED & AGILITY WORKOUT!
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- Опубликовано: 2 июл 2024
- We're back with another intense training session focusing on explosive speed & agility drills including ladder drills and lower body strength exercises like bulgarian split squats and RDL's
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Amazing workouts! Cant wait for the next
I really recommend this Program, improve Agility, strenght and al so make you Faster. Thanks Pierre for all this awesome Hard Work.
Awsome stuff! 👍👍
🔥🔥🔥 Work Guys!! 💪🏾💯
Thank you for spreading your knowledge as always shea. Hope I can win the speed program to learn something in this current quarantine time
This video was very good I like the workouts that you always post
Glad to hear it Nelson!
Pierre 🔥🔥🔥 another level bro 🙌🏾
Great video
Très très bon contenu continuez comme cela merci
Glad i stumbled upon these workouts! Great training video for my son- even better there's a local boy Chad Owens doing these drills to motivate him. Anything is possible with the right mind set, hardwork & dedication. Mahalo!
Following your workouts since 2020 !
I can tell you how much I have improved with your workout videos. They are just perfect! I have become more speedy and agile now and looking forward to improve more as you know there is always a room for improvement.
Thank you so much for helping and providing us knowledge too.
Cheers
I am already an agility machine but i will definitely add this to my routine.
Keep it up love from india
YOUR HOMIE IS A REAL BEAST !
So good I literally downloaded to use out in the field lol!
Love it!!
Please one video cricket bowling speed workout
Im an Weight lifter the drill is usefu for my gamel..love from india
Have do warm up befoe ladder? And how many rest for agility? Thx
You get faster by doing this?
Absolutely. The Sports Performance Training program Vol. 2 will help you become a complete athlete
Guys too quick! Camera had trouble to focus :)