NEXT LEVEL SPEED & AGILITY WORKOUT!

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  • Опубликовано: 2 июл 2024
  • We're back with another intense training session focusing on explosive speed & agility drills including ladder drills and lower body strength exercises like bulgarian split squats and RDL's
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Комментарии • 23

  • @alkismixa
    @alkismixa 3 года назад +1

    Amazing workouts! Cant wait for the next

  • @guillepereira4312
    @guillepereira4312 3 года назад +2

    I really recommend this Program, improve Agility, strenght and al so make you Faster. Thanks Pierre for all this awesome Hard Work.

  • @danielbengtsson3737
    @danielbengtsson3737 3 года назад +1

    Awsome stuff! 👍👍

  • @jamesredding9410
    @jamesredding9410 3 года назад +1

    🔥🔥🔥 Work Guys!! 💪🏾💯

  • @mr_y3w
    @mr_y3w 3 года назад +1

    Thank you for spreading your knowledge as always shea. Hope I can win the speed program to learn something in this current quarantine time

  • @nelsonreyes3384
    @nelsonreyes3384 3 года назад +6

    This video was very good I like the workouts that you always post

  • @sontewong9935
    @sontewong9935 3 года назад

    Pierre 🔥🔥🔥 another level bro 🙌🏾

  • @thisisangel8443
    @thisisangel8443 3 года назад +1

    Great video

  • @stevebigna4686
    @stevebigna4686 3 года назад

    Très très bon contenu continuez comme cela merci

  • @kealohak5622
    @kealohak5622 Год назад

    Glad i stumbled upon these workouts! Great training video for my son- even better there's a local boy Chad Owens doing these drills to motivate him. Anything is possible with the right mind set, hardwork & dedication. Mahalo!

  • @visheshsoni976
    @visheshsoni976 3 года назад +1

    Following your workouts since 2020 !
    I can tell you how much I have improved with your workout videos. They are just perfect! I have become more speedy and agile now and looking forward to improve more as you know there is always a room for improvement.
    Thank you so much for helping and providing us knowledge too.
    Cheers

    • @mcmerry2846
      @mcmerry2846 3 года назад

      I am already an agility machine but i will definitely add this to my routine.

  • @gauravbora1431
    @gauravbora1431 3 года назад

    Keep it up love from india

  • @joxxxyalpharius2008
    @joxxxyalpharius2008 Год назад +1

    YOUR HOMIE IS A REAL BEAST !

  • @taysandean
    @taysandean 3 года назад +1

    So good I literally downloaded to use out in the field lol!

  • @beautifulislamabad1404
    @beautifulislamabad1404 3 года назад

    Please one video cricket bowling speed workout

  • @kishmathl5460
    @kishmathl5460 3 года назад

    Im an Weight lifter the drill is usefu for my gamel..love from india

  • @rliftingweightslovecatlear9352
    @rliftingweightslovecatlear9352 2 года назад

    Have do warm up befoe ladder? And how many rest for agility? Thx

  • @kel8917
    @kel8917 2 года назад +1

    You get faster by doing this?

    • @pierreseliteperformance
      @pierreseliteperformance  2 года назад

      Absolutely. The Sports Performance Training program Vol. 2 will help you become a complete athlete

  • @jako_athlete
    @jako_athlete 3 года назад

    Guys too quick! Camera had trouble to focus :)