Love your content! Always gets me thinking! Speaking of... from a defender in soccer or CB in football perspective, in addition to running forward with the jab step to the side, you could add in running backward with a side jab step.
A suggestion is a warm down after a game. How long should you wait ? What should you do? Maybe high school level and older if different. Love your videos and use a lot of what you share with my son when we train Aussie Rules.
Thanks for the video. I'm a 63 year old, son to be 64, who has no fast twitch muscles. I do competitive action shooting. I'm hoping these exercises will help me move faster.
📱Get Your FREE Speed Training custom workout right here 👉 www.pierreseliteperformance.com/programs/instant-speed-injection/
I ordered it but what do i do next?
Fantastic!! Thank you!!
Love your content! Always gets me thinking! Speaking of... from a defender in soccer or CB in football perspective, in addition to running forward with the jab step to the side, you could add in running backward with a side jab step.
Class✨
Thank you verymuch.
👍💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
A suggestion is a warm down after a game. How long should you wait ? What should you do? Maybe high school level and older if different. Love your videos and use a lot of what you share with my son when we train Aussie Rules.
Thanks for the video. I'm a 63 year old, son to be 64, who has no fast twitch muscles. I do competitive action shooting. I'm hoping these exercises will help me move faster.
Glad you like it! These should help feel and move like your 30 again
@@pierreseliteperformance that would be great.
Sir how many reps and set do??
Reps counts as ladder itself.set two or three