I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach
Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏
One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST
Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!
WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets
It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!
I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach
Thanks Ali. Appreciate it!
Trial and tested, best in town, just wow. Great job Shea!!!
Thanks Khao!
Working on athlete's rehab..will add in return to play protocol
Let’s get it love the grind💪🏼💪🏼💪🏼
Thank you sir 🙏 , this will definitely help me to get to next level....
Great video many thanks
As always, great drills, explanations and execution along with the “WHY” behind you do them!
Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏
so much valuable information, thanks coach.
Great drills
Lets gooooo!!!
Thank you shea
Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰
Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!
Haha I wish we did Gustav!
Great points for those dtills
There is no other channel like this gentlemen!!
Thanks! Appreciate the support Eric
Great work man. Next level drills
As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.
Just found your channel this week. Great content!!!!!!!
well explained. Just watched your video 2 days ago and wow! I become a fan!
Great drills getting better everyday💪
Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾
Amazing video, this will certainly help me improve my deceleration and turn.
One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST
Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab
Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!
Amazing video!!!
Great video! Very informative, very easy to follow. Thanks coach!👍🏻
Look quite amazing drills.
Speed Kills💪
Amazing explanation keep it up!
Nice video!! Love it:)
Simple and highly effective
I have been looking for a drill like this to help with deceleration. Back to the lab i go.
Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast
Great content🙌
Great video. Want those bands :-)
Amazing 😍
I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please
Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽
Let’s get to work💪🏽🔥
I really the techniques you're showing.. they're also great for fighting sports
Glad you like them!
@@pierreseliteperformance really awesome stuff that you're putting out
👌🏾👌🏾👌🏾
fire🔥
I am watching this workout from india kerala❤
Your getting stronger coach! Can't teach if you can't do it.
You are great
Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!
lets goooooo
🎉🎉🎉🎉🎉You're great
💪🏻💪🏻
The workout is of excellent level.
However is it to work these exercises with girls 14/15 years old?
Thanks
Yeah, it can work athletes of that age for sure!
I’m a soccer player can I implement these to my training? And how many times a week?
I see that Loyola field haha
If i dont have a agility ladder, can i use cones?
Yeah you can use anything. It’s just there as a guide 👍🏼
👍
Yo! Trevor Noah got the foot work! Lol 😂
Is he spitting
Great video!
Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!