BEST WATER EXERCISES WITH POOL NOODLES FOR BEGINNERS. WEIGHT LOSS POOL WORKOUT FOR ALL LEVELS.

Welcome to my Fitness RUclips channel. My name is Marzena. I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and exercise regularly, eat a healthy diet, and you will lose weight, have more energy, forget about the back or joint pain, and enjoy the best days of your life!
I also created all the free water fitness routines I share here on RUclips. Fitness On Demand Platform: best weight loss exercises, far-burning fitness classes full of the most sought-after exercises: weight loss sessions, body shaping exercises, resistance training, cardio, any-cellulite programs, weight loss programs, boot camps, and high-intensity interval training, lower body exercises, upper body strength training, water yoga, aqua pilates, swim lessons, back pain relief exercises.
Be prepared to find my best favorite 50 POOL FITNESS WORKOUTS for only $9.99 / month ( annual membership) or $14.99 ( monthly subscription model).
Water exercises, aqua aerobic routine, water joga, water pilates, resistance training with bands or aqua equipment such as water dumbbells, resistance ankle cuffs, webbed gloves, kick-boards, and aqua belts.
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My current subscribers enjoy fantastic weight loss results! They get rid of knee, back, and hip pain, and after performing my fitness programs regularly, most are at the best fitness level they have ever been in their life. These are classes for any age group: senior fitness, prenatal and postnatal fitness routines, and to-partner workouts.
Water resistance exercises can be done at your local swimming pool. With me as your personal fitness instructor, you will feel like I am there next to you, teaching you, guiding, and motivating you every step of the way.
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Water workouts, including exercises involving pool noodles, offer a wide range of benefits for physical fitness and overall well-being. Here are some of the key advantages:
Low Impact: Water provides natural resistance, which helps build strength without putting excessive stress on joints and muscles. This makes water workouts ideal for people recovering from injuries or those with arthritis or other joint issues.
Muscle Strength and Endurance: Water offers resistance in all directions, requiring muscles to work harder than on land exercises. Pool noodle exercises can target various muscle groups, including the core, arms, legs, and back, improving strength and endurance.
Cardiovascular Fitness: Water workouts can elevate heart rate and improve cardiovascular health without the jarring impact of high-impact exercises like running. Activities like water aerobics or swimming laps with pool noodles can boost heart health.
Balance and Coordination: The instability of water requires the engagement of stabilizing muscles, which helps enhance balance and coordination. Pool noodle exercises involving balancing or using it for resistance can improve proprioception and overall body control.
Flexibility and Range of Motion: The buoyancy of water supports the body, allowing for greater freedom of movement and increased flexibility. Water workouts, including those with pool noodles, can help improve joint mobility and reduce stiffness.
Weight Loss and Management: Water workouts can aid in weight loss and weight management by burning calories and improving metabolism. The resistance provided by the water increases calorie expenditure, and regular water exercise can contribute to a healthy weight.
Stress Reduction: Being in the water has a calming effect on the body and mind, reducing stress and promoting relaxation. Water workouts offer a refreshing change of pace from traditional gym workouts and can help alleviate mental fatigue.
Fun and Versatility: Water workouts are enjoyable and suitable for people of all ages and fitness levels. Pool noodle exercises can add variety to workouts, and the buoyancy and resistance of water allow for endless possibilities in designing creative and engaging routines.

[@henrybassey7609]

Nice one

[@ondemandaquaworkouts]

Thank you! Enjoy 😊

[@ondemandaquaworkouts]

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