Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes
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- Опубликовано: 12 янв 2022
- This 45-minute Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core.
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/ 
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Just added your workout to mine. I feel great! 😊
Happy to hear! Thanks for commenting.
I love these exercises! This is really going to help me all the way around with my arthritic hip and knees. Gonna get me one of the noodles now. Thanks Mark👍Just what I need!
Thanks for commenting!
Thank you for the exercise s. They really make a difference
Happy to hear this. Thanks for commenting!
Thank you Mark. It’s beautiful and easy to fallow ❤
Great workout! I really appreciate the care for wrists and hands that has issues!! Love this channel!
Thanks so much for your cheerful support!
I like the structure of the intervals because it takes away some of the pressure of being focused on the 8 counts/ tempo.
Thank you! Coach Jefferson Naples Florida Aqua Instructor!
Happy to hear this. Thank you for commenting! Mark G in Sarasota.
Fantastic workout 😊
awesome video. Thanks you!
Love it!!!!
I will definitely be using this workout in my next trip to the aquatic center! Thank you!
Happy to hear this!
@@fitmotivation-poolfit-videos I tried it out and I've come to really enjoy the workout! I can't wait to try out some of your other routines!
@@SacredWomensWisdom Yay! Very happy to hear this.
Way too awesome video!!!
Thank you so much!!!
Going to pick up a noodle or two real soon. There is better health in my future. 👍🏾👍🏾
Thanks so much for your comment. I am happy to hear that this video has inspired you to exercise in the pool.
You are very creative !!!!👍👍👍👍💪👏
Looking forward to trying some of these thank you Mark many thanks Caz
Thanks for commenting Caz. Good luck with the exercises.
I love this! I go to hydrofit class 3 hours a week. I downloaded the app and I can't wait for the next class! Water therapy has helped me so much. I consider it my medicine. I'll be walking without a cane by the end of summer! Thank you so much ❤️
Awww...I love to hear this. Please do feel free to reach out to me through the app or website: poolfit.tv/ If you have any questions. Mark G.
Thank you for very professional video!
Thanks for your nice comment.
I am going to uses for my classes! You are amazing!
Thank you for your nice comment!
Great workout. Thank you!!!
Glad you like it
Awesome Thank you
Thank you!
I loved your pool noodle workout. Do you have a lower body workout with noodles that has the notes also
Thank you. I do. It is on Fitmotivation.com. Link below. The are over 375 videos with notes on Fitmotivation.com for instructors. fitmotivation.com/videos/category/aquatic-fitness-equipment-equipment-workouts/pool-noodle-exercises We only provide 9 free full length workouts on RUclips. The rest are part of a Fitmotivation subscription. ($14.95/month) Fitmotivation is intended for instructors. If you are exercising with the video - you want Poolfit. poolfit.tv/water-workout-videos
love
❤❤❤❤❤❤❤❤thx
Hubby and I really benefited from this video today. I need to grab some smaller noodles in the garage, as my hands can take gripping the large noodle, before I have nerve pain. Thanks for acknowledging their are some who will need those hand breaks! Great instruction and content, but it was like you were joining us in our 16x36 inground surrounded by glorious flowers!!
I am so glad you enjoyed the workout!
This is fantastic i love it and cant wait to use some of your exercises in my classes!! thank you
Thanks! Appreciate your support.
Can you make some exercise with pool noodles for pinch nerve
🙏
How do you remember all the moves as an instructor? Do you improvise or do you have a fixed routine?
Well...in the video I have a "cheat-sheet" easel nearby. But in classes, I bring my class notes in plastic sheet dividers. I always have a lesson plan created for each class. Personally speaking, I never improvise.
@@fitmotivation-poolfit-videos thank you so much. I’d like to create solid full body workouts so I need a lot of exercises divided per muscle group. It’s good to know that a teacher can use a sheet.
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Please write a exercise name
we're is the blog you refer to?
poolfit.tv/water-workout-blog/pool-noodle-upper-body-workout
Can theses exercises be done in waist deep water?
There are a lot of planking exercises for core & upper body and those exercises would be ideal in waist-high water. But the upright moves could be tricky depending on your height. It is a free workout and so is certainly worth trying and perhaps modifying your way through to deal with the extra shallow water.
Thank you for the good advice🏊♀️
👍👍👍💪💪💝
POOL NOODLE Up Body
-chest press down < & Jack
POWER JACKS- Knee tucks, Ft Dn, Knee Tucks, Ft Dn Wide
-Plank + Chest Press
POWER JACKS
Arc Noodle Chest Pec Deck + X Country Ski
-POWER X C SKI- Knee Tucks in between
-Arc Noodle Pec Deck + Plank/ Ft on floor
POWER SKIS
-Arm Press Down + ❤Alt Hip Ext.
-Alt Hop + back kick
Arm Press down (delts dn ) + Plank
ALT BACK KICK or Rock Horse/ knee, then ham
-Tri Press down + Knee Tucks
HIGH KNEES
-Tri Press down + Plank
ROCK HORSE / front kick, Ham Curl
NOODLE BEHIND BACK Tri DIPS + Jog w high knees
JACKS
-Tri Dips+ Jog
RUN IN PLACE