Water Exercise Stretch - FREE Full-Length 19-minute video - includes class notes
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- Опубликовано: 21 авг 2024
- EXTENDED STRETCHING/FLEXIBILITY. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit/Fitmotivation also offers shorter duration (15-20 minute) workouts that target flexibility, core training and muscle conditioning. Designed to educate the purpose behind the stretches...get the Poolfit App in the App Store apps.apple.com... or Play Store play.google.co... and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation.com subscribers would also receive the following notes to this workout to bring on deck and teach. DOWNLOAD/PRINT Notes: d34zmiz3wv00g9...
I think this video has saved my life not kidding! Was in such bad hip pain was thinking very seriously of asking my Dr for a walker. I decided instead let me try water workouts. Found this video and within 2 weeks I hardly limp n faver my left side! I feel better than I have in at least 10 years probably more! Soo many thanks to you. ❤😊❤
Thank you so much. So happy to hear that water exercise and this video has helped you. There are a couple of other free videos on RUclips you may want to try. Joint Tune Up: ruclips.net/video/w_7aRJrfqp4/видео.html and Deep Revive, if you have access to deep water and are comfortable in it: ruclips.net/video/K9lzNN2kaS4/видео.html And of course there is always the Poolfit app if you want access to over 230 pool workouts: poolfit.tv/water-workout-videos
Thank you. I use your stretch video often. I especially LOVE the indigenous music background. Who is it?
Happy to hear that you are using the video often. The music was royalty free video music from Yes! Fitness Music, a fitness instructor site. It is not available for purchase.
This is the best stretch swim workout I have ever come across. Thank you so much for taking the time, the energy and the effort to put this together.
Thank you. Your nice feedback is much appreciated.
Excellent!!!! You're a very good instructor!!! I'm a water instructor and I love your videos!!!!
Thanks so much for your nice comment and your support!
Thank you so much!
High quality video! Thank you! I came home from the pool feeling tight and found your stretches. WOW! The best!
Thank you! I very much appreciate your comment!
Thank you Mark. Excellent stretches with excellent descriptions !
Thanks so much. Your comments are always appreciated!
All of your water exercise videos are so well done and full of wonderful moves and ideas. They are an excellent resource for all water instructors. Thank you for sharing this full length stretch video on RUclips👍🥰
Thanks so much! I appreciate you and your comments!
Thank you 😊 🙏 💓
You are welcome!
What great exercises. You are a great instructor! Thank you for some great ideas to teach to my classes!
Sorry. I missed this comment. Thank you!
Perfection. Loved all your detailed descriptions. Music Fab
What a nice comment. Thanks so much!
Thank you! 😊 I will use this for my Seniors Water Aerobics Class.
I am so glad you can use it. Thanks for commenting.
Excellent and Interesting Teacher. Keeps it simple, with lots of great knowledge.
Thank You so much Mark! ⭐⭐⭐⭐⭐
Great information , great instructor!!!
You are the best!
Thank you for your workouts!❤
Thank you! I appreciate your nice comment.
Been looking for water stretches for ages
Thanks for commenting!
I really enjoyed watching your video! Great instruction and answers to the why you do it.🤔🤗
Thanks for your nice feedback!
F A N T A S T I C!!! Thanks a bunch!
Thank you! I appreciate your nice comments.
Thanks for these videos, they are excellent
Thanks for commenting!
Большое спасибо за такое подробное видео, растяжка супер! Даю своим клиентам, они в восторге.
very helpful
Happy to hear.
Thank you so much Mark this was wonderful. I have shared with my aqua yoga sub instructors. I am finally going home to Vermont for a short visit to see my family after a year and half.... I feel this will help my subs a great deal. I loved it! As always a great presentation. l Hope you are well and to see you again soon.
Namaste
Jane Marshall 👱♀️☀️
Thanks so much Jane. It is nice to hear from you! Enjoy your much anticipated trip. it sure is nice to be visiting with friends and family again.
Thank you
Fantastic Mark - thank you so much! I've been looking for new combinations and this is perfect. I always love your work! From Ainslie in Albany, Western Australia :-)
Sorry. i missed this one. Thank you for your nice comment and your support from Australia!
Amo esto
Gosto muito dos exercícios que eles fazem.
Thanks for commenting. I am glad you like the exercises.
Agreed, we have 45 min classes at our Y so often the cool dn stretches get reduced to just a few minutes. Great instruction, love these stretches.
@@nancydelauro2181 Thanks so much for taking the time to comment.
Super
UN GRANDE OK DALLA Sardegna
Me encantan los ejerció en agua yo los practico a diario solo que están en ingles y soy de ecuador
❤❤❤😊
👏👏👏👏👏🇧🇷👍🏻
👍👍👍😴
Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.
🛑🛑 stop music it's irritating