Kay, all of my aquatic apparel is from H2OWear h2owear.tinyc.co/chloroguard-gloves Here you'll find water shoes; they provide foot support like a regular tennis should but allow water to pass through so they do not become weighted.
Great question! The key to best results is variability. Try 1-minute of each exercise. You can increase or decrease the length for variety (i.e. 30-seconds or 90 seconds). This will help you improve mobility, strength and endurance.
Wearing aquatic shoes have many benefits including: reduce joint impact (more important for higher impact exercise or if you have joint pain); easier to change from one move to the next; foot protection in/out of the pool. I hope that helps.
Thanks for following along! Yes, I agree foot strengthening is a must for total body function. For some people footwear is a must in and around the pool area for safety and foot protection. When possible doing yoga in the pool barefoot is an excellent way to improve foot mobility and strength.
Does moving the arm behind you and forcing the water forward (as shown in the warrior one and two sequence) put a lot of stress on the rotator cuff? If so, what are some modifications?
Thanks for your great question. Always move in a pain free range of motion. To help reduce stress on the joint, submerge the shoulder under water during movement. If movement in any direction hurts, make the move smaller or in a different direction finding a range that feels good. To help strengthen the rotator cuff muscles movement in all 6 directions is key (font to back, side to side, rotation right and left). It is also great to move the arm on diagonals 'draw an X pattern under water'.
Thanks for viewing! Water shoes are optional but recommended. For gentle water exercise you need a simple slip on shoe that provides some traction. If you are doing higher intensity exercise a shoe designed for water exercise is preferred. Although reduced, there is still impact on the joints in water. Ryka is the brand I recommend. You can purchase here: h2owear.com/
Thank you for your video!! Such soothing voice too!
Thanks for watching!
Nice video! Thank you!!!
Super!
Thank you very much for sharing this
You're welcome! Thank you for following our videos.
I tried this it's great for your back and it really works the gluteus
Claudio, thanks for trying out the exercises! I'm so glad to know that they are helpful for you.
Claudio - well done! Great mind-body awareness to feel the exercise in your gluts. Thanks for following along.
Lumber Fusion & full hip replacement can I do jumping Jax& jog in water.
Jean that's fabulous! The water is great place to keep the hips strong.
Even more effective when in jacuzzi, no jets on. But need large jacuzzi like at hotel, not home
Jzon, Yes! whole body exercises in warm water is especially soothing for pain.
Very helpful
I like the warning that you should decrease the range of movements if it's uncomfortable. My PT mentioned that too.
Thanks for following along. Glad you find the exercise tips useful!
What kind of water shoes are those?
Water shoes from H2OWear www.h2owear.com/women-s-shoes.html
What kind of shoes do you wear in water? Can you wear regular tennis shoes?
Kay, all of my aquatic apparel is from H2OWear h2owear.tinyc.co/chloroguard-gloves Here you'll find water shoes; they provide foot support like a regular tennis should but allow water to pass through so they do not become weighted.
Great video!! Thank you.
Thanks for following! Glad you enjoy.
I really need to get a core flotation device (bulging and degenerative L4 L5 )
Plus the shoes would be much better for stable walking
Best shoes: www.h2owear.com/ Best flotation belt for comfort and support: www.hydrofit.com/
How long is each excersize? And how long in total?
Great question! The key to best results is variability. Try 1-minute of each exercise. You can increase or decrease the length for variety (i.e. 30-seconds or 90 seconds). This will help you improve mobility, strength and endurance.
@@WaterExerciseCoach thank you for your response!
Can u try these if u hv heirnated disc?
Hi Gerry, As for all exercises follow any precautions provided by your doctor and move in a pain free range of motion.
@@WaterExerciseCoach ok thank u
What do you do with your arms
Hi Jane, you'll want to use the arms as shown in the video. Any questions about a specific arm movement please let me know.
thank u 👏
You're.welcome. Thanks for watching!
Pourquoi mettre des baskets dans une piscine. C est curieux.
Wearing aquatic shoes have many benefits including: reduce joint impact (more important for higher impact exercise or if you have joint pain); easier to change from one move to the next; foot protection in/out of the pool. I hope that helps.
Sneakers in the pool?? Not necessary. Plus you need to also stretch your feet and metatarsals/ toes.
Thanks for following along! Yes, I agree foot strengthening is a must for total body function. For some people footwear is a must in and around the pool area for safety and foot protection. When possible doing yoga in the pool barefoot is an excellent way to improve foot mobility and strength.
Does moving the arm behind you and forcing the water forward (as shown in the warrior one and two sequence) put a lot of stress on the rotator cuff? If so, what are some modifications?
Thanks for your great question. Always move in a pain free range of motion. To help reduce stress on the joint, submerge the shoulder under water during movement. If movement in any direction hurts, make the move smaller or in a different direction finding a range that feels good. To help strengthen the rotator cuff muscles movement in all 6 directions is key (font to back, side to side, rotation right and left). It is also great to move the arm on diagonals 'draw an X pattern under water'.
Water Exercise Coach, Thank you! Great info!
😗
@@WaterExerciseCoach 3j
أعجبني
Hello Water Exercise Coach, I was wondering why you wear shoes in the water and if that is optional or recommended? Thank you in advance.
Thanks for viewing! Water shoes are optional but recommended. For gentle water exercise you need a simple slip on shoe that provides some traction. If you are doing higher intensity exercise a shoe designed for water exercise is preferred. Although reduced, there is still impact on the joints in water. Ryka is the brand I recommend. You can purchase here: h2owear.com/
Wow, thank you for the information! It's very good to know :)
Breathe in Yoga rIch
👍