Pool Exercises to Strengthen Back and Core Muscles | WebMD
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- Опубликовано: 21 авг 2024
- Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises!
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have fun, stay active & reduce impact by exercising in the pool
Does the sunglasses help make you stronger?
Yes
Yes
They are essential.
😂😂😂
An added PLUS if you're at an indoor pool.
Brilliant. Thanks
Amazing transition audio track
How long do you do each of these exercises please?
If you only do 10 reps of each while enjoying the pool everyday you will notice a difference.
I do stuff like this when I first get in and before I leave for the day.
your hips and knees will get better, your shoulders, balance etc.
I don’t swim. Suggestions for me.
Simple, but so, that's my Agoge Diet diet I believe simplicity is the key ingredient to brilliance.
Where can I find pictures to take to the swimming pool
The seated core press and noodle bike ride didn't work for me at the pool. Also, did not feel the exercise was impactful
Then you're doing something wrong
how much did you do?
Can i do these with an aqua jogging belt strapped on?
This guy looks like he's making a decision between taking the red pill or the blue pill.
Terrible viewing. You got other videos on the screen and can't see what's going on in the video you are trying to watch. In the medical field, you'd think they would understand the importance of visual learning.