Pool Exercises to Strengthen Back and Core Muscles | WebMD

Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises!
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[@TheLiquidPeace]

have fun, stay active & reduce impact by exercising in the pool

[@KeroŞero]

Does the sunglasses help make you stronger?

[@chris09423]

Yes

[@ethant3747]

Yes

[@irtimiz]

They are essential.

[@parisjej]

😂😂😂

[@02chevyguy]

An added PLUS if you're at an indoor pool.

[@MandyMorris-gy3xb]

Brilliant. Thanks

[@is66ell6]

Amazing transition audio track

[@anitalapointe809]

How long do you do each of these exercises please?

[@cherylhamilton4936]

If you only do 10 reps of each while enjoying the pool everyday you will notice a difference.
I do stuff like this when I first get in and before I leave for the day.
your hips and knees will get better, your shoulders, balance etc.

[@kafizola5695]

I don’t swim. Suggestions for me.

[@crippler1988a]

Simple, but so, that's my Agoge Diet diet I believe simplicity is the key ingredient to brilliance.

[@jeannnie8636]

Where can I find pictures to take to the swimming pool

[@KJ-gp4tt]

The seated core press and noodle bike ride didn't work for me at the pool. Also, did not feel the exercise was impactful

[@Kaurdi]

Then you're doing something wrong

[@dbf5803]

how much did you do?

[@emmyin]

Can i do these with an aqua jogging belt strapped on?

[@gamerairtias9730]

This guy looks like he's making a decision between taking the red pill or the blue pill.

[@karenboykin5366]

Terrible viewing. You got other videos on the screen and can't see what's going on in the video you are trying to watch. In the medical field, you'd think they would understand the importance of visual learning.