STOP KNEE PAIN! WATER EXERCISES TO PREVENT OR RECOVER AFTER KNEE SURGERY

Today my friends, we are stopping knee pain once and for all!
Water exercises are often recommended after knee surgery or to help with knee pain and here is why:
1. Low Impact: Water provides buoyancy, which reduces the impact on the joints, including the knees. This makes water exercises gentle on the healing tissues, minimizing stress and strain on the surgical site.
Reduced Weight Bearing: Immersion in water reduces the effects of gravity, effectively decreasing the amount of weight borne by the knees. This can be particularly beneficial during the early stages of recovery when weight-bearing activities may be limited.
Improved Range of Motion: The buoyancy of water supports the body, making it easier to move through a full range of motion without encountering resistance or discomfort. This can help improve flexibility and joint mobility, which is crucial for rehabilitation after knee surgery.
Increased Resistance: Water provides natural resistance against movement, which can help strengthen muscles without putting excessive strain on the joints. Resistance training in water can be tailored to individual needs and gradually increased as strength improves.
Enhanced Circulation: Immersion in water promotes blood circulation, which can aid in reducing swelling and inflammation around the knee joint. Improved circulation also facilitates the delivery of oxygen and nutrients to the healing tissues, promoting faster recovery.
Improved Balance and Stability: Water provides a supportive environment that can enhance balance and stability during exercises. This can be particularly beneficial for patients who may experience challenges with balance or coordination after knee surgery.
Reduced Risk of Injury: The supportive nature of water reduces the risk of falls and injury during exercise, providing a safe environment for rehabilitation activities.
Comfort and Relaxation: Many people find water exercises to be enjoyable and relaxing, which can help reduce stress and promote a positive mindset during the recovery process.
Overall, water exercises offer a safe, effective, and enjoyable way to rehabilitate the knee after surgery, allowing patients to gradually rebuild strength, improve range of motion, and regain functionality with minimal risk of exacerbating pain or causing further injury.
Today I want to show you 20 best exercises that will help you deal with knee pain isse, but wait There is more!
When working on this subject, I was able to find almost 100 great exercises so make sure you watch other videos: all 4 parts.
If you like this content, please like the video and consider subscribing. Also, let others know about this list and help them, too!
I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and exercise regularly, eat a healthy diet, and you will lose weight, have more energy, forget about the back or joint pain, and enjoy the best days of your life!
I also created all the free water fitness routines I share here on RUclips. Fitness On Demand Platform: best weight loss exercises, far-burning fitness classes full of the most sought-after exercises: weight loss sessions, body shaping exercises, resistance training, cardio, any-cellulite programs, weight loss programs, boot camps, and high-intensity interval training, lower body exercises, upper body strength training, water yoga, aqua pilates, swim lessons, back pain relief exercises.
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Water exercises, aqua aerobic routine, water joga, water pilates, resistance training with bands or aqua equipment such as water dumbbells, resistance ankle cuffs, webbed gloves, kick-boards, and aqua belts.
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[@harryfitness3724]

thank you so much for these exercises, henriette from holland

[@ondemandaquaworkouts]

Link to my affiliate store below. I primarily selected brands I tested myself, liked it, and recommended to you. GET 10% OFF FOR YOUR FIRST ORDER!
www.swimoutlet.com/collections/fitnessanytime

[@ondemandaquaworkouts]

Want to try ON DEMAND AQUA WORKOUTS FOR FREE? Check out my Fitness On-Demand Platform and enjoy the best water exercises anytime and anywhere:
ondemandaquaworkouts.uscreen.io/

[@epicgoddess920]

Can you make a video for hip pain?

[@ondemandaquaworkouts]

Yes , it will be posted soon…

[@corrigarrison5552]

Your subtitles go right across the exercise making it difficult to see the actual exercise.

[@ondemandaquaworkouts]

Thanks for bringing this to my attention. I will try to fix that