I think it is amazing how people live with problems with such a long time, and so many professionals leave them even hopeless. Then you come and you just change their lives in a short session. You a very talented physical therapist, and probably the best that exists. Thanks for helping so many people
I’m literally sitting at the hospital waiting for my ride to leave after visiting the physical therapist for the 3rd time whose just told me ‘oh you do enough exercise, we won’t give you any specific exercises to help the instability in your joints or assess whether you are loading correctly in weight bearing positions. I’ve been point blank refused help. I have even had orthopedists cancel on me after I booked an appointment because ‘too many joint issues’. I’m willing and ready to put work in here and nobody wants to meet me half way. The PT even puts me in a wheelchair because she can’t be asked to wait for me to walk to the exam room. I was told for years just go to PT, do the exercises, I go to PT and PT explicitly tells me that they won’t give me any to do and doesn’t do a proper postural or movement assessment, just says deal with pain or when I say I am worried about wear and tear arthritis in certain joints it’s just ‘I don’t have x Ray vision
@@SobrietyandSolaceas a guy with multiple nagging injuries this saddens me to hear this. The only thing I can say is keep coming to you tube university and doing whatever you can with what you have and be consistent. Keep looking for other doctors as well. Have faith that you will find the answers and you will. 🙏🏼
World needs more people like who ever made this video . Cuz people tend to get lots of pain but they do try to get better however there are really less people out there who could help them
You’re a life saver I been doing all your exercises my knee pain gone ankles strong my shoulder stronger my balance has Improved a lot I have not stop doing these strengthening exercises I do them every day
It's encouraging when I see feedback like this. Strength and conditioning is the way it's a long road but with every hardship there is ease. God Bless!
This video reminds me, I would like to see your approach to treat a solitary externally rotated foot! In my case, I feel like it's an imbalance in strength and not in mobility, but I'm still unsure how to go about treating it. I think it's been with me all my life (in my gait for example), but I'm definitely noticing it a lot in the gym. In any case thank you for all you do! I really can't tell you how much your videos help me learn about lifting and biomechanics. No matter the video subject I always feel like I'm learning something.
Came here with this exact problem in my right knee, tried it, pain/popping resolved! Weirdly, I found that it it activated my outer calf, so I'm thinking perhaps my problem was an inturned ankle on my right leg which caused me to improperly load my knee with bulgarians. Weird that the problem was with my dominant leg but oh well. I feel so sturdy now, thanks!
I didn't even come on here to watch the vid (I will cuz its pertinent), but I just saw the explosion😂😂😂 and I commented on another one of your videos for the same reason😂😂😂😂 shyt FUNNYASL😂😂😂😂
I had a similar problem, I fixed it by putting pressure on the outside of my foot and stretching it towards my other leg I wasn’t able to do a pistol squat with my right leg but after about a month of doing that frequently while sitting I am now able to
I never had knee issues in my life and recently i started squating 2x a week and i only have pain on the top of the both knees. Should i just rest or should i maybe do half squats?
Hey Aaron, What is the difference between flexibility and mobility? Can you make a full guide video for flexibility and mobility? (For the full body and follow along)
It’s worrying that because we’re not professional athletes, we can’t get help like this. He doesn’t reply to our comments and we’re left figuring it out/guessing if this is what we need. This guy visited 4 physical therapists! I love this page and also get discouraged because I genuinely need someone like this. I really hope he does recommendations (ppl he actually vouches for) in the future
I think I have this exact problem for the past 2 weeks. Went to see the doc today, let's see if they can help me in the coming 2 weeks, before I actually try this.
Hi Dr . A . thank you for all that you do. U r amzing. Dr. Aaron , I have a medial left knee pain . If I sit crosslegged position. it hurts around the muscles on the inside of my left knee leg . If it sit on sit on my heels with the leg turned backwards It also hurts in the inside of knee muscles. If I press the knee to the chest and press my heel to the glute , I feel the pain in my medial knee again. If I do excess internal leg rotation I feel the same pain. There is also a click sound if I do a deep squat. This was majorily Caused with excess knee over toes exercise done 2 years ago . I have seen nearly all your knee pain videos but could not find anything about the medial knee pain and healing . Hope to hear soon. Best regards
Please help me with lunges. Osteoarthritis on my left foot especially makes it very difficult to do Bulgarian split squat or lunge. I'd like to strengthen it
Do you have any recommendations to reduce Patella Alta knee pain? I wish I could strengthen my surrounding leg muscles, but simply the bending of my knee is very painful.
4 physical therapists couldn't help. I've had similar issues, no one can help. Yet your videos make it seem easy to diagnose, if you've studied. Why couldn't they get training like you?🤷
When I split squat my right thigh muscle feels like it’s being pulled until it’s about to rip when I have my right leg on the bench - despite that I don’t get this on my left leg in the same position!
Awesome! So the stretch band under his toe movement; is that to train his foot to work as a support for the next part where his knee needs to move outwards?
You can save shorts to a playlist using the RUclips mobile app but not on other devices for some reason. You can always share the link to the clip and save that.
How do you happen to upload a video of the exact pains I’m going thru every time within the week, it’s like crazy
same here!
Cause people generally make the same mistakes, still crazy though
Welcome to the Matrix! 😎. Your phone is reading your thoughts 🤔.
😊😊😊😊😊😊😊😊😊😊😊
Probably because they are common issues
I think it is amazing how people live with problems with such a long time, and so many professionals leave them even hopeless. Then you come and you just change their lives in a short session.
You a very talented physical therapist, and probably the best that exists. Thanks for helping so many people
I’m literally sitting at the hospital waiting for my ride to leave after visiting the physical therapist for the 3rd time whose just told me ‘oh you do enough exercise, we won’t give you any specific exercises to help the instability in your joints or assess whether you are loading correctly in weight bearing positions. I’ve been point blank refused help. I have even had orthopedists cancel on me after I booked an appointment because ‘too many joint issues’. I’m willing and ready to put work in here and nobody wants to meet me half way. The PT even puts me in a wheelchair because she can’t be asked to wait for me to walk to the exam room. I was told for years just go to PT, do the exercises, I go to PT and PT explicitly tells me that they won’t give me any to do and doesn’t do a proper postural or movement assessment, just says deal with pain or when I say I am worried about wear and tear arthritis in certain joints it’s just ‘I don’t have x Ray vision
@@SobrietyandSolaceas a guy with multiple nagging injuries this saddens me to hear this. The only thing I can say is keep coming to you tube university and doing whatever you can with what you have and be consistent. Keep looking for other doctors as well. Have faith that you will find the answers and you will. 🙏🏼
Absolutely
World needs more people like who ever made this video . Cuz people tend to get lots of pain but they do try to get better however there are really less people out there who could help them
You’re a life saver I been doing all your exercises my knee pain gone ankles strong my shoulder stronger my balance has Improved a lot I have not stop doing these strengthening exercises I do them every day
It's encouraging when I see feedback like this. Strength and conditioning is the way it's a long road but with every hardship there is ease. God Bless!
This video reminds me, I would like to see your approach to treat a solitary externally rotated foot! In my case, I feel like it's an imbalance in strength and not in mobility, but I'm still unsure how to go about treating it. I think it's been with me all my life (in my gait for example), but I'm definitely noticing it a lot in the gym.
In any case thank you for all you do! I really can't tell you how much your videos help me learn about lifting and biomechanics. No matter the video subject I always feel like I'm learning something.
I have the same issue, would love to see a video on this!
How did you fix it?
i love u and your patients' videos
Do you do online consultations?
Yes, please. We need this
Came here with this exact problem in my right knee, tried it, pain/popping resolved! Weirdly, I found that it it activated my outer calf, so I'm thinking perhaps my problem was an inturned ankle on my right leg which caused me to improperly load my knee with bulgarians. Weird that the problem was with my dominant leg but oh well. I feel so sturdy now, thanks!
This channel is Gold❤
"Any pain?"
"No, but magic is everywhere"
Wow! Awesome technique! Thanks for posting!
He needs to find a better physical therapist
He did and that's who fixed his pain.
@@vijayendranvijay457think he's talking about finding it in the first or second try max not 4th also a ton of wasted money
Great Video once Again! Thank You for your time
It's amazing how the pain relief is so instant!
How do I set up a schedule and appointment for you to examine my injury.
How do I schedule an appointment with you?
Nice! Good job bro! 👍💪🙏
This guy is so goated!🥺
Genius! Always gotta check tibial rotation
I'm always jealous of these people's single leg squats...
It felt impossible for me. I trained for 3 months and could do it!
You need a world tour
Thanks you really help people.
Where is this located?
Your channel has changed my health and body in so many ways. Thanks for all you do.
You guys are amazing !
I didn't even come on here to watch the vid (I will cuz its pertinent), but I just saw the explosion😂😂😂 and I commented on another one of your videos for the same reason😂😂😂😂 shyt FUNNYASL😂😂😂😂
Great piece👏
I had a similar problem, I fixed it by putting pressure on the outside of my foot and stretching it towards my other leg
I wasn’t able to do a pistol squat with my right leg but after about a month of doing that frequently while sitting I am now able to
What do you do if knee pain is from injury. Such as lost cartilage
Eder Militoa needs this
What education do you have? I would love to be as knowledgeable as you
He's a physical therapist and strength coach
I want you as a trainer so bad not just to work out but to learn as well I feel like my body especially my lower half is either weak or imbalanced
I never had knee issues in my life and recently i started squating 2x a week and i only have pain on the top of the both knees. Should i just rest or should i maybe do half squats?
Find a specialist near you and get proper advice.
Hey Aaron, What is the difference between flexibility and mobility? Can you make a full guide video for flexibility and mobility? (For the full body and follow along)
Flexibility is about HOW FAR you can go, and Mobility is about the quality of the movement.
How can I find physicians like you to help me?
He’s a physiotherapist and not a physician. See your local physio/physical therapist
@@wesbowie7228 seen multiple, none of them pointed me in this direction
It’s worrying that because we’re not professional athletes, we can’t get help like this. He doesn’t reply to our comments and we’re left figuring it out/guessing if this is what we need. This guy visited 4 physical therapists! I love this page and also get discouraged because I genuinely need someone like this. I really hope he does recommendations (ppl he actually vouches for) in the future
Exactly, I kept telling ask myself how to do it?
He has tutorial videos up. They helped me so much!
Recommendations would be great. Tbh, I might save up, fly to him and have a consult if my knees don’t improve this year.
How long does it usually take for improvement to show?
In which state are you because I am so trying to fix my knee pains but I can’t use the video to help me.
Thank you thank you thank you keep giving us more videos
So how did it get fixed? Just the knowledge of needing to use more glute and foot activation? To allow for better rotation / positioning?
I think some of these examples are lowkey cap. The pain doesn’t just go away like that😅
Thanks for the info 👍
I think I have this exact problem for the past 2 weeks. Went to see the doc today, let's see if they can help me in the coming 2 weeks, before I actually try this.
Thank you, I will try it
What exercise do u recommend for 2 tear muscle close to the L4 and 5 disc?
who is the person you see to evaluate you like this? what is the job called or their title?
Physiotherapist
What do they call this, how to analyse the imbalance
Ppl who can't stand properly due to pain or stability can do exercise or hip opening yoga while sitting on chair also or sit wall squat
A physical therapist told me that lunges aren’t good for knees and basically suggested to not do squats or lunges
great content
Hi Dr . A . thank you for all that you do. U r amzing. Dr. Aaron , I have a medial left knee pain . If I sit crosslegged position. it hurts around the muscles on the inside of my left knee leg . If it sit on sit on my heels with the leg turned backwards It also hurts in the inside of knee muscles. If I press the knee to the chest and press my heel to the glute , I feel the pain in my medial knee again. If I do excess internal leg rotation I feel the same pain. There is also a click sound if I do a deep squat. This was majorily Caused with excess knee over toes exercise done 2 years ago . I have seen nearly all your knee pain videos but could not find anything about the medial knee pain and healing . Hope to hear soon. Best regards
How do you prevent this?
It's also your calves as well. The inner andoutter calves.
Please help me with lunges. Osteoarthritis on my left foot especially makes it very difficult to do Bulgarian split squat or lunge. I'd like to strengthen it
But why were the physiotherapists laughing at him??
This made me giggle… 🤭Just like those therapist
They got the money and they evil laugh
oh i need to do this!!
I have exactly the same problem on my left leg
Lonzo needs to see squat university
Do you have any recommendations to reduce Patella Alta knee pain? I wish I could strengthen my surrounding leg muscles, but simply the bending of my knee is very painful.
love the pic of the 4 physical therapists hahahaha
Awesome scientific approach - just not sure how to apply to myself or clients….??
My son always has injuries when running. His left footnhas a weird placing. What to do?
One video on popliteus pain please
Does this address out-toeing when walking, running, and jumping(approach) if done alongside hip rotation and ankle work?
What to do after these? I still got the same problem
4 physical therapists couldn't help. I've had similar issues, no one can help. Yet your videos make it seem easy to diagnose, if you've studied. Why couldn't they get training like you?🤷
Could this be the effects of angled Achilles tendons and flat floot?
I have pain in my miniscus getting better as I've taken rest during Ramadan. Should I do this excercise?
Same here and I started to feel pain in my meniscus too. Hopefully this helps us insha’allah
@@dinimohamed1584 Ice and rest followed by strength and conditioning with lots of Astagfar and Durood in Shaa Allah.
So what was the exact problem
I had knee pain on my left leg after doing lunges and it never healed... I was hoping i could see you i person to help me fix my knee
@@sloine-q5l i healed it just by tiptoe ing and rotating ankle a lot
everyone at squat university looks like they don't squat
Martin can do we can’t, no physiotherapist like you are helping here 😢
have the exact same problem. glad to not waste money on physios
Just now i did tibia rotation test (as shown on the video) and my right feet arch cramped… what to do?
my knee hurts so badly just watching this video!!!😢
I have pain in my tailbone when I do Bulgarian split squats
Thank you for thiss
Bruh! This is good content for my ol ass
I'm the opposite. the split squat actual fixes the pain
Glute minimus & glute medius strength?
When I split squat my right thigh muscle feels like it’s being pulled until it’s about to rip when I have my right leg on the bench - despite that I don’t get this on my left leg in the same position!
Any ways to get rid of pain will be done!❤
This band name
This channel has taight me thay hip flexibility os crucial to all lower body activity
Aaron you are a legend
I want to marry Mr squat University man❤
Awesome! So the stretch band under his toe movement; is that to train his foot to work as a support for the next part where his knee needs to move outwards?
Yes. It does so because it rotates your tibia, allowing your knee to move freely and distribute load through the hip, leg and foot evenly.
How do I save this ?
You can save shorts to a playlist using the RUclips mobile app but not on other devices for some reason.
You can always share the link to the clip and save that.
Much Love
I have the same problem
God I wish I could visit you with my problems :(
This is me, will try the exercise in this video
Can this train abductors?? It looks epic for my hip stability
Looks like that's what I need to do
Lies. Reported.
Brilliant
Repost those directions please.
Physical therapists... those people are paid for nothing
I have same problem
😮waitttty,we talking about arthritis here🧐
My knee literally gets off track. My patella goes to the side