The tip of the shoulder blade hurts
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- Опубликовано: 15 июн 2024
- The tip of the shoulder blade hurts
Does it hurt at the tip of your shoulder blade? Then just follow the exercises in this video for immediate pain relief and prevention!
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:42: Focus on this ONE Thing for Posture!
02:26 Combination Stretch Part 1: Passive Stretch Levator Scapulae
04:12 Combination Stretch Part 2: Retrain
06:13 Best Trigger Point Therapy Technique
07:44 Efficient YW Exercise: Mobilise and Strengthen
08:58 Prevention: Strengthen Exercises
11:21 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#tipofshoulderbladehurts #levatorscapulae #neckpain
Thank you for watching my video: Tip of the Shoulder Blade Hurts | Levator Scapulae Exercises | Neck Pain
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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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There are no words to say, I have been suffering badly with no sleep at night for almost 2 months seriously, by just taking medicines, but I think when I did some of this exercise it seems I am getting relief. thanks, good job, help full .
Thank you so much for making these videos for people suffering from pain. Bless your heart, good sir!
Very helpful. Thank you.
Thank you very helpful 😊🙏
Thanks for the tips.
This video really helped me! Thank you so much!
Amazing exercises, Mr. Jasper! Thank you!
Thank u Sir, explained it so well. And easy to remember
Thank you!!!
Thanks for the great simple effective exercises
Thank you Jasper :) This really helped with a right shoulder problem I've had for years !
This is a great and very useful channel, thanks for all your help and advice Milton!
Very informative aa usual.Many thanks😊😚🤗
Thank you for sharing. It’s such a good help.
Great exercises, thank you sooo much, dear Mr. Jasper, like them.
Your YWTL exercise from your other video helps for this kind of muscle pain as well cheers!
Yes, It's really very helpful exercise 👍👍👍
Thank you ☀️
nice video, easy and useful… I have tried right away… it helps 👍🏻
Pozerám vás zo Slovenska ďakujem super cviky 👍🏻🇸🇰
Excellent video and advice. Can these tight muscles contribute to headaches? Do you have any thoughts on the "figure 8" type posture correcter devices (i.e. do they do any good or just hold the shoulders back)?
Supperb
Great exercises & simple, clear demo by you Mr. Jasper. Thank you. I have just one doubt. I am 79& have a slight hernia& , knee problem. Is it ok for me to do this regimen? Please clarify.
I love the socks technique
Cupping (hijama) also works
Being a man in my mid 50's and after having an operation to remove what was left of my L4 and L5 disc after more than pleading my case to have a MRI done for more than 5 years i was also further diagnosed a few years later with in short, multi level Cervical Spondylosis in 2015 which i can assure anyone who reads this is the most agonising and life changing of conditions.
I can relate most of my spine probs to the work i did long ago on the North sea oil rigs.
Though please you younger people pay heed to this man as i hear about young people getting " txt neck " which is surely a pre cursor to a life of bad neck issues!.
You do not want to end up like me in to much pain to even function most days.
Feel your pain. Similar experience but due to whiplash injury. So frustrating when one has to beg to have an MRI done. Most people know when something is seriously wrong in their body. I too worry about the younger folk.
In the past couple of years, I've been referred to the pain clinic and to 2 physios but not one has provided these exercises to resolve my shoulder/neck pain. Thank you for explaining so clearly. I look forward to pain free days in the future.
Should it be better to have the thumbs upward when doing the exercise with the stick? So you dont get impingment? Great videos!
Hi.
Myself Rameez
I am 11 years old,
My mom is suffering with back pain since 25 years.
We have reached many doctors and tried many treatments and medications that but got no results, we are also watching your excercise videos. Hope it get well soon.🤞🤞.
And my mother also have a neck pain from which her forehead bone is getting bigger again and again.
Plz tell the treatment for this ........please reply🥺
*Deep dull ache pain* 😪
Shoulder blade or wing shifting or lifting up or down because of gas in arm shoulder blade wing movement
Thank you so much for this Video. I was suffering for 2 weeks with sleepless nights, your exercises helped me a lot. It's getting better every day now. ❤
Dear Sir ,I have Erbs palsy on left arm during birth .
From 11 yrs I am suffering with painful spasms ,knots ,tightness over my arms upper,middle back .
Can't manage to do all exercises.
I hav only one working hand which has Rt Supraspinatus partial thickness tear and have multilevel degenerative disc disease in Cervical 3,4,5,6, and Thoracic 3 to 9.I am always in extreme pain but have to use my right hand in pain as no other choice۔
Epidural,facet joint injections in the beck didn't help.
How to do such exercises when u can't take ur left arm up.
I also have trapped nerves.
Pain is so severe that I can't manage doing exercises and the disability( palsy) on the left arm makes it impossible.
I did 2 MRI’s one for my lumbar and one for my cervical spine and an nvc/emg it showed I have mild spondolyosis and a pinched nerve but my doctor said everything I have is mild but I explained to him I’m experiencing severe pain and it happens constantly even when I’m resting and all the areas you listed in the video are always in pain for me even though nothing really showed in the MRI and my arms are always numb,,why is that??
Even a small pinch of a nerve can cause a lot of pain and disfunction. Sounds like the doctor could use a little help with their bedside manner if you felt like they were dismissing your experience. To a doctor, "mild" might just be in comparison to what they see at other times, instead of a statement about what it is like to endure it. I'm sorry you had that kind of interaction and hope you figure out how to un-pinch that nerve.
Faten Ahmad - Possible nutritional deficiencies are also one of the reasons for hands-fingers/feet-toes getting numb, pinching, pains etc. Do you have high sugar? Please look up Vitamin B12 or Benfotamine supplements, also check for the root cause of the condition. Take care!
Ball in a sock! That makes it such easier than just ball on its own - thank you!