Fix Pain Between Shoulder Blades (FREE Exercise Sheet!)
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- Опубликовано: 16 июн 2024
- Download Your FREE Exercise Sheet here: www.miltonchiropractic.co.uk/...
I will share a great self-adjusting technique for pain between the shoulder blades in this video.
I will demonstrate how to make your own self-adjusting device, using two tennis balls and a sock!
This same device then turns into a brilliant self-massage device for you to use on the muscle knots!
I will also share a great mobility exercise with you for the same area.
Combining all these techniques will provide immediate pain relief and prevention for these problems to come back!
Good luck and please let me know how you get on with these exercises in the comments.
Time Stamp
00:00 Introduction
00:49 Causative Factors
01:48 Build Your Simple "Crack Your Own Back" Device
02:48 How to Crack Your Own Back
04:10 Best Self Massage Technique
05:52 Self Massage II
07:23 Self Mobilisation: Wall Angel
08:51 Self Mobilisation: Thoracic Rotation
10:25 Self Mobilisation: YWTL
11:50 Outro
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
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Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Don't do any of these exercises nor look at any other video for exercises. I tried them all for hours upon end for over a week and none of it works. I simply started cleaning my house. I swept and mopped my whole house wipe stuff down and cleaned out closets. As of now, I'm pain free. I killed two birds with one stone, clean my house and killed my pain.
Immediate pain relief!! Thank you
I enjoyed🥰
The Y,W, T double L was fantastic.Thanks!
I so needed this right now. Ty
You’re welcome! Good luck!
Soooooo good to learn and really I do practice
Great, as always!! Thank you! 😊
Thank you very much! 🙏🙏
Thank you.
You’re welcome!
Thank you so much!!!
You’re very welcome!
Thanks fpr these beneficial exercises
You’re very welcome! Good luck with the exercises!
Great exercises! Thanks so much!
Thank you!
Thank you I feel much better!!
Great to hear!! Good luck and keep me posted!
Great channel, simply and effective exercises
Thank you very much!
I've had this shoulder blade pain for the past 2 years after a weird volleyball jump in a volleyball tournament. It eventually became costocondritis but it is slowly getting better after a few therapy sessions. I wanted to look for more exercises and these seem helpful. Thanks doc!
Exactly what I needed! This was very well put together and easy to follow. Thank you :D
Thank you for your lovely comment!
I like this video
Thanks a lot Doctor.I stretching 4 days. Now i feel better. Thanhs
Thank you doctor It's really help me so much
Great to hear!!
It works wonderfully! Thanks a lot!
Thank you so much!
Thank you and I shared it
Thank you for sharing!
Like you Ive seen videos re upper back stretches but this covers most of them and so far is more comprehensive. Thanks btw.
Great to hear!! Glad you liked them!!
Thanks sir
🙏🙏
Doc, you are the best! Your explanations are so clear and complete and I have no doubt your exercises will work.
Thank you so much! Best of luck with these exercises!
Brillant easy ans excellent thanks a lot
Thank you and best of luck!
Love the videos & do try to do exercises, time does not always allow sadly - I was wondering if you could recommend a wearable back brace of some kind to help posture & aid walking & sitting straighter ? Thank you 🙏
Great video! I knew the last exercise to be done on the floor but standing makes it easier and accesible.
Thank you for your suggestion!
Thank you!❤👍👌
You’re welcome!🙏
Great explanation and great demonstration 😄I'm going to send it to two friends..Many thanks 😊😚🤗
Thank you for your lovely comment and for sharing!
Great
Thank you!
Hey Doc, I don't have this problem thankfully but one never knows when these exercises my come in handy. Thanks for the time you take to educate us on your videos, Great job once again. (Bravo 👏) Be safe and keep them coming!.💪🇺🇲
Thank you very much for your lovely comment!
You are a life saver! I’m in excruciating pain today and it’s the muscles you are targeting in this video
Great to hear! Thank you very much for your kind comments!
I didn’t realize how effective that strengthening exercise is wow! Between the shoulder blades is my biggest problem area as a cellist, so thank you for sharing!!
You are very welcome! Glad to read that it all worked!
God bless you
🙏🙏🙏
Merci pour la vidéo
Merci beaucoup!
Thank you for your videos,I deal with a shoulder impingement.
Good luck!
Best video I've seen yet
Thank you very much for your kind comment!
Thanks a lot Doc! I struggle for 2 days with stretching this area after a long tennis session. Wonderful and relieving stretching and exercises.
Great to hear! So glad I could help!
Thanks Doc. I've had this pain for too long
Good luck! Keep me posted!!
thabnk you that really helps.. love your accent
Thank you!!
Thanks. I have been having shoulder blade pain for a while. I’ve been afraid to work out because I was worried that the pain would cause injury. Now my back feels great.
Great to hear!!
Hi Dr. Milton, i see you’re from UK, im sorry im a little far away :( is okay ☺️, i love your videos thank you!👍
Thank you for your lovely comment!
Lol 3 years and now finally I find my problem thanks for that
Wow, that is a long time!! Glad we could help!
Suffered with knot pain in my shoulder blade for 2 days -- found your video. No more pain!! You rock!! I'm sharing with friends and family. Thank you, and God bless you, Doc.
Wow! Great to hear!! Thank you for sharing!
You saved my life
Thank you!! My pleasure!!😄
Thanks doc I had chronic pain in my upper back this def helped immediately!!!!
Great to hear! Thank you for sharing!
Hlo sir can u make a video on elbow rotation
Sir I have lumber lateral shift.
Do you have any advice for doing day to day things without worsening it?
I just got into a car crash recently an I’ve had horrible back pain ever since an this video has saved me lmao I almost fell asleep for once after doing all these stretches most definitely going to be following these steps for the rest of my life
Thank you very much!! If anything, at least they help you sleep! 😄
Hello sir am from uk , want to attend u r live classes , is it possible
good luck
👍👍😂🙏
And here I was just thinking I was screwed with pain for the rest of my life! Thanks, subscribed.
Thank you your kind words. Glad the exercises helped!
👌❤️
Where's the pdf? I am thrilled to find something to do to help this pain.
Just click on the link in the description. Should be there.
I would rather fix my scholoiosis, let me know when there is a cure.
Best thing I’ve done for posture at work was wearing glasses! No more Turkey neck leaning in!
Great idea!! Sometimes we do need to be careful with varifocal glasses as we tend to put our chin up to look through the bottom half of them!!
Just lift some weights
Thank you sir
You are very welcome!