FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
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- Опубликовано: 24 июн 2022
- Bodyweight only! And boy, is this a sweaty session!!
Short intervals combined with slightly longer durations! And exercises grouped together to compliment each one!
All you need is your mat, bottle of water, a towel and a lot of energy ready to burn!
The timer will be on for 20 seconds of work per exercise, and we will perform each one for four sets in total! We then have 10 seconds of rest before moving to a longer set of 60 seconds before we have 20 seconds of rest!
X4
ALTERNATING KICK THRU
X4
PLANK TO SHOULDER TAP TO TUCK
60 second set
ALTERNATING KICK THRU BURPEE
X4
ALTERNATING MARCH
X4
RAINBOW KICK
60 second set
SPRAWL TO ALTERNATING KICK
CROSS BODY MOUNTAIN CLIMBERS
PLANK TO ALT TOE TAP
60 second set
X10 MOUNTAIN CLIMBER TO CROUCH JUMP
X4
HOT FEET
X4
HOT HANDS
60 second set
HOT FEET (sprawl on beep every 10 sec)
X4
TUCK TO STAR
X4
REVERSE CRAB HAND TO FOOT
60 second set
SPRAWL TO X2 TUCKS
X4
FWD LEAN REVERSE LUNGES
X4
1/2 BURPEES
FINISHER!
CHEST TO FLOOR BURPEES!
😅
What a session!!! I absolutely loved every part of this!! Especially as it’s been a while since not holding dumbbells!
The sweat was serious!
I loved this format, combining the short with the longer intervals!
I hope you love this workout as much as I genuinely did! Lying on the mat at the end was the best feeling!
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Minute Upper Abs Wo...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
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I was ready to quit at 20% I just didn't feel like I had it in me. But with God's grace and lots of praise I got to 100%. Thank you Jesus!
Amen. I was ready at 10% to quit. But I didn't and God showed me a lesson about character.
Hehe, your comment helped me push through😅
Yip you hiit the nail on the head. Thank you lord.
This was perfect!
😂😂
I feel real progress. I did it with control. It was challenging and sweaty but not deadly anymore. Thank you, Caroline, and congratulations on 3 million!
The most inspirational thing about Caroline is that even when she is breathless and exhausted, she is still clearly enjoying herself! That’s ultimately what these workouts are about… not torturing yourself in the hopes of achieving a killer body, but pushing yourself to the limit because you genuinely love the challenge! 😀💪🏼❤️
This workout looks really spicy! I can’t wait to do it and feel that incredible endorphin rush afterwards! 🔥😅
So true, Matthew! I absolutely love working out...and I enjoy Caroline’s workouts more than any I’ve ever done! But the reason I’ve been working out for the mast 40 years is simply that I just enjoy exercising so much...and...especially as I get older I appreciate the health benefits more and more! As to what my body looks like...that’s not, to me, the most important thing! Work hard and have fun is always my “motto”!
@@matthewalmond8274 wow nice thought process...
Done! As expected that burpee finisher was a KILLER… I actually managed 16 burpees which I am very proud of! 😁
And of course I did the upper abs add-on to finish off 👍🏼
Agreed, I have learned to smile when I cannot go any further instead of suffering
Certainly helps to have a positive outlook and look at this as an enjoyable bit of the day. Great point!
Wow...that was intense! Rally enjoyed the format...but did think I might not make to the end...but did it..yay! However...no in no way did I keep pace with Caroline in a lot of the the exercises....she is a machine!!!
I have been following you for the past few months and all i can say is “respect”!!!
How many of you are still following the Sunday Hiit tradition? I am!! And this is my favorite ..my go-to! Hope all of y'all are doing well, miss you guys! Keep working , Girvanators!❤
I usually only did your dumbbell HIIT for the longest time, I was always intimidated and couldn’t keep up with all of your fast movements. But now because of FUEL I’m happy to say I’m loving your HIIT!! I’m amazed that now I’m loving sprawl and burpee’s!!! Thank you, Caroline for this amazing program! My favorite so far and I’ve done them all( except HIIT ) until now🤣💕
That’s so brilliant to read, Kate! When I first found Caroline’s workouts over two years ago I thought her HIIT looked so fast and intense! But after a couple of weeks I decided to do it and I was immediately hooked! As you say you come to love doing burpees and sprawls! I was so happy to have a bodyweight workout today...I loved it and I’m sure you will too! Happy Sunday! Matthew
Hello Kate!! I am so happy to read this Kate!! You stepped out of your comfort zone and luckily you loved it!! Big respect Kate!!
Sometimes the hardest part is just getting started!
This was a lot of fun… and those hot feet was nearly impossible quite quickly!😅
Cx
congratulations to dear. i do love sprawl and burpees. Because of CG i do it last than i expected.
Love it love it love IT!!!!!!!! 55 years young, a disciple of the CG way for a long time. Thanks as always you hero! x
Phew I barely survived 😅 I enjoy the short bursts of moves and Caroline generously gave us 10 seconds to recover 😂😂. Fuel has definitely upped the stakes for a workout program, love it!
I loved this session, this week was my birthday, I'm 50 years old and I'm proud of the things I can do with my body, this is because of Caroline, I 💕 thank you 😘😘😘
Happy Birthday to you Elizabet
Wow happy birthday
50 and don’t even look like it.
Congratulations 🍾🎊🎉
Wow!! A workout without weights… this will be super challenging!! A little nervous energy from me but using that to power through 🥳
Let’s finish week 4 with a bang! 💥
Hi Elise...I was so pleased to have a workout without dumbbells today...I so much love doing bodyweight workouts and I just love doing HIIT! This is superb...definitely challenging but I loved the way it was all put together! I really enjoyed those 60 sec exercises! I finished off with upper abs...then to balance things out...lower abs too! This was a morning of exercise that I really enjoyed and I’m sure you will too! Happy Sunday! Matthew
You are going to love it Elise! It was a blast!!🤩👊🏼
Oh my my! I haven't done any of the HIIT workouts except the ones with the FUEL series, and finding that I am enjoying them as it challenges my 64 year old body to do more, and that it CAN! Thanks Caroline!
Wow this was amazing cardio. Loved it. Thank you Caroline. Your workouts never disappoint.
Girl, come on!!! Steps away from the light of heaven...10 more to go 💪🏽
YES! HIIT Sunday! There’s a heat wave in Seattle and this session will bring on some extra heat! Let’s get sweaty!!
Ohhh I hope you're ready for the sweat then! Yes, let's do this!!!
Hi Yiying...I hope you survive doing this workout in the heat wave! It’s a brilliant session...I just loved doing a new bodyweight HIIT on a Sunday morning after such a long time! The format is superb...the longer 60 sec exercises are a brilliant test of stamina...especially the last one! Have a great workout! Happy Sunday! Matthew
@@matthewalmond8274 thanks Matthew! You’re always so kind and encouraging! I survived doing this session before it heats up from the sun. And you were right, barely finished the last one then I went straight down to the floor 😂
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Loved this! Fuel is my first program with Caroline . Loving the mix of weights and cardio and feeling stronger after every class
I loved this. Sending love and hugs for you Caroline and team for slaying week 4! 💘
I'm not a HIIT kind of girl but I did this and really enjoyed it. I always feel so powerful when performing kick thru's. Although I wasn't as fast as CG, I was still drenched in sweat. Such a great session. Thanks so much, Caroline!
Thank you Caroline!!! This one was hard, but here I am, doing my best. Have a great Sunday!! 💪🔥💪
Un super HIT !!pour se défouler et se dépasser !! 💪 Et ce sourire😊 dans l'effort qui vous dit " ne lâche rien" Merciiii pour votre investissement Caroline.
Loved every minute of it. Every single one. In my sixties and when I started with you Caroline, I couldn't keep up with any of your programs. Today, I was even able to keep up with your tempo the whole way through. It's amazing just how you can motivate us to be our very best in so many ways. A huge thank you, beautiful and wonderful lady.
I have been doing this program on and off (life happens) for a while now, and I absolutely love that the focus is on having a good time and pacing yourself instead of copying exact movements, weights, and timings. I use 3kg dumbbells and can't do a single full pushup. Hell, I can't even do a kneeling tricep pushup. But I substitute and work within my ranges - and I have never felt better!
Caroline has helped me fall absolutely in love with weight and resistance training. Her and Natacha Oceane are my favorite fitness creators who have helped me not only exercise with good form, but also for the right reasons.
I cannot wait to finish this program and start a new one! Cheers and thank you Caroline ❤
Oh boy! This is going to be really sweaty! I cannot wait to start it! :)
PS: Yay, I made it!!! :D I'm so happy I could do this HIIT! My heart rate was very high through the entire workout, I did not think I could finish it! Happy Sunday, everyone! Thank you, Caroline, for another amazing day!
It's a Mega HIIT workout!! Name says it all!! I am sure this is going to be super intense and killer.. And looking at exercises we are hitting our core throughout the season.. Looking forward to do this today.. Thank you so much Caroline for all these brilliant workouts!! You are the best trainer in this world.. Lots of love ❤ Have a wonderful Sunday Caroline and everyone!
Thank you so much, Caroline. Have a good Sunday.
that was crraazy!! i felt like a ninja and am super happy i was able to do such hard workout!! thank you, Caroline
HIIT is always fun to do on a Sunday in order to feel productive and proud of oneself right? 😍 Hope you’ve had a wonderful week and a great start into the next one! Let’s smash this HIIT session! 🔥
Thank you, Tanja! Yes...I’ve loved this week of workouts...always challenging but always fun to do! Today’s HIIT looks hard...but as you say it’s the best way to start a Sunday morning and a great feeling at the end! Hope you have a great workout and enjoy your day! Matthew
PS...just finished...and I enjoyed this so much! Bodyweight HIIT is just the perfect way to start a Sunday morning! I loved the 60 s exercises...worked really well! I’m sure you’ll enjoy this one so much! Matthew
Nothing beats the feeling of hoping in to a cold shower early in the morning, when it seems that the whole world is still sleeping but you feel like you have just won a championship. I think most of us are working out to catch these feelings and trully feel them after a workout!
@@tanjagoltnik2929 That’s exactly how I feel every morning!!
@@matthewalmond8274 Thank you so much! Have a great one too!
Yes! I love HIIT workouts, the adrenaline high is like nothing else and of course those endorphins afterwards feel like heaven! Hope you have an awesome workout! 👊🏼
Thanks for the upload Caroline. It’s day 20, high intensity! Sweating a bucket sounds serious!!!! Have a great workout everyone - thanks for another week training together 💥 Let’s Go!! 😅😎
Morning Tony...this is such a brilliant bodyweight HIIT session! You’ll enjoy it so much! And I loved the nostalgic abs add on too! Enjoy your Sunday! Matthew
Morning Tony hope you had lots of fun along with panting and sweating🥵🥵 loved the format 60s duration in between. My body feels well worked. 🙂
@@annereidy515 🤣🤣🤣 I was panting down the road after as I pushed a run add on. Oh gosh - I agree I’m feeling worked, my boy had me playing basket ball all evening. My legs are shot to bits! @Matthew - this week was tough, my abs said No today 😅 well done for adding that in 💥 💥 we’ve all done amazing to get this far. I’m beginning to think we may have started a movement (skuze the pun…) of the fittest over 40s ! #boom 😁
I revisited this during the Fall 2022 break. Didn't realize how much I missed the cooling down music from Fuel! Excellent, excellent, sweaty workout! What an accomplishment! 😅🥴💯 -Angela
Oh, my! Sweaty session for sure! Those 10 second rests were quick but knowing the work is only 20 seconds was incentive to get her done! Fun, quick and very doable! Enjoy CG World! This is a good one! Thank you Caroline for another fun, FUELed session!
I loved this one! My first fuel hiit and really enjoyed this one for its format and the burpee variations. My kid joined in and made it more challenging even :) the heat didn’t help but I’m glad I finished it . Hope fellow girvanators feel as invigorated as I do! Happy hiit Sunday !!
Thank you, Caroline! Today is my 40th birthday and I’ve been working out with you for a year now. I had these limiting beliefs that with my little kids at home, I couldn’t make the time for exercise and my body would never be as strong as it used to be. Well, you showed me otherwise. I now wake up every morning at 5am because I love doing your workouts and I can do more push-ups than I could when I was 18. I smashed this workout today, thanks to you, and I am so grateful! And happy belated birthday to you too! 🎂
Just love body weight HIIT. Enjoyed my rest day with my streching routine. Will be doing tomorrow morning.....love your energy .I am sure I have to stop in between to check my breath .Thanks Caroline .
Hi Monica...like you I so much enjoy bodyweight HIIT! I just loved this one and I’m sure you will too! Hope you have a lovely day! Matthew
How is it possible that every workout Caroline posts seems to be the best yet?!? 🤩This was such a blast! This series is amazing!!!
It's been a while since we dropped the dumbbells and very interesting how much more mobile, light, fast I feel! I've been doing your workouts for over a year, and the progress I've made with you is incredible and empowering. Really fun format here - creative, as always, and this format made time go fast! Thank you Caroline!!
Thanks so much Caroline for including the modification for tuck to star. I have been coming up with my own modifications for some of the moves my core isn't strong enough for yet postpartum, but it was really nice not to have to think on the spot when my heart rate was sky high and I was dripping buckets. There were a few times during this workout when I wasn't sure if it was sweat or tears dripping down my face and I wanted to give up (think hot hands and half burpees) but overall it felt really good to use my body weight and really focus on using my core to power most of the movements. Loved it! Will definitely return to this workout on HIIT days again and again once fuel is over.
Challenging and fun workout. I need to incorporate more of these workouts into my routine. This Fuel Challenge is amazing, exactly the push my body needed.
Thank youuuu for these amazing series... so many basic workouts out here but you really push it for the advanced and that shows in your body composition and motivates me to push even harder, especially as you do it with a smile.. and if you're feeling it then boy, I know I'm in the right place!!! xx
Loved this HIIT! Loved the format! Wow! Usually afraid of high intensity workouts but this one was tough but actually fun at the same time! Thank you so much Caroline! You are ingenious!!! 💖💖💖💖💖
I feel too good after these workouts to tolerate the asphyxiating summer heat! Thanks Caroline ... you really changed my view of training.
Morning Alessia! Aren’t these workouts just so absolutely superb! I love them too! Hope you are surviving the heat!
I collapsed like Caroline at the end! That last push of chest to floor burpees was a great finisher physically and mentally. I really enjoyed the timer and format. The x4 went fast when it’s only for 20 seconds. Favourite moves: sprawl to alt kicks, plank to toe touch. I liked how burpees/sprawls were interlaced with other moves. Music was spot on with my speed in a few places too which made it fun. I think this is one of my favourite pure HIITs.
I really love how the format is mixed up and you keep it so imaginitive for each of your work outs and series.
My heart rate just went up when she said " 20-20-60". Looking forward to coffee and Hiit first thing in the morning! Have a super- hiit Sunday, all! Love you CG💕
Caroline you are brilliant!!!After every program,I was thinking "This program is perfect , it's not possible to have something better."But after that you make something new, fresh, interesting , unique.I can't even choose which is my favourite, because I love all of them!I am so in love with FUEL now!I hope there will be FUEL 2😁 Thank you for everything!🍀❤️
The same boat 🙋♀️
Yes! I agree!! 😃
Today, after 3 weeks break I restarted my training with this video. This time, I played the sound track over my home theatre system. The windows were vibrating, the building was dancing, my mood was overcharged...the neighbors were happy, or maybe not ahahah. Lucky me to have such tolerant neighbors. Thanks to Caroline for this challenging training.
Day 20 done!! Man those burpees at the end spent all the umph I had left. TGIF!! Marvelous way to get a burn going! Thank you again Caroline!!
One of my favourite HIIT sessions so far! The combination of shorter and longer sets put me in a joyful state. It was intense but super rewarding; great pace! Thanks, Caroline!
Grateful for body weight workouts while traveling for the holidays! ♥️
You're the best. Thank you for these free programs.
I thought we are at the end.. and then I looked at the screen and saw: 49%. 🤣 omg my face was.. well.. I died twice. But I feel reborn every time I finish your workouts Caroline! Thank you for all you do for us! 💙🙏🏻
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@@roseistutorialsmore0013 listen!!!!!!! same!!!!!
Same here lol I was like we have to be almost done then nope lol
@@cortneyozment7825 😂
SAME
Make-up session after a recuperation Sunday because a slight pain in the back told me to be careful!!! today proud to have done day 21 and day 20 but being reasonable on the weights and on the cadence of the HIIT! Thank you Caroline and baravo the TEAM!
Caroline's HIIT workouts never disappoints, I could provide power for a small village with heat coming from my cheeks. 🔥🔥🔥 Great format of the longer minute set after the two shorter bursts of 4 x 20 second sets.
So this week I have been able to do exercises that I have never been able to do before like the single arm burpee and the reverse crab reach so that's making me feel all sorts of strong. Also, for a week full of burpees and sprawls, I didn't hate it, lol. Very sweaty way to start the day, gets the juices flowing!! Thanks Caroline!
Good day everyone 😊what another amazing Sunday workout and end to the week and beginning the new . My active rest day yesterday gave me all the energy I needed for this morning. I realized how this truly works best for me ☺️. Sweat a bucket 😅 Caroline says in her intro ! So happy to have smashed another workout! Ty so much Caroline this truly was fun 🤩
The most sweaty exercise I've done in this series. It was very challenging for me but when I finished it, I really had good feelings... thanks a lot 💗
I will definitely incorporate this workout into into my training more often. I'm taking about a two month break from lifting heavy weights. Let the bodyweight workouts, runs, and calisthenics take over! I want to see how my body responds to this type of training. I'm very excited!
It took every ounce of motivation for me to do this one today. Partly because I waited until the afternoon, I didn't eat the healthiest breakfast, and I'm crampy! Let me just say how absolutely happy I am that I pushed through that initial funk! This was exactly what I needed today....a release. Much love to you, Caroline!
LOVE the format of this workout!!! please make more workouts like this one:)thanks so much, caroline!
Just did this with my 7 year old and I’m so proud he finished it, he loved it! Love your workouts have been reusing them for the past few years now and they are just brilliant xx
Thank you Coroline🫶🏻😇🤗making such a great videos and inspiring people 🎉
SPLENDID, FABULOUS , cardio with CORE working hard. Loved it Caroline, was sweating and challenging ❤️❤️❤️❤️❤️❤️❤️
This was so much FUN!!! Thx Caroline for making my Sunday much sunnier and brighter 🔥🔥
Yep I'm a sweaty mess, but feeling fantastic. I Love Sunday Hitt makes me feel so energised. Have a lovely Sunday everyone ❤
Morning Catherine...yes...at the end of that I was just like you...hot, sweaty and feeling fantastic! What a great workout once again! Hope you have a lovely Sunday! Matthew
You're amazing!! Thanks for your workouts, they're simply the best.
Yay! thank you for giving such honest and reliable workouts!! youre the best
So true, Gracelyn ! There is no one who can compare with Caroline! She is just so brilliant! Have a great workout!
This video is so ducking awesome such perfect mix of moves - as soon as I feel like tapping out you move onto a different muscle group to keep us challenged but still going - thanks so much for doing what you do!
Fantastic workout! Missed so much your superb Sunday hiits! A tradition!❤️🥰😘😍
I was so excited for this one! It didn't disappoint!! I love Tabata! And the 60 sec cardio was awesome!! I absolutely loved this one! So good!! Thank you Caroline ❤️
Loved this hiit!! Felt great to kinda get back to the basics. I definitely got epic vibes from this one!! Thanks Caroline!! I hope everyone doing this smashes it. Can’t believe we are starting week 5 tomorrow! See you then 👋🏻!
Absolutely loved this, great fun, hard work, sweat and well wakened up for the day ahead. Feeling much more mobile and alive ❤️👊🏻🥵 Super Sunday feels Caroline 🤩
Me too, Colleen! I just loved this one!
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This was intense! I am so grateful for the opportunity to push myself physically, under the guide of your workouts Caroline. Thank you 🙏🏾
I thoroughly enjoyed this fun fun fun workout!!!Please keep them coming Caroline, thanks so much 🙏🙏🙏❤❤❤❤❤
Love your workouts. Every time I have to pause your videos multiple times. In case anyone was feeling down about having to take breaks, I’m there with you pausing as needed 🫶.
WHAT A WONDERFUL SET OF EXERCISES. I ABSOLUTELY LOVED IT.
THANK YOU SO MUCH!
Great start to the day! I've avoided hiit in the past because I already do a cardio routine, but adding this to my other workouts definitely made an impact!
I took a break from this program bc I got pretty sick with Covid. Picked it back up today this workout and maybe couldn’t go at my fullest potential but I really enjoyed it and I’m very sweaty! So excited to continue with Fuel for the next 2 weeks!
This was just so much FUN! What a week for burpees huh? I am so happy and grateful that we have a new video everyday!. Oh and the add on for upper abs, wonderful. It just felt so good and right going back to HIIT on a Sunday. It really was a tough week. Thanks you Caroline thank you all for being such an inspiration, me dan ganas de vivir ☀️🔥❤️
Such an amazing cardio workout day.
Throughout the whole workout I accepted tht how far I came , how much I have activated all the invisible powers which I never thought I have ….
Wow, what a wonderful workout … this workout made me realize how much I can do without struggling for a second… that’s called how much I have Fueled myself throughout all epic series… and that is possible just and just because of you CG MAM. Thank u once again..
Really had fun with this one -- the mini tabata sets + the long set really made this workout fly by. Felt sweaty without being too winded until that burpee finisher!!! Loved it. Will definitely come back when I need a feel-good sweaty sesh!
Super fun!!! Loved it! Thank you so much Caroline. Have a great evening.
I believe that this workout was one of the best HIT I have ever had with Caroline, thanks Caroline for everything ❤️❤️
Coming off of a sick week and wasn't going to do this one. This one terrified me, and by 15% I thought "Oh dear God, I can't do this," but hung in there. Finally had to call it at 75%. One more sprawl and I'd be down for the count -- but still putting it in the W column. 75% of this is one heck of a workout. Thank you, Caroline, for pushing me beyond my limits.
My second time doing Fuel series and it's proven to be just as challenging. It always reminds me of the scene from" Liar Liar " when Jim Carrey is beating himself up and someone walks in on him like "what are you doing?!" And he responds "I'm kicking my own ass!"
Extraordinary session during my second round of FUEL. This HIIT has a super fun pace! Thanks, Caroline!
Amazing and sweaty! Hiit workouts are not my fave but I enjoyed this one. thank you!
couple of days behind on this programme just completed my first HIIT with Caroline. started following Caroline during the Epic programme and just could not complete a HIIT workout. Feeling very proud although i did need to pause the video for about 30 secs before the last set of burpees. Thanks Caroline its down to your programmes that Im in the best shape of my life. Just need to cut the weekend lagers down to see even better results. :)
Needed this sweat this morning! Thank you!
For me one of the best HITs, because it was absolutely unique and interesting in its structure, especially when it came to one minute.
The really Workout, starts, when you want so stop
Ok, I could have stopped after 2/3. 🙈But it was supposed to be a challenge and it was. 👍
It was great, fantastic 🙌
Thanks a lot for this
great workout as usual!!! thanks for keeping us motivated!
This looks like so much fun. Happy awesome Sunday. I can't wait to do this workout.. Caroline you are awesome!
Is it weird but I absolutely loved this HIIT workout - thank you Caroline!❤
Thank you from the bottom of my heart that is pumping out of my chest right now!!! You are truly a gift❤️
ABSOULUTELY LOVED this Bodyweight HIIT. Got so sweaty. So awesome Caroline. Thank you.
What a great feeling it is to do HIIT first thing in the morning and then have a cold shower 🚿🚿!!!
Wow, anticipating to feel that rush of endorphins afterwards! Thank you, Caroline!
I always do it. cold shower is the best part 😉
I’ve enjoyed doing this HIIT session so much! I loved it! Not sure about the cold shower!! I’m ending my workout by writing comments....and I’m just about to have a cup of tea...and take one to my wife!Have a great Sunday! Matthew
@@matthewalmond8274 I've been waiting for your reply, Matthew! Everyone has their own routine, that's fine 🍵
Have a great Sunday, too!
@@heliohype Yes...we all have our routines which like you I think is really nice. I used to do a lot of class based workouts before covid lock down and I got used to chatting to people after the workout. I think my RUclips chat feels the same...nice to chat to others after you’ve had a good session! Enjoy your day! Matthew
Finished! Love your full body workouts!
thank u once again for the amazing work out! you brighten up my days ☀️
Well, what a workout!! Very sweaty but very delighted. It’s so good to know that you can work this hard and love it!💪🤙💖x
Thanks Caroline, for another great workout!🙌🏾🙌🏾🙌🏾
I felt so powerful when I finished this workout! Also, wow I was not expecting to sweat so much! Thank you for providing us with such amazing content. No one can compare!
Ok, been scared all day to do my first Caroline hiit. Just did it! Super hard but super satisfying. Thank you Caroline!