30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25
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- Опубликовано: 23 авг 2024
- Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!
This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!
Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!
You will need a mat nearby and also a bottle of water & towel!
The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!
CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS
STAPLE
PUSH UPS
ALTERNATING LUNGES
SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL
STAPLE
PUSH UPS
ALTERNATING LUNGES
KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER
STAPLE
PUSH UPS
ALTERNATING LUNGES
HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
PLANK TO PUSH UP (one side)
SWITCH SIDE!
Finisher!
1 MINUTE!
X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!
Sweat! Heart pumping!! I loved it!!
It honestly flew in!
You will be officially half way!!! Congratulations in advance!
Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Epic 3 is by far the most difficult and challenging progam in the Chanel. The intensity is unsane and I'm loving it 😍. Thanks Caroline
The hardest for me was Epic II I even injured my arm xD
But yes... This Is hard!
RIGHT ON!!!!
wow, this left me feeling so accomplished and tired at the same time! WE'RE HALFWAY! 💪😄 I'm not the best at pushups or lunge jumps but I pushed through and the lunge jumps were even quite fun at times! This has been so much fun so far, chatting with you all about the workouts and encouraging each other every day! You are all an amazing, welcoming community and I feel honored to be part of it, thank you Caroline for creating this space ❤️
I seriously don’t understand anyone that would EVER give our girl a thumbs down! They are very minimal, but I just don’t get it! I have been working out all my adult life (I am 59 years old) and completely loving Caroline….which I discovered last year! You go, girl….nothing but ALL thumbs up from me!! 😘💕🙏🥰
Caroline’s pace throughout is incredible. What an amazing athlete!
Her intro was so energetic that I feel like doing this immediately though I'm out... However shall do this when I'm back. Wonderful combination and what a finisher it is...the heart will come out thumping and later say thanks for the roller coaster ride😂😂😂
Enjoy the halfway finished journey all Girvanators ❤️❤️❤️
As she rightly said that we might have been in pain while going through certain routines but we thoroughly enjoyed every moment of this...every moment of strength and every moment of progress, however small or big it is... ❤️❤️❤️❤️❤️❤️
Morning Gargi...you’ll really enjoy this when you do it! It’s a brilliant intense, sweaty HIIT session! Great exercises...really superbly organised as always with Caroline! Many congratulations to you too on reaching half way! Have a lovely Sunday! Matthew
@@matthewalmond4688 good morning.
You are absolutely right and congratulations to you as well. What a journey it is and still few more miles to go. Have a great day ahead...full of energy and love 👍👏
I said the same too Gargi! CG is full of energy! I'm having my first cup of coffee...enjoying the quiet Sunday morning 🙂 then I'll hit the HIIT!
@@sharonvuokko4565 u shall feel the heat 👍
Can't believe we're half way there, Wish it was only a quarter though. There's something special about those push-ups in the early Sunday morning - no matter how the Saturday night passed 😂 Thanks, Caroline, you are on fire!
Well done! 25 workouts have gone so fast haven't they?!
@@jemmao4499 Exactly! In a blink of an eye
I can't believe halfway either!!!! Not sure when I'll get this one in....but sure gonna try...
@@micheleanderson452 It's definitely worth it!
No hiit can be so dynamic and interesting as Caroline's!! Loving the format of this one, lets go guys!!! 25 more to go 🙂✌️
Hi Sana .. yes so excited..we're already half way there ..today was my full.body day ..and hff .. that one was tough..I hope you enjoy your HIIT
Hi Sana...your words are just so true! Caroline’s HIIT is always hard but so interesting and fun to do! She works so hard in planning these workouts and just has so much fantastic knowledge of fitness training! I enjoy her HIIT so much...and it’s really pushing up my fitness levels! Have a lovely Sunday! Matthew
@@Maryam-sr7pb AOA, yes full body was tough! Have a nice Sunday, i hope you are feeling better
@@matthewalmond4688 yes definitely she has made us all stronger. She works so hard and always comes up with unique workouts yet her every workout has her own stamp on it. Hope u have a great Sunday. I have a long course today on medical teaching 🥱
@@sanamonster1 Hi Sana...all that you say about Caroline is both so lovely and so very true! Caroline is just unique! Hope all goes well with your long course today! Are you training to be a doctor? Have a lovely day! Matthew
You never know how strong you are until you do Caroline girvans workouts.
KEEP Going guys 💪
A few months ago I wasn't able to do lunge jumps, I wasn't able to coordinate and jump with both legs at the same time. Now I did all of them and without rest! I'm so proud of myself and very grateful to you, Caroline. Thank you for being my coach for 3 years! Lots of love from Spain!💗
Congrats!
Thank you so much Caroline for these workouts. I cried after this one because I finally managed it through a hiit workout without my Asthma inhalers and stopping for rest. I am just so thankful for the quality of your workouts for free (I let all the ads run!) I would pay happily to continue your work. I hope you are making what you deserve here on RUclips because you are helping us all be fitter and healthier.
”If you find it challenging that’s good” 💪😅 So true!!! Thank you Caroline for all your wonderful workouts 💕
Hi Karolina...yes so true! HIIT should always be challenging...you should really really need the rest periods and Caroline’s HIIT workouts are always just fantastic! I loved today’s session and I’m sure you will too! Have a lovely day! Matthew
Good morning Girvantors 💓. 50% Completed in EPIC III. Time flies. Each day morning I am waiting like child with excitement for videos. Fast & Furious HIIT , let's smash this. Have great workout Girvantors.
I so look forward to her uploads as well as they are always excellent. Have a great workout Dhamu 🌸
Good morning 🌅 done ✅ have a great day 🔆
Hi Dhamodharan 👋same for me 😅first thing in the morning admiraring Caroline's workouts 💙💜Wish you a lot of fun with this amazing HIIT session! Let's smile Girvanators 😅💙💜
Morning Dhamodharan...you’ll smash this workout and love it I’m sure! Have a great day! Matthew
I seriously didn’t think I was going to make it through that one… that was freaking intense! 😱
Wow, wow that was a toughie! It’s amazing what you can achieve when you believe. We all are overcoming our own barriers thanks to Caroline. Have a lovely Sunday everyone.👍😀💕
Hi Annette...yes that was a tough one...but as Caroline says a good HIIT session should be demanding! I loved it...and as you say all of us are becoming so much stronger in so many ways in this epic journey together! Have a lovely Sunday! Matthew
Halfway hurray!!!
I'm too loving every sec of this program!! My lower back was showing up so did a bit of Pilates today, and this one is going to be a tough one.. Monday morning for this one!
Also,the excitement of being halfway is clearly showing in her energetic voice in the beginning
Congrats girvanators 💥💥
Hi Manvi...and many congratulations to you too on teaching half way! You are such an important kart if this community...always making such positive comments and cheering others on! You’ll love today’s session...as you say you can tell Caroline was excited by it too! Have a lovely day! Matthew
@@matthewalmond4688 I hope we stay together in this community forever!
@@manvi3918 Hi Manvi...yes we have become such a strong, friendly community...held together by Caroline and her wonderful workouts! It would be so sad if we stopped being a part of this community! Have a lovely day! Matthew
Another wonderful gift of love! 🎁❤️. I have never kept to a program and be so excited as I am now with EPIC III!!! I LOVE each new session! You are so beautiful, motivational, and amazing. Beauty inside and out! Beautifully strong and wonderful. Thank you Caroline Girvan! ❤️❤️❤️
Hi Lalalee...what a lovely comment! You write beautiful words about Caroline and all of them so very true! Hope you enjoy this workout as much as I did! Have a lovely day! Matthew
That's true 🤩🥰@ Matthew Almond ... beautiful words from @ Lalalee Lee and I'm sure that many of us think this same 🙂
@@gurtatka2891 Hi Urszula...yes I know that so very many of us think exactly the same! Hope you have a lovely day! Matthew
@@matthewalmond4688 thanks and same to you 🌞🙂
Half way officially with today’s workout!! Congratulations to everyone!! We have
completed 25 workouts! I have no doubt that we (GIRVANATORS) will smash this session & as Caroline says, let’s go 🥳👊🏻
Congrats Devnash. All the best for Today HIIT.
Awesome feeling it is to be a proud GIRVANATOR! Enjoy your workout!
You go , Kiddo! Thank you for the encouragement! Let's know how you go.
Can’t believe we are already halfway! Having an excellent time in Epic. Have a good workout, Devansh 🌸
Morning Devansh, huge congrats for the weights on Friday! You're a Beast! Well done 💪 have fun today, breath and be happy 😊
I have to say it feels amazing to be halfway already! This was a really fun workout! And I personally am HONOURED to have YOU as my personal trainer Caroline 🥰
Hi Sharon...isn’t it amazing as you say that we’ve already done half of epic 3! What a great workout today...I loved it! Your words about Caroline are so lovely...isn’t she just the best trainer in the world and we are so lucky to have her! And all for free too! Hope you have a lovely Sunday! Matthew
I was literally staring at my computer and waiting for today's workout to be dropped. This one went by so fast, by the time I noticed it, we were almost done with the session 😆 This workout was really fun and I really enjoyed it. Still cannot believe that we are already half way through the whole program, time flies. Congratulations to all of us!
Hi Trang...and many congratulations to you too! Half way already! Wasn’t this another brilliant HIIT workout! I loved it! Have a lovely day! Matthew
@@matthewalmond4688 Good morning Matthew! Exactly, I really loved it, challenging and yet fun. Have a great Sunday 😊
Excellent Trang!! You did it!! Yes big congratulations to this point! I am sure the next 25 workouts will be very rewarding!! Cx
Good morning everyone !
We are already halfway !! Times flies by soooo fast. Epic III is by far my favorite program, I’m having so much fun 🤩
Thank you so much Caroline 💕
Morning Aurélie 👋 Yes me too, I adore EPIC III💙💜 What a great HIIT session to celebrate these 25 workouts 💪💙💜
Morning Aurelie...isn’t it amazing that we are already half way through! This was a brilliant HIIT session! I loved it! Have a lovely day! Matthew
@@soleil0812Elli Morning Elli...I loved this one too! What a fantastic HIIT workout! Have a lovely day! Matthew
@@soleil0812Elli absolutely !!😻
@@matthewalmond4688 i loved it ! The no repeat format with a staple is very pleasant! Have a good day and see you tomorrow morning for biceps 💪🏼
Loved this!! We had a lot of fun laughing when doing some of the movements like the glute jumps! This one definitely flew by -- a great sweaty session!
Hi Gwen....yes I loved this too! I always have fun with glute jumps too...I simply cannot do them quietly or elegantly! I’m glad no one can see me doing them! Have a lovely day! Matthew
😆 yes! They are a fun one! Well done Gwen! 😎👊🏼
The music is upbeat, matches the workouts perfectly!! Can't wait to do this tomorrow! 25 done ..25 to go!! Let's go at it enjoying each movement, each breath, mindfully! Savor every moment , Girvanators!
CG you are a bundle of extra energy today ..lots of love😍
@Jasmine Jasmine!! Have a lot of fun with this one!
Hi Vidya...I really enjoyed this one too! And as you say isn’t Caroline’s music always so brilliantly chosen! I loved the music today...really helped to keep me going! Have a lovely day! Matthew
Just finished this! Can't believe we're halfway!! Love you Caroline
I can feel myself building more and more stamina for these HIIT sessions as the weeks go by. Feels amazing to have done this workout with a big smile on my face throughout. I've gotten more accustomed to that feeling of there being not "enough" rest between each set--and driving on anyway with full strength when the timer goes. Truly thankful for you Caroline and everyone in this community for motivating me to move faster and get stronger physically and mentally.
Caroline I'm loving Epic 3! I can't believe we are half way already! Time flies when you're having fun!
Hi Nina...so true...isn’t the time just flying by...and isn’t epic 3 such a brilliant series! As you say we are all having fun! Have a lovely day! Matthew
@@matthewalmond4688 you too Matthew
I fell behind because of college... i still snuck in a CG workout even if i have to wake up at 6a.m! Sometimes i do one after school but it’s the best thing! Full of serotonin! So greatful for you Caroline!
Enjoyed this session so much, thank you Caroline! The staples are the killer!!! I didn't complete full jump lunges and towards the end, I did non-jumping instead. 🥴
We are now heading towards the other half of Epic III programme, great and fun times do pass by very quickly! 🤸🏻♀️🤸🏻♀️🤸🏻♀️
I was so afraid to start this workout! Then, I told myself, it's only 30 minutes and I did it! Congratulations to everyone who completed day 25 and who is still working through! Caroline, you're a beast! 💪❤⚘
I am so excited that we reached the half of our journey. I haven't missed not even one workout until today and I have to say that every workout is more challenging than it's previous. I think today's will be great and very sweaty too. 😀
HIIT means tough day for me.
But I will try to smash this workout.
Yes we are going to be halfway after completing today's workout.
Congratulations 🎉🎉👏 everyone 😊.
Lots of thanks to ❤️ Caroline.
Hi Poonam...I’m sure you will smash the workout and have lots of fun too! As you say half way through now...isn’t that amazing! Hope you have a lovely day! Matthew
@@matthewalmond4688 yes this is amazing ☺️.
You too have a great day 👍
It's a halfway!!! Time flies so quick.. Such a fantastic program Epic III is!! This no repeat HIIT with push-ups and lunges as staple is definitely going to be fiery 🔥🔥 Definitely looking forward to do this.. Another amazing and brilliant workout by Caroline!! I can't thank you enough Caroline for all amazing changes you have brought in our lives!! I learnt from you what truly fitness is!! You are the best!! Thank you so much!! Forever grateful to you!! Have a wonderful Sunday Caroline and everyone!!
Hi Priyadarshini, your comment is so lovely and I completely agree 💙💜
The spaples will be really challenging and I won't be as fast as Caroline but we will smash it together 💪 have fun and a great day 👋💙💜
@@soleil0812Elli Hello Elli.. It was very challenging and sweaty intense session!! My heart was pumping fast throughout. But the feeling after doing it was so awesome!! The staple- push ups and lunges made this session extremely killer!! It was another amazing workout by Caroline!! She is truly exceptional!! Blessed to have her as our trainer!! I am sure you too must have smashed it💪👊 See you for the week 6!!Have a good rest!!
Half way point!!!! Super happy to have reached this far into the program, hope everyone is as well!
So excited to be almost halfway finished with another awesome program and can’t wait to try it in the morning… thanks as always Caroline!
Hi...you will so much enjoy this when you do it tomorrow! It’s another brilliant intense, sweaty, fun HIIT session! Matthew
@@matthewalmond4688 right you are!
I must say, hiit and cardio in Epic 3 are the coolest workouts I have ever done. Pure endurance test. With every workout completed I feel like on top of the world. Thank you Caroline and crossing my fingers to all of you epic slayers!
These programs are so great Caroline proves that nothing good is easy!! Thanks again to our fearless leader👍🏻🤙💪🏼
Hi Robert...very true! What a fantastic series thus is! Have a lovely day! Matthew
@@matthewalmond4688 really great the programs just get better ! She’s the best trainer I’ve found and I have done so many since 2009 . She pushes hard and knows the right combinations!!
That was amazing!!! Fast and furious for sure. Loved it!! Have a great Sunday everyone. Thank you Caroline
I did this again today!! What a powerful HIIT session it was!! Extremely sweaty and challenging!! But each exercise was absolutely fun!! Staple was blazing 🔥 for sure!! Loved to do it again!! Thank you so much Caroline for all your brilliant and amazing workouts!! Forever grateful to you!! You are the best trainer in this world!! Lots of love ❤
Time is flying so fast its day 25 can't believe we all have came this far....awesome everyone...we all have become one family where we share our thoughts and express our gratitude for having such a brilliant woman caroline in our lives........I hope everyone enjoyed the workout today..good luck everyone...
Ready to HIIT it Hard! We'll get our HR raised, have a Good Sweat On and lotsa FUN! Let's GO for it!😆👊
Day 25 Smashed! YES! Burpees at the start and I'm Awake. Had so much Fun. Time flew. Finished with Red Hot Face and Feeling Energized. Now off to a dip in the pool to cool off. Happy Sunday! 😊
Thanks Caroline! ❤️
Have great workout Trish.💪
Let's go Trish 💪💦🥵 I'm with you 👍💙💜
@@dhamodharanmanickam1373 Thanks Dhamodharan! Yep, had a great workout. Have a good one as well! 😊
@@soleil0812Elli hey Ellie 🤗 All Done and had Fun. It's super sweaty 🥵. Enjoy! Happy Sunday!😊
@@trishd.7346 wow! Well done 👍💯💥
Carolin's HIIT workouts are the best on RUclips. They're sos sweaty, heart pumping and full of power. I always waiting Sunday HIIT. Thank You Caroline
My husband and I were waiting for your workout!!
Thank you!!
Hi Lisa...hope you both had lots of fun doing the workout! I loved it! Matthew
Amazing feeling to have reached the halfway mark of this EPIC III program! Can't wait to do this when I wake up! Give it all you've got fellow Girvanators!
Yessss, officially half way there Kyle & what an amazing journey so far 🤩 I hope you’ve lots of fun with this workout ⭐️
Morning Kyle...yes it’s hard to believe we are already half way through epic 3! I loved this workout...a good sweaty HIIT session and I’m sure you’ll love it too! Have a great day! Matthew
Fast, furious and mighty sweaty on a hot, humid afternoon here in Australia. Thanks again to you Caroline.
Simultaneously excited and disappointed to be half way with this programme. It's going so much faster than I anticipated!
Thanks for another ripper of a workout, Caroline! I unfortuately had to pause twicw because my music was not doing what I wanted it to, but I was throughoughly challeged by this one. The staple was interesting - I could live with the pushups but I really struggle with lunge jumps.
Looking forward to week 6.
Thanks, C!
Much love from South Africa
So excited for this one. It's late at night where I am, but I'm ready to do this tomorrow after some good quality sleep 🙌🙌
Me too! I always check out the workout the night before.
Hi Ren...have a great workout when you do it! Doesn’t it look brilliant! Matthew
I always check her workouts when I’m brushing my teeth and going through my morning routine to prepare myself as her uploads for me usually come when I’m asleep
@@victoriagregoire567 Haha I check when I brush my teeth too, except it's at night.
@@matthewalmond4688 It absolutely does! I hope you get a great sweat session in as well.
Who else feels kick throughs are still a work in progress? It’s when I slow down and recov’ a bit 😂 Today was indeed super fast and furious 👍
Impossible but I give it a go
Def lol
My short torso and legs long have a war with kick throughs
Fast, furious and on fire! Thought I was going to pass out while doing the staple and a hot flash hit me, lol. Thank you Caroline for inspiring us all to being healthier and better humans 💝
So happy to see that my strength is getting better, when I saw that the push-ups were a staple I was afraid at first but smashed all of them. I’m so happy to be able to do proper push-ups because of you. Thanks Caroline for providing us with a well structured program that motivates me and makes me push myself every day. Really enjoyed this one. See you tomorrow 🔥💥💐💕
Absolutely fantastic Rita!! I am so thrilled to read about all of your progress!! Excellent Rita!!! You did it!!!👊🏼😁
With this workout , we have finished the first half of the epic program🤟🏼
Yes, I am excited to complete the second half, which I hope will never end, but I am happy to know that Caroline always has endless surprises.🌷🌷🌷
Each day we are here to give our best. Lost of sweat, pain, challenge, mind focus and we're already half way. Can you belive it?! This is a huge congrats to the best community on the internet! Always supportive and so friendly. We'll done to every single Girvanator 💪
@Jasmine have a strong workout and a happy day too 💪 ☀
@L.S 🔝 so true. We won't stop.
Happy halfway day, Girvanators 😀 another challenging HIIT ahead! So exciting and we know we can do this thanks to how much we have worked and how much Caroline has helped us improve. See you after the workout! 💪🔥
Morning Minette...I really enjoyed this one and I’m sure that you will too! Have a great workout and have a lovely Sunday afterwards! Matthew
@@matthewalmond4688 thanks for hyping me up for it Matthew. Have a lovely Sunday and week ahead 🌸
So excited for this one in the morning! Thank you for such an amazing week Caroline. Half way through already!
Hi Ariana...you’ll so much enjoy this sweaty HIIT session when you do it! As you say already half way through epic 3...I can hardly believe it! Have a lovely Sunday! Matthew
I can't believe we are half-way through EPIC III! This is my kind of "Take my breath away." even though I took some time to shift and land softly. I felt so accomplished with every complete exercise and every complete rep.
The most enjoyable hiit I’ve ever done 💚 i was scared at first but I’m so happy i did it !!! Love you Caroline big thanks !
Wow! A wonderful way to start my Sunday morning. First thing I did! Congrats to all we are officially half a way. Thank you Caroline ✨💜🌸
We are halfway 🥳! Congratulations to all! Caroline, the honor is all ours to be able to train with you! We too finish your workouts with a big smile, even if exhausted!!!! Because WE LOVE what you give us with great generosity, professionalism and fun !!! So, let’s go with this amazing Hiit, so energetic and fast.... And then.... Wow😳.... double exercise for a staple.... It will be tough😅!!! Good job to all and happy Sunday!!!
@Jasmine 🤗❤️
Although Caroline's Bodyweight HIIT days kill me, they still are my favourite. So excited for this one. Let's go!!!👊😊
Unbelievable today is day25.....
Wow 👏.....applaud to all epic squad....let's be proud of ourselves
Am proud of everyone of us....and also thanks our coach 🙏🙌❤
You're appreciated
My favorite hiit workout of yours so far!
Who can believe that after today’s HIIT workout we are half way through epic 3! What a brilliant time we have all been having! Today’s HIIT looks great...a good straightforward HIIT session where we can really push our heart rates high! The staple looks brilliant...simple but tough upper and lower body moves! I did a long walk yesterday...but definitely have enough energy left to do this! Have a great workout everyone and a lovely, relaxing Sunday afterwards! Matthew
Morning, Matthew... I saw pictures of your walk on fb group... Beautiful scenery as always.
25th session of epic 3... Time really flies, before we will realize we will complete another epic program. This one was fast ans sweaty and I was looking forward to it the whole week. Wow, loved the staple, I could manage 30 push ups and 25-32 lunge jumps. Definetely hard moves for staple and they really got the heart rate up. The finisher was sweaty shredder as well🥵🥵 Braced core- for me the hardest abdominal workout from Caroline. I was feeling the burn from the first hollow hold. Finished with unwind stretch, which relaxed me and rejuvenated me as always. What a wonderful day of exercise and the following weeks will be amazing, I can feel it.
Hope you enjoy this one and you feel as fantastic as I am feeling.
Thank you for your endless support.
See you tomorrow
Morning Matthew. Here we are once we've completed today we will be halfway through EPIC III. Goodness it's flown by 👍😊.
As you say a good straightforward HIIT expertly put together for us by our plaited powerhouse!! Enjoy 👊✅💯
Morning Matthew this series is flying by. This is definitely going to be fast but good straight forward moves. This is going to be a goodie 🙂
Morning Matthew! True that ... time flew by quickly! And we had so much fun! 🥳 I just finished up with my training session and it felt like having a party! Push ups plus lunge jumps ... my favourites! Since 'circuit series' I was hoping to do a finisher like that again ... it was just great! 🌟🎊🌟 Did 'braced core' afterwards and I'm getting better with those cheeky tough hollow holds! 😅 I really enjoyed my workout & wish the same for you! Happy Sunday! 😊
Hi Matthew.. I am so curious to know about how many km is your long walk. I am guessing more than 15 .. I get so much inspiration from you .. I also want to walk a long walk today especially because I have literally no energy left to do the optional add on after Full body Friday
Loved it!! This absolutely flew past today. Has totally set me up for a wonderful Sunday. Next stop chilly beach walk with the dogs. Thank you Caroline for such amazing workouts 🥰. Can’t believe we are halfway already!!!
This hiit was definitely 🔥🔥, I can't believe I made it this far, didnt get this far with epic II and epic heat , I'm so filled with joy, thanks Caroline, and Congratulations to all the Girvanators
Just finished that one. Wow. I felt a bit sick during that final minute of push-ups and elevated lunges; my body had had enough by that point. Now for a relaxing Sunday recovering on the sofa! Thanks, Caroline and hope everyone feels a real sense of achievement when they complete this - not least because we're half way through now!
You never disappoint! I wish everyone followed the same definition of HIIT - I love pushing myself and then really, really needing that rest. Thanks, Caroline! 😰
Wow! That was a killer... It really was a tough one. Almost threw up several times! But did it and feel good for it now. Thanks Caroline your amazing 👏
Half way through my first Caroline program! I can see huge difference in how my body looks already. My biceps have at least doubled in size! Crazy
I love that we will need "bottoms of water" to get through 😘
Looks like another fab workout, bit more sleep for me first before I get my bottom and mat out 🥰xx
Hi Sati...enjoy the workout when you do it and don’t forget your bottom of water! I get some terrible mis-types when I write things too...it’s the auto correct! It has a mind if it’s own and a sense of humour I think too! Have fun! Matthew
Awesome Hit workout!! I actually managed to do it all and keep going for the full 30 seconds!! Thank you c fabulous moves 💙💗
Totally love it when Caroline gives us a no repeat - thank you Caroline you’re always fabulous. 👏🏻😅
Man, I thought i was in shape. This program has humbled me. This is the first program that I have stuck to in years. i love that there is only one HIIT day, and the rest are all body building fundamentals. I am seeing serious changes in my body compostion and Im lifting a lot heavier than I ever have. And I'm actually working out less. I can't believe 25 days has flown by. Thank you so much Caroline, for kicking my ass. This has been amazing. Can't wait to see what happens in the next 25 days
This workout was challenging, but it literally flew by in a minute. I've never done so many jumping lunges with such a fast pace and that's all because the exercises were perfectly selected!! Leg work before push-ups, arm work before lunges ☺️♥️
Morning everyone! workout done :it was challenging and awesome. Time flew by and the finisher came quickly, I loved it. Yet the staple jumped lunges were really tough 😰
Thank you Caroline 😍😍😍 this intense HIIT is the best way to begin a beautiful Sunday. I wish it's the same for all of you !
Incredible session to wrap up week 5! 🎊 Thank you, Caroline! You bring a whole new level to home workouts! This one felt like having a HIIT party 🌟🥳🌟 ... fab music, I loved, loved, loved the staple move and the finisher! 💘 And I love mixing it up with your abs routines ... 'braced core' is such a goodie! 🌟
@L.S Hi! So happy that you found me here too ... I was looking for you and found you at Jasmine's post! 😊 Hey! We did it! Can you believe it? Totally agree with you ... Caroline stands for intensity and she made us work hard today! But we got the job done ... virtual high five! 🌟🎊🎊🎊🌟😁
Morning Dear Monika, I'm having my ☕ and watching the video! I'm so ready to smash this HIIT session 💙💜 Yesterday I did the fullbody complexes session, with 8 and 5 kgs, 3kgs for the windmill!
I wish you a fantastic Sunday Dear 🌞💐💙💜
@@soleil0812Elli Good morning, Elli! I had to hurry to my post-workout meal after finishing this one ... I enjoyed a hardy breakfast! Ham & eggs! 😋😁 Enjoy your ☕ and a relaxed start to your Sunday! 😊
Awesome to know that you smashed & enjoyed your full body session! I was thinking of you! Nice job! I used 3kg for those windmill's as well (10s for the rest) ... I haven't done this exercise for quite a while and I felt more comfortable using a lighter wheight. You too have a fabulous Sunday! Enjoy! 🌞😎🤗😘
@L.S I will look for your comments! After workout I type my own comment and I'm scrolling pretty quick through all the comments to search for 'familiar faces'! 😆 Then a long, hot shower and on to a hardy post-workout meal! 😋🤣🤣🤣
So good to know that you felt motivated to push through this hard workout! HIIT is no joke ... well done for making it to the finish line! 👊🏻🌟🎊🎊🎊🌟
@L.S EMOM is a type of HIIT ... with EMOM workouts, you have 1 minute to complete a specific number of exercises (for example 10 hand to floor burpees, 10 shoulder tabs, 10 push ups). The key to this type of workout is to finish your reps before the minute is over. When you've completed your set of reps, you use the remainder of that minute to rest before you move on to your next set of reps. You repeat this cycle for the duration of your workout.
The slower you are at completing your reps, the less time you'll have to rest.
Caroline normally does upper body, lower body, abs ... 10 minutes of upper body exercises, 10 min lower body, 10 min abs. You can reduce the number of reps from 10 to 5 or 20 to 10 to get at least 10 to 15 sec of rest. Don't be scared! It sound's challenging but we're sailing in the same boat! EMOM is the most challenging type of HIIT for most of us here!
Congrats guys we are half way! Exciting day today. Short but effective! Let’s Go!
Good morning 🌄 done with a lot of sweat ☺️
@@gurtatka2891 wow!! congrats! Early bird! You weren't kidding when you said LOTS OF SWEAT! Indeed!
😄 unusual on Sunday... also for me (working Sunday today) ☺️ and I like to do workout early.
Thank you very much for every single day in EPIC III. I need it so much! My world is so irrational.. I have never thought that It could happen.. but Mother Nature - beautiful views, birds, bugs, butterflies, sun and moon helped me a lot! The same was with yours program! Steady, difficult, challenge, keep me busy, routine, positive energy from you - Dear Caroline and yours community! Great support day by day! Amazing connection over the world! Love you! See you on Monday!
And hiit - fantastic! Thx 🌸💠💎💎💎💎
My favourite HIIT workout of Caroline’s so challenging yet had a ton of fun for this format. Found the glute lifts really challenging. Loved it
Thank you Caroline lugs are on fire absolutely shattered now ! 💪
You know it's hard when your total rest time is almost as long as half the workout! HALFWAY! WE GOT THIS!!! ❤🔥
Day 25 of EPIC III Done! Wow! Halfway through the EPIC III Program. Congratulations everyone who made it halfway through so far! Loved this workout and that every exercise was different! Looking forward to Week 6! Thank you Caroline
I was at 40% and really felt like giving up,push ups and lunge jumps are my greatest enemies, but I remembered “it’s supposed to be hard”. It was hard indeed but what I’m feeling now that I’ve reached the end really pays off. Never give up guys, you can do it!! And remember that feeling strong and satisfied it’s the most important thing. Thank you Caroline, have a great start of the week❤️
You make the most challenging exercises bearable with great variety and super chill music. Whenever I think I can't do any more I yell out loud, ' I am strong" because if you think you can, well, you will!!!!! Thank you Caroline!
These programs tought me to respect and admire my body for what it's capable of doing. I have body dysmorphia and a history with eds; and for the past year I've had the best mental health (and physical) that I've ever had. Thanks Caroline for changing my life, literally.
A super fun HIIT session today! My second round of EPIC III, and a lot of happiness today! Thanks, Caroline!
Normally I skip the hiit sessions (don’t judge I’m no spring chicken 😢) but I did it today and totally surprised myself, sooo chuffed 😃. Thankyou Caroline your sessions are 🤩
Wow...just what I need today! thanks , Caroline.
I wasn’t sure I’d ever catch my breath. Hot hands and high knees are a tough pair 😅 Congratulations to everyone hitting the halfway mark. Thank you Caroline for leading us all here 💪🎉💕🏋️♀️
The challenge of the week for me is Caroline HIT not that the other exercises won't be a challenge but you can control that by using more or less weights or doing the exercise more or less slow or fast.
Hit is 30 minutes full throttle without ifs and buts
Endurance, strength, stability and willpower are the main focus.
because some jumps were just too fast for my knees, but I wanted to face this challenge I went on my trampoline during the fast jumps and skipped the breaks so that I could get to about the same level, but it was once again a great challenge.
We know that Caroline gives us more with her videos than we can give back to her.
Also that she always has an amazing charisma and outfit is not new.
But today even the bouquet was three-coloured, like the outfit. Caroline really makes an incredible effort not only with the content but also with the presentation.
Dear Carolin, thank you very much for the first half, which was wonderful again and you show us again and again what we are capable of and what we can achieve.
And always to those who can't get enough, there is still an AD ON. We can feel appreciated that we have Caroline as our coach.
Caroline you are truly my inspiration!! I am addicted to your videos. You push me to get stronger each time! I love it.
Got my heart rate up and I had to take a few breaks. Proud of not needing to go down on my knees for push ups anymore. Thank you Caroline for another great workout. Looking forward to the next one!
HALF WAY?! Where did the time go?! I guess it is true....time flies when you're having fun. Caroline, thank you for making your workouts so enjoyable yet VERY challenging. When we put forth the effort and persevere with that GIRVAN GRIT, the results are guaranteed to be delivered!
Thanks Caroline for all the free workouts! I've been really enjoying them!
WoW halfway already 😳 today was all go. Loved all the pushups and alternated between wide to normal to narrow and diamond to wide, this worked really well and I ensured they were full depth, nose to floor even though I was flying. Then those lunge jumps.....the old heart was pounding... again you have to really concentrate to get that knee low to the floor. Loved the high knees which reminded me I need to sprint again. MAX HR was 161....I really love the pre-workout brief so many good tips and such a good focus for the workout. Happy Sunday everyone. Caroline thats a great day for Winstons walk 🌤 have a lovely Sunday.
Hi Anthony....yes isn’t it hard to believe that we are half way through already! I thought if you when I was doing the push ups...and thought how much you’d be enjoying them! I thought this was a good, intense, sweaty traditional HIIT session with a great range of exercises! I enjoyed it! Glad to hear the weather in NI is good! It is just superb here and Rachel and I have just been for a walk! Now I am tired! Long walk yesterday...then HIIT...then another walk! I now intend to have a restful afternoon! Have a happy Sunday, Anthony!
@@matthewalmond4688 Hi Matthew its been a great day here... See you tomorrow
Wow! This workout got me to really feel the burn, We're halfway there girvanators!
Thank you Caroline for another awesome workout! I have tried other programs, but they are not as challenging and intense as yours. Your workouts keep me motivated and going. Can't wait to do more of them!!!
“WE ARE OFFICIALLY HALF WAY OH YES!!!” Oh YES is RIGHT!!! Great HIIT!!! Caroline, thank you for all your hard work. And for keeping us all fit! 💖
2nd time around with this series! 1st time I skipped all the HITT workouts, this time I pushed through them all! Progress!!
Done! ✅
I can't believe my endurance improved so much! 😭 Because of CG's workouts and my efforts too ✨
Did every exercises without pausing! I really challenged myself! ❤️ Those push ups though and that 1 min. Finisher fire!!! 🔥
I wish it wasn't halfway over. I'm gonna remain positive and keep pushing on! I just love having these programs. It's keeps me on track. I appreciate and thank you, Caroline
I struggled so much with the staple, but I managed to finish them 💪🏼. Thank you Caroline for make me stronger ❤️
Good morning Caroline just finished this. It was awesome and today I first time did alternate lunges with switchover movement .I always little apprehensive about I will hurt myself . It is in my repeat list . Thanks Caroline ❤️
I thought that was going to go on forever! But thankfully, it did end! and now I'm on the floor! Lol! Thanks Caroline!
These workouts have kept me going since July 2020, cant imagine, it has become a lifestyle,thsnk you Caroline! Thank you everyone! Had to say this today! Its what i usually think everytime i finish a workout