20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
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- Опубликовано: 23 авг 2024
- Tap in with us for our first ever Full Body Tabata Workout! We decided to remix a traditional Tabata format by breaking up this workout into 4 groups of training: Strength, HIIT, Isometric, and Cardio. You don't need any equipment for this workout and we have a low impact modifications included. Drop a comment and let us know if you would like more workouts like this 🔥
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#TabataWorkout #JuiceandToya
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Juice’s energy level is unmatched
Amazing!!!! I'm currently at 250lbs and hubby at 300lbs we're about to TAKE BACK OUR LIVES!!! Thanks for such amazing doable workouts, we're so grateful that we found your channel. 💜💜💜
Love to see this-TAKE IT BACK! We’re rooting for you both and wish you nothing but the best along your journey!
How y'all doing?
@animaluva098 I'm at 232lb and hubby is at 274lbs. Slow and steady but we feel great!!!
@Juice & Toya thanks for showing out for OUR community!!!!💗💗💗💗
GET IT!!
What I love most about your workouts is how organized they are!
Exactly
Really loved this workout, thank you! Two repetitions of all groups is just perfect imo.
Let’s crush this Tabata workout J&T fam!!!
Y'all are helping out lots of people. Thanks for everything!
This is my FIRST workout post traumatic brain injury(April 3rd) and Toya’s mods helped me immensely. I used to train watching you guys and my goal was to get to Juice’s level lol. One day! Thanks for your amazing workouts 🔥
This may be my FAVORITE J&T workout of all time. Nice sweat and a good flow. Thanks guys!!!
Samee
I 💯 agree!
Yes 💕
Imagine going from doing this as a whole workout to doing this as a finisher!!! That's what J&T has done for me!! Thanks guys!!! Luv u both!!❤❤❤
Juice & Toya since coming across your videos just seeing you two share your love for one another & your viewers enough to make your videos simplified for use to follow along in a small amount of time that targets the whole body in different routines, I'm so greatful to the Lord for you both! Keep doing what your doing and dropping that content. I will be downloading the app to support as well as liking each video. God bless you both and your families. 🙏🏽
Thank you Juice and Toya for 20 minute workouts. They are great when in a rush. Have a healthy day.
Day 2 with Juice and Toya and I'm feeling good about floor work. Sometimes I need to modify like Toya and other times I'm full out like Juice. So far so good. And I loves yall chemistry...the handshake, chest bump and air hoops always give me a smile!
I love your work outs . Thank you very much.
I have a feeling that I should do this one for cardio day! 😊 I absolutely love the combination workouts that take up a total of only 20 minutes. You receive all of the various components, but you will undoubtedly experience a burning sensation throughout your body, and you will never become uninterested in the workout.🤩🤩 My workout for tomorrow will consist of exactly that.
This has got to be so far the BEST exercise by you two that I've done .. sane exercises, different variations of, & the burnout... Awesome stuff thanks💯👊🥵💦🚰
Every time I thought I was reaching the end of my ability to keep going at the same intensity... the 5 second countdown started. This is a great video to help push it just a little further!
This tabata workout is my favorite because it’s under 30 minutes and it has strength, isometric, hiit and cardio .Such variety that you don’t get bored of the same old thing. Thank you Juice and Toya💕
Found this channel and LITERALLY cannot workout to any others anymore!! J & T, you two are absolutely amazing people for helping SAHM's like myself get in my 20 mins a day FOR ME! I have two kiddos ages 2 & 4, and they keep me busy as you can imagine lol, so finding time to set aside once a day to workout to your HIIT videos has helped me SO MUCH! I'm on Day 17 of my daily workouts in 2024 and I can say BECAUSE OF YOU TWO it has made this mama slowly feel stronger and trim back down. Keep making videos, y'all are fire!!!!! Stay Blessed!
My routine changed recently and finding time to go to the gym has gotten harder. Thanks for putting out videos like this to keep my motivation strong!
This might be my favourite YT workout to date! Love the variety of strength and cardio, no time at all to get bored, and I've got one heck of a sweat on! Thank you guys, I'll definitely be back 🦾💚
I’m new to this channel and omg I am in love!!! As someone who is 300+ and just starting on my workout journey this is perfect and it pushes me. Thank you!!!!💕
As a Virtual PE teacher, I am very thankful for your video work-outs. Both of your energy, and the fact that you all dress modest, makes it easy to use videos with my students! Just wanted to say thank you!
You all never cease to kill me during a workout and I love it! You're so reliable for great workouts for any muscle group or full body and I love it! Don't have a workout to do? Juice and Toya!! Love it guys! Keep it up!! ❤️
I don't normally comment on videos, but I have to tell you, I love your workouts. I loathe working out, and part if is that a lot of workouts have you do the same sets over and over, and all I can think about is how I want to stop. Your workouts are varied, and each set is quick, which makes it so I don't have to agonize and it's over before I know it. Love it. Thank you!
This was a great workout! I would love to see more Tabata workouts!
Love these guys. I am a Pilates/yoga girl and I just love these two for strength/ cardio and conditioning.
I will say this one is my new fav! Thanks for the quick sweat and upbeat jams!✨
Thank you guys for dropping this video! I did this workout 2 times in a row and I am WET and DONE now lmao! TBH I always feel mentally and physically happy after your workout videos! Thank you for doing what you are doing! You have brought so much light and joy into my life
You both are the source for my HIIT workout. I did so much research and I enjoy your vibe and way of doing things. Keep up the good work! You guys make a great team and I can't believe how much easier my strength, endurance and fat loss is.
Week 2, Day 5 [04/11/22]; Workout completed!
I LOVED IT. Before crossing with your channel, I hated exercising, but now I enjoy it and look forward to making exercise a habit. Because of you, I discovered it can be fun. Thank you :).
I also noted with today's workout how much strength I've gained. Push-ups aren't as challenging as before!
Tabata!!! I've officially made this my pre golf routine...first time i did it before my round I shot my best round this season. Looking to top that today! Much love from the 61 year old!
Hey guys, this was my first HIIT workout after a week of break to give my body a break after taking the COVID-19 booster vaccine. Thanks for putting out these amazing HIIT workouts!
Wow wow wow...
It was so well organised. Even though i was fatigued i continued since ot was so intresting and refreshing. Just 20 seconds of each move motivated me even more.
I just started to do Tabata last week. I was so excited when I received this notification! I absolutely love it!
you know what I like about your channel - you make the simplest moves so effective. I had a good sweat. Thank you
Y’all gave this 52 yr old woman a damn good workout!!
This is my favorite! Please post more Tabata Workouts!
Oh YES!!! This was a quick and heart pumping workout! 💪
Loved this workout. I love tabatas usually and I especially appreciated the breakdown at the beginning. It helped motivate me more. Ty🔥
Under 25 minutes total run time is my sweet spot for fitting these in before the kids are up and need to get ready for school. Love this one!
Love this combo exercises..in all jst 20mins! You get all the different ingredients but definitely you feel the burn in your body & You will never get bored!
Great graphics, great workout. Thank ya'll for existing!
I LOVE, LOVE, LOVE this workout! Thanks Juice and Toya💪
I love the combination of burning and breathless exercises!!! 👌 👍
Still circulating through your workouts while you recover!! This is definitely a good one!
Hey ya'll did it again...great 20 minute workout to get me loose for my round of golf today...Keep bringing it baby! Love ya'll...the 61 year old!
This was a great workout. Especially on days I don't feel like it. Simple and easy to follow but enough to get a nice sweat in!
This is my new favorite at-home workout!!
Love this one! Just the right length (20 min) and variety of exercises. Please keep posting this type of workout. So good!
Love this one! I would love a 30 min version 😃
Hey Guys i really love your workouts. Please do more tabata 🤩. And thank you so much for being part of my weigh loss journey ❤
man you two are AMAZING the energy the love the WORKOUT I been working out with yal for about 2 weeks and my bloating has decresed so much . keep it up!
So cool! I've been doing your bodyweight work outs for 4 weeks and today i managed to follow Juice on the running mountain climber! So happy!!! Thanks Juice and Toya
Its been a few weeks i did not feel motivated. Today i tried this workout....WOW. I couldn't do the whole workout. I stopped before the cardio section and i'm very proud of myself. Thx❤
Week 2 Day 5: Got in a good sweat! I kept up with the high energy. Love it! ❤🔥
Loved the structure of this workout!
Fun way to get a dynamic workout!❤
One of the best video I’ve seen
You guys are amazing for putting out such high quality content for free. Thank you so much! So easy to follow, well thought out routine with modifications, and actually FUN!!
this workout had it all and would recommend it to ANYONE
definetly a new favourite !!!
i have knee problem....this workout really suit me..thanx Toya and Juice
Definitely my favourite workout to do. Time flies by so fast doing this but I’m still getting that sweattttt
Juice and Toya- awesome workout! I've done a lot of Tabata style workouts and this one is high on the list. I really like the variation of exercises. Thanks!
You two are really great, approachable and know your shit. Thanks guys!!
Week 2 day 5 of celebration challenge! Wow today was a big success and major sweat. I will always love this workout, love the different levels, cardio, isometric and HIIT. Thanks J&T. This second week and I'm feeling good!!!
Great add for after my morning walk ! almost thought I wasn't going to make it all the way through, but looking at Juice power up pushed me through ☺️
TABAATA WORKOUTS FROM YOU GUYS , ITS AMAZING
I've been scared for 18 months to do tabata but I love you guys and your workouts sooooo...I did it and LOVED IT!!! Today was my 2nd time! Please do more! This was easy to follow and went by quickly. Great job guys 😉
Thank you so much - I'm currently in the 3rd week of my 6 month challenge and you guys are my go to every morning workout. I feel so good and it's only week 3! Looking forward to hitting my goals and you guys create so many awesome options for workouts!
Any updates
Nice workout! Definitely got the sweat out in the garden with this 🔥🔥
I love your youtube channel and i love your workouts. they are so creative and everything is layed out and editted so nicely! Thank you for another awesome workout.
Absolutely lovin it. Hope there's an extended version for 45 mins. keep it up!
I've been following your videos for awhile and work out with you guys daily! I have to say though, out of all of them so far, this one really kicked my ass 🤣 You guys are incredible!
This. Was. AMAZING!!! My favorite workout of yours so far!!!!!
More like this please!! Loved the workout splits and the flow of the workout was challenging but also a good balance since you’re not hitting the same spot over and over
I feel like doing this one for cardio day!!! 😊
Love it,, quick doable and awesome….thank you 💪💪😘
@@ginetteellis4819 yes it would be amazing 😊 did it today for the challenge and it was challenging but i did it 😊🔥
Thank you for this amazing workout. A quick way to get your sweat on.💣💣💣
Treino todos os dias com vcs. Brasil agradece🚀🚀
Your best workout by far....I absolutely loved it.
Finished today's work outs earlier 💪 Saw the notification for this video, and had to get back on the mat! This Tabata workout was 🔥🥵🔥
Loved this Tabata workout, a great flow and sweat session this 4th of July morning!! Thank you! 💥
Great short and sweet workout! Thanks!
This is one of the best Tabata full body workout thanks guys i love it keep up the good work god bless
I added this to my week 1 day 4 of celebration challenge 10/27/22 because I need a good sweat Mon -Fri. This workout is a great way to get a good sweat and quickly. Love the format and the iso holds. A perfect amount of each category to keep you going and not giving up! This is a favorite of mine!
Week 2 day 5!! Tabata workout complete! I love the fact that as this challenge progresses so do I!!! At the beginning I was doing everything modified and all body weight, now I am able to mix it up with both watching juice and with weights! I’m excited to see what’s in store!
Another amazing workout, as always! You are both incredible ❤
Absolutely loved this workout. Thanks guys!!! 💞
This was great! You guys are my go to for Saturday workouts because Sat is my short day.
This was awesome!!! Loved it. Would love to see more of this!! Loved the variety
Absolutely loved this one !! Doesn't even feel like work with the way you layered the routine. Ty!
My absolute favorite workout so far... thank you guys🤗🤗
Also, Happy nuptials💛
Love you two, thank you 🙂 on a mission to do 20 mins a day, yours are one of my fav to follow. LOve your chemistry too, train together, stay together
Loved this workout. You guys are great! My husband and I love doing your workouts. Thanks for all you do!
Short and sweet. My favorite kind for 60% energy level kind of days 😍
I really liked this. It felt it went by fast but yet you still get a great workout! The music was good, i like when they put that stronger song in there, it pumps me up 😁
Your little handshake at the end is so adorable
Loved it! Just did this at the hotel gym because the weight selection was super limited. I used this as a finisher to the treadmill 🙌🙌
Love your tabata and all your workouts great workout I felt sooooo relaxed afterwards.
I have to agree with Tiffany. This is my favourite!
I suuuper stink at consistency. Also get injured frequently by pushing myself so hard to do "all the things" in any workout video, group gym session, playing softball for the first time in 25 years and sever a hammy....you get the picture. Hate to be subpar. I'm 45 and 40 pounds heavier than I'd like to be, heaviest of my life at 210, 5'5, also suffer from 'drop foot' that makes anything with balance difficult. Worked hard labor job for the past 20 years, and now a sedentary work-from-home gig. My goal has been to do one of your 20 minute, bodyweight workouts every other day between work stuff. So far, managed to keep on track for 2 weeks. Break up the week with great parcourse trails in our metro parks and difficult hikes with the doggo. Of course I feel better during and after each one. They are perfect for my current condition!!!!!!!! The modifications give me a nice par to measure against if I can't do the full throttle version. Working up a sweat and moving on to the rest of my day!!!! Thank you for making this available for free and for understanding that not everyone is at the same place.
This is amazing! Thank you so much for sharing your story and feedback. Keep up the hard work!
I'd never done Tabata....this was a blast! Thanks for putting in all the work to deliver these workouts to us. xoxo
Feeling great! Thanks guys!🙏