30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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- Опубликовано: 23 авг 2024
- Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!
This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run!
▶ My Alternative 30 Min Low Impact Cardio Workout: • 30 Min CARDIO WORKOUT ...
The timer will be on for 45 seconds of work the entire duration!
* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP
This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!
Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!
Enjoy!
Cx
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Extras:
▶ My 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
▶ My NEW 20 Min Arms & Shoulder Workout: • 20 MIN SOLID ARMS & SH...
Equipment I use in my other workouts:
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▶ My Amazon US Page: amazon.com/sho...
EPIC Program:
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▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS](http://i.ytimg.com/vi/ImI63BUUPwU/mqdefault.jpg)
My mind : its ok , u can do this don't stop
My heart : if u don't stop , i will
I thought only i am taking breaks... Because it is impossible to do in one break
hahahahahahah! 🤣
Send help 💀
Hahahaha😂😂😂😂
😂
I finished 20 mins of this workout today, my stamina is barely there, but I want to improve. So please like this video, as a reminder for me to come back and do this every week. I will be truly grateful. thank you!
DO IT TODAY!!!
NO EXCUSES LETS GET IT
DID YOU COME BACK???
Check up! How's it going? I'm also trying to do this once a week!
Sis, you don need no like to get your ass going. The power is within you, unleash it you beautiful beast
Tried this for the first time. I was looking to add more cardio into my workout routine. Baybeee this is not for the faint of heart. I took hella breaks. Anyone who finishes this all the way through is a beast. Thank u Caroline!
I swear all these at home workouts kick my ass. You are not alone. I'm always pausing or sitting on my couch reflecting my life choices 🙃
For the past 2 weeks I had to stop at the 16 minute mark, today was the first time I made it through the whole workout, but still on some exercises my muscles just gave up, especially at the end when 3 core exercises came up right after eachother.
@@beetlelaaf2228 I know that I'm just some stranger on the internet, but I'm proud of you, keep going 💪
@@DMp-xp6mj Thank you, I finally manage to get myself to get a subscription on the gym so my journey is starting for real next week
@@katstone6090LOL SAME. “Listen Body It may not feel like Love right now but it is! TOUGH LOVE!”
She almost killed me with this cardio workout!! I had to modify but I didn’t quit!! I’m trying to get back into focusing on my health. Today makes 7 months since I lost my daughter and working out again makes me feel it’s okay to keep on living in my pain. God bless everyone. Keep pushing forward no matter what life throws your way.
Oh, so sorry to hear that Lizzy. You be strong, ok? 💪Just like Caroline! God bless you too
I don't know if you'll read this comment. But I'm so proud of you. I've been through something similar 3 years ago and as much as it hurts today, life does get better eventually. So don't give up! May her soul rest in peace
So sorry for your loss. Saying a prayer for you, friend. God bless ❤
Once u can make this workout exactly, your stamina level is100%
You can do this. Not the workout alone, but life itself. It’s hard, but keep up pressing forward you’d make it out happy.
Messaging from heaven....11/10 workout, don't forget to take breaks guys....
😂😂😂
😂😂😂😂😩 I’m tired before I start
Today I'm 17 and I've just done this workout. I love how this helps my digestion, helps me calm down, relieve my stress, anxiety and panic as I live in Ukraine. It's amazing how I'm able to move easier now when we learn our last dance for graduation. Totally worth to do it. Thank you for this video, have a good day😊
when u said helps ur digestion? did u mean ur toilet thingy? i have a hard time at the moment :( so def gonna be doing some cardio every week
are you getting life threating circumstances happening to you in Ukraine? Just curious
@@charlizebarquin4044 yep, I go to toilet not enough and always bloated, so exercises help me
@@ItsJustTech As I live at the West of Ukraine there isn't much danger, but there were times when missiles hit in my little town and we used to live with couples of hours of electricity a day for months after that. Sadly, my relatives live in occupation, so their home is half destroyed and my father serves right now I'm very scared for him. I wish russians wouldn't attack us. I hate them so much
Also sorry for my eng
You're not gonna believe I had the best cleansing in 3 days straight- after I commented 😁
Yo. This chick just did a full 30 min workout without a single break.
Take this like girl. 👍🏾
look at her body, she's been doing it for forever not like us lol
...yeah, I wasn't ready for that.
@@John_Kennedy_311 dont think any of us was when we 'stumbled' on this 😂
@@anonymous-bb2dwSo true 💯💯
Caroline is a genius! It's only her 30 minutes cardio that is possible without a rest for the mere fact that it is not just jumping. Every part of the body is incorporated through strength and lighter exercises help release some amount.
Loved it! Thank you Caroline 💗
you're spoiling us!!!! It's so hard to find hardcore workouts like these and here you are . i don't need to look somewhere else
Hi...I agree...Caroline just spoils us with such brilliant workouts and posted so frequently! She us working so hard for us! Enjoy the rest of your day! Matthew
Ikr - and having such phenomenal workouts almost daily! (And sometimes twice a day 😮) we’re so lucky- this is probably better than many paid programs!
Yes absolutely...this is all just so brilliant. And she gives us a lot that actually you can’t buy...lovely personality, kindness and attention to us as individuals! It is all just so good! And this is because Caroline works so hard for us! Matthew
@@matthewalmond4688 thank you Matthew, you all work as hard as me!! You all are the reason I’m here!!💓💓💓💓
So true!!
Oh man, that was humbling.
I am humbled!
😂😂😂😂😂😂
I suffer from chronic stress and severe anxiety, I am getting better but I wanted to push it faster...to burn the adrenaline..I succeeded 15 min...as a beginner who haven't exercised for so long its freaking awesome how I managed...seems the adrenaline is way too high for my liking. I didn’t got tired easily. Lol ❤️
Cardio isn't neccessarily the best if you are having adrenaline problems related to anxiety and stress. They generally recommend low intensity steady state cardio (LISS) like walking and also weightlifting for adrenal fatigue.
If anyone reads this after all this time, low steady is not recommended for anxiery, High intensity is best. Do correct research before giving medical advices
I've been doing these workouts for 10 weeks now, my muscles have grown, I have muscles now where I didn't even know I had, my stamina has improved, I get complimented left-right-centre how good I am looking, all thanks to Caroline's videos. My goal was to grow muscle, improve fitness, stave off menopause, achieved all, and I had no idea I was going to enjoy it this much. Thank you, you're the best!
Caroline has hands down the best workouts on YT. Deserves way more recognition
You are right they are wonderful
Your RUclips channel is definitely so much more than just posting videos - I love the sense of community on Caroline’s RUclips channel, especially in the comments section - all the familiar profile photos and the lively discussions that take place! And you even take the time to go through and interact with our comments. The feeling of being included and motivated by others is something that makes your channel so special!
Hi...what a lovely comment and I so much agree. I just love everything about Carolines channel...fantastic workouts, lovely community and of course Caroline herself! Just great! Enjoy the rest of your day! Matthew
True! Amazing community ❤️
I totally agree! Caroline & this community are both so special 🤗
I absolutely agree with what you say about the community!! Honestly, this is the reason I am doing these workouts.. it’s incredible. So many try to help others out, provide guidance and help with questions! It’s honestly the perk of all this!!
I hope you enjoy this session!!👊🏼⭐️
So very true! No other big time YT trainer makes you feel like Caroline does! That is what sets her miles ahead of the comp! 🏆
nothing inspires me more to keep going than seeing even Caroline needs to pause and catch her breath once in a while too!
Same with me!
I absolutely love Caroline she's by far my favourite on you tube. I'm a single mum who works and has a mortgage to pay so a gym membership is out the question. I sometimes find it hard to self motivate at home but honestly all of Caroline's workouts are fantastic. She's so smiley and encouraging without talking all the way through it and her soundtracks are the best. I'm mixing her cardio workouts with kettlebell ones and I've honestly got muscle definition for the first time I'm so happy!! Look no further, Caroline Girvan is all you need, she's a queen!! 👑 💖
It's like working out with a friend. She helps you through it.
True 💪♥️👍🙌👏
I commented exactly the same thing during the first french confinement, a good coach friend who is helping to progress, demanding, responsable, but not showing off.
So true! Love her workouts. I feel like she's become my virtual friend. Love her smile in between (not this video because there were no breaks, but in the other ones).
I love these videos, this was tough though and she broke me on the bicycle 🚲 crunches 🤪
I accept that I underestimated this workout, After 10 minutes without resting I had to eat my words. Thanks Caroline!!, every time you are looking for differents ways to challenges us.
Was the same for me 😄 great workout!!
Yes i underestimated it for sure! Paused right now at 45% but will finish
I got through 35% by taking breaks between practically every set and loved every minute of it. I like the idea of a routine I can attempt to master over time. My cardio is really not there but I'm working on it! Great routine, great video and you have lungs of steel!
EDIT: I quickly switched to one of your low impact routines, which I've been doing for the past 4 months, making massive improvements. So, now I'm back, with a very solid base to work on this one. Thank you!
Я сделала 55% но я много отдыхала 😅 и просто шагала . Но я от этого всё равно устала
I turn 70 in August and just discovered this workout and LOVE it! If I need to modify the exercise I do, yet am able to keep up for the most part. I use many other of your workouts and enjoy all that I have tried. Thank you!
I can't believe I've only just discovered you! Recommended by Linda Sun on her RUclips channel. This is by far the hardest workouts I've tried on RUclips but goes by sooooo fast I love it thanks so much! 👏🙏
Same here girl! I have ED, and started following Linda and she brought me here 😊
Same here!
Same here!
So glad to see the “DONE” writing at the end of the exercise.. wohooo thanks for the great workout 👍🙏🏻
Best cardio workout I’ve done. I feel it in every fiber of my body. I’m currently working on consistency and showing up for myself everyday for at least 30mins and I’m trying to feel my best self, you helped do that today. Best workout!
i got to 14:30 and i´m sitting now because i can´t walk, my legs almost leave my body, I really admire this girl!!
I know! My legs are quivering
it's insane finishing this with no breaks,
it's another level to finish it with no breaks and NO water breaks..
how?!
Exactly what I’m thinking!!🥵
I think few of the moves act as active rest where you can catch your breath while still moving.
Go at your own pace
I did this today with no breaks, I was so scared and died multiple times but it felt amazing afterwards, really intense tho ❤️
Mind over matter! I am 61.. you can do this!!
it's my 3rd time returning to this workout and it is AMAZING! It has alll the calisthenic and functional moves and it activates the entire body, what a fantastic workout.
Get slim body??
I bout died with this workout😂😂😂No breaks!! Aint no way! But I'll keep working on it!
Was supposed to go for a run this am but was forced inside my house because of torrential rain.
Decided to go for this fantastic workout twice and I felt like I run a “marathon” at the end!!!
Thank you Caroline!!!🤗
Thanks for a great cardio workout. Loved that you added in some abs at the end, as many cardio workouts forget to do this. 219 cal with accurate heart monitor, 57kg and 168cm. For other people's reference and definitely sweated.
No way it's just 220 kcal! Jogging for 30 mins loses more cals than this.
@@akshayyadav6854 if I’m correct cardio workouts come in a range of 150-300 calories burnt in 30 minutes but u r right jogging def burns more
@@akshayyadav6854it depends on your weight also, smaller people burn less 🙂
Tell me why this morning i literally looked up "30 min cardio workout" to do later.......and now this is here🤭im definitely going to do this!
Hi Valerie...brilliant...Caroline always knows exactly what we want! This one looks brilliant again! Have a great workout! Matthew
@@matthewalmond4688 aw thank you so much 🥺🤍
😆😆excellent Valerie!! Enjoy!! 👊🏼⭐️
Haha! Love this comment. I hear you I did the same thing :)
When I first saw this a year ago I started doing them each day daily, and when I first did cardio exercises it was hella hard. But I pushed to the limits and as time went on I now started getting muscles, losing fat and now this is my daily workout.
I started this workout 9 days ago and I had to take at least 5 breaks on day 1. It’s day 9 and I only take a 2 minute break at 50%! Can already see so much definition in my arm muscles, thanks Caroline!
I love that there’s no breaks, so you’re moving for the whole 30min!❤️
Cardio is my least fav, but because of how you and your EPIC program changed my feelings towards fitness, I actively seek to do your cardio videos on my rest days. It's incredible how much you've changed me mentally and physically. I am so grateful. Thank you Caroline
5 min warm up before hand
Day 1: I could last 5 minutes 😂
Day 2: had a breakdown at minute 4. I had to rest before I could continue (I’m so out of shape!). Lasted 9 minutes in total😅
Day 3: lasted 11 minutes before my big break. Lasted 14 minutes in total. Almost half way there. 😪
Day 4: resting 😊
Day 5: same as day 3. 11 minutes before break. Lasted 14 minutes in total.
Day 6: lasted 13 minutes. Break. Lated 16 minutes in total 😅
Day 7: lasted 15 minutes. Small break. Lasted 20 minutes.
I'm going to try this today
Keep it up you're doing great! BUT ALSO PRIORITIZE REST
Give us more updates girlie keep it up
Very tough but so proud that I completed this! 💪🏼 Definitely coming back to this video next week!
how is the results
My heart tells me there is a one-hour workout on Friday😃oh my gosh Caroline I'm so happy when i see a new video for you every day ☀️🤗 i will keep this one for tomorrow morning💪🏻
Really wanna thank you. Just brilliant, nothing hurts, healthy movements. Love you for that!
Your heart was actually right 😂😂 she blessed us with a 1h workout ❤️❤️ I guess ur 6th senses are pretty strong 😆😜
@@sedac5473 Because our confidence in our wonderful coach is great🤗❣️
Exactly 🙈🙈❤️❤️!!!
So so, good! As a 52-year-old Mama of Twins and Back Surgery Warrior I am so proud that I can do this! Thanks for the motivation and inspiration Caroline! Greetings from Mexico! xx
This is a knock out for me, I literally have to pause often on the last 10 mins of the workout. Love it!!
Whenever I'm feeling stressed and need to just let go and unwind I find myself coming back to this workout. I'm usually a runner so this prolonged cardio is perfect for when It's too cold outside (hello from Canada) to go for my regular jogs. I still haven't been able to make it through the whole 45 seconds of jumping lunges though, woah those are killer.
Me : feel tired from watching only 5 minutes
Caroline : you can do this on the active rest days😅😂
This was a great start for my active rest day! I do sport very early in the morning and never felt comfortable to run outside in the dark fields and woods. I could do indoor cycling, but for me it's boring. So cool, to have these opportunities for my cardio! Thank you Caroline! Have a lovely day everyone!
Never underestimate body weight workouts. They are killer especially when there is no breaks. But I'm glad to see that CG got tired too and took short breaks before she started the next move. I'm glad I finished. I wanted to stop sometimes especially because of the soreness from earlier CG workouts in the weeks ,but I pushed through💪 definitely have some water handy
This just kicked my butt! & I thought I was in shape 😅 I’m glad I came across this! Thank you!
Reall😂
this workout was amazing! no repeats, no breaks! More workouts like this!
If you don't say in the middle of the workout "Please Caroline enough!" you are not doing the workout with effort ahahah
I don’t say please.... I just yell at iPad, angry at her, in pain: “why am I doing this?”; “heck no, I’m not doing it”, “you’re crazy lady!!”.. 😂😂 but I never stop..
So damn true haha
Usually I just whisper, out of breathe “I’d rather die, kill me now please”
Oh my God this is sooo good
Love how I felt after it 🥰🥰
My heart beats a little faster and my finger shakes right before pressing the PLAY button of a CG Cardio. I do it anyways
that feeling of accomplishment after you finish one of Caroline’s workouts 😍
Love this cardio routine. Perfect follow to today's EPIC Heat day 45. Actually...its a perfect follow to any 30 min EPIC Heat workout.😁
My belly fats are burning down just by me watching you. I'm not even joking. You are really strong and beautiful 😊
Yeah 👌🏻💯
She didn't take a single break and did all the exercises continuously! Take a bow. I'm gonna regularly do this set of cardio 🙏🏻👏💪🏻
Have tried several of Caroline's workouts, they are all very complete and challenging 👍. Will carry on using them after 10 months of "on-site gym starvation" due to the ongoing lockdown...
Just finished and it feels like I'm about to have a heart attack (in the best way obviously)! I found your channel yesterday and ugh, honestly I'm in love, you're a gem💗
She is. :)
do you do tummy walks and talk on the phone
Welcome on board hera 👏👏🎊🎊🔥🥳 soon you'll no longer see the need to look for another YT trainer 😉👌🎊💃
Started fitness/hiit everyday 1 year ago
I tried your workout and it was impossible to finish. Tried again sunday, today and … did the entire vidéos!! 😃
Si happy to see progress
Thank you!!
im in the wrong room, wheres the beginners section
😂
True that 😅
This shit easy. Get yo big ass off that couch
Lmao
You are totally in the Wrong room. This isn't even Cardio.
OMG THIS WORKOUT IS AMAZING!! Thank you so much for the inspiration Caroline!
Whoaaa...can u share your height n weight...
@@sakshidongre9507 oc ☺️ 180cm and 67kg. Have you also done the workout?
@@tanjahesselbak no I'm afraid to do it as it has like no breaks...but im a 55kg girl...and I think I'll burn much less calories ..but thank you so much❤❤❤❤
@@sakshidongre9507 Caroline always says to go at your own pace, and if you need a break then just take it :)
So you burned almost 3000 calories? Impossible
Love that there are no breaks. Thanks, Caroline!
I made it 45%
Yesterday I did 15 minutes of another program.
The day before I did 0% because I was in the hospital.
I'm not going back. Two days of 50% is better than 100 days of 0%>. It's the start of a new habit.
I'm going to get healthy.
Thank you.
You Better not give the hell up
You got this!!🎉
8 months postpartum and C section, spent the last 6 months healing my deep core and doing gentle LISS and weights. Ready to move into more challenging exercises. Pleased to say I made it through all 30 minutes!! Will be back again, thank you!!!! ❤
What i love about your workouts is music instead of talking, beeps when times up and preview of next exercise. Wonderful thank you 👍❤️
I feel like I'm reasonably in shape but THIS workout? Absolutely kicked my little behind. Had to stop so many times. This woman is diesel.
I love doing all your workouts Caroline!! Having you as a trainer is such a blessing. Forever grateful to you for everything. Thank you so much Caroline!!
I did this thinking it would be easy because of how much I run but needless to say I got humbled quickly. You’re a absolute beast for doing this with no breaks
Caroline high five 🙌🏻 just finished this right now and feeling amazing thank you so much xoxo 😘
Excellent Tina!! Way to go!! 👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
i have my active rest day tomorrow and i was looking for a video like this!! your timing is PERFECT caroline love you!!
Fantastic!! Enjoy Alexandra!!👊🏼⭐️
Perfect should be the right adjective to describe Caroline🤔🤔. HEY Alexandra👋👋
Excellent,I love that this cardio is not just jump,but all strength exercises. Thank you
i am so proud of myself bc i haven't any breaks i feel so strong ! thank u
This took me 55 minutes... I was not ready.
Loved it.
Thanks, Caroline. The combination of exercises you select always do way more than advertise :)
Love from South Africa
You can't really go wrong with this lady. Thank you Caroline! 😘
Wasn’t expecting this workout to be this challenging and fun!! Came in thinking I’ll blow this out of the dust, but finished in a puddle of sweat, humbled but also empowered. Thank you CG for your contribution to the world of fitness, physical and mental health. ❤️
Thank you a million times over Caroline! That was so fun!
I love this.! I was lost in a jungle called RUclips , but finally found what i was looking.
Thats how I felt 😉😂
WOAH, This was a dynamite workout! As an almost 70 year old, I was able to do most of the exercises and those that were too hard on my right shoulder and wrist, I simply modified them - Thank you for a sweaty-good time!!
I started doing this workout and doing a calorie deficit and making better food choices. I have lost 40 lbs since February!!! I fell off for a little but trying to get back into the groove of things. Wish me luck!
Can I have tips please 🙏
A million YESSSSSSSS!!!! My Thursday morning is set! Thank you, Caroline! You give us HIIT, LISS, and now MISS (medium intensity steady state)! 💯😆
By the way, I can tell you are holding back your explosiveness during the hands-off burpees!!! 😂
Edit:
✅10/15
✅7/15
✅7/7
✅6/29
✅4/20
✅4/6
✅2/18 - 152 max HR.
✅12/13 - 160 max HR. Did this after the 20 minutes DB HIIT. 💥
✅12/10 - 162 max HR. 🔥
Hi Thyiff...yes me too! The start to my Thursday morning is now sorted out! Have a lovely evening! Matthew
Hi Thyiff I am so excited..it looks amazing,I will do it tomorrow😉😊
@@matthewalmond4688Hi Matthew.. Enjoy in your workout tomorrow😉
Haha She was holding a bit there. I will join you tomorrow to do this
I miss MISS 😂 I can’t wait for this one!
This was one of the sweatiest and toughest workouts I've ever done! 💪🔥
Again, redoing a bunch of "liked" workouts from eons ago and totally just as awesome! It's OG CG with the old set, the more basic timer, but the sweat quotient was still through the roof! Funny, it's amazing how much you miss the "rest" when there's none for 30 min straight!!!🌺🙏😅🔥🔥🔥 props to you Caroline and all the Girvanators still doing these!
After the birth of my daughter, I do every morning one of your cardio workouts and I love it, thanks for pushing me and for giving us these workouts for free. 🧡🙏
This class will have you fussing, hollering, burning 🔥 and sweating 😓 the sweat is real and the firer is surely hot 🥵🥵. Thanks Caroline 🙏
Perfect for a cold night in Mexico! 🥰🥰What a beautiful outfit Caroline👍🏻
waw made it to 97% and this was by far the most work i've done in a while! Loving the sweat
Obsessed with this as my post partum workout. I was walking a ton when my son was born and he was in the hospital for 6 weeks. I was sometimes getting 20k steps a day and could not get rid of that little pooch. When he finally came home and I couldn’t get out for a morning walk I replaced it with this video and in one week my pre baby tummy was back! I’ve also improved my balance and technique by doing this daily and I still walk in the afternoon for those benefits without driving myself crazy.
Thank you, Caroline!❤️
I will do this one later on this afternoon!
I hope everybody enjoys it as well! 💪✨👊🏼💃🏽🌟
Hi Meli...I’m excited to do this one too...looks like a great cardio workout! I’ll do it tomorrow morning! Have a great workout! Matthew
Hi Meli,have a great workout😉😁😊
I’ll definitely enjoy it!
@@nikolinajosipovic7611 Hi Nikolina!
Good to hear from you! You too!💪✨
@@icareyouth1649 great!🌟
My God sent personal trainer😊hope you having a great day❤️ I will smash this tomorrow morning!
Hi Tumisang...yes me too...I’ll do it tomorrow morning! Have a great workout! Matthew
Its nice to hear from you Matthew👏and it looks like fun but with a twist😂
@@tumisangPhole yes definitely fun!! Try to keep relaxed with heart rate up but able to talk if needed!!👊🏼⭐️
I’m obsessed with your channel. I’ve been working out w another trainer and I felt like I need more challenging workouts and I found YOU! This is my 5 th workout w you and I love love. Thank you CAROLINE back tomorrow for upper body w you. Happy Monday. Xoxo
Thank you this workout just made me a very happy camper only did 20 mins but I'll gradually get to 30ins💯💯💯❤️❤️❤️❤️❤️
Yes!! I was waiting for this one!!! Will do it after work. Can't wait!!! Thank you marvellous Caroline.
Hi Manon..yes I’m looking forward to this one too! Have a great workout! Matthew
Excellent Manon!! You will have a lot of fun!! Cx
Awesome! Perfect for days that’s it’s too chilly to go outside for a steady state cardio session! Thanks!🙏💜💜
Yes absolutely!! Love getting outdoors too but it’s been so bad here last couple of days too cx
@@CarolineGirvanme too! Love getting outside and enjoy the sunshine, but the last few days have been too chilly here too.
Full body burning workout for men and women , i am very happy with this workout 💪 🙌
My main discipline is parkour, and I love this workout. A lot of the moves are familiar from warm-up and conditioning sessions at parkour classes. Things like burpees, drop squats, push-up sprawls, and a bunch of the other exercises are great for building strength and endurance for big jumps and vaults. Thanks for putting this together!
A few months ago a friend recommended this channel, and I love it so much! I have been doing different varieties of your workouts, but this is by far one of my favorites. Thank you so much for these videos!
Mais um treino perfeito!!!! Thank you Caroline 😘😘💪
Dear Caroline,
Thank u very much for this workout ! 😘 By the way, I discovered 3 new enjoyable workouts: Walk out to side planks, single knee drive jump and skipping. 🤩
Best workout ever!!!! Been doing this for the past 4 days, and already see progress!!! Amazing job!!❤️
Just did one of your legs 🦵 workouts. Will have to save this delightful workout for tomorrow xxx
Hi Beyabee...yes me too...this ones for tomorrow morning! Enjoy your workout! Matthew
@@matthewalmond4688 you too x
Excellent Beyabee!! Way to go!! You’ll enjoy this one!!👊🏼⭐️
YES !!!!!! Did round 2 Epic day 13 glutes/hammies and now I'm going to do this. Perfect 🥰 esp on a cold wintry day. Thank you Caroline 💪🌟💖💖
Hi...yes this looks perfect for a cold winter day...I’m planning to do it on a cold morning tomorrow!! Have a great workout! Matthew
Excellent Mary!!! Wow!! Super session so big well done!! You’ll enjoy relaxing after alright!! Cx
@@CarolineGirvan thank you Caroline! Loved it. It was absolutely awesome alright! I'm baking my gluten free banana bread now to wind down :)
@@matthewalmond4688 you're going to love it! It certainly gets the blood flowing and I quickly forgot how cold it was ! Enjoy :))
wait what - I just finished?! That was quick! I'll be doing this one again tomorow but hopefully earlier on the day and not so late at night 😅 I'm so happy I did this! 3/18/23
this workout ain’t for the weak.. i wanted to try a new cardio video and came across this one.. and let me tell ya’ll, i was about to cry, my heart was crying fr.. dripping.. amazing workout overall! it woke me up to start my day.
Almost perfect analogy: just like a 5-k run, but definitely more fun and much less boring. 😅👍
😆yes!! It can be tempting to go faster but you’ve to pace yourself!!😆👊🏼⭐️