What a fab wee surprise for a Saturday Afternoon. I have been looking for something to up the cardio for these cold winter nights.....this is it. Great sets that keep full on work for the 30mins and keep the heart rate up my average was 138 and my calorie burn was 310. Great for rest days or for me in the evenings after an EPIC workout earlier in the day. Thanks Caroline 😊 just what I needed. See you tomorrow.
@Anthony Carson afternoooooon 😃 I was wondering if Caroline would surprise us.... Looks a good little burner will do it after work this afternoon.... How's your hamstrings?
@@samanthamilner4486 Yea I will do this a few times a week good burner and stretcher as well. The Hamstrings are ready to be murdered tomorrow by Sunday HIIT 🤣🤣🤣 I would expect. Hope all is well on your island paradise, with white sands, blue atlantic waters warm sunny days and balmy evenings 😎
Hi Anthony and Samantha...yes a lovely little surprise...I shall do it now! This looks like a really good little workout! Happy Halloween to you both! Mathhew
@@matthewalmond4688 yes great workout, I really enjoyed it but its not easy. It definitely will be repeated a few times this week I would say. I need to up my Cardio as we approach the last weeks, get the definition improved and see if I can get at least four of the sixpack showing. I'm on a mission Matthew, so see you tomorrow. Anthony
Nearly 5 months ago, my lungs and heart threatened to explode as I did this workout for the first time. Today I did it for the 60th time, and totally rocked it. I think I'm about ready for one of your "regular" workouts now. Thank you!
Definitely just tried this for my first time, made it 80% (if I’m rounding up) before needing to tap out. Excited to see the end, but for now I’ll be a sweaty mess on the floor.
@@bindumathew4948 I actually lost the weight through a moderate calorie restriction diet before I really started working out, though this type of workout definitely gives my metabolism a boost.
guys, keep this in mind when doing this or any other workout from a coach or ppl with experience in this. they are used to this and they can do it fast, if you're a beginner like me, do it at your own pace and take breaks in between if you need. we'll get used to this but we have to be patient and persistent and never give up.
Great advice. I am 70 and do modifications all over the place. I only do 10 minutes at a time, with less repetitions because I am slower, and for the ones that alternate between standing upright and going down on the floor I just stay on the floor with one movement only, like push ups or leg kicks.
Do not let the “low impact” in the title fool you! You are STILL gonna sweat your ass off and your heart rate WILL go up! Just found you a couple days ago and I have not been disappointed!! Heading over to Instagram to follow you right now!!!
Caroline is amazing. I'm taking a break 18 minutes in because my heart and sweat glands aren't so sure about the low impact thing. But I know tomorrow, all body parts will be in agreement that this was an awesome workout. Next time I'll aim for less pause breaks🙂
Who else found this workout 3 yrs later? THANK YOU, CAROLINE! IDID IT! FINALLY 😂 I started this bc my doctor recommended 150 min of moderate intensity or 75 min high intensity a week to lower my cholesterol levels w/ diet. I started these Tuesday. Today is my 2nd day. I tried 15 min of the high intensity workout, and I tapped out. I tried this one, I did it at my own pace - I can't do full push-ups and I'm still tackling some balance issues. I'm really proud of myself and glad I made it to the end. That stretch cool down flow is 👨🏻🍳😘.
Attention asthmatics: you will not be able to talk thru this BUT you will be able to do the whole workout without stopping to catch your breath. And that my friends is a win for us lung impaired folk.
I always laugh when she says 'talk throughout'. Not happening 😂 But I have found that using my inhaler at the right time(before the workout, not when I start wheezing) makes all the difference in the world. So much so, I've started jogging, which is something I never thought I could do before.
hahhah feel exactly the same just that at a very sec I´m like no I can´t do this anymore I hear the... beep beep reminder that exercise have 5sec left.... xD and than I´m like oohhh damn no.... there is no way in hell I´m failing now ....
Make no mistake this will make you sweat. Did it for the first time today. Couldn't do it continuously, took breaks but finished in a little over an hour. I am spent but feel so proud and rewarded. Looking forward to making improvements in my body by doing this consistently. Thank you Caroline! ♥♥
After ABS 30 this morning from Caroline , then new loading clips again from Caroline , though I’m addicted really Yes definitely I’m addicted exercise for sure . 😘🥰❤️🔥👊💪🦵💞🌷🌷👊👊👊
I not knowing to resist to not doing this .I have time at job ,,cut time ,,and i wanted knowing how is this cardio !.And i sweated for my its not low cardio🥵💗💦because i feel so high after ,special my waist i feeling so working now but all muscle grup moving that for sure i do other time Thanl you🤩😍
YES! These workouts are incredibly rare. This routine is going to be my go to for the days I am recovering from intense strength workouts - thank you SO much, Caroline. You are so good to us!
Okay, this workout is amazing. I've never been a big fan of HIIT workouts. You really are getting in good exercise with this video. I burned 121 active calories and my average heart rate throughout was 150BPM. And that was only in 15 minutes! Going to keep doing this everyday/every other day.
Loved this so much Caroline! Perfect for my active rest day!! Funny how the cardio workouts used to kill and scare me. Now I love them and look forward to trying them out. Just shows how far my cardiovascular endurance has come. Lots of fun here with some challenging moves.
Perfect. I strained a calf and have been waiting very impatiently for it to heal enough to work my legs. This is just the right medicine. Im 60 and in very good condition. I found Caroline a few weeks ago, because I injured the calf, and now have done about ten different videos of her's. I think I'll drop my usual routines and just go through either the epic or iron series. What a gem Caroline is!
You’ve made me focus on my fitness after a rough few months. I’ve booked the gym classes next week (although lockdown looks inevitable) but knowing I’ve made that step will help me focus on keeping strong but in mind & body x
First cardio after c section postpartum. I stoppped at 17 mins and was out of breath 😆 i can tell that theres a long way I need to go and im ok with it. Tomorrow im doing it again as long as i can. 🎉
This morning, went for my Saturday morning run as usual. Then I usually do an abs workout. But this morning SURPRISE 🎉!!! So I just do it. You are so dedicated Caroline. This cardio was very enjoyable to do. Thank you so much and do not forget to rest. You do a lot for us, so take care of yourself as well. 😉
The perfect workout for indoors during the winter! I love the low impact cardio, as I'm 6 months pregnant now and jumping is not an option for me. Thank you Caroline for another amazing workout 💪 💋❤😁
🥳🥳 A NOTIFICATION!? What an awesome surprise!! This gives a GREAT OPTION for those who don’t want high impact! Caroline you truly are THE BEST!! 🥰 UPDATE: This was PERECT Caroline!! 😘 You most definitely did listen to your followers and those who said HIIT was too much for their joints! This got me sweating and heart rate up just like I was looking for today on the rest day!! We love that you love us girl!! 🤩BTW loved the extended cool down with beeps! You knew we needed it for our hammies and just in general! 🤣
Hi Bethany...lovely comment! Just done this and really enjoyed it! A really fun way to do cardio...and as you say with little impact on the joints! Enjoy the rest of your Saturday! Matthew
Fantastic Bethany! Yes perfect low steady intensity workout for those active rest days or post strength workout occasionally! Yes many of you smashed this weeks posterior chain session so definitely nice to stretch those hamstrings abot more! 💓💓💓💓
I've been off work since Oct 2023, gained almost 25 lbs!! I have a wedding in August so I'm really pushing to get back into shape! I did a hiit last week but it left me incapable of walking for 3 days, so I decided something a little less extreme to get it going... and boy was I fooled... 80% in I was tapped, tried to push, got to 90% and now I'm dry heaving and can barely move... I love it!! Definitely found a new workout buddy!! Thanks and keep up the great work!!
Thank you so much for this awesome no-impact, short, steady-state cardio workout! I'm 65 and recovering from chemo. Was able to keep up most of the time:) Love it!!!
I should have known that Caroline's low impact cardio would still push me further in my fitness journey. Thank you Caroline for staying the course and continuing to focus and challenge your dedicated followers.
Thank you for this wonderful workout! Please do more of them. Workouts with lower intensity are perfect for me and my adrenal fatique. Hard HIITs are unfortunately too stressful for my body. Thank you so much for this one ❤❤❤
Who else thinks Caroline’s workouts are the hardest among all the famous workout RUclipsrs?! Thank you Caroline for kicking our asses so we can feel good after!
Aw I was sitting contemplating what to do today for my rest day as I usually walk, but the Scottish weather is very bad, so this came at the perfect time! Thank you! Kx
I absolutely adore this LISS cardio for active rest days and days when the weather makes going outside for a long walk distinctly unappealing. The no-jumping aspect is great too now that more people are working from home and don't want to be disturbed by the repetitive thumping of regular cardio 😆👍 Another brilliant workout from RUclips's best fitness trainer! Thank you Caroline!
This is my second time doing this workout, and even though I remember it being challenging last time; I was once again humbled. I really like the combination of exercises and I did take rests as and when needed. A phenomenal workout. Thanks, Caroline :) Much love from South Africa
Thank you thank you thank you. Was looking for low impact but very high heart rate. This is the closest I found so far. Got my heart rate up to 145 briefly by doing this.
Just completed this in between days 38 and 39 of Caroline's EPIC 10-week program to gain an active rest day. My shoulders were sore from day 38 but it feels great! Thanks so much, Caroline!
One of the best cardio I did. Its so fulfilling to finish the whole video without taking breaks. I'm so happy that my body is changing and becoming stronger everyday because of your workout videos. Thank you for inspiring me to do every workouts and to focus on what my body feels rather than how it looks on the mirror. Sending love from Philippines 🇵🇭
What an amazing mid-week sesh! 4 weeks of training with you and I feel incredible. Great stuff for anyone who's not feeling good. Thank you , you are magic ❤❤
Second time this week. Don't let the low impact fool you, this will activate those muscles and you'll be drenched in sweat by the end. However this workout is so unique in a way that while it kicks your butt during - when it ends it makes you want to go a second round. My average heart rate was 140 and burned 294 calories according to my watch. Can't put a number on how amazing you will feel after! Thank you Caroline, we are lucky to have you!
Amazing ! This is PERFECTLY what I needed (I always do a low impact cardio after leg WO to let the blood flow and to flush lactic acid out of my muscles) ! This one will be one of my favs, the moves are so uplifting, I could stop smiling 😀 more more more like this one please🤩🤩🤩🤩
Actually it is tough to spend a day without your video.. uploading new videos and posting comments on that is like "How are you guys? I am fine. Let's have some time together... You are a darling 😘
Morning Caroline and all !!! LIC my “woo hoo” pushed me that one, really enjoyed the simplicity of it, yet very effective! No Makers for me today! Thank you once again gorgeous lady! 🌹
If this is what it feels (catching my breath and dying) like doing your low impact exercises, I can already see myself lying on the mat while I take longer to catch my breath doing your high intensity exercises. Glad I found your channel, love your straight to the point approach. Thank you for doing what you do. Hugs from Singapore.
@@CarolineGirvan Finally did it! All the planks were hard after day 38 upper body. 🥵 149 max HR. See you tomorrow for trisets! Look at you setting us up for the longer complexes. 👀 ✅11/12
✅ 11/15 - Here after day 40 DB HIIT. 150 max HR, 130 avg HR. The endorphins release I get from your Sunday HIITs always give me the second wind to do another workout. I appreciate you so much, Caroline! 💯
I totally love this workout.. I did epic #31 this morning and just finished this, this afternoon - it compliments the EPIC programme so well and just gives you that bit of additional calorie burn. I’m going to do this numerous times during the week.. thank you Caroline you have it spot on 👌🏻
First workout by this trainer and she knocked my socks off. It a hard one for a low impact and I'm not new to working out. Been doing it for six years. I will come back to her again!
@@matthewalmond4688 Hi Matthew... I really enjoyed it.. I certainly got a sweat up as there no rests in between.. Some of the moves I really had to focus on engaging my core more as Like those knee up ones, I really wanted to jump.. Hope you enjoy it Matthew.. Lisa
Hi Lisa...just done it and I really enjoyed it too! I am certainly sweating now! Really good fun, I thought, good cardio but little impact on the joints! Enjoy the rest of your Saturday! Matthew
As a PT who sometimes doesn’t like to keep looking at my timer and paper and wanting something to easily follow along to on rest days - this was BEYOND BEAUTIFUL and borderline meditative. Thank you so much for this beautiful workout and presentation and energy!! ❤️❤️❤️
Came back to this while recovering from being sick -- loved the solid effort & HR increase, lots of sweat going on! Those curtsy taps & plank finisher were definitely burning!
Hi Caroline! I’m new to your channel! Where have you been all these years 🤩. I’m a 55 yo gal, 5 foot and 2 inches tall, weighs 112 lbs. Five years ago I have decided I wanted to “look good” once I turned the BIG 5.0!!! Hired a wonderful PT and it has been a crazy amazing journey!! Career, Family and Business came first BUT I found out ITS NEVER TOO LATE WHEN IT COMES TO HEALTH!!! THANK YOU FOR YOUR AMAZING AND HARD WORK! ❤️❤️❤️
I only came across your page just last night. My girlfriend and I did your 20 minute glute workout and BOY DO I FEEL IT !!! Im so used to the gyms but now with Covid I haven't felt safe enough to go back, even though they are open where I live. Been feeling pretty down about the weight I've gained and muscle I've lost. Looking forward to rebuilding with you. THANK YOU!
Hi Caroline, love this Low Impact Steady State, LISS, I find that high impact doesn't like me as I'm aging. Please give us more of these , I can keep up and get a fantastic work out. I love you , you are an inspiration to me and many others. BTW I'm 54 years young and feeling and looking EPIC !!! Keep up the good work. Blessings
I started with one video and now am obsessed. You make me think about strength, performance, muscles, health, a good sweat. Your workouts are magical, never failed to regulate my mood ! Thank you Caroline and I love your smile so much :)
My favorite fitness RUclipsr, so thankful to have you show up on my feed. I’m a woman who really wants to get into strength training and your workouts are such a great start for me. Thank you for making these workouts available on RUclips. I’m also a mom of 2, dealing with lockdown, distance learning, and also prepping for an entrance exam to get back to school... want to get into the best shape of my life more for my mentality than even the aesthetics. Wish me luck!! ✌️🤞
I just completed this work for the first time and she is not playing. It kicked my butt!!!! Caroline thank you for making a truly low impact workout that is challenging. Please, please, please make more!!!!!
I WAS FOOLED BY THE "LOW IMPACT" PART 😂😂😂😂 I'm used to doing Caroline's weight videos and HIIT, so I thought this would resemble the aerobics Video Cassettes my grandma had when I was growing up... HAHAHA not even close. I sweat my ass off. Thanks Caroline 😂💓
31/07/2022 Add On EPIC HEAT DAY 10 Done!!!! I loved this cardion session without jumping! Very original and that went super fast! Thank you Caroline and see you tomorrow for week 3!
Woo! I subbed this in for a HIIT replacement and this was still a really good workout and it was a fun change up. It was nice to move all of my body parts around in one workout if that makes any sense😂 I felt like I got a good cardio workout and a good stretch of everything too while I was at it. I start to feel stiff or blocky from just lifting for most workouts and this helped to loosen me up👍
Hi Ms. Caroline Girvan.. such a great workout this summer here in the Philippines. The extreme heat makes me get tired of doing anything but this video is pushing me. Truth is, I've done this for about 3 times now for the past 2 weeks but I still haven't finished the whole video (I can't do past 50% during my first 2, on the 3rd time I was able to do up to 70%). Thank you so much!
Just got clear to do low impact cardio. This is an awesome workout. Still had to modify where it was a bit difficult. My husband worked out along and we motivate each other. Thanks ❤
Did the full thing the first time but with lesser reps, lower range of motion and 3-4 few seconds breaks. I powerlift but will add this 30 min cardio per week. The beauty of this workout is that almost anyone can do it without the need for being extra flexible or lean. I could feel intensity go up and down helping me reach 100%. Subscribed.
04/09/2022 ADD ON Day 35 Done!!! and Week 7 finished!!! Only 3 weeks left to finish this amazing EPIC HEAT! Thank you Caroline and nice day to you and the whole team!
It’s crazy that this is my first workout of her so I went for low impact, ‘cause I just finished a pilates, and I thought it was gonna be a bit easy (‘cause I also heard her workouts are more for intermediate-advanced) but I was fooled! But I assure you this ain’t gonna be the last 🤜🏼
I found you just recently and I love to workout with you in my living room! I started to feel very miserable without being able to visit the gym now during lockdown, you help me survive!!! ♥ You are awesome, Caroline! Thank you!
Hello Carolina! I’m 70 years old male been working on this workout for bout a month now it’s great cause it challenges me to get better. Thank you so much! You are absolutely gorgeous, it is a pleasure to work with you.
Roughly 3 mins. I find it hard to replicate the moves first time so i pause the video to replicate them first, got through the first three exercises. The hardest for me out ot the three would be the start, my limb coordination sucks.
Caroline, I was just thinking to myself yesterday, that "I want to do the stuff I absolutely hate. The stuff that's hard. I don't want to do easy. There's no growth in easy. ". And you know, in the most loving kind of way, of course your name popped up. Your workouts are killer. I hate you when I'm doing them, but once we're done, I wish to hug you and say that I really appreciate it ! Man, I'm dripping buckets here. Definitely hard this one. Thanks once again, for kicking my butt. I'll be back to follow along with you soon ! Lots of love to everyone ! ❤️
What a fab wee surprise for a Saturday Afternoon. I have been looking for something to up the cardio for these cold winter nights.....this is it. Great sets that keep full on work for the 30mins and keep the heart rate up my average was 138 and my calorie burn was 310. Great for rest days or for me in the evenings after an EPIC workout earlier in the day. Thanks Caroline 😊 just what I needed. See you tomorrow.
@Anthony Carson afternoooooon 😃 I was wondering if Caroline would surprise us.... Looks a good little burner will do it after work this afternoon.... How's your hamstrings?
@@samanthamilner4486 Yea I will do this a few times a week good burner and stretcher as well. The Hamstrings are ready to be murdered tomorrow by Sunday HIIT 🤣🤣🤣 I would expect. Hope all is well on your island paradise, with white sands, blue atlantic waters warm sunny days and balmy evenings 😎
Hi Anthony and Samantha...yes a lovely little surprise...I shall do it now! This looks like a really good little workout! Happy Halloween to you both! Mathhew
Hi Both...just finished and really enjoyed it! See you both for HIIT tomorrow! Matthew
@@matthewalmond4688 yes great workout, I really enjoyed it but its not easy. It definitely will be repeated a few times this week I would say. I need to up my Cardio as we approach the last weeks, get the definition improved and see if I can get at least four of the sixpack showing. I'm on a mission Matthew, so see you tomorrow. Anthony
Nearly 5 months ago, my lungs and heart threatened to explode as I did this workout for the first time. Today I did it for the 60th time, and totally rocked it. I think I'm about ready for one of your "regular" workouts now. Thank you!
Definitely just tried this for my first time, made it 80% (if I’m rounding up) before needing to tap out. Excited to see the end, but for now I’ll be a sweaty mess on the floor.
wow good job
Exactly the kind of feedback I needed to read :)
Did you lose weight ?
@@bindumathew4948 I actually lost the weight through a moderate calorie restriction diet before I really started working out, though this type of workout definitely gives my metabolism a boost.
guys, keep this in mind when doing this or any other workout from a coach or ppl with experience in this.
they are used to this and they can do it fast, if you're a beginner like me, do it at your own pace and take breaks in between if you need. we'll get used to this but we have to be patient and persistent and never give up.
Yea
Great advice. I am 70 and do modifications all over the place. I only do 10 minutes at a time, with less repetitions because I am slower, and for the ones that alternate between standing upright and going down on the floor I just stay on the floor with one movement only, like push ups or leg kicks.
@@annettegenovesiI hope that when I am your age I can still do cardio workouts like this. Kudos to you!
@@_niyabella Of course you will. Just not like you're doing now!
So true! Thanks for the Reminder 👍🏾
Do not let the “low impact” in the title fool you! You are STILL gonna sweat your ass off and your heart rate WILL go up! Just found you a couple days ago and I have not been disappointed!! Heading over to Instagram to follow you right now!!!
I was fooled....
I just sweat like a complete fool!
I was like, this still looks like death. 🤣
I'm going to try it since my current LISS is now longer getting me to fbz.
"low impact" = no jumping, jogging, etc. Still pretty rough with the lunges and prone exercises...
Caroline is amazing. I'm taking a break 18 minutes in because my heart and sweat glands aren't so sure about the low impact thing. But I know tomorrow, all body parts will be in agreement that this was an awesome workout. Next time I'll aim for less pause breaks🙂
Ive done this exercise 3 times a week for now 9 weeks and down 5 kgs... Am so glad i came across this. Thanks alot
Still doing them ... when i started i was 75kgs now at 68.7kgs....Life saver
Do these exercises help slim the whole body? @@scoviaakwii2012
I have diet
U follow diet if u excercise plZ reply
@@ViperViper-v1pyes follow a diet and exercise
Who else found this workout 3 yrs later?
THANK YOU, CAROLINE! IDID IT! FINALLY 😂
I started this bc my doctor recommended 150 min of moderate intensity or 75 min high intensity a week to lower my cholesterol levels w/ diet. I started these Tuesday. Today is my 2nd day. I tried 15 min of the high intensity workout, and I tapped out. I tried this one, I did it at my own pace - I can't do full push-ups and I'm still tackling some balance issues. I'm really proud of myself and glad I made it to the end.
That stretch cool down flow is 👨🏻🍳😘.
Yes just found it. still really tough even though it’s low impact. 😅She kicks butt for sure.
Attention asthmatics: you will not be able to talk thru this BUT you will be able to do the whole workout without stopping to catch your breath. And that my friends is a win for us lung impaired folk.
I always laugh when she says 'talk throughout'. Not happening 😂 But I have found that using my inhaler at the right time(before the workout, not when I start wheezing) makes all the difference in the world. So much so, I've started jogging, which is something I never thought I could do before.
You feel like quitting and dropping a set but then she smiles at you, and you're like yeah let's keep going :)
It's like you read my mind! XD
ikr
She knows JUST WHEN TO SMILE, right? 😁
hahhah feel exactly the same just that at a very sec I´m like no I can´t do this anymore I hear the... beep beep reminder that exercise have 5sec left.... xD and than I´m like oohhh damn no.... there is no way in hell I´m failing now ....
Yeesss!! 🥰
Make no mistake this will make you sweat. Did it for the first time today. Couldn't do it continuously, took breaks but finished in a little over an hour. I am spent but feel so proud and rewarded. Looking forward to making improvements in my body by doing this consistently. Thank you Caroline! ♥♥
Make sure to maintain a steady pace... your heart rate should be up but not maximum and you should be able to talk throughout! 🤩
This was amazing surprise 😊
After ABS 30 this morning from Caroline , then new loading clips again from Caroline , though I’m addicted really Yes definitely I’m addicted exercise for sure . 😘🥰❤️🔥👊💪🦵💞🌷🌷👊👊👊
This is a totally different routine from you Caroline😁😌...as always I loved it❤️🌼☺️
Thank you CG
I not knowing to resist to not doing this .I have time at job ,,cut time ,,and i wanted knowing how is this cardio !.And i sweated for my its not low cardio🥵💗💦because i feel so high after ,special my waist i feeling so working now but all muscle grup moving that for sure i do other time Thanl you🤩😍
Caroline's ''rest'' days are my regular days! Can't wait til I'm able to consider one of these a ''wee workout for an active rest day'' :)
This workout is no joke. The last 10 seconds felt like an eternity!
Dont be fooled.. this made me sweat so much and to do this perfectly is a challenge.. love this workout for recovery days
YES! These workouts are incredibly rare. This routine is going to be my go to for the days I am recovering from intense strength workouts - thank you SO much, Caroline. You are so good to us!
Okay, this workout is amazing. I've never been a big fan of HIIT workouts. You really are getting in good exercise with this video. I burned 121 active calories and my average heart rate throughout was 150BPM. And that was only in 15 minutes! Going to keep doing this everyday/every other day.
Loved this so much Caroline! Perfect for my active rest day!! Funny how the cardio workouts used to kill and scare me. Now I love them and look forward to trying them out. Just shows how far my cardiovascular endurance has come. Lots of fun here with some challenging moves.
Perfect. I strained a calf and have been waiting very impatiently for it to heal enough to work my legs. This is just the right medicine. Im 60 and in very good condition. I found Caroline a few weeks ago, because I injured the calf, and now have done about ten different videos of her's. I think I'll drop my usual routines and just go through either the epic or iron series. What a gem Caroline is!
You’ve made me focus on my fitness after a rough few months. I’ve booked the gym classes next week (although lockdown looks inevitable) but knowing I’ve made that step will help me focus on keeping strong but in mind & body x
Oh damn gyms have closed🤷🏼♀️might have to actually join in your workouts Caroline & not just watch them 😉
I would love more LISS workouts like this! I live in an apartment so I like having less jumping/hopping options like this video.
Thank you!
First cardio after c section postpartum. I stoppped at 17 mins and was out of breath 😆 i can tell that theres a long way I need to go and im ok with it. Tomorrow im doing it again as long as i can. 🎉
Me at the 17 minute mark completely gassed and reading comments to see others say the same 😂thing
more workouts like this, pleeeeease! didn't think i was going to sweat but i did! such an effective workout :)
This morning, went for my Saturday morning run as usual. Then I usually do an abs workout. But this morning SURPRISE 🎉!!! So I just do it. You are so dedicated Caroline. This cardio was very enjoyable to do. Thank you so much and do not forget to rest. You do a lot for us, so take care of yourself as well. 😉
Fantastic Manon!! Hope you had a super run too!💓
omg today it’s sunday too, and morning hahahah
The perfect workout for indoors during the winter! I love the low impact cardio, as I'm 6 months pregnant now and jumping is not an option for me. Thank you Caroline for another amazing workout 💪 💋❤😁
🥳🥳 A NOTIFICATION!? What an awesome surprise!! This gives a GREAT OPTION for those who don’t want high impact! Caroline you truly are THE BEST!! 🥰 UPDATE: This was PERECT Caroline!! 😘 You most definitely did listen to your followers and those who said HIIT was too much for their joints! This got me sweating and heart rate up just like I was looking for today on the rest day!! We love that you love us girl!! 🤩BTW loved the extended cool down with beeps! You knew we needed it for our hammies and just in general! 🤣
Hi Bethany...lovely comment! Just done this and really enjoyed it! A really fun way to do cardio...and as you say with little impact on the joints! Enjoy the rest of your Saturday! Matthew
Fantastic Bethany! Yes perfect low steady intensity workout for those active rest days or post strength workout occasionally!
Yes many of you smashed this weeks posterior chain session so definitely nice to stretch those hamstrings abot more! 💓💓💓💓
I've been off work since Oct 2023, gained almost 25 lbs!! I have a wedding in August so I'm really pushing to get back into shape!
I did a hiit last week but it left me incapable of walking for 3 days, so I decided something a little less extreme to get it going... and boy was I fooled... 80% in I was tapped, tried to push, got to 90% and now I'm dry heaving and can barely move... I love it!!
Definitely found a new workout buddy!! Thanks and keep up the great work!!
Thank you so much for this awesome no-impact, short, steady-state cardio workout! I'm 65 and recovering from chemo. Was able to keep up most of the time:) Love it!!!
I should have known that Caroline's low impact cardio would still push me further in my fitness journey. Thank you Caroline for staying the course and continuing to focus and challenge your dedicated followers.
Thank you for this wonderful workout! Please do more of them. Workouts with lower intensity are perfect for me and my adrenal fatique. Hard HIITs are unfortunately too stressful for my body. Thank you so much for this one ❤❤❤
Who else thinks Caroline’s workouts are the hardest among all the famous workout RUclipsrs?!
Thank you Caroline for kicking our asses so we can feel good after!
Is there anyone else you would recommend to mix it up? :)
Aw I was sitting contemplating what to do today for my rest day as I usually walk, but the Scottish weather is very bad, so this came at the perfect time! Thank you! Kx
I absolutely adore this LISS cardio for active rest days and days when the weather makes going outside for a long walk distinctly unappealing. The no-jumping aspect is great too now that more people are working from home and don't want to be disturbed by the repetitive thumping of regular cardio 😆👍 Another brilliant workout from RUclips's best fitness trainer! Thank you Caroline!
Notification... Whaaattttt
I am actually just going to change to my gym wear and train. I love you Caroline😍😍😍
Hahahaha I woke up from a nap and got a notification 😂😂
Ha ha I did the same, rest day normal clothes, saw the notification and on goes the gym clothes😂
Hi Both...me too!! Matthew
Haha I just saw it and really thinking on doing it before going to bed 🤷🏻♀️
@@allisonevans4361 😆😆👊🏼
These steady cardios are humbling. I thought I was in decent shape but learned I have a ways to go. Challenge accepted!
Yessssssssss I'm so happy for low impact 😭this week I prefer not to jump exceptionally 🤧 and there we go 😍 Thank you so much
This is my second time doing this workout, and even though I remember it being challenging last time; I was once again humbled.
I really like the combination of exercises and I did take rests as and when needed.
A phenomenal workout.
Thanks, Caroline :)
Much love from South Africa
Thank you thank you thank you. Was looking for low impact but very high heart rate. This is the closest I found so far. Got my heart rate up to 145 briefly by doing this.
Just completed this in between days 38 and 39 of Caroline's EPIC 10-week program to gain an active rest day. My shoulders were sore from day 38 but it feels great! Thanks so much, Caroline!
You must have read my mind!!!! You’re amazing thank you Caroline
I say the same! Haha
Never heard of LISS training until now. I really enjoyed it. Thank you, Caroline.
AWESOME! I LOVE SURPRISES❤️ I’ll do this one in 2 hours, having breakfast now. Thank you Caroline✌️
One of the best cardio I did. Its so fulfilling to finish the whole video without taking breaks. I'm so happy that my body is changing and becoming stronger everyday because of your workout videos.
Thank you for inspiring me to do every workouts and to focus on what my body feels rather than how it looks on the mirror. Sending love from Philippines 🇵🇭
What a pleasant surprise, definitely needed. Thank you Caroline❤️
We are grateful for you Caroline!
OH yes! LISS with Caroline on our active recovery :) So psyched to do this today. Thank you CG 🌟💪❤
What an amazing mid-week sesh! 4 weeks of training with you and I feel incredible. Great stuff for anyone who's not feeling good. Thank you , you are magic ❤❤
So cool thank you, hope you’ll do more LISS workout in the future, it is hard to find good one on the internet ❤️
Second time this week. Don't let the low impact fool you, this will activate those muscles and you'll be drenched in sweat by the end. However this workout is so unique in a way that while it kicks your butt during - when it ends it makes you want to go a second round. My average heart rate was 140 and burned 294 calories according to my watch. Can't put a number on how amazing you will feel after! Thank you Caroline, we are lucky to have you!
Well said I have been doing it since Saturday I still get sweaty mess but very relaxing after done
Amazing ! This is PERFECTLY what I needed (I always do a low impact cardio after leg WO to let the blood flow and to flush lactic acid out of my muscles) ! This one will be one of my favs, the moves are so uplifting, I could stop smiling 😀 more more more like this one please🤩🤩🤩🤩
Thank you so much! As a workout lover, I love this one so much during my period. Not too intense, not too low-impact, it is just perfect
Thats why I'm here 😉
Actually it is tough to spend a day without your video.. uploading new videos and posting comments on that is like "How are you guys? I am fine. Let's have some time together... You are a darling 😘
💓💓💓💓💓💓👊🏼
Morning Caroline and all !!! LIC my “woo hoo” pushed me that one, really enjoyed the simplicity of it, yet very effective! No Makers for me today! Thank you once again gorgeous lady! 🌹
Son las 6:58 AM en Guatemala, qué alegría despertar con esta sorpresa, a darle!!!!!
Pues un saludo desde México DF esperando se encuentren preparando para un día de descanso activo jiji ahora así le llaman
Saludos hasta México DF🇲🇽
Done this again. I love the movement combo in this. So many treasures in Caroline’s library. ❤️
Oh, thats so cool. I can do this with my kids on rest days while recovering. Love it.😀
If this is what it feels (catching my breath and dying) like doing your low impact exercises, I can already see myself lying on the mat while I take longer to catch my breath doing your high intensity exercises. Glad I found your channel, love your straight to the point approach. Thank you for doing what you do. Hugs from Singapore.
Caroline, you are full of wonderful surprises! Thank you for this! I can definitely do this at the hotel today. 🙂
Aw fantastic Thyiff!! 💓
@@CarolineGirvan Finally did it! All the planks were hard after day 38 upper body. 🥵 149 max HR. See you tomorrow for trisets! Look at you setting us up for the longer complexes. 👀
✅11/12
✅ 11/15 - Here after day 40 DB HIIT. 150 max HR, 130 avg HR. The endorphins release I get from your Sunday HIITs always give me the second wind to do another workout. I appreciate you so much, Caroline! 💯
I totally love this workout.. I did epic #31 this morning and just finished this, this afternoon - it compliments the EPIC programme so well and just gives you that bit of additional calorie burn. I’m going to do this numerous times during the week.. thank you Caroline you have it spot on 👌🏻
What I love about your Caroline surprises! And these fall very very well! Thank you sooooo much Caroline! 💗💗
First workout by this trainer and she knocked my socks off. It a hard one for a low impact and I'm not new to working out. Been doing it for six years. I will come back to her again!
Yay so happy to see this Caroline as I was looking to see what I can do today ❤️
Never seen anyone more dedicated than this woman.
@@faganfit572 so very true ♥️
Hi Lisa...me too...I am going to do it now! Mathew
@@matthewalmond4688
Hi Matthew...
I really enjoyed it..
I certainly got a sweat up as there no rests in between..
Some of the moves I really had to focus on engaging my core more as
Like those knee up ones, I really wanted to jump..
Hope you enjoy it Matthew..
Lisa
Hi Lisa...just done it and I really enjoyed it too! I am certainly sweating now! Really good fun, I thought, good cardio but little impact on the joints! Enjoy the rest of your Saturday! Matthew
As a PT who sometimes doesn’t like to keep looking at my timer and paper and wanting something to easily follow along to on rest days - this was BEYOND BEAUTIFUL and borderline meditative. Thank you so much for this beautiful workout and presentation and energy!! ❤️❤️❤️
Loved this! Easy, low-impact, fun, and got my heart rate going steadily (without ever feeling out of breath) -- a winner of a rest-day workout!
Came back to this today -- got a nice sweat going on and felt some muscle tension, but without exhaustion. Loved it!
Came back to this while recovering from being sick -- loved the solid effort & HR increase, lots of sweat going on! Those curtsy taps & plank finisher were definitely burning!
Hi Caroline! I’m new to your channel! Where have you been all these years 🤩. I’m a 55 yo gal, 5 foot and 2 inches tall, weighs 112 lbs. Five years ago I have decided I wanted to “look good” once I turned the BIG 5.0!!! Hired a wonderful PT and it has been a crazy amazing journey!! Career, Family and Business came first BUT I found out ITS NEVER TOO LATE WHEN IT COMES TO HEALTH!!! THANK YOU FOR YOUR AMAZING AND HARD WORK! ❤️❤️❤️
Enjoyed this steady state LISS after my EPIC Heat work out!!! Was nice just to keep moving and no jumping or high impact stuff!!
I only came across your page just last night. My girlfriend and I did your 20 minute glute workout and BOY DO I FEEL IT !!! Im so used to the gyms but now with Covid I haven't felt safe enough to go back, even though they are open where I live. Been feeling pretty down about the weight I've gained and muscle I've lost. Looking forward to rebuilding with you. THANK YOU!
Add-on after EPIC HEAT Day 35, second round! Happy heart! Thanks, Caroline!
Hi Caroline, love this Low Impact Steady State, LISS, I find that high impact doesn't like me as I'm aging. Please give us more of these , I can keep up and get a fantastic work out. I love you , you are an inspiration to me and many others. BTW I'm 54 years young and feeling and looking EPIC !!! Keep up the good work. Blessings
The 30-day challenge starts from here. I do work out every time u like this comment ✋️🔥
27 days, oh my god, I feel stuck
I started with one video and now am obsessed. You make me think about strength, performance, muscles, health, a good sweat. Your workouts are magical, never failed to regulate my mood !
Thank you Caroline and I love your smile so much :)
This workout literally felt like 10 minutes! I loved the movements and it has a good intensity. Definitely what I needed today 🫶🏼
WHAAAAT? Oh no she didn't! Thank you Caroline you are amazing as always. X
Yes she did 🙈
My favorite fitness RUclipsr, so thankful to have you show up on my feed. I’m a woman who really wants to get into strength training and your workouts are such a great start for me. Thank you for making these workouts available on RUclips. I’m also a mom of 2, dealing with lockdown, distance learning, and also prepping for an entrance exam to get back to school... want to get into the best shape of my life more for my mentality than even the aesthetics. Wish me luck!! ✌️🤞
Wow! This is the workout I need to practice and maintain!!! Love this so much ❤️❤️❤️
Are the beeps during cool down a new addition? I love them. Usually i miss when you move on to the next stretch. Well done. So thoughtful. Love you 😍
This is the hardest low impact!!!!!! I'm swimming in my sweat... Omg Caroline, you are the best;)
This is perfect! Not just as a companion to other workouts but as a quick low-impact cardio for those of us physical challenges.
My first workout for the year ,burnt 365 calories ! Happy new year 🎉
I just completed this work for the first time and she is not playing. It kicked my butt!!!! Caroline thank you for making a truly low impact workout that is challenging. Please, please, please make more!!!!!
I WAS FOOLED BY THE "LOW IMPACT" PART 😂😂😂😂 I'm used to doing Caroline's weight videos and HIIT, so I thought this would resemble the aerobics Video Cassettes my grandma had when I was growing up... HAHAHA not even close. I sweat my ass off. Thanks Caroline 😂💓
31/07/2022 Add On EPIC HEAT DAY 10 Done!!!! I loved this cardion session without jumping! Very original and that went super fast! Thank you Caroline and see you tomorrow for week 3!
Woo! I subbed this in for a HIIT replacement and this was still a really good workout and it was a fun change up. It was nice to move all of my body parts around in one workout if that makes any sense😂 I felt like I got a good cardio workout and a good stretch of everything too while I was at it. I start to feel stiff or blocky from just lifting for most workouts and this helped to loosen me up👍
Hi Ms. Caroline Girvan.. such a great workout this summer here in the Philippines. The extreme heat makes me get tired of doing anything but this video is pushing me. Truth is, I've done this for about 3 times now for the past 2 weeks but I still haven't finished the whole video (I can't do past 50% during my first 2, on the 3rd time I was able to do up to 70%). Thank you so much!
Am I dreaming lol let’s do this! You are amazing 🤩 x
Just got clear to do low impact cardio. This is an awesome workout. Still had to modify where it was a bit difficult. My husband worked out along and we motivate each other.
Thanks ❤
This right here is something serious!! I got about halfway through it. I’ll start from the beginning tomorrow. Thanks for this!
Did the full thing the first time but with lesser reps, lower range of motion and 3-4 few seconds breaks. I powerlift but will add this 30 min cardio per week.
The beauty of this workout is that almost anyone can do it without the need for being extra flexible or lean. I could feel intensity go up and down helping me reach 100%.
Subscribed.
ACTIVE RECOVERY LETS GOOOOOO!
Thank you Caroline!
04/09/2022 ADD ON Day 35 Done!!! and Week 7 finished!!! Only 3 weeks left to finish this amazing EPIC HEAT! Thank you Caroline and nice day to you and the whole team!
All I can say is THANK YOU! 😁
You are so welcome Brittany! 💓
Thanks for the low impact workout without exagerating on the amount of planks and upper body strength moves. Bless you Caroline!
It’s crazy that this is my first workout of her so I went for low impact, ‘cause I just finished a pilates, and I thought it was gonna be a bit easy (‘cause I also heard her workouts are more for intermediate-advanced) but I was fooled! But I assure you this ain’t gonna be the last 🤜🏼
I found you just recently and I love to workout with you in my living room! I started to feel very miserable without being able to visit the gym now during lockdown, you help me survive!!! ♥ You are awesome, Caroline! Thank you!
I DID THIS NOW FOR THE FIRST TIME EVER AND I MADE IT HALFWAY THROUGH WITHOUGHT A BREAK YASSSSS
Much needed low impact workout on my rest day! Loved all the extra stretching at the end!!!! Thank you Caroline!
Me: How much rest do we get in this workout?
Caroline: NO
BTW absolutely love your workouts😍❣💪
😆😆😆... I Exact...
HAH!
😂
Hello Carolina! I’m 70 years old male been working on this workout for bout a month now it’s great cause it challenges me to get better. Thank you so much! You are absolutely gorgeous, it is a pleasure to work with you.
Me: I have responsibilities
Caroline Notif: Watches vid immediately
Lol! Riiiight!!
Hahahaha same 😂
That's an order for me!
Great LI routine for a senior citizen. Rotator cuff injury restricts plank time and still a good workout. Thank you.
7 minutes into following the video and i am done 😭😭😭
It's 5.30 for me😢
Take a little break and start again!
Roughly 3 mins.
I find it hard to replicate the moves first time so i pause the video to replicate them first, got through the first three exercises.
The hardest for me out ot the three would be the start, my limb coordination sucks.
Me too 7:26 waaw😂
Omg me too I’m not even kidding I stopped at 7 min exactly 😭😭
Caroline, I was just thinking to myself yesterday, that "I want to do the stuff I absolutely hate. The stuff that's hard. I don't want to do easy. There's no growth in easy. ". And you know, in the most loving kind of way, of course your name popped up. Your workouts are killer. I hate you when I'm doing them, but once we're done, I wish to hug you and say that I really appreciate it ! Man, I'm dripping buckets here. Definitely hard this one. Thanks once again, for kicking my butt. I'll be back to follow along with you soon ! Lots of love to everyone ! ❤️