1 Hour Advanced Yoga Flow - Arm Balances & Inversions
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- Опубликовано: 21 авг 2024
- Get into arm balances and inversions with this 60 min slow flow yoga class
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By popular demand, here's my latest 60 minute Intermediate Vinaysa Flow class! This week we're focusing on strong standing poses to improve balance, stability and coordination.
You can expect to go through poses like eagle, dancer's pose, standing splits, standing pigeon and fun variations of three legged dog.
There's also an opportunity to do both crow pose and headstand for those of you who'd like to amp up your practice! I hope you enjoy this hour long yoga class, please make sure to subscribe to my channel to support my work :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#advancedyoga #60minyoga #1houryoga yoga with kassandra intermediate yoga vinyasa flow yoga flow
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Did you like this class? Let me know by leaving a comment below!
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Do you only do yoga to stay fit? I'm hoping that is what will work for me.
Hi, Kassandra. I really liked this class: just challenging enough. 60 minute yoga classes are hard to find online, so I'm a fan of yours. Please do more, particularly for flexibility.
Kassandra, your classes have helped me recover almost fully from a devastating foot reconstruction surgery. Thank you thank you thank you!!! I love the fact that I can now start to contemplate this advanced class. Not able to do everything perfectly of course but please keep classes like this coming!
She was trying to kill me !! I love challenging classes like this! Thank you!
Kassandra, I thought we were friends!! This was a killer. I choose it because I saw the headstand and I'm just now adding that to my practice pose, but by the time I got there I had to listen to my body and do child's pose instead. Thank you so much!!
This was SO challenging!!! :O At the beginning I didn't want to do this class, because I thought it would've been too hard for me, but then I realised that the hardest pose is what our body need the most. It's important to be aware that falling out from a pose isn't failiure. It has nothing to do with our worth. So I did the class and I focused on having a positive attitude. My purpose was to learn that it's the process that counts. Some flows was at my level, some weren't not, but I smiled at every fall and went back to the practice. At the end I was exhausted :D :D I'll get back to this class over and over in time, to improve my skills. I really enjoyed it, thank you Kassandra :)
+Sara Bovo That's amazing! Definitely the best attitude to have because I also know how easy it is to get really frustrated with yourself when things don't go your way.. It's great that you were able to brush it off and keep going :) I have no doubt as you do the class you'll notice the poses becoming easier and easier. Thank you so much for watching and sharing!
Fresh out of the oven! Here's my latest and greatest 60 minute practice. Tone your entire body while working on improving balance and stability. Enjoy and please remember to subscribe
Hi Kassandra! I love your 1 hour classes, particularly the intermediate and advanced. Please keep making this type of classes. Thank you!!
Just discovered this older video. It’s a good one. I needed to immerse myself today as I deal with the grief of losing my father this week. I cried I fell I laughed and I balanced on my head for the fist time without needing the wall at all. Surrendering is all I can do. Thank you for being there. Congratulations on your book and your continued success. I appreciate you even though we don’t know each other. Namaste.
Please more advanced one hour classes! I love how you are not rushing through the poses, gives me the ability to think it through
Such a great challenge! I'd love more of these intermediate/advanced vinyasa flow hour long classes. I like how you can modify to your skill level.
I think I've definitely found my yoga limit now! I've done all of these poses as parts of other flows but never all at once and it was SUPER challenging! I now know where I need to practice more and what I need to work on. Thanks so much for pushing me out of my comfort zone! Love all your classes :)
This is literally the best sequence I have ever done on a RUclips channel. It felt like the video was taylored to my experience level and the needs I felt for my body. I'm definitely going to check out more of her videos. 🙏🏼
wow, that's fantastic! Thank you so much :)
I tried doing this class the other day, and just couldn't... I gave up about half way into it, I was so frustrated and struggling with my balance way too much. Since I'm stubborn I tried it again today, and made it all the way through 😊 It made me realize that yoga is not just about strength and balance but also about being in the right state of mind. Really challenging but I will keep practicing, maybe one day soon I'll be able to do my headstands without a wall. Namaste 🙏🏻
You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!
WOW! I loved it! I also loved your cues; the timing was very synchronistic. The moment I’d curl my toes, you would cue not to. The moment I’d be disappointed I fell out of the pose, you would say it’s okay if call out of it. The second something wasn’t aligned, you’d remind. Kudos for that awareness/timing. Namaste 🙏 from 🇵🇷
You are one of my favorite yogis! Your yoga flows are absolutely inspired. I would love more of the longer sequences like this that you posted a lot 4 years ago. The minimal cues are wonderful too. Even though I often can't do the advanced moves, I find working toward them challenging but rewarding. Thank you for sharing.
Kassandra, what I love about your flows is that nothing is out of our reach - maybe we don't master a pose today, but your instruction and encouraging words give us a vision on how we can get there. Also, your flows are subtly challenging - you ease us into it, but we work super hard!! You have a gift!
Your instructions are impeccable and your flows are yummy! Thank you!
You're very welcome!
My favorite session of yours Kassandra, I have been doing it almost every week for a 18 months now... thanks
Thanks so much for your fantastic classes, Kassandra. They are the perfect balance of calming and energizing, and this one was an excellent challenge! I've been taking your classes nearly daily over the past month during the pandemic. My wedding was postponed due to the outbreak, so it's been so nice to set aside time each day to get back into yoga and keep myself centered. Best to you from Washington, D.C. :)
I really like the longer one hour classes that are a bit more challenging and include many different positions.
yay headstands! All the comments say challenging but I thought it was pretty simple a great also wonderful flow. love kassandra
I have been following ur classes for almost a year now and i enjoy all of them. nothing makes me feel better than completing a yoga class. thank u Kassandra!
My yoga studio is very beginner-oriented, so the nice thing about your videos is I can try more challenging poses. Not that I’m any good at them-I flopped and floundered all over the place-but I love the journey! One request: please keep the music playing for the full savasana. If you don’t want to lay there the whole time, you can always do that little freeze-frame trick so it looks like you are laying very still. ;) Thanks, Kassandra! Namaste.
This video is exactly what I needed! I've been practicing yoga consistently for about 7 months now, and find balance is my biggest challenge. I'm naturally flexible and my strength has been improving week by week, but balancing has been slower progress. I'll definitely be coming back to this video a lot!!
+Alison DeMaio That's amazing! Keep at it you'll see it gets way easier. It's all about how you utilize the muscles in your feet
This is one of my favorite sequences. What a beneficial challenge working on arm balancing and head balancing!! Since I am still not able to be face to face with my yoga community, these online classes of yours are such a blessing!! Thank you, Kassandra! Hope you are doing well and staying healthy and comfortable. :)
Such a challenging class! I really loved working on my balance today. Since I'm quarantined, I'm trying to stay balanced on the aspects of my life I can "control" for now. Doing some challenging yoga definitely helps me check the box for "self care" and "exercise." Thanks so much for making these videos
This balance flow was a huge challenge...I'm happy I got through it. Grateful 🙏
This class is very challenging for me, but I still enjoyed it. I tried what was possible for me to do; I did what my body allowed . But most importantly, I did not give up. Kassandra, you always encourage self-love, gratitude and positive attitudes. Thanks again for being such an important part our yoga journey! 🙏🏽💕
Lately I've been reserving my weekend mornings for 45-60 minute classes with the intention of challenging my mental and/or physical endurance (this one did both!!). I'm finding that the more i embrace practices like these the further i get from my too habitual "are we there yet??" mindset. Thanks for this! I will be coming back to this one for sure- i found a whole range of work to do in it for me.
Good for you! :)
Love this class, love the 60min more challenging classes! Thankyou so much Kassandra 🧘🏽♀️🧘🏽♀️
Loved this class. Was challenging for me but I need to start advancing to the next level. Have been an “advanced beginning”. For some time now. More classes like this please. 45 min-1 hour full class.
Thank you for this Kassandra! This is my favorite yoga flow at the moment. I have done it a few times in between other workouts and I can feel the improvement of my strength, flexibility and balance.
The most chaellenging class that I have ever experienced with you, Loved it loved it loved it
This is my FAVORITE class of yours! The pace was perfect, the advanced level was perfect, it got my heart rate pumping, and full body workout! I'd love more like this!
Perfect session as the name suggests.
Really enjoyed.
Thanks and joy to you 🙏☺️
Together with your flexibility flow, this is my favourite class on your channel, Kassandra! I generally do it on weekends when I have time and energy for this very smooth (and tough) flow. Besides the variety of the sequences and your clear instructions, I also love the light, the colours, the music. Very balanced😁 I would love to see more long videos of this level on your channel. Thank you very much!
This class has become a regular part of my yoga practice. I’ve noticed things I can do now that I couldn’t do before and it motivates me to try a little harder each time. Your guidance and pace are excellent. Thank you for this and other classes. 🙏
WOOOOOOOW! Such a challenge! Thank you so much!
so challenging! i noticed i was kinder to myself during challenging poses which is new to me! (normally im annoyed at myself grr).
never been more grateful for downward dog in my life! the true rest pose haha! thank you!! proud of myself for not giving up!!
This was the first time that I actually considered quitting a video lol but I pushed through and I'm so proud of myself and my body. Thanks again!
One of the best classes of your channel. I’d love to see more advance classes. Thanks. You’re great.
amazing as always. Thank you Kassandra, much love to you
I'll admit at first I was a bit intimidated by the headstand on the thumbnail of the video, but after doing the video just now I'm so glad I did! I love your classes and this one was especially challenging, but I can't wait to do it again soon. Thank you Kassandra!
So glad you did the class :)
My favorit lesson the last weeks. Love advanced classes and balance poses. Love the Sound as well. The Best!
such a great challenge xx an awesome start to the day xx one of the best things I have learned from you over the years Kassandra - is that our bodies are what they are in each day ... in each practice ..... this has given me so much more compassion for myself ... more allowing for what my body can and can't manage each day ..... sweet connection in each pose in every practice
this flow has me buzzing in all the best ways! thank you so much for this yoga blessing🫶🏼
So challenging! I couldn't finish but I got about 40 min in! I will try again. Thanks for the push!! Your cues are excellent.
Love this class! I have been doing your classes for a couple months, various ones, depending on what my body needs at that time. Today, I did my first head stand at the end of this video. Your instructions are the best! I have taught various types of classes from spin to step to yoga, and I know how hard it can be to describe what you want the participant to do and you do it so perfectly! Keep these videos coming. I look forward to them.
Thank you I really appreciate that! Good job on the headstand that's awesome :)
2nd time round and omg still very challenging but loved it. Thank you Kassandra
5 years ago this was posted but here I am still coming back because it really clears my mind. Thank you, Kassandra ❤️Namasté from Italy
I've practiced with you since 2019 and this is the first time I've done this challenging class. I'm intermediate, but it gave me a chance to work my edges! Awesome!
I did this class this evening and I cannot believe how fantastic you balance flows are! Thank you! You have presented a wonderful challenge, now added to mhy Kassandra Favourites. I look forward to each and every one of your videos!
+Val Bosch Thank you so much Val, I really appreciate it :)
This one was by far the most difficult and enjoyable yoga class I ever attended! Thank you very much!
love love this very challenging balance flow. thank you! namaste..
Very nice challenging class Kassandra! thank you soo much
Wow! That was incredibly challenging!! But I made it though everything even though I thought I was going to collapse at certain times ❤
Pls have more advanced classes like this one! It was challenging but really enjoyed it. Thank you
Absolutely awesome class!!
Hi Kassandra, I'm doing yoga since a few weeks now and just found your channel. This workout was great! Thank you very much
thanks for watching! glad you liked it :)
I love how you took our requests and feedback to create another beautiful 60 minute flow. This is a new favourite of mine! Once again, thank you for the amazing work you do!
I'll have many more 60 minute flows coming :) Thank you so much!
So many poses I cant do yet! But that really makes me want to do this video again! Usually i just follow a video once and then I want to do something else. But after doing this one, i felt like its such a challenge! Definitely need to do it quite a few times to improve!!
This is one is my opinion one of the best- if could recreate it with minimal cues would be great! Great class, I felt my entire body was engaged and didn’t feel I need it to find another class to complement it.
Love this! Please do more full hour and power yoga videos! I love the ones with the weights as well. Both challenging and informative! Thanks Kassandra!
I love this sequence. it’s so challenging and for this reason I don’t want to do it at first because I say that I haven’t your level...but I tried a first time and a second and a third...until I learnt the majority of the poses...and every time a go to shavasana I’m proud of myself thinking to my progresses.
Thank you!!! Happy Sunday
Namaste!!!! more classes like this please, 1hr yoga to handstand or forarmstand please
EXCELLENT CLASS. WISH YOU COULD MAKE MORE HOUR LONG CLASSES.
Wow everything is vibrating now! What an awesomely guided challenging beneficial practice!
Oh wow!!! You are SUPERWOMAN! Such an impressive class. Thank you for the challenge!
This morning I did you "Beach Yoga 30 min" and I felt so fresh and soft the whole day. Now I did this one and feel good too! Looking forward to do more of your classes! Thank you for your job, it is very structured and sequenced! Love it!
Revisited this one this morning...for some reason I was resistant to some poses so I know that's something to note. Very challenging mentally and physically, such a great balancing practice and definitely strengthening. Maybe some things are out of balance for me so I'll revisit this one again next week to face all that. Thank you so much for all you do for us! 🙏💖
This class kicks butt. One of my favourites, thank you. Namaste x
Did this one again today, ABSOLUTELY AMAZING!!!! Such a fabulous strong flow. Would love to see more of these hour long advanced yoga flows :0). 🙏❤Thank you so much!
I love your one hour class so much. So Challenging. Please keep post one hour class. Thank you so much.
Thankyou Kassandra! What a challenge...I wasn't sure I was into this one to start with, but realised that's just because my balance is something I should be working on, literally and figuratively :D
this is meh favorite of your classes!!!
This is the best one I've been practicing.
Thank you, Kassandra, for sharing your yoga passion.
Amazing, challenging and fun. I loved the new position involved such as revolved sugarcane, etc. Looking forward to more sessions like this.
Omg I can’t believe I’ve just completed an intermediate class! Started practicing with you 41 days ago.
I've had this in my Watch Later list for ages and finally got to do it today. It was amazing - so great to have a more challenging flow and have the opportunity to work on all my balances. Thank you so much, hope to see many more of this type of flow!!
I love this practice, a perfect way to start my day Thanks 🙏
Thanks for the beautiful practice. Namaste
This was awesome! I noticed that your intermediate flows have started to become less challenging, so I decided to try an advanced, and it was definitely super hard, but it's exactly what I'd like to do more of. More 1 hour advanced flows please!!
Thanks and namaste
I feel amazing, super strong, and self-respected. I love my body even more thanks to you. you make me feel pretty available for all of these poses thanks a lottt ❤❤😍😍
I love your channel! I appreciate your classes with more challenging poses and options, so that it gives everyone something on which they can work. I especially love the balancing and inversions. Thanks!
this is the best session i have found on youtube.
I really enjoy following your yoga session.. Thanks so much
Thank you so much kassandra ! You helped me a lot.
nice video again .it is good to see nice yoga with proper forms
That was a great challenge! I loved it!
Love your classes, especially the 60 mins flows. Some postures are more challenging than others, but it's ok to loose balance, it is part of the learning process. I also like theres always a vinyasa flow or resting pose right after a challenging position. Thanks you so much for your videos 👌
THANKS FOR SHARING - NAMASTE!
Really love these intermediate/advanced vinyasa flow hour long classes!! It is a good balance between manageable and challenging my limits and having variations to work towards!
On point! Great balance mobility and deep stretching for this climber! Thank you!!!
What an amazing class. I have never held a headstand for so long! You are a superb teacher!
love the 1 hour flow big thank you x
Was so great , was sweating a lot 🤸♂️🙏🏻
Excellent flow! I have sore muscles after having practiced these poses yesterday - very challenging, but at the same time I had much fun :) thanks
Nice, but I was reminded why I so enjoy the 30 minute classes! :)