How to Approach Backbends: 90 Minute Workshop | Practice Yoga with Briohny Smyth
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- Опубликовано: 11 сен 2024
- Welcome to my Back Bend Workshop! In this workshop-style class, we will start with a warm-up where you will be grabbing your ankles in different poses to then progress to working on a range of poses like urdhva dhanurasana and hollow back. The goal of this workshop is to get you familiar with the foundations of backbends as well as guide you through what you're supposed to be feeling during the pose. Ready to get started?
👉This class is aimed at intermediate and advanced yogis
👉You'll just need your trusty mat for this practice
⏺Fun Fact: this video was shot during my 300HR yoga teacher training in the summer of 2019. If you've ever wondered what a training of mine might look like, well you're looking at it!
▶️Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: ytt2020.com/
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If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: alomov.es/brioh...
After practicing for over a year with zero instruction, this video leveled me up by miles, both in understanding and execution. Thank you very much for uploading this class.
This is great. She's one of the best😊
A live Workshop!!! SO BLESSED!!! Thank you so much 😍😍😍😍.It s a bit late here in Europe, I hope this class will be available tomorrow for replay.
This was incredible. Thank you so much for posting this Bri!!💛
Briohny be my master your variations and knowledge is so amazing
You’re a great instructor and I always enjoy your guided classes. Thank you 🙏🏽✨
Thank u for sharing this yoga class with us 🙇🙇🙇
Thank you for sharing this backbend drill.
I am lucky today.
Thank you so much for posting this class for us teachers and yoga practicioners immense gratitude 😘
Thank for the great workshop. I had the best wheel pose in your class.
TOOO GOOD TO BE TROUTH ❤❤❤❤
I JUST LOVE IT. THANK YOU 😊
Hi Briohny , your teaching style is very nice.
So cool! I got a glimpse of what it will be like to learn from you in real time. Haha! See! You even said it was hot! 🤣So grateful to have this opportunity to learn from you, Bri!!
HI Bri ! I keep coming back to this video to open up my backbend and always find myself getting better. Thank you so much for long video like this . Tc
A M A Z I N G!!!!! Thank you for sharing! Regards from Spain!
You are a blessing truly 🙏💖
Thank you so much for this incredible class!
You are my Hero Ms Bri.
Amazing and helpful 👏🏻 Gid bless you 🙏🏻
❤❤❤❤
Love love 🥰🥰👍👍
I m so grateful very very thankful to u mam ❤ This backbend class was one of my most amazing experiences
Back in the day when they used to make the good videos....
Please share some details of your teachers training course
Please create new video for active older people when you get chance please!
❤️❤️❤️🧘♀️🙏🏻
Wow, it's been 3 years. Hopefully Covid didn't get you. Anyway, if you're reading this, please come back. The yoga world isn't the same anymoe. R.I.P. Namasteve, Skanda Yoga shit the bed, YogaGlo went bankrupt, etc...