Free Yoga-Inspired Cardio Class with Briohny Smyth and MacKenzie Miller

This is a circular, prana-enhancing flow. This free, yoga-inspired HIIT class is from MacKenzie Miller and Briohny Smyth's FitFlow Strong series. You can become an Alo Moves Member to get the full series of FitFlow Strong's workout classes online here: www.alomoves.c...
About FitFlow Strong:
FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different - each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you’ll join a fun and energetic class environment where you'll be motivated and inspired to give it all you've got!
Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work.

[@ayrabface7226]

Id go to her class just to hear her laugh ! So cheerful !! 😍

[@lucasthethird]

This class was killer! So quick and intense. I definitely learned about limits I didn't know I had doing this flow - and this after almost two years of practice! Thank you so much for this totally new, inspiring and energizing class!

[@bluebunny8226]

Luke Henkel totally! That is why you see even B couldn’t do some of the movements. She is GREAT actually.

[@cathyruetas2788]

Thank you for the uploading these FREE classes for us! I really appreciate all the encouraging and fun dialogues!!! Is that Hiro in the Deadpool tank! Love ya Hiro!

[@jiminiekim7421]

Wow that was so enjoying. I love it! Really challenging tho.
A real test of endurance, strength, fluidity and balance.
And the chatting make it more fun ~

[@katbarry1]

What an awesome class! I'm so sweaty and that's just what I needed. LOVE! Namaste.

[@annameiliana5223]

It was my first time to join MacKenzie’s class and it’s really moved me! A lil bit bored on the second flow but overall i love this class so much

[@petraeimova3800]

I love all yoga but too much talking in this session ... less is sometimes more

[@lisacarlberg1823]

Awesome challenge for me. Wow! What a great workout.

[@Sexyat60]

Hi MacKenzie!!! Love your class!

[@thinksuccess7474]

Thank you! This was fun and challenging.

[@sudhansuvinyasayoga5168]

I like the MOVES being performed by you guys.Really great....
Thanks a lot .l am using your MOVES in my practice as well as in my yoga clasd

[@gabbypb2]

This class was amazing!!!! Thank you so much!!!!

[@leina4860]

Couldn't go for a run since we have a tropical cyclone headed our way. This class hit the spot! I definitely was making fun of all the chatter that was happening, but I laugh to get through the pain during these videos anyway! Thank you for the free videos.

[@hannahamer1479]

Loved this, so challenging & invigorating!

[@ehgrace]

Amazing stretch and sweat movement.

[@eloniedeklerk9494]

Thank you!!loved all the fast movements, and even the sweating!

[@anamericanmuslim6399]

Loved this! So challenging and calming.

[@IamAvaMonroe]

Sooo eager to try this in a couple of hours!

[@alisaapaphattanakul101]

Beautiful class. Thanks so much .

[@sailoceans]

we love it! thank you for sharing

[@alomoves]

Thanks for watching!

[@samanthasirk9238]

This was absolutely fantastic! Fast moving and lots of sweat! Where can I find more like this? Thanks so much!

[@marianers8]

Absolutely LOVED this!
Thank you!

[@seanrodrigues7619]

really chalanging, but fantastic fast paced flow, take me a day to recover!!!

[@tiffany3784]

I didn't mind the talking at all. Great class that made me sweat, and try new movements!

[@defroach]

Great practice...yo the one dude is wearing a deadpool shirt lol--yea buddddy

[@cullen1967]

Loved. Thank you.

[@silviaelenagar27]

Hi beautifull class , thanks 💕🎉

[@fitjanny3777]

Good moves am using this in my practice but try and male it silent

[@natasadragisic9847]

Too much talking... otherwise, great class.

[@MrNoommiyamoto]

I love you both.

[@alysiakusner2799]

That was great!!

[@sydoreis]

So nice, i love it.

[@kikikol1520]

This was amazing!!! Thank you :-)

[@dinavalerie130]

This kicked my ass!

[@jrobsocall]

Stop talking!!!

[@lauralutz]

Too much chat. Hard to find peace and concentrate on the practice

[@steveomcbigarms]

Hiro rocking the deadpool tee...ironic.

[@kannatube]

Sweat buckets and a glimpse at old school Hiro

[@miranguyen854]

Enjoy deep. Thanks

[@joychirayath5658]

Yoga India belisimo

[@orcdid3299]

Woww

[@ishitavyavahare5355]

Brihony kept wanting to be heard

[@nataliebrown2447]

Can a beginner do this and how often a week?

[@suiyuwen2359]

you play no music, i can understand that. and the flow and coaching is great, but pls, stop breathing into the microphone! and those bedroom moaning! or, use music to cover it !

[@rudejen519]

How can she not breath while doing a flow like that?

[@michaelken9050]

I feel the relieving sigh is kinda weird too. But I think is kinda ok. Cus I've been practising yoga for a while now, so im not really affected.

[@tellmefirst907]

too much talking

[@janicemassey1902]

Too fast, can’t tell need to lift left or right as somehow in the middle of flow, didn’t say clearly left or right without needing to look at the video. If the instructions are clearly, as it is on the video, it ll be a good cardio yoga.and too much talking, hard to focus.

[@pedrinijudith7351]

Das Gekicher der einen geht mir auf den Sack

[@user-gf8zy2zv9o]

Muriel Strzelecki ujplo
Ujm¡!l

[@mhnguyen26]

Khgv

[@estheralqaisi3997]

Bri's face 10:39 - 10:45 .... really? If it's not authentic, don't force it. The audience notices things like that.

[@1NikkiTate]

Her face is fine. I actually didn't notice anything because I was busy being in my yoga practice. Maybe you should to?

[@proudbluestaterful]

too much talking