Six years ago. WOW. I follow you twice every day. Even though filmed years ago for me this is always current. Thank you. Hope staff receives comments six years later.
I love your style and the gentleness of your movements. It’s wonderful for a 79 yr old lady with mobility issues. Thank you for being present on RUclips where I can follow you for my daily practice.
Honestly, thank you. The wrong type of people keep wanting to use me and invade my personal space, even after I take my distance from them. My energy is my own and I decide who gets to tap into it.
As an introvert and HSP, I think these exercises are really helpful and do-able - I have only done a few routines and I find I am starting to feel better. Thanks Jeff... many therapists don't address these issues about boundaries and anxiety and I also like the way you present the exercises. Your pace is slow enough for me and your voice is soft yet positive.
thank you so much for this practice, this has helped me to be around my surroundings better as i dont take in as much the projections from others and myself. youre a really lovely teacher! have a good one
Always remember to breathe and be present, is what brings me again and again to this daily practice. Love specially how it feels as you explain it so beautifully ❤❤
I've been searching for ways to neutralize the harmful affects of 5G radiation. This routine magically appeared in my feed. It seems to help. Thank you so much!
These Qigong exercices come at the right time, at the right moment in my life! I have an hypersensorial system that is not easy to shut down, especialy when I walk downtown Montreal! I sens deeply the emotions that are transfered to me by others and do not know how to protect my system from it. As a social intervener, it's a beautiful tool in helping people, but it can also burn me. No surprise, my anxiety is oftenly high. This new video is a psychological and neurological balm. Thank you Jeff. Namasté.
You're very welcome! I believe qigong is an excellent tool to help establish healthy boundaries. If you haven't already, check out this video where we discuss the idea of maai, that will be helpful as well 😀 ruclips.net/video/rk7THUSCbKI/видео.html
Time moves very quickly when I am doing your routines. Again, I really appreciate that these are basic, non complex movements. They are clear, elegant, satisfying, calming. I do feel they positively impact my day.
This was amazing for me today. Felt very stressed and soo tired! I can hardly believe how different my outlook is after doing this 10 minute exercise routine. Thank you so much!
Thank you brother Jeffrey... Using this for our students that are dealing with the loss or pain of others.. Bless you.. And a belated congrats on your nuptials.. Namastu
Love this one, especially the tiger movement, and also when you mention that accepting your self as you are - gives you boundary already. Makes sense because when you relax, things stop fazing you.
As with all the hundreds of other comments from people with feelings of great suffering where I feel I have hit a brick wall and my body is shutting down, I an so THANKFUL to have found your videos. I have much hope now. I have subscribed and will financially support your work once I get healthy enough to progress in my work/purpose. So, thank you again for caring for people enough to post videos for free until I/we can get back on on my/our feet and feel vital again! The Dan Tian, with so many others are helping me as well!
I really appreciate his teaching because he explains the benefits of each movement and clearly describes how to do the various positions. Thank you Jeff!
You have been a godsend, as I started during UK lockdown. I prefer your videos, as they are well taught, well made, and I don't feel overloaded with info....we do however need a video of you singing and playing!!
I love this to re establish boundaries, especially TIGER EMERGING FROM THE CAVE I appreciate the simplicity of your style and the profound results..... your gentle suggestions and explanations are guides to deeper, fuller experience.....Thank you Jeff
This is great! I am an empath and energy worker. We cannot have too much clearing of others' energy so we stay strong and healthy. Of course anyone can benefit too! This was great, thank you Jeffrey!
It's always good to be yourself and just be who you are at the time so you can refresh your thoughts and feelings thanks so much for all you to help us heal
Always a pleasure to move into these great movements to enhance my energy field protecting me from negative energies ☀️♦️☀️🙏grateful 🧿blessings Jeffrey thank u for sharing ☀️
Thank you so much Jeffrey! Your practices are just what I have been looking for all my life for balancing and maintaining my Qi, as a Broadway performer & empath. This is life changing practice. I love your teaching style. Thank you thank you thank you.
I love this. I have heard of Qigong for a few years but never tried it before. I did your opening exercise tonight for the first time. I really like it. I cannot get on the floor for yoga poses so this is something I can do. Plus with my asthma it helps my breathing. Thank you so much for making these videos available to people like me.
Thank you so very much Jeffrey you have a wonderful calm energy and this boundaries is one that addresses a very stressful time. As I know I am sensitive and absorb all sensory energy around me such as noise, and smells and other people's negative energies. This practice is so helpful.
Thank you Jeff again I enjoyed coming back to this one today, the exercises are very calming and I love that horse stance at the end to build energy and balance out. Sending peace and light your way.
Love all your video's and the way you explain all the excersises so clearly. Qi gong has proven to be really helpful to me! So thank you for the effort of sharing your great gifts :)
I seem to have this problem as I can not usually control the activity around me and stress builds. I will need to practice this more to hopefully see benefits. Other qi gong routines have helped me feel better.
This is amazing, feel much better after it. I am very sensitive and this helped me feel more grounded and let go of negative energy. Thank you so much!
This was perfect to ground and refresh for starting my day Jeff, thank you! Your videos are so great and the sea coming in and out was perfect in this video for giving extra peace and vitality to the movements and breath work. Have a great day, peace to you.
I like very much how you give a just a few movements to do at a time and when you should breath. Very easy to understand. Thank you for all this Great information
Jeff Chand is our 'favourite' instructor. We see this video and others by him every morning while we are escaping the winter from England here in Balahia, Algarve, Portugal. A good start of a sunny day. Thank you!
Thank you so much for this video. It was a hard week at work and I needed to get rid of the negativity and let my light shine. Thank you for reminding me that I can.🙏
Thanks so much Jeffery! It helps a lot for me considering I am a highly sensitive person. Thank you for explaining in the beginning as well. So much to learn about creating boundaries!
Six years ago. WOW. I follow you twice every day. Even though filmed years ago for me this is always current. Thank you. Hope staff receives comments six years later.
I love your style and the gentleness of your movements. It’s wonderful for a 79 yr old lady with mobility issues. Thank you for being present on RUclips where I can follow you for my daily practice.
I’ve been a member of Qigong for Vitality for several years. It’s one of the best things I’ve done for myself! Thank you Jefferey❤
I love your videos! And this one is especially great and appreciated! Short but powerful! 🔥
Honestly, thank you. The wrong type of people keep wanting to use me and invade my personal space, even after I take my distance from them. My energy is my own and I decide who gets to tap into it.
As an introvert and HSP, I think these exercises are really helpful and do-able - I have only done a few routines and I find I am starting to feel better. Thanks Jeff... many therapists don't address these issues about boundaries and anxiety and I also like the way you present the exercises. Your pace is slow enough for me and your voice is soft yet positive.
thanks for this comment. A fellow HSP in canada.
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@flowergirl7260 😊😊1😊😊😊😊😊😊😊
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I have been doing these exercises with Jeff on RUclips since January this year 2024 and I Love the calm feeling I get doing them. Thank you.
thank you so much for this practice, this has helped me to be around my surroundings better as i dont take in as much the projections from others and myself. youre a really lovely teacher! have a good one
Always remember to breathe and be present, is what brings me again and again to this daily practice. Love specially how it feels as you explain it so beautifully ❤❤
I've been searching for ways to neutralize the harmful affects of 5G radiation. This routine magically appeared in my feed. It seems to help. Thank you so much!
Thank you so much for this amazing and peaceful video.Loved the water and all of the beauty around you!
Thanks Jeff! I love being a member of this channel; there is so much to learn and you are so kind and generous with your knowledge.❤
These Qigong exercices come at the right time, at the right moment in my life! I have an hypersensorial system that is not easy to shut down, especialy when I walk downtown Montreal! I sens deeply the emotions that are transfered to me by others and do not know how to protect my system from it. As a social intervener, it's a beautiful tool in helping people, but it can also burn me. No surprise, my anxiety is oftenly high. This new video is a psychological and neurological balm. Thank you Jeff. Namasté.
You're very welcome! I believe qigong is an excellent tool to help establish healthy boundaries. If you haven't already, check out this video where we discuss the idea of maai, that will be helpful as well 😀
ruclips.net/video/rk7THUSCbKI/видео.html
Time moves very quickly when I am doing your routines. Again, I really appreciate that these are basic, non complex movements. They are clear, elegant, satisfying, calming. I do feel they positively impact my day.
That's me to a "T!" Empath and never had healthy boundaries modeled to me as a child. Thank you for creating this video.
Thank you Jeff. Been using your RUclips exercises since last year. You break everything down and explain everything so well. Thank you!!
Thank you and you're most welcome!
This was amazing for me today. Felt very stressed and soo tired! I can hardly believe how different my outlook is after doing this 10 minute exercise routine. Thank you so much!
Thank you brother Jeffrey... Using this for our students that are dealing with the loss or pain of others.. Bless you.. And a belated congrats on your nuptials.. Namastu
I have an overactive mind and d also take on energies easily....Thank You....I hope to make a vow to myself to create this into daily life....💚
Thank you so very much. ❤
I need this and it found me. I will be doing it daily as i experience the warm feeling as the Chi moving in me.
🙏🤗
Remove, and shine. Perfect for me today 👏🏻💙
Love this one, especially the tiger movement, and also when you mention that accepting your self as you are - gives you boundary already. Makes sense because when you relax, things stop fazing you.
As with all the hundreds of other comments from people with feelings of great suffering where I feel I have hit a brick wall and my body is shutting down, I an so THANKFUL to have found your videos. I have much hope now. I have subscribed and will financially support your work once I get healthy enough to progress in my work/purpose. So, thank you again for caring for people enough to post videos for free until I/we can get back on on my/our feet and feel vital again! The Dan Tian, with so many others are helping me as well!
Thank you Jeffrey, I enjoyed it. I really enjoyed that you said about, let your own light shine true, be who you are.
Thanks so much!
I love your videos! Who would’ve thought there would be an exercise for sensitivity! Thank you!
This one really resonated with me. I felt both unburdened and my bright self. Thank you so much for this!
I really appreciate his teaching because he explains the benefits of each movement and clearly describes how to do the various positions. Thank you Jeff!
You have been a godsend, as I started during UK lockdown. I prefer your videos, as they are well taught, well made, and I don't feel overloaded with info....we do however need a video of you singing and playing!!
I've been looking for ways to establish personal boundaries. Thanks for sharing, Jeff.
So appreciate your style and method of teaching. 🙏✨
This is totally me and gd info having loud noises or negative emotions around from other people really affects energy.this is very helpful thanks🙂
Just what I need in the moment! Many Mahalos.
I love this to re establish boundaries, especially TIGER EMERGING FROM THE CAVE I appreciate the simplicity of your style and the profound results..... your gentle suggestions and explanations are guides to deeper, fuller experience.....Thank you Jeff
Love love love these sessions! Feel so at home with the direction. Thank you so much Jeff :)
Thanks SO much. I love to do this first thing every morning. After prayer this is the best I have found for starting the day!
This is great! I am an empath and energy worker. We cannot have too much clearing of others' energy so we stay strong and healthy. Of course anyone can benefit too! This was great, thank you Jeffrey!
This was a gentle yet powerful practice. A perfect balance.
Recently started and found this to be healthy practices
Thank you! This has been my all-time favourite so far!! Yes!!
Thank you this is so excellent. It popped up exactly when I needed it. I love your work Jeff! Thank you for sharing the Qi goodness with the world
Love your videos keep up the good work of sharing this healing knowledge!
Thank you Jeffrey. Love you lots for encouraging me.
Simple, easy, powerful. A good one to get your qi gong routine back if you´ve had a lapse.
Just great!
Amazing! Just what i needed right now. I love the enormous positive joyeus energy in your voice ❤
It's always good to be yourself and just be who you are at the time so you can refresh your thoughts and feelings thanks so much for all you to help us heal
Well said!!
Thank you Jeff this is sooo helpful. Blessings Emma
Thanks SO MUCH!!! The waves made me so emotional, my true self. 🌊 💙
That's wonderful! Yes, it was a beautiful day!
Always a pleasure to move into these great movements to enhance my energy field protecting me from negative energies ☀️♦️☀️🙏grateful 🧿blessings Jeffrey thank u for sharing ☀️
You're most welcome! Yes, having balanced boundaries is very healthy for all of us 🙂
Thank you so much Jeffrey! Your practices are just what I have been looking for all my life for balancing and maintaining my Qi, as a Broadway performer & empath. This is life changing practice. I love your teaching style. Thank you thank you thank you.
I love this. I have heard of Qigong for a few years but never tried it before. I did your opening exercise tonight for the first time. I really like it. I cannot get on the floor for yoga poses so this is something I can do. Plus with my asthma it helps my breathing. Thank you so much for making these videos available to people like me.
Great job Mr.Jeff.
Thank you for this practice.
Thank you - much needed boundary setting
Thank you, Jeffrey. I really felt moved by the clearing of the head exercise. This practice was helpful and healing.
Awesome! I love this routine.
Great way to start the morning!
8:05 am. Hi Jeff many thanks for your teachings. 💥
Thank you! Loving these teachings
Just love this one, thank you Jeff!
Thank you so very much Jeffrey you have a wonderful calm energy and this boundaries is one that addresses a very stressful time. As I know I am sensitive and absorb all sensory energy around me such as noise, and smells and other people's negative energies. This practice is so helpful.
Thank you Jeff again I enjoyed coming back to this one today, the exercises are very calming and I love that horse stance at the end to build energy and balance out. Sending peace and light your way.
Thank you, working as a bartender is chalenging to put healthy boundaries with people.
Thank u once again for making me feel refreshed and stronger blessings to u Jeffrey Chand
You are so simple and clear. I love your videos😇😇😇
Very good simple exercise, which I enjoy every day. 😊 Thank you.
I love your energy and all your work
Love all your video's and the way you explain all the excersises so clearly. Qi gong has proven to be really helpful to me! So thank you for the effort of sharing your great gifts :)
Great video. Thanks Jeff!
I seem to have this problem as I can not usually control the activity around me and stress builds. I will need to practice this more to hopefully see benefits. Other qi gong routines have helped me feel better.
This is amazing, feel much better after it. I am very sensitive and this helped me feel more grounded and let go of negative energy. Thank you so much!
Very calming, thank you.
I have been doing this for a couple of years. It’s helping me to stay flexible.
That’s great!
Thank you! Your voice and delivery are as restorative as qi gong!
This was perfect to ground and refresh for starting my day Jeff, thank you! Your videos are so great and the sea coming in and out was perfect in this video for giving extra peace and vitality to the movements and breath work. Have a great day, peace to you.
thank you for a very warm, welcoming and easy to follow demonstration, especially for a beginner such as myself 😊
Thank you for sharing this 🙏 ❤️ 💜
This exercise is perfect for me right now in dealing with all the weirdness in the world. Thank Jeff!
I’m so glad to hear that!
Anything that can help with the weirdness is good!
Thank you very much. A wonderful exercise
You make this so easy to follow daily. I love everything about these videos!
Thanks so much, I am glad you found it helpful!
I like very much how you give a just a few movements to do at a time and when you should breath. Very easy to understand. Thank you for all this Great information
This is so good for me, thank you.
My acupuncturist recommended this once a week, great routine!
Excellent Cleansing routine for clearing the mind. Great job Jeff!
Thanks so much!
Jeff Chand is our 'favourite' instructor. We see this video and others by him every morning while we are escaping the winter from England here in Balahia, Algarve, Portugal. A good start of a sunny day. Thank you!
Wow, thanks so much!
It must be wonderful to "winter" in Portugal while practicing qigong! Thanks for sharing!
Thank you so much for this video. It was a hard week at work and I needed to get rid of the negativity and let my light shine. Thank you for reminding me that I can.🙏
That's wonderful! I do hope you let your qi and your inner light shine! The world needs light and positivity, so let it out!😀
Thank you! Love these videos, very relaxing and centering!❤️☮️
Really enjoyed this, thank you 🙏🏼
Thanks, this is exactly what I struggle with (for years).
That's great to recognize it!
I'm sure being mindful of your boundaries and practicing some qi gong will help!
Wow! I just did the sleeping video but noticed this one and I can't wait to try it...You described me to a tee.
This is wonderful Jeff. Much needed. Thank you so much :)
You're very welcome!!
Thanks so much Jeffery! It helps a lot for me considering I am a highly sensitive person. Thank you for explaining in the beginning as well. So much to learn about creating boundaries!
You're very welcome! Practicing healthy boundaries is a great skill to have, and you will get better at it over time :)
Thank you!! This helps so much!! So glad I found you!!
You're very welcome!
I am loving your videos. I especially like how natural you seem in your presentation. I can follow and understand you easily.
Thank you so much!
What a great practice for healthy boundaries.
Yes, it's great for boundaries!
Great exercises. Getting more and more addicted to them!
That's wonderful! Being addicted to qigong practice is definitely a good thing :)
Then I am more glad!! In fact I try to find out more and more and more... I love it. It surprises me!
That was lovely, thankyou...
Love you Jeff ❤
Very useful, life changing video
Thank you very much again 👌🙂
Love this one for mornings and getting ready for my day!! This one is good! Thank you ❤️
Excellent!