I discovered you on You Tube, and have found a knew lease of life. I am an 80 year old widow. I have always been fit and athletic, I now have Arthritis which prevents me from doing so much. I have been following all your series and now feel so alive and energetic. The breathing exercise is fantastic my bones and muscles have woken up. I am managing a 3 mile walk a day. Thank you so much for introducing me to Qigong.
Thank you 💕 very much and I practice with this vedio for my back pain and scietica pain and this excise gives me much release. I am 74 yet I can move with it.Thank you 💕 for your generosity to share your vedios on Utube for the needy people to practice.I pray for you.❤ God bless you.
I’ve been following your QiGong routines for a while now. So, can you tell me how do I go by which routine and for how long or do I change the routine everyday. Please give me a way of direction toward my questions and Thank you.
I love this as a midday break! I do yoga every morning and this is a great addition...and so easy to do because you don''t need a mat and can do it right at your workspace!
I just want to say this: I play guitar for a living and (as with most serious guitarists) my many hours of practise etc has left me with lower back pain. I have tried everything but your exercises are beginning to help me. I have practised yoga so I have developed my own routine (based on yours with added exercises). I can now bend over to do work on my house without as much pain and for a longer period of time. I just wanted to thank you.
Such a few simple, gentle exercises; yet, I could feel energy flowing through parts of the body - except the hands. Thank you Jeff. Your presence alone is already healing.
@Helena Te I just happened to come across your comment. I have been doing T'ai Chi and QiGong for the last 40 years. I hope you are still doing QiGong. If you practice daily, and meditate energy radiating from the heavens through your fingers all through your body. Over time you should start experiencing more and more energy.
This was an awesome practice that made me feel fully alive before I go to my sitting job. When I retire in 2 months, I will be joining the CommunityQi!! I can't WAIT!!!! THANK YOU, Jefferey!!!💃
JEFF CHAND YOU ARE AMAZING LOVE YOUR BACK EXERCISES THEY HELP SO MUCH WITH THE TENSION BACK PAIN CREATES.YUO HAVE OPENED MY EYES TO TAI CHI THANK U SO MUCH.
My back feels cool, and my shoulders, where I hold miuch tension, have never been more relaxed. I also want to say that I just found you yesterday, and my mood and anxiety have lifted tremendously already. I think I found THE THING that is going to relax me and lift my mood, which has been heavy for months now. So thank you so very much. You definitely are a doctor, a healer.
I continue to greatly appreciate your instruction, supportive style and routines! I do have a strong request, could you please put a time note/demarcation with the intro if ready to move right into the session? I like to use your routines for brief work breaks/resets and would greatly appreciate having this information Thank you!
Thank you so much! My husband and I have been using your RUclips videos for several weeks now, and we so enjoy them! I have a number of medical conditions and was recently in the hospital for 2 weeks, and it's great to be well and home and to follow a new (to me) video of yours. I felt happy.
I am very grateful for this practice. I have chronic arthritis in my back, scoliosis and sciatica down my right leg. hoping this practice will help. I have been feeling so much better since doing Qigong. Blessings to you and Namaste
Thank you so much Jeff! This simple routine was just perfect, and gave me a much needed feeling of aliveness. You’re the best, a great teacher, and are a delightful personality 🙏❤️
Thanks so much I found you 2 years ago & you changed my routine from yoga & meditation to include Qigong this hidden treasure enhances my health so incredibly more with your knowledge I would not go to any one else for this art as your expertise is amazing. As I find out more on your website which you have kept very affordable. Thank you
Thank you so much for your insights and kind words! All the internal practices have their place, we just need to find what works best for us🙂 Keep up the good work!
I cannot express how grateful I am! Just minutes before I tried your exercises for the first time, I could not dance or get up easily from the bed, my back was very tight and painful. I did your exercises only once for like 20 min and now I can dance again! I feel the pain much less! I will do this every day from now. God bless you!
I felt the warmth feeling I have lots of energy and am a healthy 30 year old as it is . Your Qi Gong videos encouraged healing when I practiced along with your recordings. Thank you from the bottom of my heart for sharing the teachings! -Jonathan Joy Spokane Wash
This was really nice! My PT encouraged me to try, to get a gentle way to move my body with fibromyalgia. As a total beginner I felt it was easy to follow. My muscles got warm and my joints feel more loosened, without feeling unstable 😊 I will definitely try more of your videos and use it regularly. My back and hips feel more relaxed after😊🥳🙏
Dr. Jeff, this is one of my favorite practices in the morning . I feel such great release during standing cat/cow! THANK you and your soothing voice is a gift.
I love this. I am just recovering from polymyalgia rheumatica (I hope) but some of my muscles are weak and also my circulation is bad. Steroids have helped but also played havoc. I am coming off them now and I think that this routine will help me to build back some strength and circulation, especially I need it for hear and vascular strength which is helped by good muscles. And your style makes me feed so chilled too. Thank you
I had recently had an injury, to my hand, and didn't realize how much the response to the pain, and constantly adjusting my movements for the injury, had made me feel so tense and unbalanced. This routine helped align my body again, and I could feel the qi flowing through it much more naturally.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I discovered you on You Tube, and have found a knew lease of life. I am an 80 year old widow. I have always been fit and athletic, I now have Arthritis which prevents me from doing so much. I have been following all your series and now feel so alive and energetic. The breathing exercise is fantastic my bones and muscles have woken up. I am managing a 3 mile walk a day. Thank you so much for introducing me to Qigong.
Wow, that's great!
You're getting younger everyday!
Thanks 🙏 for inspiring me to keep going!
Congratulations! Thank you for sharing your success!🙏🏻💕💕💕
Thank you so much, Celia, that you share your experience. So great! ❤️
Oh this is wonderful to hear. How beautiful that you are gaining such benefit from taking care of your body. Much love to you ...💕
Thank you 💕 very much and I practice with this vedio for my back pain and scietica pain and this excise gives me much release. I am 74 yet I can move with it.Thank you 💕 for your generosity to share your vedios on Utube for the needy people to practice.I pray for you.❤ God bless you.
How come you chose such beautiful location in each of your videos everytime...this multiplies the calmness of mind. Thanks
Always makes me feel better, enlivened, relaxed
Wonderful exercises. Definitely loosened back. Feels warm and good!
Feeling warm and relaxed from the East Coast of South Africa.
Greetings from Australia, Jeff. Thank you for sharing your knowledge and expertise in such a calm and cheerful way. Metta to you.
You're a gift in this world 🥺❤️
Thank you, so are you!
I’ve been following your QiGong routines for a while now. So, can you tell me how do I go by which routine and for how long or do I change the routine everyday. Please give me a way of direction toward my questions and Thank you.
I love this as a midday break! I do yoga every morning and this is a great addition...and so easy to do because you don''t need a mat and can do it right at your workspace!
I just want to say this: I play guitar for a living and (as with most serious guitarists) my many hours of practise etc has left me with lower back pain. I have tried everything but your exercises are beginning to help me. I have practised yoga so I have developed my own routine (based on yours with added exercises). I can now bend over to do work on my house without as much pain and for a longer period of time. I just wanted to thank you.
These exercises are so refreshing. You take your time to explain and show . This is so easy to follow. I subscribed to your community. Thank you.
Such a few simple, gentle exercises; yet, I could feel energy flowing through parts of the body - except the hands. Thank you Jeff. Your presence alone is already healing.
You're most welcome! Keep the qi moving!
@Helena Te I just happened to come across your comment. I have been doing T'ai Chi and QiGong for the last 40 years. I hope you are still doing QiGong. If you practice daily, and meditate energy radiating from the heavens through your fingers all through your body. Over time you should start experiencing more and more energy.
This was an awesome practice that made me feel fully alive before I go to my sitting job. When I retire in 2 months, I will be joining the CommunityQi!! I can't WAIT!!!! THANK YOU, Jefferey!!!💃
I love doing this short practice , it made me feel good and ready to start the day. Thank you so much
Felt opening in the chest where I have a lot of restriction. Thank you for the video
Excellent!
Thank you again - finding these exercises very helpful.
JEFF CHAND YOU ARE AMAZING LOVE YOUR BACK EXERCISES THEY HELP SO MUCH WITH THE TENSION BACK PAIN CREATES.YUO HAVE OPENED MY EYES TO TAI CHI THANK U SO MUCH.
I feel tingling I really enjoy you’re practices
As always, Jeff Chand provides amazing, simple, and very effective exercises that always leave me feeling better.
I love your calm voice and the variety of routines that you have. I wish you were in my town I would definitely come and see you for acupuncture.
My back feels cool, and my shoulders, where I hold miuch tension, have never been more relaxed. I also want to say that I just found you yesterday, and my mood and anxiety have lifted tremendously already. I think I found THE THING that is going to relax me and lift my mood, which has been heavy for months now. So thank you so very much. You definitely are a doctor, a healer.
Thank you so much Jeff! Have a great day!!
Thank you, you too!
Thank you so much for these videos. I have just started Qigong and I am so happy I found you!
Thank you Jeff, you are a wonderful teacher!
This was a great exercise, and love the setting.
Thank you for sharing these ways for increasing my health.God bless you.
I continue to greatly appreciate your instruction, supportive style and routines!
I do have a strong request, could you please put a time note/demarcation with the intro if ready to move right into the session? I like to use your routines for brief work breaks/resets and would greatly appreciate having this information
Thank you!
Thank you! Your exercises are so vitalising and calming!
Very calming practice. I love the natural setting. Thank you
This has reminded me i need to get back into my Qigong practice. Thank you.
to get BACK into your qigong practice? Haha! :)
Me too!!!
Thank you,i enjoyed this routine very much!
That's great to hear!
Blessings to you and your program!
Thank you so much!
This is a great exercise routine. I am so glad I found your channel. Thank you very much.
I am so glad you enjoyed it and welcome!
Love all your programmes. Yu've helped me immensely.
that's some lovely scenery there, jeff!
A really good series. Thanks so much for all you do.
Thank you and you're most welcome!
Thank you so much! My husband and I have been using your RUclips videos for several weeks now, and we so enjoy them! I have a number of medical conditions and was recently in the hospital for 2 weeks, and it's great to be well and home and to follow a new (to me) video of yours. I felt happy.
Feel warm after this routine. Thanks again.
Thank you so much, Jeff! My back feels so much better now! 🙏🏼
I am very grateful for this practice. I have chronic arthritis in my back, scoliosis and sciatica down my right leg. hoping this practice will help. I have been feeling so much better since doing Qigong. Blessings to you and Namaste
Thank you so much!
Thank you so much Jeff! This simple routine was just perfect, and gave me a much needed feeling of aliveness.
You’re the best, a great teacher, and are a delightful personality 🙏❤️
Thanks so much I found you 2 years ago & you changed my routine from yoga & meditation to include Qigong this hidden treasure enhances my health so incredibly more with your knowledge I would not go to any one else for this art as your expertise is amazing. As I find out more on your website which you have kept very affordable. Thank you
Thank you so much for your insights and kind words!
All the internal practices have their place, we just need to find what works best for us🙂
Keep up the good work!
This by far is such a help ! Thank you !
I’m so glad it is helpful!
I cannot express how grateful I am! Just minutes before I tried your exercises for the first time, I could not dance or get up easily from the bed, my back was very tight and painful. I did your exercises only once for like 20 min and now I can dance again! I feel the pain much less! I will do this every day from now. God bless you!
I felt the warmth feeling I have lots of energy and am a healthy 30 year old as it is . Your Qi Gong videos encouraged healing when I practiced along with your recordings. Thank you from the bottom of my heart for sharing the teachings! -Jonathan Joy Spokane Wash
Thank you Jonathan! Keep up the good work!
An excellent set of exercises thank you
I felt warm and tingly, Thank you!!
I have severe scoliosis, this was amazing!
That's wonderful to hear!
Let me know that great to hear if you will not need surgery's or choiropaic help
Definitely will try this.
loved this, gentle effective exercise to loosen up the back. Thanks, feels wonderful
That's wonderful!
Wonderful practice! I will do this with a friend who is very stiff in his back.
Always appreciate your offerings, I trust them and look forward to practicing simply like this. Thank you bless you!
I have just discovered Qigong and am loving it. So happy to have found your channel, thank you!
I love this excercise Jeff. Thanks you for helping people. You are one of my favorite channel
Love this Jeff,I'm new to your practice
Hi, love your videos. I've been stiff in the middle of my back a long time and my lower back.
That felt really great on my back! Thanks so much!
Thank you, for showing these gentle moves. :)
You're very welcome!
What a charming path for this Qi Gong practice Jeff. Thank you so much!!! Enjoy the March 2021 Full Super
Moon!
Thank you so much! I didn't realize it was a super moon!
I had some low back pain prior to doing this exercise and it has improved! Usually a sceptic but being converted to Qi Gong! Thank you, Jeff!
This was really nice! My PT encouraged me to try, to get a gentle way to move my body with fibromyalgia.
As a total beginner I felt it was easy to follow. My muscles got warm and my joints feel more loosened, without feeling unstable 😊 I will definitely try more of your videos and use it regularly. My back and hips feel more relaxed after😊🥳🙏
Dr. Jeff, this is one of my favorite practices in the morning . I feel such great release during standing cat/cow! THANK you and your soothing voice is a gift.
Thank you so much! Yes, I like that combination as well 🙂
~Jeff
Such a wonderful calming instruction... Thank you so very much for sharing your energy
I so love your exercises. I'm 97 and it helps me in more ways than I can say. Thank you Jeffry Chand.
That's great!
Keep up the good work!
Thanks again Jeff, your routines are so very helpful. Thank you for your efforts.
beautifully taught so helpful
Excellent videos.
slowly feeling warmer and warmer, my back feel relaxed and less pain. thank you
Great exercises for my arthritic lower back & spine. 🙏
It really work with my back pain and tightness of muscles round the shoulder.
Thank you so much for the simple and easy way to relax !
Thank you very much for the motivation and for the excellent instruction. I feel better physically and mentally, really lifts my spirits!
That's great to hear!
I love this .. I have lower back issues this really helps release tension xx thank you 💕
Thank you so much for the caring and compassion you so generously share in all your wonderful healing classes
Thank you Jeff you are absolutely amazing!
I love this. I am just recovering from polymyalgia rheumatica (I hope) but some of my muscles are weak and also my circulation is bad. Steroids have helped but also played havoc. I am coming off them now and I think that this routine will help me to build back some strength and circulation, especially I need it for hear and vascular strength which is helped by good muscles. And your style makes me feed so chilled too. Thank you
Your videos are great and helpful thank you very much.
Thank you so much. I am feeling a lot of emotional stress in my body and hoping that practising will help this.
Very helpful,not complicated thank you.
Mary from Ireland
Thanks so much for this routine as I am experiencing lower back pain and found it helpful. Will be trying to do this on a daily basis.
Thanks for sharing!
I felt the energy move from my nack up to my neck gonna watch a neck one now to see how to release that thankyouuu
Love your channel Jeff!
Thank you so much!
Thank you for helping me connect with my Chi.😊
Wonderful. Very nice presentation
Thank you so much!
Love this.. nice warm.. relaxed.. less tension.. stress free! 💕
I LOVE your channel!!!! Thank you!!
Definitely was warm by the end!
I had recently had an injury, to my hand, and didn't realize how much the response to the pain, and constantly adjusting my movements for the injury, had made me feel so tense and unbalanced. This routine helped align my body again, and I could feel the qi flowing through it much more naturally.
That's great that you recognized how your body became tense and unbalanced. This practice is great for 'resetting' everything!
Great job!
I have been experiencing a sore mid back due to work. This routine helps with that and helps me relax before bed. Thanks.
That's so great to hear!
thanks for reminding me how healing qigong can be!
You're very welcome!
Just found your page and honestly I'm glad I did....Thank you🌞
🙂
Love love love Jeff! His QiGong videos are terrific! 🙌🏻
Thanks so much!🙂
Diane Chris
You're Magic!!!!
How do you do it.... Every time you come up with the perfect video at the perfect moment !
Thank you, and please, 🙏🏻keep them coming ! 😄
that was helpful for my back. Staying in touch with a very bad knee is important. This was good.
Can feel the blood circulating, all that warmth, so simple yet so soothing
Thank you
Just found this
Made me warm all over.
Added to favourites
🙏
❤
Thank you
Makes me feel relaxed, loosens my back. 😊🙏
Loved this practise feel revitalise and bendy! X
Great practice. I felt my chest expanded and relaxed. My breathing improved. Thank you!!