I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
Dear Jeffrey, Today I practiced this 15 minute Qigong meditation. I loved watching the steam cringling. It was so relaxing for me to move my hands while breathing. I gave it a thumbs up so I can find it back easily. Thank you so much for your kindness. 👍🧘♀️🙏
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
Thanks, Jeff. I enjoyed this practice. I used this practice to be mindful of my breath and the energy I felt between my hands coming together. It was like meditation for me.
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings. Bless you Jeff and continue your great work in helping others:)
commenting again because this is my favourite, I've done this four times today and I feel great . Expecting a clear ultrasound scan in December and will post back here .
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
Dear Jeffrey, This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
Hi Jeff . That was very therapeutic. I do the tantra meditation healing every night with my partner. This is helpful in the morning after sleeping. Thank you 🙏
What a wonderful practice! By involving my arms, my mind stayed focused, not wandering away on its own merry journey. Once again, this piece of music resonated with me. Love finding it here in another of your meditation videos. Is it an original piece? Does it have a name? I’ve been looking for it, listening for it, in a number of relaxing guitar sites but haven’t found anything with this same rhythm at this same tempo. Thanks again, Jeff! ❤️
Jeff you are such a wonderful soul 🙏🙌 I absolutely love your videos -your kind and friendly personality shines through them and the guidance and routines are so wonderfully grounding and relaxing 😌 thank you so much for all that you do
I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
Thank you so much for sharing! I am so happy to hear that the practices have been helpful in your healing! Keep up the good work! 🙂
Daar Jeffrey,
My intention for today is:
Be more kind for myself. 🥰
Wonderful!
I am very grateful for your channel. It is helpful and comforting.
Thank you 🙏🏼very Calming 🧘🏼♀️and peaceful.🌾
Amazing. Could feel that energy in my imaginary ball between my hands.
I love this practice I am so excited I found your videos❤
I really enjoyed this practice and greatly appreciate you for sharing this practice. Thank you so very much. Namaste.
🙏 thank you so very much. I am struggling with an autoimmune disease at present and this helped me so much. 🙏
Thank you so much for joining in live! How did you feel during this practice?
Practice begins at 7:55
🙂
~Jeff
Jeff i felt so relaxed during the practice,it's so relaxing ,especially for seniors.!
Dear Jeffrey,
Today I practiced this 15 minute Qigong meditation.
I loved watching the steam cringling.
It was so relaxing for me to move my hands while breathing.
I gave it a thumbs up so I can find it back easily.
Thank you so much for your kindness. 👍🧘♀️🙏
I'm so glad to hear you enjoyed it!
Thank you for your comment!
Dear Jeff I enjoyed your practice
Thank you so much from Chicago. This is really helping me rest and relax.
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Yes, it can be a challenge! But, it's a 'practice' - so we will improve in time 🙂
First time for me I had a relaxing moment and felt inner energy
Thanks Jeffery, almost holding back the tears man...I have missed this so much...have a wonderful weekend.
You're very welcome! Keep the qi moving smoothly!
🙂
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Thank you from Sydney, Australia
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
Thank you so much, I really appreciate it!
I am so happy to hear that they videos are helpful!
~Jeff
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
Blessings 🙏
Baltimore, Maryland
Always tingling of energy in hands and fingers gradually going down to the feet and bringing in warmth overall and relieving stiffness🙏
Wonderful practice Jeff thank you !
So beautiful
Great break in the middle of a working day, when you mentally exhausted 😊
I have just discovered Qigong. Thank you for being there.
This is great. Another great video.
That was a good class for me and thank you very much
I FEEL VERY VERY VERY NICE. THANK YOU JEFF
Wonderful practice! Easy yet so calming and healing🙏🏼
That was perfect! I'm ready for the day.
That's great!
Thank you Jeff.
Thank you so much for your every video.. it is simple and easy to follow. 🙏🙏
This was fantastic. I used to do the energy ball when I practiced tai chi years ago so it was nice to come back to it. :) thanks so much!
Just come across your practices I do love them I will continue to follow you as find them so suited to me and my life, thankyou 😊
Felt very relaxing and I really need it now my life is going through sooooo much. Thanks Vanda
Joined a group re meditation .stress etc.so will be sending this to the tutor .you make meditation easy
This is soo much fun qigong I love it doing it now for 3 days ❤❤❤❤
Gentle reminder of practice..
Thanks, Jeff. I enjoyed this practice. I used this practice to be mindful of my breath and the energy I felt between my hands coming together. It was like meditation for me.
Tears in my eyes!
Wonderful feeling, thank you!
i love this peace and felt the qi in my palms thank you
That's wonderful!
Thank you, it’s taken a bit of time to settle my mind and finally to start relaxing and healing my body. Gentle and calming, thank you 🙏🙏🙏
Thank you so much, love your work 🙏
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
your meditations, routines are brilliant, thankyou
Thank you so much!
Just an awesome meditation. You are amazing. Thank you
Wow, thank you so much!
That was beautiful thank you 🙏
Thankyou Jeff, our intention is everything, and so is our rest and it's so important to remember and be reminded of this 😊🌿😊
You're most welcome!
Fantastic! You are truly made for this art! Thank you so much.
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
This really helped me, thank you 🙏
Hi, im from Norway. Watched the replay. And I could feel a force between my hand when breathing, nice form of meditating.
Thank you so much. Bless your soul ❤️
AWESOME PRACTICE❤❤❤NAMASTÈ 🙏🙏🙏
That's wonderful to hear!
Thank you🌈
Very relaxed.Thankyou.
Your gift is superb 👌 thanks ❣
getting therewill continue to practise
Amazing!!
That was one of the most 'nourishing' meditations I've ever felt (if that makes sense).
Jeff always so helpful and relaxing....Thanks so much
You're most welcome!
Thank you 🙏🙏🙏
Soooo relaxing...
Thanks v much
❤ loved it...thank you
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings.
Bless you Jeff and continue your great work in helping others:)
Thank you so much!
commenting again because this is my favourite, I've done this four times today and I feel great . Expecting a clear ultrasound scan in December and will post back here .
I'm so happy to hear that! Keep up the practice!
Hi Jeff, so lovely this meditation n healing, your voice alone is so pleasing to hear! Tq so much for this. Indira from Malaysia
Thank you so much and you're very welcome!
Very relaxing and grounding , cannot wait to join in on other routines with you 🙏🙏🙏.
awesome practice
Just what I needed , thanks for sharing this healthy refreshing feeling
That's great to hear, and you're most welcome!
Just did this again , I love this so much , I can't thank you enough for this .
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Wow, that's great!
Thank you for this wonderful relaxing practice!
You're most welcome!
Love your energy. Your smile
Thank you so much 🙂
I feel so calm now. Love your videos.
Wonderful!
Thank you I feel light/relaxed
That's excellent!
Loved it! VERY RELAXING!
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
Thank you so much and I am glad you found it helpful 🙂
Thank you!
My pleasure!
Thanks a lot
Dear Jeff
I feel very relaxed and soothed, thank you very much for gifting us your beautiful videos....namaste 🌻🦋
That's so wonderful to hear!
You're very welcome!
That was a such a relaxing meditation Jeff, thank you so much for your time sharing, thank you
You're very welcome!
Dear Jeffrey,
This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
Hi Jeff . That was very therapeutic.
I do the tantra meditation healing every night with my partner.
This is helpful in the morning after sleeping. Thank you 🙏
That sounds like a wonderful combination!
Thank you awesome
Wonderful relaxing practice thank you 😊
What a wonderful practice! By involving my arms, my mind stayed focused, not wandering away on its own merry journey. Once again, this piece of music resonated with me. Love finding it here in another of your meditation videos. Is it an original piece? Does it have a name? I’ve been looking for it, listening for it, in a number of relaxing guitar sites but haven’t found anything with this same rhythm at this same tempo. Thanks again, Jeff! ❤️
Thanks!
You’re very welcome and thank you so much!
Jeff
Amazing! This was so relaxing, I really needed it! Your voice is so calming and the practice is just amazing. Thank you!
Super ..🌞❣️🌞
This was great, very relaxing and calming. Thank you
Thank you very much Jeff. It really helps a lot for relaxation and focus😊💕
You're very welcome! Great job practicing!
A wonderful, restful yet energizing practice. Thank you!
That's great!
You have the perfect voice for meditation
Thanks so much
Thank you and you're most welcome!
Thank you so much
You're most welcome!
Thank you, Jeff. My children and I enjoyed this practice just now.
You're very welcome! I bet you and your children have such vibrant qi!
Jeff you are such a wonderful soul 🙏🙌 I absolutely love your videos -your kind and friendly personality shines through them and the guidance and routines are so wonderfully grounding and relaxing 😌 thank you so much for all that you do
Fantastiskt ❤️
Wonderful thank you. appreciate your qigong practices so much.
You are so welcome!