Hi, Jeffrey. I'm Lee, Doug's wife, responding under his account, I guess. You were recommended by my acupuncturist. I have been doing Qigong and Tai Chi at our local health club once a week. I am looking for a daily practice. Your teaching style and choice of flow movements was just what I needed. We do "combing the horse's mane" in our 24 Form. I repeated this "simple" ( powerful when you put it all together with breathing) routine more additional times after replaying the video and can feel my body tingling with Qi. Thank you for sharing. This is realistic to do way more often than once a week! I loved the birds singing in the background of beautiful trees.
This is excellent Jeffrey! As a Qigong instructor myself, this is one of those routines that prove the effectiveness of simplicity. Beautiful, thank you for sharing.
I’ve been following along with these videos every morning and night for the past 60 days and I’ve lost 35 pounds. It is false that we need high intensity work outs to be fit. All of my health values are in the normal range. My heart rate variability is the same as my 20 year old nieces. And my resting heart rate went from 80 to 68. My family doctor said that I appear to be aging in reverse. Forever grateful to you.
I want to tell you, that you are helping a young french man who is trying to move forward in his life, and get rid of bad and dark energies and thoughts which have been flowing through me for too long. I need this balance to be able to become who I want to be, instead of becoming everything I loathe. Sincerely, thank you so much.
When I did this it was enlightening. My chi has stagnant for a long time. I wasn’t moving enough in my everyday lifestyle. I am gonna stick with it and pray that it helps my mind, body and spirit heal. Namaste.
Thank you Jeffrey. This is very soothing and healing, and i love the way you break it down so it's easy to learn; after you present each step, then you do the entire routine. this is good teaching!
Thank you for the training Jeff. While following your practice session I felt an easy sense of peace, however I did feel "mild tension" with in my knees, lower back & shoulders. There's are all areas I have had injury.
Need a little practice changing sides. Can't really see when you're doing that. It isn't clear to me and hard when trying to learn Parting Horse's Mane. I'll try again later. Thank you!
Sweet and effective! Love what you say about downregulating our overstimulated states. So true, so necessary for well-being, flow and energy. Thanks for this gem, have been practicing around my plants on the terrace :)
im a beginner to self-taught qigong and i've watched quite a few of your videos and i love how gentle, simple and accessible a lot of them are. this one really helped. I feel something clicked while practising this to do with the elegance and sophistication of the energy moving/healing of qigong. thank you!
Once again, thank you Jeffrey for taking the time to make this video. I really like your calm peaceful caring presentation and teaching. I love doing qi gong and am really starting to feel the benefits. I would rather watch qi gong videos then read the bad news on the internet. The comments show that there are so many lovely people in this world hungering for beautiful things like Qi gong. Good on you.
Thank you Jeffrey. I am really enjoying your videos. I only began Qigong this week and can't get enough of it. I actually feel about a foot taller, as well as calmer. I can't wait for the rain to stop as ideally I'd like to do it outside barefoot and in the dry. I have done your beginner one a few times and am now doing this. I do like the fluid feeling of this one, it's very smooth and promotes flow and relaxation. Thanks again.
That's so great! Personally, I can practice the sequence and completely lose track of time! An hour or more can easily go by! Thank you for your comment!
Thank you for sharing this knowledge. It’s so simple! Most* Western medicine makes things so complicated when it comes to healing. Grateful for these videos!
Jeff - This is the best routine! I love it!! I have been a member of you Qi Gong for Vitality site for 1 1/2 years but I like to check this site because this is where I discovered you and I never know what gems you might post. This routine is one I did for 1/2 hour just now after finding it. I think I have missed maybe 12 days total since I began my practice with you and I am stunned at how many wonderful benefits I have gained. I am sure many people feel the same way. Thank you so much. To anyone considering beginning a qi gong practice, please start today. It helps all aspects of life. :) :) :)
Thanks so much, I really appreciate your kind works and sharing your experience! Just in case you didn't know we also have an extended version of this practice in the Communi Qi as well. It includes one more round of the series with a couple more details to focus on! qigongforvitality.vhx.tv/videos/qigong-for-healing-and-flow-state-22-mins 😀
Thank you so much for this healing flow qi gong. I feel so so much more amazing and healed wow! You do a beautiful job. Keep up the amazing work my friend! Lots of love !!!❤❤🙏🙏
I have practiced 8 Pieces Silk Brocade for quite some time now SIFU. This presentation is now a very pleasant addition. Soft and peaceful. Thank You. CMJ Canada
I just love this! I appreciate all your online offerings. I recently returned for some acupuncture and after the session I felt like I need to be adding some home care to promote energy flow between visits. So glad I found your videos!
lovely scenery with birds songs, the teacher is really benevolent and radiates good qi! it s a pretty good practice , efficient and enjoyable. thank you. kindest regards from Alexandra
i know im realllly late but i just wanted to say this one is my favorite video of yours! Im very rigid as i do these movements but thats amazing lol! because its going to feel very satisfying once i can go into the flow state and is able to do these flawlessly 🥰 thank you again!
Excellent, beautifully explained., I have watched a few of these videos and tried them out This site is a great aid in these difficile times. Thank you.
Simplicity is powerful, for me the coordination is tricky, so I really need to work on that. I like what you said about being bored is a sign of being overstimulated. Thanks.
I love this exercise, and I do it as often as I can. Always with you! So I watched that video many many times, and will watch it many many times again. Thank you Jeffrey! 🥰
Yes this is very soothing, I have just badly sprained my back and was looking for something safe and healing to practice. I hope this will do the trick and not make my sprain worse, I took it nice and easy, thank you!
You are inspiring me so much!!!! I've always wanted to practice qi gong and eventually even teach it to others! Thank you souch for your videos,. Going to watch and practice more now !
So I did this for the first time. My hands feel very energetic, I am more body aware and I'm a bit more calm. Time to make it a daily habit I experienced no flow state but that's okay, it was my first time doing Qigong
Thanks Jeff. This is REALLY great. I'd been struggling with PHN today and saw this email and thought "Yes, I'll get into the flow state. It's fabulous. It's a joy to do and distracts me from the pain.
Thank you so much for this amazing service you are doing by supporting us with such life changing knowledge. I admire the way how you make Qigong accesible- simple and therefore an opportunity to build a strong foundation. There are so many different movements and especially for people like me who grew up in a totally different tradition this can be overwhelming and prevent consistent practice. Thank you for changing that. With all my respect, Janette
You are very welcome! That's a good point that I often forget: I didn't grow up seeing Qigong, so the first time I saw it I thought it was a little strange :) Once I understood it, it no longer looked unusual but it took time. Thank you for reminding me about this :)
yes- the flow is lovely- Sharing to Ashford Fitness Society on fb- Many are appreciating your expertise and Qigong- thank you for your knowledge and teaching style-
Hi thank you. I’m trying to find your video that speaks of a very caring dr. And the qigong he would use to get rid of other people’s pain that he acquired
I really love your videos! thank you so much. I would love if you upload more theme related qi gong videos like "qi gong morning routine", "qi gong evening routine" "qi gong for immunity" etc. I think this will also be a good idea for more viewers and the growth of your account as I am sure many people are looking for these keywords! One Love
Oh thank you, Jeff! I'm on day 6 after surgery and I finally felt comfortable to do something gentle! I noticed I was beginning to obsess about little things and needed to get that energy flowing! Mission accomplished. I'm going to try a bit of meditation now too and come back to this later. Your videos are wonderful!!
That's great to hear! Sometimes our minds get "busy" and interfere with our body trying to heal itself. That's perfect that you were able to get the energy flowing! Keep it up!
Jeffrey, Very relaxing routine. When I was young I practiced Shoalin Kung Fu and then later I did Yang style Tai Chi so these movements come rather naturally for me. I'll practice a few more sessions and will probably join the community. Regards.
Yes, I felt the "Flow " during the practice. I have been following your Qigong vidoes for a month now and the practice has helped alleviate my stress levels immensely. Thank you, Jeff!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I LOVE WORKING AND LEARNING WITH JEFFREY CHAND. I FEEL GREAT AFTER DOING QIGONG
Dear Jeffrey,
The birds are singing so beautifully, it makes it even easier to relax.🐦
Thank you!
Yes, the birds help with Qi circulation as well 🙂
Hi, Jeffrey. I'm Lee, Doug's wife, responding under his account, I guess. You were recommended by my acupuncturist. I have been doing Qigong and Tai Chi at our local health club once a week. I am looking for a daily practice. Your teaching style and choice of flow movements was just what I needed. We do "combing the horse's mane" in our 24 Form. I repeated this "simple" ( powerful when you put it all together with breathing) routine more additional times after replaying the video and can feel my body tingling with Qi. Thank you for sharing. This is realistic to do way more often than once a week! I loved the birds singing in the background of beautiful trees.
excellent instructor, calming voice, and scenery, he has many excellent instruction videos, highly recommend!
Exactly same for me! He makes me feel at peace.
This is excellent Jeffrey! As a Qigong instructor myself, this is one of those routines that prove the effectiveness of simplicity. Beautiful, thank you for sharing.
I’ve been following along with these videos every morning and night for the past 60 days and I’ve lost 35 pounds. It is false that we need high intensity work outs to be fit. All of my health values are in the normal range. My heart rate variability is the same as my 20 year old nieces. And my resting heart rate went from 80 to 68. My family doctor said that I appear to be aging in reverse. Forever grateful to you.
I want to tell you, that you are helping a young french man who is trying to move forward in his life, and get rid of bad and dark energies and thoughts which have been flowing through me for too long. I need this balance to be able to become who I want to be, instead of becoming everything I loathe.
Sincerely, thank you so much.
You're most welcome and keep persisting!
A wonderful practice! I really liked this instructor thank you, very calming. good setting, good speed of your voice. I could instantly feel the flow.
Yes this is a beautiful practice to get into the flow, your videos are great, thank you Jeff and peace to you !
When I did this it was enlightening. My chi has stagnant for a long time. I wasn’t moving enough in my everyday lifestyle. I am gonna stick with it and pray that it helps my mind, body and spirit heal. Namaste.
It can definitely help in time 🙂
Thank you Jeffrey. This is very soothing and healing, and i love the way you break it down so it's easy to learn; after you present each step, then you do the entire routine. this is good teaching!
Thank you so much!
I felt super relaxed once I got the hang of it and got into the flow state. Practicing this everyday! Thanks!
I love this instructor. His voice is nice and soothing. Very relaxing. Thank you.
Did you "feel the Flow" during this practice?
😀
ThinkVitality absolutely. Another awesome video and very easy to follow. Thanks Jeff ❤️🙏🏻
Loved it, thank you. All the routines have been great.
Thank you for the training Jeff. While following your practice session I felt an easy sense of peace, however I did feel "mild tension" with in my knees, lower back & shoulders. There's are all areas I have had injury.
I am just starting qigong and this was really easy to follow...thanks👍
Need a little practice changing sides. Can't really see when you're doing that. It isn't clear to me and hard when trying to learn Parting Horse's Mane.
I'll try again later.
Thank you!
Sweet and effective! Love what you say about downregulating our overstimulated states. So true, so necessary for well-being, flow and energy. Thanks for this gem, have been practicing around my plants on the terrace :)
im a beginner to self-taught qigong and i've watched quite a few of your videos and i love how gentle, simple and accessible a lot of them are. this one really helped. I feel something clicked while practising this to do with the elegance and sophistication of the energy moving/healing of qigong. thank you!
That's excellent to hear! You found the Flow!
Once again, thank you Jeffrey for taking the time to make this video. I really like your calm peaceful caring presentation and teaching. I love doing qi gong and am really starting to feel the benefits. I would rather watch qi gong videos then read the bad news on the internet. The comments show that there are so many lovely people in this world hungering for beautiful things like Qi gong. Good on you.
Chand your presentation is crisp and clear and your voice adds to it.
so grateful for you and your videos jeff. It's special to have healing in such a digestable, accessible, simple way. Thank youi!
Thank you Jeffrey. I am really enjoying your videos. I only began Qigong this week and can't get enough of it. I actually feel about a foot taller, as well as calmer. I can't wait for the rain to stop as ideally I'd like to do it outside barefoot and in the dry. I have done your beginner one a few times and am now doing this. I do like the fluid feeling of this one, it's very smooth and promotes flow and relaxation. Thanks again.
Just discovered this excellent instructor. His voice is soothing, and the location is lovely.
Monday just became so much better seeing a brand new video! Thank you so much:)
I stayed doing this for about fifteen minutes after the video, I feel soothed and relaxed. Very tranquil and in flow. Thank you so much :)
That's so great!
Personally, I can practice the sequence and completely lose track of time! An hour or more can easily go by!
Thank you for your comment!
Thanks for this routine, love it. Resonates and helps as it helped balance and calm my body, mind and spirit.
That's perfect!
What wonderful instruction for an elegant routine! Definitely felt the flow. Thanks for your guidance, Jeffrey!
That's great that you felt the Flow!
Thank you for sharing this knowledge. It’s so simple! Most* Western medicine makes things so complicated when it comes to healing. Grateful for these videos!
You're very welcome!
I agree - I like simplicity, and I have observed that 'simple works best.'🙂
Thanks for your comment!
Jeff - This is the best routine! I love it!! I have been a member of you Qi Gong for Vitality site for 1 1/2 years but I like to check this site because this is where I discovered you and I never know what gems you might post. This routine is one I did for 1/2 hour just now after finding it. I think I have missed maybe 12 days total since I began my practice with you and I am stunned at how many wonderful benefits I have gained. I am sure many people feel the same way. Thank you so much. To anyone considering beginning a qi gong practice, please start today. It helps all aspects of life. :) :) :)
Thanks so much, I really appreciate your kind works and sharing your experience!
Just in case you didn't know we also have an extended version of this practice in the Communi Qi as well. It includes one more round of the series with a couple more details to focus on!
qigongforvitality.vhx.tv/videos/qigong-for-healing-and-flow-state-22-mins
😀
Jeffrey is an excellent teacher.
Loved the peace I received doing this.🌹
I am so happy to hear this!
I have done Qin gong and tai chi for years, but still enjoyed these sessions with Jeff. JOan
That's wonderful!
You are a great teacher...patient, thouroughl, comprehensive without overdoing, kind, and accepting of different student capabilities,. Thank you.
An extremely soothing n calm voice, that itself is healing
it's been way too long,I am so glad I am back xo
Thank you so much for this healing flow qi gong. I feel so so much more amazing and healed wow! You do a beautiful job. Keep up the amazing work my friend! Lots of love !!!❤❤🙏🙏
You are an awesome teacher, Jeff. Thank up’s for sharing you gifts with us. ❤🎁😍
The happy dog caption made me smile so much! 😊😊
I thoroughly enjoyed this routine and will continue to practice. You are a wonderful teacher. I am filled with gratitude and feel peaceful.
I have practiced 8 Pieces Silk Brocade for quite some time now SIFU. This presentation is now a very pleasant addition. Soft and peaceful. Thank You. CMJ Canada
I just love this! I appreciate all your online offerings. I recently returned for some acupuncture and after the session I felt like I need to be adding some home care to promote energy flow between visits. So glad I found your videos!
Routine is grounding .... very healing & supportive for well being.
This is a beautiful flow that is energizing and yet relaxing. Thank you.
You're very welcome!
lovely scenery with birds songs, the teacher is really benevolent and radiates good qi! it s a pretty good practice , efficient and enjoyable. thank you. kindest regards from Alexandra
I love this routine. It brings peace after a long day. Thank you Jeffrey Chand. I've told friends about your teachings.
Thank you Jeff! Your instructions are very easy to follow.Your voice is very calming.
Practicing your videos daily is really helping to calm my mind.
Thank you, Jeff, for another practice.
Jeff, thats feals very good and nice. I feel soft and relax just after 2 rounds. Thank you!
Very easy to understand even though I thought the horse thing was challenging lol. I loved the background and the bird singing. Thank you!
i know im realllly late but i just wanted to say this one is my favorite video of yours! Im very rigid as i do these movements but thats amazing lol! because its going to feel very satisfying once i can go into the flow state and is able to do these flawlessly 🥰 thank you again!
Excellent, beautifully explained.,
I have watched a few of these videos and tried them out
This site is a great aid in these difficile times.
Thank you.
Simplicity is powerful, for me the coordination is tricky, so I really need to work on that. I like what you said about being bored is a sign of being overstimulated. Thanks.
I love this exercise, and I do it as often as I can. Always with you! So I watched that video many many times, and will watch it many many times again. Thank you Jeffrey! 🥰
That's great! I'm sure your qi is flowing smoothly and abundantly!
@@ThinkVitalityQiGong I feel so much better after I've done it! 💗
I really enjoy this, both the Qigong practice and the way you teach. Thank you!
You're so welcome!
Yes this is very soothing, I have just badly sprained my back and was looking for something safe and healing to practice. I hope this will do the trick and not make my sprain worse, I took it nice and easy, thank you!
really enjoyed the sequence. yes will come back again and will try to do every day.
Excellent!
You are inspiring me so much!!!! I've always wanted to practice qi gong and eventually even teach it to others! Thank you souch for your videos,. Going to watch and practice more now !
Vey nice! I like the way you joined these movements....very flow-y😌🙏🏼
Thanks Jeff for a your QiQong routines - very helpful!
It seems complicated at first, but you are such a good teacher, that I could make it!:)
His total presence and skill are soothing thank you
Nice! Quick for early morning to "down regulate." I love that concept 😍
Great practice. I love these short videos!
Very well explained and easy to practice along, thanks!
That’s great to hear!
WOW, I THINK THIS IS THE BEST FOR ME SIR JEFF...FRM PHILIPPINES,MINDANAO,DAVAO CITY,BRGY. MINTAL..MARLO JOHN TOLERO..67 YRS OLD..
So I did this for the first time.
My hands feel very energetic, I am more body aware and I'm a bit more calm.
Time to make it a daily habit
I experienced no flow state but that's okay, it was my first time doing Qigong
Thank you for sharing, we learn very well with you 😊 love and light 🙏
Thanks Jeff. This is REALLY great. I'd been struggling with PHN today and saw this email and thought "Yes, I'll get into the flow state. It's fabulous. It's a joy to do and distracts me from the pain.
You're very welcome!
I am sure that this practice can help with PHN! Keep up your practice, and I'm sending you good thoughts!
One of my favourites! Thank you 🙏
I like this routine a lot, as I do all of your routines. I feel myself getting stronger and improving my balance.
That's great!
It is really good to have strength and balance! Keep it up!💪
That was great. I feel ready to get this day started! Thank you!
Thank you so much once again Jeffrey for yet another great video. I found the Flow State really effective and uplifting too. Rita Thomson .UK
Great job finding Flow!
Thank you for the perfect brief practice.
My pleasure!
I just did my 2nd workout with you, felt so stiff and sore before and MUCH better after. Thank you!
Excellent work!
Thank you Jeffrey 🙏 Great explanation and lovely flow. Really appreciate your guidance.
That felt kinda magical....Do definitely feel alot more centered.
Thank you for posting these wonderful videos!
you’re most welcome!
Thanks for sharing!. Yes, i really felt the flow state.
So wonderful to reset! Thank you.❤
Thank you so much for this amazing service you are doing by supporting us with such life changing knowledge. I admire the way how you make Qigong accesible- simple and therefore an opportunity to build a strong foundation. There are so many different movements and especially for people like me who grew up in a totally different tradition this can be overwhelming and prevent consistent practice. Thank you for changing that.
With all my respect,
Janette
You are very welcome!
That's a good point that I often forget: I didn't grow up seeing Qigong, so the first time I saw it I thought it was a little strange :)
Once I understood it, it no longer looked unusual but it took time.
Thank you for reminding me about this :)
Thank you so much! Both your content and teaching style are excellent!
Your awesome. I’m dealing with contact dermatitis itch. This helped!
yes- the flow is lovely- Sharing to Ashford Fitness Society on fb- Many are appreciating your expertise and Qigong- thank you for your knowledge and teaching style-
Beautiful exercise 💥 Thank you
I love your Qigong, thanks for the video 😊
Great Teaching
Thank you very much. Beautiful and helpful.
thank you
helped to start the day in a calm and positive attitude.
Maybe....someday..I can practice in public and tune that out with complete focus~ 💙☺💚In~joying these practices very much...Thank You~~~
Hi thank you. I’m trying to find your video that speaks of a very caring dr. And the qigong he would use to get rid of other people’s pain that he acquired
I believe this is the routine that you are looking for :)
ruclips.net/video/ew3Uz7gVL_Q/видео.html
I practice it myself in the middle of a busy day :)
Thank you! I really enjoy your videos
I love this! Your videos inspire and support me. Thank you!!!
This is a wonderful channel. Ty
I really love your videos! thank you so much. I would love if you upload more theme related qi gong videos like "qi gong morning routine", "qi gong evening routine" "qi gong for immunity" etc. I think this will also be a good idea for more viewers and the growth of your account as I am sure many people are looking for these keywords! One Love
Oh never mind I found most of what I was looking for. They were a little hidden! Thank you
Very good instructions, thanks!
Wow, this video is so well-explained and I really felt the flow almost immediately. Thank you for sharing!
That's wonderful to hear!
Yes, I feel so wonderful ! thank you so much ! Love you 😘!
Oh thank you, Jeff! I'm on day 6 after surgery and I finally felt comfortable to do something gentle! I noticed I was beginning to obsess about little things and needed to get that energy flowing! Mission accomplished. I'm going to try a bit of meditation now too and come back to this later. Your videos are wonderful!!
That's great to hear!
Sometimes our minds get "busy" and interfere with our body trying to heal itself. That's perfect that you were able to get the energy flowing! Keep it up!
Jeffrey, Very relaxing routine. When I was young I practiced Shoalin Kung Fu and then later I did Yang style Tai Chi so these movements come rather naturally for me. I'll practice a few more sessions and will probably join the community. Regards.
Yes, I felt the "Flow " during the practice. I have been following your Qigong vidoes for a month now and the practice has helped alleviate my stress levels immensely. Thank you, Jeff!
That's so wonderful to hear!! Thank you for sharing!
Love it, love it, love it❤. Thank you
Feels magical!