RUclips suggested this channel, love that it is only 5 minutes with music and no talking, also like where it is red to show you which muscles you are using. Great video, just subscribed 💪🏼
This is way better than other videos on RUclips videos that mainly work the shoulders and neck. I feel my arm muscles working more with this video. Its bittersweet. Im mad it took me this long to find a better video but Im glad I did😃
I'm sick of hiding my arms... cant wait to see the results in combo with what im already doing: low catb/interm fasting and other workouts during the wk😓🤞🏾🙏🏽
Всем доброго дня! Я в восторге от этих комплексов!!! Я занимаюсь всего 2 ! Недели! Объём руки уменьшился на 1 см!!! Я взяла пару бутылок с водой по 0.5. Шикарный результат!! Благодарю❤
@5-Minute-Workouts ...thank you so much! I love being here, your workouts are going to help me get back in shape and I'm getting my sons to do them also
This is my 1st week... My arms are very juicy, lol, so currious what my resukrs will be, but I am doing it every other day.. will continue for a month to see what my results are.. im excited, i think there will def be improvement!💪🏾 .. wk of 7/23/23
@JacquelineSamm68 I fell off the wagon 🫣😄 I think it did help some, i was also do a full body toning workout as well at that time. But i def felt the burn from the WO.
wow thank you, i really feel the burn. I used some light weights for regular exercises and no weights for the bonus! My arms feels worked. Hopefully, I will see some results.
@@5-minute-workouts yes, these exercises allow for inclusion of weights. I just love the simplicity of these exercises. Some require such contortions or complicated movements. These are great!
This is awesome, but does it really tone in one week? I don't need to lose any fat, but I do need more muscle tone. And how many days a week? You need to space out your workouts in order for your muscles to recover. New subscriber.
@@katrieng9662 Thank you for your reply! I haven't worked out for quite a while, and I'm 73, so I'll just start without weights. I've worked out enough over my life that I can feel while I'm doing them if particular muscles are being worked. 😊
Thanks!
Thank you so much! It's so very much appreciated! ❤❤
RUclips suggested this channel, love that it is only 5 minutes with music and no talking, also like where it is red to show you which muscles you are using. Great video, just subscribed 💪🏼
😊
Same here! I’ll be doing those several times a day!
Did it work
It’s 8 minut…
I have been using these exercises for over a year and they are honestly the best and easiest way to get in shape. Thank you for a wonderful channel.
Thank YOU for being a longtime subscriber. We couldn't continue to create videos without wonderful subscribers like you!😊
did it work tho ?
Yes does it work?
I love the fact that this shows the red muscles that are directly effected. This is very encouraging! Thanks!
You are so welcome!
This is way better than other videos on RUclips videos that mainly work the shoulders and neck. I feel my arm muscles working more with this video. Its bittersweet. Im mad it took me this long to find a better video but Im glad I did😃
Maravilhoso! Direto e objetivo sem aquele blá blá blá enjoativo e cansativo 😊
Super 👍
😊
I'm sick of hiding my arms... cant wait to see the results in combo with what im already doing: low catb/interm fasting and other workouts during the wk😓🤞🏾🙏🏽
You got this!
Update please? 😊
@@tiffanyrampy3219 getting better but still got work to do. I'm also doing a core workout at the gym
Please
I've been looking the perfect arm exercise, I think I just found it. Thanks so much. Can't wait to get started.
Awesome!
I started my first day of workout. I will definitely update my progress
Day - 1✅
Day-2✅
Day-3✅
Day-4✅
Day-5✅
You got this!
Cool, I like the illustrative model and how it shows where the exercise is working!
So glad you like it!
Всем доброго дня! Я в восторге от этих комплексов!!! Я занимаюсь всего 2 ! Недели! Объём руки уменьшился на 1 см!!! Я взяла пару бутылок с водой по 0.5. Шикарный результат!! Благодарю❤
Thank you for sharing. Try a couple of my other videos and see how you like them!
Just did this workout and my goodness I feel the burn 🔥 I love it
Glad you like the workout! We love the burn here at 5 Minute Workouts! 😊
Once a day keeps the flab away, thank you!!❤
😊
😂😂😂
This is one of my favorite arm workouts. It has really helped my left frozen shoulder. Thank you so much 😊
You're so welcome!
it was 9 days but i actually saw myself losing arm fat!! love your workouts keep it up!
Keep up the great work! 😊
How many reps did you do, just the one time for 5 mins?
Thanks for your info. Greatly appreciated!
@@HOPE.TheresNoPlaceLikeHomeClubprobably
Where the video please
I pray it works ooo am done covering my arms
starting this for 7 days to see if it actually works
day one 🎉yes
day two yes 🙌
day 3 yes
Спасибо, очень хорошие упражнения. Начала заниматься с Вами.
Thank you!
Glad you started without weights. We can always add them.
Absolutely!
😊😊😊😊
This looks so simple yet amazing. What a lucky find.!!! I'm trying it today. Thank you so much.
You are so welcome!😊
this is something that i really really really need. thanks sooo much. just subscribed
😊
This workout is excellent, i love it. thanks!!
Loving this video! The stretches are very affectice. Also, the music is very relaxing. Makes it double as sort of meditation....THANK YOU ❤
Your workouts are motivating, thank you. The 5 minutes duration grabs the attention to workout .
You're so welcome!
Vraiment bien cette vidéo. Elle fait bien travailler les bras et les pectoraux. Merci de nous apporter ces exercices.
You're so welcome!
Thank you. I'm loving your channel, and no over blown talk through with it. Great!
Omg!! In just 5 minutes, I felt that burn!! Subbed ❤
We love having you here Maddie!
@5-Minute-Workouts ...thank you so much! I love being here, your workouts are going to help me get back in shape and I'm getting my sons to do them also
This is my 1st week... My arms are very juicy, lol, so currious what my resukrs will be, but I am doing it every other day.. will continue for a month to see what my results are.. im excited, i think there will def be improvement!💪🏾 .. wk of 7/23/23
You got this!
Hi did you get results with this?
@JacquelineSamm68 I fell off the wagon 🫣😄 I think it did help some, i was also do a full body toning workout as well at that time. But i def felt the burn from the WO.
@@shantechavis2489 Thanks, I just needed to know if its worth trying, I have an energy limiting condition, so don't want to waste my energy!
wow thank you, i really feel the burn. I used some light weights for regular exercises and no weights for the bonus! My arms feels worked. Hopefully, I will see some results.
This is great Giuliana! Consistency is the key. You got this!
Great exercise for arms I love I ended with sour muscles but it’s working thank you .
Glad you like them! 😊
First time trying it! It truly does feel like it it's giving you a work out! 👌👌👌
I am interested to see the results! 🎉
You Tube please continue to show these videos 😊😊
Thank you.
Fast and effective - hits all major muscle groups. Nice!
Amazing 👍
Thank you!
😊
Love this work out,been doing it a while,I will continue,kind regards.
😊
Excellent , feeling in 1 workout , did the bonus too , for chest & back . No talking 👍😄😄
Great job!
❤❤ME ENCANTOOOO...VOY A SEGUIR CON ESTA RUTINA..😊💪💪GRACIAS...GRACIAS...!😊SALUDOS DESDE 🇦🇷 ❤
You are so welcome!
Excellent workout for a beginner like myself. 😘
Yes. they are easy for everyone to do.
I like that it only takes 5+ minutes only yet it is very effective.
😊
Love these! Easy to do, thank you.
You're welcome!
This was great. Thanks for the video.
So glad you liked it and thanks SO MUCH for comment Hester! Every comment and 👍helps these videos get shown to more people! 😊
Дякую! Мені ці вправи подобаються! Дякую Вам!
You're welcome!
I just started day 3 for me. I like it so far.
Glad you like it!
Popped up on my feed and watched the video...LOVED IT!!Subscribed/ready to work out!
Welcome Scarlet!
I love this for my arms, better than using weights, I feel the burn and it feel good. Too soon to see results but can't not work
Thank you for trying my videos!
Just found this channel, loved it so much thank you x 👏🥰
Today is my day 1, thank you!
You got this!
Thank you Dear for your interesting excersises video.
You're so welcome!
Excellent, feeling in 5 minutes workout. Replay again and music 🎶
Thank you for the support.
Fátima gostei muito do exercício para os braços fiz o exercício
Great Fatima!
Séance top et vraiment accessible à faire. Merci bcp !
Glad you enjoyed them!
This is a great arm workout I do set of three and add light weights to the the workout ad well love it
Thank you for giving it a try.
Hi, 2 kg weights or 1 weights if u are new? Please advise...🙏
Perfect
Exactly that what I was searching!
That's great Bianca!
Es maravilloso a mi me encanta ,lo practico ,gracias por compartir estos vídeo 🌹🌹
Thanks for subscribing!💘
❤❤❤Благодарю за комплексные упражнения. Нравиться ваш канал.
You're welcome!
I feel the burn. Thank you!
Ha! We love the burn! 😊
Good workout. I can feel the burn. Thank you 😊
You're so welcome!
I love this exercise be blessed Amen 🙏💯
Glad you enjoy it!💖
Great video, very useful, appreciate it thanks.
You're welcome!
I got the burn thanks!🙏🏽🙋🏻♀️👍🏽
😊
Amazing! Thank you
So glad you like our vidoes! 😊
I did once without weights and one with.
Excellent!
Excellent arm workout 💪❤
Glad you liked it!!😊
AWESOME, AWESOME, THANK YOU SO MUCH…🙏❤️
You are so welcome!❤️
Strong burn🔥
Yees! We love the burn! 😊
What a great arm workout 🎉 thank you ❤
Where the video of arm workout please
Glad you liked it!!
Love these workouts so effective! Love this channel ❤️
😊
Where these workout send the video please
I love these videos. Very encouraging❤❤
Glad you like them!
That burn is real
Yes it is! Keep going you got this!
How many times a week and how long before you see results? Have anyone tested this?
Subscribed hope you get that 100k soon. Will update if I see results
Hi Maria! Thanks!! We appreciate this so much!
Muy bueno!! Le voy a agregar mancuernas
That would be perfect!
Cant wait 2 try this!! Will be bk...
Hope you enjoy
You could even adapt this and use resistance bands
Yes, resistance bands would work great!
I love this workout ❤
Glad you like it!
June 1st.. Let's Go! 💪💖
We love your attitude! Yes, Let's go!! 😊
Thank you
😊
These arm exercises are awesome!!! 😃
Glad you like them!
Man!!!! This is AWESOME!!!!!
So glad you like it! 😊
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ,👍👍👍👌👌👌💏💏💏
Yes of course! Thank you for your support, and I hope that you can continue trying my workouts.
Buenísimo 👍👏👏👏!!!!
Interesting that no weights are needed. So simple & easy to do!
Yes! No weights are needed but some people do add weights when they want to challenge themselves or tone even more! 😊
@@5-minute-workouts yes, these exercises allow for inclusion of weights. I just love the simplicity of these exercises. Some require such contortions or complicated movements. These are great!
Me encanto,gracias, 👍👏👏🙏🙏
You're very welcome!
Do these with 3 lb dumbbells 💪
Yes! Dumbbells accelerate the progress!
Thank you ❤Super 👍
This is awesome, but does it really tone in one week? I don't need to lose any fat, but I do need more muscle tone. And how many days a week? You need to space out your workouts in order for your muscles to recover. New subscriber.
Give it a try! Many subscribers have seen results in 1 week! 😊
@@5-minute-workouts But what about intervals between days for muscles to recover?
Try the same e excercises but with dumbells...this will tone
@@srvntlilly you can do these excercises daily, if it is just for toning and using dumbells of max 3kg. I do it everyday for 20min.
@@katrieng9662 Thank you for your reply! I haven't worked out for quite a while, and I'm 73, so I'll just start without weights. I've worked out enough over my life that I can feel while I'm doing them if particular muscles are being worked. 😊
Are these no weights exercises?
Thanks love this chanel
Glad you enjoy it!
Should I use hand weights with these? I have little 3lb ones...just curious.
Using weights are not required, but can really increase the results if you have them!
Excelente👍gracias
You're welcome!
Day 1 🎉July 21, 2024❤️🖤💚
Thanks very use ful for ladies fitness
😊
I like all exercises ❤❤
Muito bom adorei.. Gratidão.. 😊
😊
How long will it take for the arms to become slim and will it really become slim
Love this! But tell me. Just once a day of this for 7 days?
Many do this workout multiple times a day!😊
Exelente, muestra los músculos que trabaja...vale la pena suscribirse, Gracias por el video 😊
You're welcome!
Vety good thanks you!!!❤
Welcome 😊
Gracias 🤩 por su ayuda en mi salud bendiciones ❤❤❤
😊
多謝！
We are so honored!! Thank you so much!! It's so appreciated!!