Wk1 Can I lose 30 POUNDS in 6 WEEKS?
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- Опубликовано: 22 авг 2023
- Did I bite off more than I can chew? Both literally and figuratively? lol, Time will tell!
#plantbased #weightloss #weightlossjourney
The information provided is for educational purposes only, and does not substitute for professional medical advice. This video content is not a substitute for professional medical advice or treatment. Consult with a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
I am Somebody!
I Can do IT💪
I chose Wellness!
I am Healthy 🌟
Little steps pave the way to the Strongest Road❤
❤Peggy❤
Thank you for the motivation today, Peggy!! 🥰💕
You got this SoilSista! I love this health journey ❤
Thank you, Sherrie! 🥰
Congrats on taking on a huge challenge. About ten years ago I took a challenge at a workout place. You give them $500 and you follow their diet and you have to workout there 5-6 times a week. If you can lose 20 pounds in six weeks, you get your $500 back. I made it! I had a great "core" and really felt in shape. I slipped a bit, over the years, and went back to my old weight. This summer I decided I was going to be more active and eat better. I have lost 25 pounds over the summer and feel great! Good luck with your quest! YOU CAN DO IT!! Keep us posted on your progress!! Cheers!
Is that emoji telling you that you're "hot shit?!" Congrats on your progress!!
That's fantastic!! Since I'm so out of shape I was hoping that I could drop quit a bit more quickly, so far it's slow going with the numbers dropping but I'm giving it my best!
It’s not tiny…never underestimate or minimize what you’re doing. They’re huge steps on your journey! So proud of you! What great motivation! You got this girl!
Thank you, Lisa! 😊 I'll be happy, no matter what I accomplish by the end of this but doing this for my daughter is definitely a great motivator!
So proud of you! You’re inspiring me to get moving even if it is just 10/15 minutes a day! The costume is cute and I think you will be able to rock it! Can’t wait to see your end result.
Thank you! I seriously started at only 3 minutes a day! As I reduce the inflammation in my body and increase my stamina, it just keeps getting easier! If I can do it, anyone can do it!
7:31 wow! That’s a beautiful costume. A black shirt under it would look great with a sash.
From 5-22 minutes is a crazy awesome improvement.
Good luck friend! 🌺🥰
Thank you! Hopefully I can make this work!
You can do this Andrea!! That’s a lot of weight loss per week but I think you’re disciplined enough to make it happen!! 😊❤
We shall see! I'm at the mercy of what my body it willing to do, lol, the discipline is there but the scale isn't cooperating so much. 🤣
I am on a weight loss journey hunny!! I will be watching you and cheering you on! You’re doing amazing!!
Good luck on your journey as well! You got this! 🎉💕
Good luck Andrea!
I once dropped from 265 to 185 by simply reducing portion sizes. But it took me two years! Then I gradually drifted back to 200 and I've been there ever since.
That's great! You look like you're a healthy weight for you height!
It should work out for me quickly just because I was unwell for so long and sedentary. I feel like the worse off you are, the more dramatic the initial change usually is. 😆 Fingers crossed it's dramatic enough to fit into this costume. Lol
Love the animation 💕 Hats off to you. It’s so hard to get started exercising. And uploading videos on a certain day each week feels even more impossible to me 😅
Thank you 🥰 lol, I couldn't even stick to it this week because of the hurricane. I'll try to upload on Wednesday again next week. I'm also having issues with my camera. 😅 I'm about to throw in the towel. Lol
Bless you, I feel the frustration! I'm so disorganized right now that I'm thinking to take a week just to get my head back on straight. Hang in there! I'm rooting for you! @@DiggingForHealth
It’s super cute!! 30 pounds definitely will make some progress!
Thank you! Fingers crossed! 🤞
Your amazing!!! You got this!!
Thank you! 🥰
You have the greatest laugh, it always makes me smile! Keep going with all your positive energy. Cheers
Aww, thank you! That's so sweet of you! Thank you for watching and commenting!
Good luck! Rooting for you!
Thank you so much! 🥰
You are doing so good!!! Amazing my friend
Thank you! 😊
I love your great attitude and your humor! I have over 100lbs to lose and after a big illness am terribly out of shape. Your elliptical progress is encouraging. I'm just walking 5 min a day so far. Just don't get discouraged 5lbs a week is a LOT! I wish you the best
You got this!!! Last month at the beginning of my first challenge, I was just focused on eating healthier to heal my body and I wanted to walk 15 minutes a day, NOT on the elliptical. In the beginning, I had to break apart that 15 minutes into 5 minutes walks in circles around the house and I eventually tried the elliptical and went for 3 minutes. Just be patient with yourself and you will get there! 💕
Looking forward to following you in your journey to better health and cannot wait to see progress!
Thank you so much!! Fingers crossed! 🤞💕
You got this Andrea!!! Cheering you on from Canada!!! ❤❤
Thank you so much, Maureen!!🥰💕
Hey Andrea,
I am with you all the way and it has me thinking about doing the same, you can and you will do this as you have the most powerful reasons, your daughter and your health.
Go get them girl 👏👏👏
YAS!! You should totally do it too! There's nothing better that having a healthy weight loss buddy! Thank you for being here! 🥰💕
You are very inspirational!!! Lots of luck!!
Thank you! 🥰
You got this!! I can’t wait to see your progress at the end and your costume!
Thank you, Amanda!
❤ you can do this Andrea !!! I’m proud of you 😊
You're the best, Irene! Thank you, my friend! 💕
I am so impressed with you! I'm new to your channel, and I already love you!
Aww shucks, welcome and thank you so much for being here for our journey! 🥰💕
You’ve got this! I know you can do it 😊. Watching RUclips and doing tasks is how I function lol
Thank you! Lol, I find myself doing it a ton now too. 😆
Best of luck to you! Like you, I get bored on my treadmill, so I listen to a ton of audiobooks that way. Sure does make the time go faster!
Thank you! Audiobooks are a fantastic idea as well!
Brilliant hun. Go for your goals you'll be awesome !!! xox
Thank you, Bloo!
You can do it. Slow and steady always works🌻❤
Thank you! My body will only allow me to go so fast, so slow and steady it is, lol!
So proud of you..wish you success and good health always
Thank you so much!
@@DiggingForHealth you're welcome
You can do it! And even if you don't you are trying and doing better than most! ❤ I feel you on the commitment to post on a schedule. Ive never been able to commit either. 😂🤷🏻♀️
Thank you!! I'll be happy with whatever progress I make, but I sure hope I can fit better in this costume regardless, lol!
I have been posting willy nilly for about a year and half, lol, I figured it was probably time for me to commit to a day. 🤣
All the best and great to see your improvement and consistency on the elliptical machine. ⭐️
Thank you!! As this diet has been lowering the inflammation in my body, my endurance has really been increasing! It's so wonderful! I never thought I would be here again! 💕
Good luck! You can do it.
Thank you! 🤞
You've got this!! ❤ Intermittent fasting, and no snacking between meals, can dramatically increase your results! Especially if you can exercise right before you break your fast. It has to do with the insulin your body has to deal with every time you eat or drink something that isn't approved during a fast.
I'm definitely going to give intermittent fasting a try once I get my hormones under control. I was told to wait, so I'm doing this with pure determination this time. 😆
Thank you for the positivity and motivation! 🥰
@@DiggingForHealth oh about the costume, I've lost 31 pounds and dropped 2 shirt sizes so it very well could be enough for the costume! 💜
@@A-G5518 That's fantastic!! That gives me a lot of hope! 🥰💕
Wow thats amaxing good job!
Thank you!
🎉🎉 good job!!
Thanks!
You can do it! If you are looking for motivation Kathy Hester is also on a heath kick / weigh loss journey at the moment. I'm enjoying the videos she is posting about it. x
Thank you! I'll look her up! It's always motivating to watch others doing the same! 💕
@@DiggingForHealth you're welcome, look under the live tab, that's where the latest vids are. x
You got this girl.. 👍
Thank you, Barb! I wish I had your metabolism right about now! 😆💕
OMG you are so cute! What's not to love. I don't know what that costume is supposed to be? LOL. But my hubby would LOVE to go to Comicon! But he never will. We watch them on RUclips when someone posts. Hey - Congrats on your "new goal" and taking us along. I think once a week is more doable, and I'm so glad you will still be posting something because you inspire people to get off our arse, and you are so cute and funny. Any progress you attain is just a step closer to good health. XOXOXO
You are too kind! 🥰💕 It's a character from an anime that my daughter watches, I can't actually remember the character's name. 🙈
Comicons are fun to go to but there are so many people there! Mike doesn't enjoy large crowds but he toughs it out for our daughter. 😊
Thank you for your kind words! I hope it does help someone to find a healthy lifestyle for themselves as well!
I'm also looking forward to the fact that after this 6 week challenge I'll be going in for new labs again! They wanted to check my thyroid again in 6 weeks, so you never know! Maybe more progress there as well, I hope!
Not just the costume, but list the medications that you can stop taking. Also, the illnesses that no linger have a hold on you. Dr Gregor always walks his treadmill while he's doing interviews. You're doing great!!
Exactly! Once I'm done with this 6 week challenge I'll be able to get my labs checked again so I'm hopeful they will continue to improve! I love Dr Gregor! I just ordered his book a few days ago, it's the next one on my list to read. 😊
This is so awesome! Excited to see your series with it, even if its not every Wednesday 😂 you guys probably know this but if you can add weight lifting in, it yields huge resusts in terms of weight loss. Our muscles continue to burn energy when at rest more effectively than other forms of exercise even!
Thank you! Yes, Mike does weights and used to be big into body building when he was younger so he knows more than some personal trainers, lol. My neck creates a lot of limitations for me me but since I'm starting at the bottom of the barrel so to speak, I should be able to lose quite a lot of weight initially by just walking. 😊 By the way, I really need to send you a message soon! Life got a little chaotic but I didn't forget you! 💕
@@DiggingForHealth so awesome!!! You guys are so great! And no worries, I have no tight time agenda 😂
Awsomeness Andrea !! Poo emoji with fire 😂😂😂
Knowing you, you'll be responsible and wise about this, and the well "intented advice" ;)
Cheers J&C 🌱🤞👍
Responsible and wise, LOL! I love you guys!
Stay absolutely, fantastically, awesome!!!!
Girl. If you do this. You will be my hero.
I'm trying so hard! I don't know if I'll make it to 30 pounds but if I can at least fit into this costume I'll be happy! 😆
You got this😊
Thank you! 🥰
I never thought I would lose weight, but about 3 years ago I loss 87 lbs/39.5 kilos. I used weight watchers to relearn me how to eat better and I posted my progress weekly on Facebook to hold myself accountable. It worked. Now I have gained about 20 lbs/ 9kilos back, but I will be focusing on getting back on track come September.
You are off to a great start, 20 minutes! I wish you luck, but I know you got this! Keep your eye one the prize and you are doing this for you! Show them how it’s done! Oh and cute costume! ❤
I never knew, Rick!! That's so fantastic! I've seen your delicious food, I'm confident you can make any health food taste good too! You got this!
OMG - I love you so much! We are in this together!
Thank you, my friend!! 🥰💕 We've got this!
Congratulations on the 20 minutes!!!
Thank you 😊
You got this, Andrea! I thought about sending you a sermon to listen to while exercising but figured you might fall asleep on the elliptical machine and hurt yourself. 🤣🤣🤣. Don’t ask how I know people fall asleep while listening to sermons. 🫣😆
I would watch it! I could never fall asleep listening to you, Chuck! lol! I wouldn't want to miss anything!
Hello Ms. Andrea, I would say that it is the emoji for burning calories. if you look at the left it has the # of calories being burned. Above that is that the time you have left or completed? Across from the time is your clock. On my Fitbit watch the different clock faces have the fire symbol for burning calories. I hope this helps. You can do it. You can do it. YES, you can do it!! That's a very pretty costume! TFS! Blessings to you!🕊✝🙏🏼💖
lol, I guess it's a pile of calories then! Thanks for watching, Cynthia!
Good luck to you! Anytime I need to lose weight I go OMAD (One meal a day). It sucks, but it works.
I'm going to try intermittent fasting eventually. I see many people say that it helps with their weight loss but I was told to wait until after my hormones are stabilized. I'm running on pure determination this time. lol
Oh my goodness, Andrea! You are so fun and brave! You are such an inspiration! I always want to do better when I watch your videos. I was talking about you again today when I was doing a grocery haul video. I am so excited and hopeful for you! I know you will, but be careful! 🥰 Oh, and your time on the elliptical!!! 😱 Way to go! I remember when I was in college and going to the gym four days a week for two hours at a time, I hopped on one of those and lasted about a minute!😂😂 I've never tried again! You rock! 💜
You're the best, Janet!! Did you recognize your voice when I was showing the weird emoji on the elliptical machine? 🤣 I was watching one of your videos while walking and I forgot to pause it before recording. LOL!
@@DiggingForHealth What?!? No! I heard something, but I didn't pay attention to what it was! Now I'll have to go back and watch that part again! 😁
@@mymodernhomestead 🤣 it made me giggle when I was editing. Lol
@@DiggingForHealth , I can't believe it slipped by me! I've got to go find my earbuds!
😆 Now that's funny! Hearing my video on someone else's video! That is quite a humbling honor, actually. 🥰 I heard it the first time, but I was so focused on the volcanic poop icon, I totally ignored it! I do remember thinking that zombie Mike must have been in the room watching something, lol! Love it!
I think the graphic is a little campfire 🔥 because you’re in the zone for “ burning” calories (or something!) You’re doing amazing.
I think you might be right! Thank you! I'm trying! It's not coming off as quickly as I hoped but I'm giving it my best. 😅
You can do it ❤
Thank you!
Good luck 🍀 Hope your still laughing and smiling in 5 weeks.
Thank you! Even if I'm deflated on the floor, I'll still be laughing. It gets me through my days, lol.
You can do it Andrea, if you can drink that celery smoothie, you can do this.. music gets me motivated, I'm 62, and I don't have any motivation anymore 😂.
I had a whole lot of zero motivation today. 🤣 I need to try to make up for it tomorrow, lol.
Don't overdo do it I've done that n couldn't move for a few days 😂
@@jamiescountryliving lol! Good point!
I'm so proud of you! 20 minutes on the elliptical is so awesome! Huge congratulations 🎊 👏
I think having the costume is a good motivator & a good goal to accomplish!
And I too very inconsistent on YT lol.
You're so gonna crush your goal!!!
P.s.
Did you get your stuff in the mail yet from us?
I couldn't believe I made it to 20 minutes and I actually stopped myself because I didn't want to overdo it!
It took me a year and a half to kind sorta commit to a day of the week to upload. LOL
I hope I crush it and then some! A girl can dream!
No I haven't received anything yet. I do need to check the mailbox today though!
@DiggingForHealth oh dang..... My husband mailed it forever ago. You should of gotten it 😞
Hopefully soon you'll get it....
@@littlefootranch4410 I hope so! I have informed delivery set up, so I'll go check it now. We do have a new mailman...sooo...😬
@@littlefootranch4410 Send me an email with the tracking number. I don't see anything on the way.
Yes you can do it ,
Fingers crossed! Imt giving it my all!
In case you want to know i lost 9 kilos (about 20 lbs i think) in 6 weeks with the plain potato diet with almost no fat and and low calorie greens, the diet high carb Hannah did she has a RUclips channel in case you don't know. I think even penn Gillette the magician did it to avoid his heart surgery. No exercise i mean I tried to walk about my house instead of sitting while watching RUclips etc. but no real working out as such. Plus i didn’t have much weight to lose and still lost that much if I was heavier i's probably lose more in the same time. I was 77 kilos I was 68 by the end of it and I've kept the weight off now for over 8 months. This was the only diet where I actually kept the weight off I always used to gain it all back. I decided to wait another year and give myself as much nutrition as possible and then do another bout of 6 weeks and lose the rest of the weight.
That's fantastic!! I definitely think all the weight I'm carrying around will actually help me to lose weight faster in this case because I'm basically walking around with weights strapped to me 24/7, lol. You've given me hope! Thank you!!
@@DiggingForHealth rooting for you babe. 🌻
Also in case you want to give this a shot even for just a while, you should know that I ate air fried low or zero fat potato wedges spiced with some salt and smoked paprika as my preferred way of eating potatoes most days). While i followed the main rules of the diet AKA only potatoes and low cal non starchy veggies, i added this specific low cal ranch dip👇🏻 ruclips.net/user/shorts_HafROaIONc?feature=shared
I had to add in the ranch and spices to make sure I stuck w the diet cause it got too monotonous after a week. But as long as you keep it almost no fat and eat sufficient greens and veggies along with the potatoes you should be fine and get good weight loss. This diet is especially safe since potatoes are one of the only foods that you can eat exclusively for months at a time without running into any major deficiencies only reason I decided to take a break is cause it got boring.
@@witty_kitty I'll definitely look into it and now I need an air fryer! Yum!
You'll do great! Not sure how tall you are, but 30 pounds is a lot! I have to do exactly what you're doing. I might just tag along. (P.S. - I LOVE carrot "dogs"!!!)
I'm 5' 3-3/4" that last 3/4" is very important when you're as short as I am. 🤣
I agree it's a lot of weight to drop but since I'm so overweight and I'm basically at the beginning of my journey, I really feel like it should be possible. We'll see though! I'll be happy as long as I can make the costume work for my daughter. 😊
Accountability partners are the best when making healthy lifestyle changes! Let's do it!
Aren't they so good! I'm glad you enjoyed them!
Good luck
Thank you!
Ps Gerald does my haircut like that too ❤❤
A man that will willingly cut your hair when they're nervous as heck, is a keeper in my opinion! 😆💕
Cuando tuve una situación de salud hice ayuno sustentado dr normans está en RUclips no sólo bajas de peso sino que sana cualquier enfermedad la idea es que entre más simple comas mejor lo del ejercicio vas muy bien poco a poco lo más difícil es empezar ser realista va tomar tiempo y la actitud que a ti te sobra estoy orgullosa de ti sigue adelante yo caminaba pero ahora hago bicicleta no es fácil pero una vez empiezas a tener energía ya no vuelves atrás una semana a la vez un abrazo desde mi país Puerto Rico🇵🇷
Thanks! I was told to wait until after my hormones are regulated before I try any kind of intermittent fasting, but maybe someday. 😊
Woohoo!!! 7:05
🥳🎉
I’ll make sure losing 30 pounds in six weeks you eat healthy and get a little bit exercise I don’t starve yourself and don’t overwork yourself even if you only lose 5 pounds 5 pounds every couple of months is still a lot of weight 1 pound or half pound a week is probably healthier. Please take care of yourself and don’t go crazy trying to lose weight fast. You don’t want to gain it right back.
Thank you Grandma Sandy! I'm very overweight so it's not too terribly extreme for me to lose a large amount of weight in the beginning of my weight loss journey. I'm definitely eating plenty of healthy food. I'm really just hopeful I can fit into this costume for my daughter! I'll be happy with whatever amount I manage to lose though. 😊
Tats what I do. I watch videos while walking
It really helps me!
Please don't because you will get super loose skin. Keep it steady and slow .
There's a very high likelihood that I will have some loose skin by the time I'm done losing all of the weight I need to but I'm taking most of my journey very slow and steady so I don't think pushing for a quick 30lbs will be too detrimental. I would just really like to fit in this costume for my daughter!
Believe me, I was complaining to my husband about how I'm going to have loose skin before I even started to make healthy lifestyle changes. 😆
It's burning poop 🔥💩🔥 😂
RIGHT!!! I'm telling you, it has to be! LOL 🤣🤣🤣
Well especially if you can meet Chris Helmsworth 🤭🤭, I always feel like the creepy old lady when I mention lush men 😂😂. I would like a treadmill. 🧟♂️🧟♀️🧟 Oh Grunt 🤦🏼♀️. Nope me either I lad when the internet is kind 😂😂. I have faith in you but do what works for you not for us ❤❤, happy walking, Ali 🌞🇨🇦
I have no problem being the creepy old lady if that's what it means, LOL!! My own grandmother used to oogle my husband and ask for extra hugs, it was adorable as far as I'm concerned. 🤣 Plus, he loved it, lol!
Thank you for always motivating and making me laugh, my friend!
@@DiggingForHealth totally inappropriate in today’s world but my ex was an a hole 🕳️ nana always said wink wink 😜 well he must have been good for something 🫣
@@myrustygarden 🤣🤣🤣 LOL! So you're saying you take after your Nana's sense of humor. Hahaha, love it!
@@DiggingForHealth oh totally I have a very dry British sense of humour 🫣
You can do it. Do not recognize the character who is the costume of?
Thank you! I had to look it up, I couldn't remember her name, lol! It's from a Japanese animation that my daughter watches, her name is Shinobu I think.
Or is it a fart 🔥💩
Lol, I don't have a clue! I need to ask Nordic Track what they were thinking. 🤣