How To Lose 30 Pounds In 3 Months
HTML-код
- Опубликовано: 31 май 2024
- How to lose 30 pounds in 3 months
👇
►Work with me:
WorkWithMe.AlexSolomin.com
► Get my 5-Ingredient cookbook:
rebrand.ly/AlexsRecipeBook
► Join my free group:
JoinMyGroup.AlexSolomin.com
► Supplements I use (use ALEX for 10% off) gorillamind.com/alex
► Use my calorie calculator:
calculator.alexsolomin.com
►Meal prep service that I use (Code: ALEX1)
flexpromeals.com/menu?coupon_...
► Contact me:
alexsolomincoaching@gmail.com
►Follow me on Instagram:
/ alex.solomin
►Follow me on Facebook
/ alex.solomin
#loseweight #lose30pounds #losefat #weightlosstips #weightlossadvice
Underrated RUclipsr
Appreciate you 🙏
@@TheAlexSolominnice job on all these shorts they are great and get straight to the point. If you stay consistent I don’t doubt that you will get popular.
@TheAlexSolomin so that calculator?
I just found T@heAlexSolomin and he is easy to understand, doesn't throw in a bunch of other hype about losing weight.
I am whittling down my calorie count, cutting out carbs in the morning and moving more.
It's only been a week, but I do feel better already. Without the carbs in the morning and eating protein I have more energy for the afternoon.
I lost about 40-50 pounds doing the exact same thing. No gimmicks, no fad diet, just common sense. Great advice!
without working out?
Love this!
How long did it take you?
You about to blow up bro. I'm really making progress with IF and protein. Your videos help keep me going!
Appreciate you brother, and love that you're making strides in your health and fitness 💪
I don’t want him to blow up again. That would be counterproductive 😂
I love his videos!… I have a nutritionist and trainer now… 8lbs down so far but I come here for reinforcement. I love looking at his meals.
I just started walking 7k-8k steps a day. Training 2 days a week. Working on mastering eating properly
Best advice out there. I literally lost 100 lbs doing these things over a year.
Appreciate you, and AMAZING job!!! Proud of you
@@TheAlexSolomin thanks..I'm now in keeping it off mode. Going to start strength training next week.
I ran 110 days straight. 5 miles a day. It’s no joke but worth it. Lose 40 lbs.
I pretty much have been following this, and im down 18.5lbs in 5 weeks.
I lost 80 lbs and all of this stuff is super solid advice! Being in a sustainable cut and a sustainable regimen to keep up your health is so key. I love it!
So glad you mentioned the walking in "1 - 10" increments per day. I was literally beating myself up for not getting 10k in 1 session. You're simply awesome!!😊
Lol that weekends included with the zooming in Alex was funny dawg. I love the content keep it up. Thank you for simplifying weight loss process
This guy should’ve be taken and advertised as the man of weight loss by Harvard. Being a doctor myself, this is really good solid advice delivered in a form that most people would actually follow.(except the fad lovers, can’t do anything for that kind of people)
❤ Thank you. Great advise. Going to implement this.
Just subscribed!! Simple, great advice!
True that ...I usually screw up during the weekend 😢
I will have a cheat meal or a dessert on Saturdays and I'm doing OK with weight loss.
No one can be on a diet everyday forever.
Same. Saturdays I eat a meal I really want. Sometimes twice. I have still lost weight. This week I went a tad overboard. Will be going the grocery store to fill my fridge with food because last was out ALOT.
@@tabbyreed8925 the thing is if you’re restricting yourself to the point where you need to have a “cheat meal” or “cheat day” it’ll probably not be something you can sustain in the long run
That’s exactly what I have to do! This is right on time! Thank you so much this video! Love that you don’t string your audience along. You get right into details
Immediate sub.
Straight facts with no filler.
Fantastic tips man. 👍🏻👍🏻
I like this guy. Straightforward
Good shit brotha that weekends included was a hard one for me. Good advice
So damn realistic! Thank you!!!
I like this post so much, you sir deserve a follow.
".. For the people in the Back.." (Straightforward! Loved it!).
You’re great!! Thank you for the information.
inspirational Progress brother!
This guy is seriously changing my life. The term nonnegotiable really resonates wit me ❤❤❤
I’m curious as to how you made the measurements of protein to help with weight loss Mine is 70, grams. I’m hoping that this will help with my weight loss. Alex are you accepting an answering emails ?
Today is Sunday and I needed to hear that emphatic "Weekends included". Almost got an ice cream.
Would be great to see a video about a cheat day
Love this 🙏🏽
Thank you Alex
Thank you alex. I will try. Im not losing weight but want to eat better to maintain weight and health.
Alex . I’m new to your YT channel. Looks great . I’m going to need it going forward.
What about homemade juice? I've been on calorie deficit and filled my sweet cravings with juices and fruits :0
Fruits are great, juice not so much. Juice still has calories, but without any filling benefits of fruit (like fiber)
Those Starbucks fancy drinks barely have any caffeine either. Let’s face it.
Finally right to chase thanks man i work nightshift so its hard to walk in the winter ETC but no excuses thats why they have gyms!
Just lost 30 pounds in about 1.5 months. Walking 8 miles a day, physical at work for 5 hours, and just tons of protein and low carb
It's that weekends included that is getting me every. single. weekend. I need to move to another planet 2 days a week
Absolutely brilliant advice. I myself have seen the incredible benefits of simply walking and counting calories and eating high volume low calorie foods. This isn’t brain Science, it’s good healthy, eating as an active lifestyle. Keep up the excellent work.❤❤
lol I feel attacked. Like I get a break on the weekend. But my Daddy said no
How do you controll your mind ? It is so hard for me not eat stupid things or drink beer. Especially when i hang out with friends.
But i also want to thank you, ive been seeing your videos for a while now and following your tips like counting calories and eat more protein. Lost 3 kg in one week and feeling a lot better.
My personal tip is trying to be more conscious and aware of when I do things I know aren’t working towards my weight goals. Late night snacks, extra deserts, sodas. I was having them even though the thought crossed my mind “I shouldn’t but I really want it right now”. Eventually as I kept consciously challenged myself in those moments my thought changed “do I really want this?” “Am I getting anything from having this” “What time is it, should I be eating now(late,snacking before meals)”.
my “autopilot” (homeostasis, habits, eg) slowly has slowly changed. I strongly believe that awareness is a solid first step to taking action. Even if it’s “messy action” as he as said. Doing something is progress over nothing. And reinforcing it with a healthy reason can only reinforce positive action
What about coffee from home with cream & sugar
Thank you Alex.
By the way...walking helps with fat and or muscular lady thighs...a lot of us are obsessed with thin thighs
Excellent straight to the point and congrats on your accomplishment 🎉! Did you attach the calorie calculator somewhere?
Definitely followed for your inspiration.
Thanks for the motivation
Hey, he said cut out liquid calories, pro tip. If you love soda like me. Go for diet or zero sugar. It's zero calories. And you can get exercise in by finding fun ways to do it, roller blading, quadrobatics. Are mine.
Could you disclose your daily calorie limits as you lost weight?
What about calorie cycling?
How do we calculate how much carbs and fats we should eat ?
I agree 100 percent your right I been doing that and my stomach is going down and I feel better then ever. And also get 8 hrs of sleep
I started full week scheduled workouts recently, finishing my second(my exercise/steps) is not the issue. I’ve been eating approximately 1000 healthy calories which include protein. I way 155lb but I have some belly fat I want to lose. Should I carry on eating 1000? Or should I eat 1000 less then my maintenance calories which is 2.6k.
For some weird reason 0 calorie drinks like Snapple and Gatorade (the 0 calorie version obviously) really fill me up if I’m ever really craving a snack or a cheat meal
Hey but can I drink protein shakes?? Ive lost 10 pounds in the last month and a half by drinking only water and milk, eating less, and walking about 12000 steps each day. But now that school started, I don't have time on week days to walk but weekends, I do . What should I do?
There is no link in bio, can you please share it please?
Based.
➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, click the link below 👇
WorkWithMe.AlexSolomin.com
Ok I need help with this calorie deficit thing.
This is legit what i figured out after trying to figur out how to lose weight myself, exactly step by step
wait so a gram of protien per pound of goal weight? so i should eat 155g of protein a day!?
I have PMDD as well it gets easier
Im used to eating rice so much so should i change my main carbs to potatoes or just eat less rice?
You can keep eating rice as long as u are in a calorie deficit. Asian here. 😊 1 cup of cooked jasmine rice is around 225 cal. Boiled potatoes is only at 166 cal if you eat 1 cup. ❤
I've dropped from 320 to 200 now I don't have a crazy amount of loose skin but what is good for that besides surgery
Are you sure you should eat 1 gm protein per pound body weight?
Christian Bale the actor was asked by Matt Damon how he lost so much weight for his role in Ford v Ferrari. His answer… “don’t eat”! 😮
Is it okay to drink Diet Pepsi cherry? Cutting soda out is hard! ❤
Will my fitbit calorie counter help?
Last point is the REAL thing!!! Because leave what kind of foods what time etc etc…. ( those matter to a level) but calories is effing everything!!!!
Excellent advice!!! 🩵
Really struggling hitting my protein goal. Everything else I think im doing good.
Thanks ❤
Only thing i will say for some people, it has worked for me loosing 25lbs in the past, if you want to over indluge on the weekend just make sure you cut off like 2-300 calories a day during the week. Not saying this will work long term but if you need to shed weight quick and weekends are tough to diet just do that.
I gained 30 pounds in a year, it would be fire if I could lose it lol
guys tell me how long it took from you to make the change and an advice
Thx so much bro ❤❤❤
Alex are you from Russia?
How many calories should we eat in day
Bro, i didnt ate like 99 month and i still got 60000000 weight
Preach
❤
When you say goal body weight do you mean goal end body weight (losing all the weight) or just the small goal 3 month body weight? I have to lose about 130 lbs too… 😞
Where is the link for the calculator?
If you want to find out your maintenance/calorie deficit number, feel free to use my calculator 👇
calculator.alexsolomin.com
What does 1 gram of protein per goal of bodyweight mean can you give an example please?
I think what he means is, if your goal weight is to weigh 135 pounds then you need to eat 135 grams of protein per day.
Goal body weight huh
My current body weight is 75 kg and I'm 22, I want to lose my body fat and i want to loose weight till 55 kg , how many calories I hve to take in a day. Also I want to know that how to gain muscle instead of fat ..
weekends is when i fall apart :(
Not sure if I missed somehing regarding the gram of protein per body weight. What is that for? Per day? Per week?
If it's per week, then sure I can make it work. But per day it's like half a chicken breast daily, seven days a week, food bankruptcy after a month.
Didnt your other video recommend losing 1-2 pounds a week? Not 10 pounds a month?
Bio?!! Where?!
Alex I’m trying to lose 35 pounds in 4.8 mounts aka 145 days. From 114kg 250 pounds down to 215.
Is this realistically possible for me to do and do so in a healthy manner? Thanks
yes
What about beer?
Remember weekends included
Well, i came back to say it successfully worked, lol. i walked 12,000 steps every day for 90 days, i stayed away from the sugar, and i got my calories/protein, total weight loss, 54 pounds.
How do you do it? Like I genuinely don't understand
No binge or mistakes?
Even two years after my weight loss the only condiment I use is no calorie hot sauce I just don't crave condiments I actually like the taste of my salad with no dressing I like to take the leaves and nibble on them for as long as I can
Let me know below what your biggest struggle with losing weight is 👇
Grazing and late night snacking
Not been consistent,😢it's hard for me to be consistent.
Late night snacking/eating after dinner.
Okay, but if you want to do it in ONE month you could if you get rid of that destructive idea about needing to "feel full". It is okay to feel hunger. You can learn to be okay with feeling hungry for a few hours a day.
Guess I’ll just won’t eat and drink all weekend
3 months ?....like learning to fly as a human. Stop this and start with 1 year.
Rolling 72s and 48s with high fat and protein on feeding days. do some muscle training in the gym for maint and walk/cycle w/e and you will double this ez
What about Diet Pepsi? It has legit less than five calories in a 2litre bottle
Where is the calorie calculator?
Disordered eating speedrun.