Military Diet: Lose 10 Pounds In 3 Days
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- Опубликовано: 21 июл 2024
- We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
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Day1:
Breakfast -
Whole wheat or multigrain toast🍞
with two spoons of peanut butter 🥜
if you’re allergic replace it with
soy butter
or
pumpkin butter 🎃
or
sunflower seed butter 🌻
or
bean dip
and have a grape fruit
for a drink have a cup of
black coffee ☕️
or
caffeinated tea 🍵
no sugar or sweetener or cream
you can drink water 💧
instead but it’s not as beneficial
Lunch:
Wheat or multigrain toast🍞
no peanut butter.
Half a cup of Tuna no mayonnaise
Beverage 🥤
glass of water 💧
green tea 🍵
or
black coffee ☕️
Seasoning 🧂
pepper
garlic
salt
honey mustard
or any low calorie or no calorie seasoning
Dinner 🥘
3 ounce of any time of meat 🥩
half cup of green beans
small apple 🍎
half a banana 🍌
and half a cup of ice cream 🍦
Day 2:
Breakfast-
Slice of whole grain or multigrain toast🍞
One whole egg hard boiled or scrambled 🥚
For scrambled eggs you can’t use milk If you’re going to fry your eggs you can’t use any types of oil
and half a banana 🍌
Lunch-
One cup of cottage cheese 🧀
or
slice of cheddar cheese 🧀
hard boiled egg 🥚
and 5 saltine crackers
Dinner-
Two hotdogs no bun
Meat should be baked or grilled
half cup of carrots 🥕
cup of broccoli 🥦
Vegs should be boiled or steamed or eaten raw
half a banana 🍌
half cup of vanilla ice cream 🍦
or a cup of apple juice 🥤
or a cup of vanilla
or vanilla flavoured almond milk 🥛
Day3 :
Breakfast-
Five saltines crackers
one slice of cheddar cheese
one small apple
Instead of saltine crackers you can replace each one with a rice cracker
Instead of cheese you can have a
piece of ham
egg 🥚
cabbage 🥬
or
soy cheese 🧀
green tea 🍵
or
black coffee ☕️
Lunch-
Whole wheat or multi grain toast
hard boiled egg 🥚
or instead of egg 🥚
cup of milk 🥛
or
two pieces of bacon 🥓
or
1 chicken wing
Dinner-
One cup of tuna
half a banana 🍌
cup of vanilla ice cream 🍦
If you don’t lose the amount of weight you want take 4 day break then repeat.
30 minute walk is gonna be all you need and no snacking!
⬇️ Use me as a thank you button
Thx my ninja
Nasya Iloni Np
Thank you! 👏👏👍
Lazy Oreo yo thanks for taking your time to make this
Legend
I lost exactly 11 pounds and followed every word he said
Awesome!
In 3 days ?
@@medinaaddin2713 yeah, gained back 4 already, bummer
@@medinaaddin2713 well duh
Wow that's noice
Everyone has different results. But everyone has lost weight! So I tried the diet. I lost 4 pounds in 3 days. I'm 50 years old, and going through menopause. It seem that nothing helps me lose weight. I'm celebrating the 4lbs and will go another round. 🥳
This is me. I'm going to try it too.
Go girls ,4 pounds is 4 pounds ,it takes a lot to loose weight, ..
It's just water weight loss lol it'll be right back....
I’m 50, do the peel a pound cabbage soup diet, lose 7 lbs in 3 days, it works
did yóu get hungry?
I did this diet while intermittent fasting and eating healthy during the off days. I lost 17 lbs in 8 days
That’s amazing! I’m going to start this diet tomorrow along with intermittent fasting!
Wow!!! That’s exactly how many lbs I need to lose.
I was also trying this while fasting I was wondering if I could eat the breakfast and lunch together so I don't break my fast?
That doesnt sound healthy
@@O.B.E.A.S.T.T.shut up loser
Substituted it all for whiskey. So far I've lost 3 days
I've lost 2 weeks. Step yo game up
Ricki Cleveland lol i done that and lost my truck. Still got my keys tho
Ricki Cleveland smh
Also using crystal meth helps too
I laughed when I read your comment! Funny dude
Who is scrolling through the comments to see if it works
me
Unpopular Opinion me
hahahaha
Your mom.
Pure garbage advice. Losing weight is simple math - burn more calories than you consume. This idiotic video doesn't even mention this obvious and simple fact.
Lost 9lbs on just 2 days… for dinner I blend the ice cream, banana, ice cubes to make a filling shake. Hits the spot.
thats smart
That sounds delicious actually!
I took a screenshot of your comment 😂
Did u loose belly fat
@@Gloria-qi2qx yes. I’ve done Keto before too on third day I could tell my body was adjusting to diet and breaking down stored energy (fat).
It will shrink your stomach since ur not eating as much. I tried eating a “fair size” corn dog and could feel full just from eating half. (4th day)
If I took 4 days off, I would gain the weight back in a Hispanic Household.
Absolutely I love Spanish food
Breh... Agreed
1 tortilla
nathaniel- in a black/African American household also. Race of people got nothing to do with will power, habit breaking, etc....lol...
@@mrs.berniemadoff3324 the food is better harder to resist
I'm on my second round of the military Diet. The first time I did the military diet I lost 11 pounds in three days. It absolutely works!
Wow I really want to do this now.
@Classy Is Still In Style It works differently for everybody
But it only water weight. Not actual fat
Did you ate the exact same food that the video said ??
What if you hate tuna??
Im on week 4 of quarantine and i need to loose weight before i see anybody again ;)
I cant be the only one
Same dude
I was at 240 now am 230 lost it in weeks❣my aim is 180
Carl Papapietro star trek suckes
Life with Gio And Cam good job!
@@Nadia-hi2iw *thank u❤ i use ACV to lose the weight thou*
It helps to do intermittent fasting too. I drink nothing but coffee or tea at eat at 12, 3, 6. If I get an urge to snack I drink water, tea, coffee.
This diet does two things once you pass 3 days. You lose 10lbs. You gain confidence and understanding you have self-control of your eating habits. -Discipline
Very true!
U drink nothing but c9ffee and tea?!?!
True I've seen that ❤
Day 1 :
Breakfast :
- a piece of whole wheat or multigrain toast with 2 tablespoons of peanut butter (if you’re allergic to peanut butter you could do almond butter, pumpkin butter, sunflower see butter or bean dip)
- half a grapefruit
-a cup of black coffee or caffeinated tea (you can’t add any sugar, or any type of cream/sugar sweetener | you could drink water instead of coffee or tea but it wouldn’t be as beneficial, or green tea is another option because it burns calories)
Lunch :
- a slice of whole wheat or multigrain toast (no peanut butter or any spreads)
- add 1/2 cup of tuna on your plate (without any mayonnaise)
- for a beverage : water, green tea or black coffee (again, no sugar sweeteners, sugar or cream)
(If you want to season your food, stick to seasonings like pepper, garlic salt, honey mustard or any other low/no calorie seasonings)
Dinner :
- you can eat 3 ounces of any meat you prefer
- add a cup of green beans on your plate
- half a banana
- a small apple
- one cup of ice cream (optional)
Day 2 :
Breakfast :
- a slice of whole wheat or multigrain toast with one whole egg : hard-boiled or scrambled or fried (if you scramble your eggs, no using milk and if you fry your eggs, no oils)
- half a banana
Lunch :
- one cup of cottage cheese or a slice of cheddar cheese
- a hard boiled egg
- 5 saltine crackers
Dinner :
- 2 hot dogs (without buns and any sauces)
- add half a cup of carrots
- a cup of broccoli
- half a banana
(The veggies should be boiled, steamed or eaten raw and the meat should be baked or grilled)
- half a cup of ice cream (optional) or half a cup of apple juice or vanilla or strawberry flavoured almond milk
Day 3 :
Breakfast :
- 5 saltine crackers (if you’re tired of saltine crackers, you could have a rice cake for each cracker)
- one slice of cheddar cheese (if you don’t want cheese again you can have a piece of ham, a boiled egg, cabbage or soy cheese)
- a small apple
- don’t forget your green tea or black coffee
Lunch :
- a slice of whole wheat or multigrain toast
- a boiled egg (if you’re bored with the egg you can have a cup of milk, two pieces of bacon or a chicken wing
Dinner :
- one cup of tuna
- half a banana
- a cup of vanilla ice cream
Thank youuuu
@@JiaWang-qt1tq ☺️
Thanks for this
@@Snorouzz yep 😊
Do you eat the bread with the tune for lunch
I lost 3 pounds and celebrated for my achivement. Now I gained 5 pounds.
🤣🤣
😭😭😭😂😂😂🤣🤣🤣🤣
lol, you reminded me of Nikocado Avocado
@@masicakes7 HAHAH
🤣🤣🤣
I ate all nine meals the first day - before noon. And I'm still hungry.
Lol
Ho my goat 😂😂😂😂😂😂😂😂
cant stop laughing hahahahaha good one
Lol 😆
Grimmalkin61 😂
When I was in the military, we literally ate all we wanted. We managed to lose and maintain weight. It's called regular exercise.
So with regular exercise we can lose more right??
@@camelliawateridge6928 as long as you can produce a caloric deficit, it should be pretty simple to drop weight
I saw a bunch of Chunky Monkeys doing extra PT in addition to regular PT on a certain military base in Oklahoma. What's that called, GI Joe?
I've lost over 20 pounds!!! I did the process over and over but I recommend to just take 4 day breaks in between the diets so you dont endanger your health
Thanks for sharing this, Joaquin!
In how much time?
@@dietcigenjoyer I’m guessing 6-10 months
Congratulations, Girl! Awesome!
My dad always said if you want to lose weight keep your mouth shut at the table 😂
Lol 😂
Rvg 😎👍🇮🇪❤️🚀 ... love to all from Ireland 🇮🇪❤️🚀
PussyDestroyer69 thanks teacher 😅
Lmfao he's a f'en genius
Instead of a push up, push the dinner table 😁
I try this diet for a month and I lost 28 pounds and did it for a second month and lost 23 pounds so far 51 pounds lost in 2 months not bad ...
jay santos and friends 3 did you diet 3 days and take off 4 or did you just diet every day?
I did it then took 2 days off then back again on the diet at first I feel weak but after 2 weeks I start having more energy and my stomach was getting full with a lil bit food on the 2days the I was off like my stomach was getting smaller and not to mention when I start seeing how many pounds I was loosing I was getting more motivated...I went from 4x to large in 2 months ...good luck
Pics or it didnt happen
Jay santos that’s awesome congrats!
@@yvonnep.5194 thanks I really has help my blood pressure and high cholesterol I feel great btw today is my day 2 of this diet lol...
Started this today. I was in great shape and put on a few pounds. Going to do the military workout once I’ve completed the diet. Respect to the military
I can honestly say this will work. I have done it in the past due to a military recruiter telling me if I wanted to join the Navy I needed to lose at least 10 pounds in a week to show him I was serious and wasting his time. I did this diet along with alot of Eliptical exercise every day for 6 days straight and lost almost 14-15 pounds. In less than a week.
Did you get into the Navy????
@@saltcity100 I honestly didn’t. Life took another turn for me and it didn’t happen
@@jmjosemora16 So you're a spy now?
Comments Statistics-
98% of comments: Jokes
2% of comments: helpful
Can’t tell witch category this comment falls under
Can’t tell which category this comment falls under
Its a joke so its 98%
However it is also helpful to know the stats 😂
Did this for a year and progressively lost each week until I reached 50 lbs gone. No joke.
My grandma's health diet was , if it tastes good, spit it out.
Hahaha your grandma sounds like a really funny lady x
😂
Loool
LOL TRU
Lol she is wise
I think this is wrong because of 2 main reasons.
First, even though it is technically possible to lose a few pounds in 3 days, most of which will be water and even muscle mass, and very little fat (which should be your goal).
Second, this kind of diet is not suited for every individual. For example, an older 120 lbs woman does not have same caloric and nutritional needs as a 200 lbs teenage athlete.
To get a personalized and sustainable diet, I suggest contacting a personal trainer or nutritionist. If you can't afford a specialist for any reason, you can get it created online. Dietarize, for example, worked fine for me, but you can search by yourself as there are many good diet assistants available nowadays.
Same you will probably gain more weight than you lost after few days
The VA puts patients on this diet and call it The cardiac 3 day diet. They choose this for people who need heart surgery. It works! I tried it just for the heck of it
stop spamming this scam website
I used to do this all the time when I was in my early 20's!
IT WORKS! Glad I found it again💗
On this diet, not only will you lose weight, you'll probably also lose the will to live!
Tynka Bell I literally busted out laughing!
Lol!!!
Tynka Bell hahaha.:)
lmao
😭
This is pretty helpful but...
*I LIVE WITH MY GRANDMA*
john banana right ! 😭
Spanish grandmas have entered the chat
Feels bad 😂
I agree 😂
Not a good combo lol
Actually works so well. I haven’t gained weight back and I am eating simple foods. I begin again on day 11 and this is wonderful!
Thanks for watching!
I started this diet at 291 and was able to drop 7 lbs, now weighing 284 lbs, I feel this diet is very manageable(always looked forward to the ice cream), it has taught me that my issue has always been snacking. I plan on staying on a sensible diet and will do the diet every Monday -Wednesday until I meet my goal.
So how is that going?
I think it's fucked they play a taco Bell commercial for a double chalupa right before this lol
Tee Simone 😂😂😂😂😂😂😂😂😂
Tee Simone yeah thought the same thing... so i decided screw it, I'm going to taco bell.
Tee Simone there's a double chapula?
Marvin Luster oh yeah man!!!! they do got a double chalupa box for 5 dollars only 5 dollars
JoZe LUIZ
thanks, i'ma go get me some right now!
*I lost 10 lb in only 2 days!*
I just stopped eating and drinking all together. Now I can smell fast food restaurants 2 mile away.
God, I'm hungry.
Michael DeSanta I didn’t eat for 14 days my partners were getting worried but I was just sick I lost 19 pounds
@@tjjohal3375 I'm actually on day four of a water-fast right now. Before that I was on a three day dry-fast. I haven't eaten or drank anything except water in 7 days and for the first three days I didn't even drink water.
Michael DeSanta do u see an effect in losing weight ?
@@tjjohal3375 Yes and no, right now, 7 days in, I am currently down 16 lbs. But I am aware that when I start eating again a portion of that is going to immediately come back. So, realistically I'm probably down about 8-9 lbs. The most weight I've ever lost in a single month of intermittent fasting is 32 lbs. and out of that about 7 came back when I started eating again.
@@tjjohal3375 *Obligatory Disclaimer:*
Never jump directly into fasting if you feel like you're dying you might just be.
I lost 16 lbs by doing it for 2 weeks. I maintained the weight for 2 years and gained 8 lbs again. I need to do it again.
I saw this diet years ago, called the 3 Day Miracle Diet. The rules included that you could alternate days, as long as it was 3 days in the week. That made it easier to stick to the diet, and the body wouldn't go into starvation mode and slow the metabolism. Still lost 10 lbs!
If I ate tuna and vanilla ice cream, I'd lose 10lbs of vomit in a couple seconds...lol
william davis 😂😂😂😂
Hahahhahahahahahaa my thoughts exactly
Best comment ever! 😂😂😂
😂
LMAOOO
For those having trouble keeping track, I made a summary.
Day 1:
- Breakfast: Slice of bread (whole wheat/ multi grain) + 2 tbps. of peanut butter + 1/2 grapefruit
- Lunch: Slice of bread (whole wheat/ multi grain) + 1/2 cup of tuna
- Dinner: 3 oz. of any meat + 1 cup green beans + 1 apple + 1/2 banana + 1/2 cup of vanilla ice cream (optional)
Day 2:
- Breakfast: Slice of bread (whole wheat/ multi grain) + 1 egg (boiled or scrambled) + 1/2 banana
- Lunch: 1 cup of cottage cheese or a slice of cheddar cheese + 1 egg (boiled) + 5 saltine crackers
- Dinner: 2 hot dogs (no buns) + 1/2 cup of carrots + 1 cup broccoli + 1/2 banana + 1/2 cup of vanilla ice cream (optional)
Day 3:
- Breakfast: Slice of cheddar cheese or 1 egg + 5 saltine crackers or rice cake + 1 apple
- Lunch: Slice of bread (whole wheat/ multi grain) + 1 egg (boiled) or 2 pc. bacon.
- Dinner: 1 cup of tuna + 1/2 banana + 1/2 cup of vanilla ice cream (optional)
For beverages: you can drink green tea, black coffee or water any time.
Thank you!
Game R i
Is there anything I replace with for the egg
Game R, you rock. This is exactly what I need. Thxs.
Thanks!
Here is it typed
Breakfast Day 1
1 piece of Whole wheat or multi grain bread with 2 tea spoons of peanut butter
Half of a grape fruit and drink a cup of black coffee or green tea or water
Lunch Day 1
Multi grain or wheat bread plain
half cup of tuna
Cup of black coffee green tea or water
Dinner Day 1
3 ounces of any meat
Cup of green beans
Half a banana
1 scoop of ice cream
A small apple
Breakfast day 2
Multi grain or wheat bread and one whole egg scrambled or boiled and half a banana
Lunch Day 2
Slice of cheddar cheese hard boiled egg 5 saltine crackers
Dinner Day 2
2 hotdogs baked or grilled
Half cup of carrots
cup of broccoli boiled or steamed or raw
1 banana
1 scoop of vanilla ice cream
Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 apple
Lunch Day 3
Whole wheat or multi grain bread with one boiled egg
Dinner Day 3
One cup of tuna
Half a banana
1 scoop of vanilla ice cream
If you wanna do it again wait 4 days then start again
Minimal exercise 30 minute walk
Thanks for this, Enza!
How much water should i drink per day ?
@TJ Brewer Okay thank you very much😀
thank you so much
@@cindyglanenweygel9090 Doctors recommend 8 cups a day
Here's a lil bit of my journey + advices. Your fooding has a serious connection with how much moving around you do.
At first, I tries to lose weight temporarily this way and it worked. But it took a toll on my body. And after that, I didn't OVEREAT but I ate normally yet i gained crazy about of weight in a short amount of time. That's because my body thought it wasn't getting enough nutrients and it started to store fat and food from ANYTHING I ate. So in short, I was gaining weight and didn't have enough energy to exercise. Then I started a lil healthier lifestyle and did a calorie count and light exercises everyday. But what I didn't realise was that JUST calorie count wasn't enough, nutrients, fat and all mattered and it didn't help much. After that I kinda was frustrated and started working out a LOT. Then I found out that over-exercising causes belly fat, weight gain (not applicable for people doing a lot of sport as their psychology works different and the sport is not "exercise" to them, also they eat a LOT and don't do focused on specific body parts workouts, and take breaks casually while playing). So, here's my advice: eat clean, have carbs once or twice a day, take a lot of protein, don't skip out on oil use olive oil, take fruits for natural sugar and of course veges, try to drink juice (homemade ones) everyday, GET ENOUGH SLEEP (i still don't get it lol) and I'd recommend simple constant moving and one chloe ting workout everyday (4-5 times a week).
This diet worked I lost 15lbs on the first three day. I held off for 4 days did it again lost 10 more. On my 4 days off I kinda still watched what I ate avoided anything high in calories ate a high protein high fiber diet. It really helped me to boost my weight loss journey. I have went from 320lbs to 250. Very pleased with this. Thank you for the help.
I tried it, and it worked. Too bad on day 3, I was forced to be in a party. And I gained it all back. ;-;
MrGojira95 how do u gain 10 pounds in a. Day
If you don’t do the diet to the tea, it doesn’t work.
Me honestly
yes, the 4 day off is not good it should be a 6-day diet one day off. anything you eat just stores in your body and even if you eat like a pound of food it will retain with water and be like you never went on the diet at all sadly I been through this hot mess too.
LMAOOO
Seeing a video titled“military diet” knowing damn well more than half my platoon eats dominos and Taco Bell every day and 4 of them just got put on BCP…. 🤣
I lost 3 pounds in the three days…it’s actually not that hard to be honest
I’m going to continue doing it and hope to lose more
With this diet?
@@nanamahalo5019 i mean what else could jonathan be talking about
whoops, my rice cake and saltines fell into some chocolate
.
Lol...!!!
NavMiguel 😂
🤭 yayyy
😆
Mine fell on a large slice of pizza
I may as well just not eat for three days.
iHeartFandomz good one😂😁
I do that often. I have ednos.
Yea do that
It might not work because these foods are suppose to help burn your fat while giving you energy.
You need to drink water, or anything tho.
This diet really works!! I followed the instructions exactly and lost 12lbs!!!
This was great!! I’ve completed this diet many many times!! Loved the ice cream haha this time I completed the 5 day egg fast this last weekend and lose 10.4lbs a month ago I did the 3 days and lose 9.8lbs. I think it gives a great kickstart and it’s simple eating! I vlogged mine on my channel too! I felt it helped me with accountability to vlog. Thank you for sharing! 💓🤗
Am going to start tomorrow on this diet am nervous and happy.
The smell of food makes me gain 30lbs. Shoot me.
sovanna Hong I thought I was the only one who’s say this all the time 😂
Ikr! Sigh...
😆
Check your thyroid ladies 😊
😂
When I was younger I used to do the military diet without knowing there was such thing as a military diet. My routine was to eat the foods mentioned for 3 days then on the 4th day, I’d eat semi-unhealthy to trick my body then on the 5th day back on the military diet. Let me tell you, you lose weight!!!!! Then of course after reaching your desired weight, just eat healthy to maintain your weight. It’s not that hard if you have discipline.
Do you think a 15 year old can follow this diet
@@mainprimary1481 At 15 you shouldn't do major diets. Just take it slow. Keep yourself busy so you don't think about food as much
For me, if I had self-discipline to begin with, I wouldn’t need the diet...🥺
@@mainprimary1481 duh, trust me more teens have more self-discipline when it comes to diets than adults do. Mainly having to do with the fact that teens are pressed by society.
@@mainprimary1481 Don't. I've heard some diets stunt height etc at a young age because of not getting enough nutrients. Guess it depends on the diet.
Couldn't be more happy with this diet I lost 51 pounds 2 years ago when I was doing this diet and 2 years later havenot gained any weigh back..
Thanks for watching, Jay!
Been using this diet for decades. It is tough. Starts out okay, and by the second day you think “I’ve got this.” By the end of day 2 and day 3, it gets really tough though. You really lack energy on top of starving. It is really mentally distracting too. However, it does work. I’ve never lost 10 lbs., but always at least 8. The hard part is eating normal the next 4 days and not gorging. Every time I did the diet, I swore I’d never do it again, but I have. After all, it does work.
never trust a faceless narrator to tell you what to eat
Alion In tights He's probably not faceless, u just can't see him 😂😂
Kristian Keinänen lol good one shhwing
Kristian Keinänen Yes due to his losing so much weight that now he's INVISIBLE or a 👻
Alion In tights slenderman???!!!!😱😱😱
This actually doesn't seem that bad...
Its really not, its about 200 calories less than a normal diet, dont see the big fuss.
Good to lose a couple pounds during all this shutdown
Dash Ross ikr
Its not
it’s really not that hard, i think it may be more difficult for people who are used to eating large meals though. i have a small appetite and normally snack around more than i eat whole meals and i did this diet almost two years ago n i don’t recall struggling too much.
Thanks, I will start working on these diets now.
This has been the ONLY diet I’ve been able to do since it’s for 3 day only. I do not lose the whole 10 lbs BUT my clothes feel better & it I feel great. We just have to be consistent. Love it !!!
how much did you lose
@@aliceannaq I lost 6 lbs the first week but I do have to say I did not do any walking nor drank water as much as I should have since my job requires sitting down all day. But on the second week I lost another 6 and I was happy. You might not see the loss of weight but you feel the inches off and your clothes fit much better.
@@mariafernandez6222 thank you so much!
@@mariafernandez6222 Yes indeed. Keep an eye on those inches. Went on a diet years ago and after several weeks had lost only 5 pounds. Heartbroken at first but then realized those 5 pounds translated into 11 inches lost. Mainly around the waist area. Weird.
Im in my second day in this military diet, (first time ever Im doing diet) and this diet make me wanna eat people I see in the street..
ninyobasquet don't ever call this a "military diet." If you were ever in the military you'd know that this shit wouldn't even make up half your breakfast. Stupid ass diet smh
ninyobasquet lmao
ninyobasquet lmaoooo
Hahahahaja
ninyobasquet and please tell me, did it work? I started it today and I hope that it works because I've never been on a diet.
Loosing weight is easy keeping it off is very very difficult.
Losing weight isn't easy for sum ppl
So true for me!
Neither is difficult. You just gotta know to stay under maintenance calories or else you gain. Simple math. And finding out what's easy to stick to. Willpower runs out and isn't always around. You gotta actually learn how to diet and learn your body
@@a.augustine1234 Losing weight can be easy for everyone. It's the foods they are accustomed to that make it difficult. The more sugar you eat and carbs, the more hungry you get and crave more and more. Also most people get high calorie small volume meals from fast food. So they only are able to eat very little and are craving since it's all high carb. Learning it is key
oh yeah yeah
Geeze, I'll just fast one day and intermittent fast the other days. Nice of you to upload.
Not to bad an idea. Thanks for the video, think I will try this one.
I remember my grandma doing this diet when I was a kid. I'm 45 now. I think it was called the mayo clinic diet then. Every time she needed to lose weight real quick for something she would do the diet and have success on it. The hardest part for her was still having to cook grandpa three big meals a day. Looking back now, grandma was a little woman who didn't even need to diet. I miss them so much.
That diet included the miracle veggie soyp
@@peaceandlove544 I remember her doing a cabbage soup diet. It had other veggies in it too. I'm not sure if that's the same or not. Do you know?
F in the chat to pay respects
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
Is ok to have a drink of water?
I failed this diet, I ate all the ice cream in one day...
CBforreal me...you're me.
CBforreal are we twins?? 😂😂😂
no wonder you gained 10 pounds
Just competed the diet, pretty easy
CBforreal+ But did it work??
I lost 8 pounds the first week.
A total of 11 pounds so far.I did it for the month of May. I didn't do everything exactly right and I am currently on my second day in June. I can truly see that I lost weight. I am planning on doing everything exactly right this time. I will let you know! Thanks to my coworker for sharing!
Glad to know that you're losing weight! Keep it up. What other types of video would you like to see?
Shopping list anybody wondering!!
butter(soy butter, pumpkin butter, flower seed butter or bean dip) (if your allergic to peanut butter)
-Whole wheat or multi grain bread
-Grape fruit
-Black coffee, caffinated tea (water but tea and coffee are better)
(NO SUGAR OR CREAMER ALOWED
OR AND SWEET AT ALL FOR DRINK)
Tuna (no mayonnaise)
Pepper
garlic salt
honey mustard( no or little calorie seasonings only!)
3 ounce steak
Apple
Bannana
Ice-cream
Green bean
Egg
Cottage cheese
Cheddar cheese
Saltine cracker
Hotdogs no bun
Half cup carrots
Broccoli
Green tea
Anyways no problem
I tried this diet 3 years ago, and after doing this diet for 3 days, I really lose 10 lbs (52 kg to 48 kg). Aside from this, this diet taught me self-discipline . It is not easy to control your cravings, to prevent yourself from not eating snacks and to eat meals with lower calories than what you used to eat.
Today, I'm maintaining my 42.5 kg weight (my BMI is normal), and I stopped doing this diet for almost 2 years already, but I still carry the discipline that this diet taught me regarding eating.
P.S. If you're planning to do this diet, I recommend you to do this during your day off or if you're a student, do this if you don't have any classes. It may shock your body especially when you used to eat 2k+ calorie meal, then you will suddenly shift to 1,500 calorie meal or lower, and yes, don't overexercise yourself when you're on a military diet. Lastly, learn how to say no if someone offer you an unhealthy food (decline nicely or make excuses).
good for you and thanks for the tips : )>
Karie Mae Tolones thanx
do you need a coach?
@@badrhindustan8922 Nope. You don't need one. Just follow the meal plan for this diet.
@@kariemaetolones416 no..im asking you if you need a trainer
?
i know no one asked but.... i lost 7 pounds!!!
EDIT: I only did this diet for 3 days and have stopped. I have been able to maintain this weight by eating healthy meals, running everyday and participating in zumba classes 2 times a week.
EDIT 2: Over a year later and I’ve gotten down to 126, down from 154 when I started.
ur hot
Da Greatest and she's like 10, so have fun in prison.
Mythical Lion I'm sorry but why would he go to prison for saying she is hot lol I know it's weird even if she is 10 or not.
kim mehhh yay! Can't wait to trrryyy
You lost seven pounds in three days holy cow ima try this
"Here's a slice of birdseed bread and 2 mouthfuls of peanut butter to start the day, now go win that war!"
LOL!
hahahaha
@Rideable Sun smh... Someone must've grown up on birdseed bread 🙃 your mum's a 'Tubbo' 😅
@Rideable Sun haha, who uses a fork to eat a big Mac? Your mum really did a number on you. You so defensive about bread and bananas... Poor little man
@Rideable Sun lol, I don't need to insult you. You insult yourself by your idiotic comments. You need to pay more attention to your children, rather then spend time arguing on RUclips. I bet your waiting by the phone for a response... Coz you got nothing better to do. Maybe spend some time together learning how to be an adult and accept others opinions
i cant believe it but this diet works. I am incorporating some of this into my regular diet. I started dieting a few months ago and I had lost 25 lbs doing intermittent 20:4. I had not lost any weight for 3 weeks. I lost 6 lbs by day 3 on the military diet. I was very pleased.
say what you want...i did this and ran twice a day and lost 21 pounds in 14 days
Brian Miller sounds healthy.
Brian Miller how many miles
ChillestForm 101 I did elliptical 3-4 miles in morning and then hit up elliptical again before bed 3-4 miles again....not to bad...just throw in your headphones and get after it
I wish I can run but I don't live in a good neighborhood 😢
Steven Williams 😂😂😂😂😂😂😂
"if you get tired of vanilla icecream“ Wait who tf gets tired of eating icecream
BurntBurrito fr it was only the second day too
Ha ha ha!!!
ikr at least we can eat ice cream in this diet ;)
Hannah Palacios u can eat ice cream on any diet except whole30 pretty much i think
Icecream is too sweet. So much sugar in that shii😭
Love this , This works, lost 3 kg in 3 days, didn’t do it properly, and mostly rested , didn’t walk as much as I normally do, would have been way more if i had walked. Will do again in 3 days
Did you put it all on again?
I needed a good laugh and reading the comments will get anyone in a happy mood! Thanks
the comments are hilarious, too bad a laugh doesn't lose 100 calories, I'd me 100 lbs by now. LOL
I've done this diet. However, I went extreme mode on it. Followed every instruction to the tee, but I did the diet for 3 days, rested for one day, then did another 3 days of the diet. I lost 8 lbs in one week. It works you just have to stick to the instructions and try and not do too many substitutions. We input the meals on a counting calorie app and it comes up as less than 1000 calories for all three meals in one day. Another side effect is that once you're not on a day where you follow the diet, you find that you cannot eat the portion sizes that you used to before the diet. So it helps you lower your portion sizes on your plate even on non-diet days, thus you continue to lose weight. As long as you keep up it up, it does work.
Irma Arellano it's also incredibly unhealthy to do this. For a female to lose weight at a healthy rate, you would need to consume about 1200 calories per day. Doing a diet like this will just make you malnourished.
Victoria Cooper I know it's not healthy. I just used it as a jump start. Once my body got used to smaller portions, I ate regular food, healthy food, and smaller portions. Plus moderate exercise. However in the instructions I received, they recommended that the diet shouldn't be done for more than six weeks. Which is why I just used it as a jump start to get my body used to smaller portions. Other than that, I don't know who named it a military diet. I was given the diet instructions but no one ever claimed it to me as a military diet. In fact, if I remember the instructions, I was told that it was just meant to be a temporary thing for people that needed to lose weight before a major surgery because the extra weight might cause complications during surgery. Since I knew neither of those applied to me I just did it to jump start a healthier lifestyle and that was it.
Irma Arellano+ That's all I needed to find out from a person who actually did this diet!! Thank you so much!!
During your diet did you drink a lot of water or no? I'm planning on doing this diet, the same reason as you and wanted to do it 100% right
Madelyn Morris yes. They encourage that you drink lots of water to deal with the hunger pangs if you're hungry but it's not time for one of your meals yet. Plus water has no calories so it doesn't add to the calorie count for the day. And it also gives you the option to add a little bit of salt or pepper to things if you want to give them a little taste.
Instructions unclear lost 11 pounds and now have only 2 months to live
Im so sorry
I'm weak 😂😂😂
Lmao 😭😭😭
Lmao
Nigga you everywere
Thank you for doing this!!
I will do it. Thank you for sharing your experience 👍💪
I lost 10 pounds in three days.. I started Wed thru Friday. Not so hard if you put your mind to it
💯
I did it ..
I can have one WHOLE egg? all to myself?
ZoneTwe
ZoneTwelve yeah a quail egg... don't get your hopes up. Peasant
Daniel Martinez Yes Sir, Thank you Sir.
Haha made my day
"may I offer you an egg on these trying times?"
I did a tablespoon of apple cider vinegar with an 8oz glass of water first thing in the morning. I didn't eat anything until about 5 or 6 PM. Then I would just eat a can of hearty Progresso soup of any flavor. Sometimes I would add in extra veggies if the soup was a little bleak on veggies. I drank at least 3 bottles of water throughout the day. Which was the hardest part for me as I absolutely dislike the way water tastes. I did this for one whole week. Eight days to be exact. I went from a size 10 dress to a size 6. And lost 17lbs.
Just completed this, 3.5 kg loss. Thanks for posting, can fasten my waist button again. 👍
I did this last year and lost 6.5lb the first time and between 2-4 lb every following week for several weeks. I went from 230lb to 204lb in 11 weeks. Today, I woke up at 212lb, which means I've gained 8lb this year. I refuse to get as big as I was and I'm back on this diet. wish me luck.
Good luck-I hope you are successful!
Is not so bad and good luck
Barbara Humphreys .....Good luck!
I have tried it and in 3 days I lost 2.5 kgs
Then I left for 4 days..now I have started again but this time no weight loss...why????? Plz plz help meeee
Yess!! You go! I believe in you!! Will we both do it and see results 😎
The day three breakfast is less food than my hamster eats.
rtgbrough lmaoooooo
12 years in the Military…never have I eaten this menu, the only green thing we had wasn’t the tea, the mould on the chicken Kiev
Omg, lol
I’m done with day 2, it mage me realize my portions were too big before that’s why I wasn’t Loosing. Day 1: breakfast was filling, lunch reminded me how good tuna was, dinner was good. Day 2’s breakfast felt like nothing, I had to eat lunch early, dinner I ate a lot of broccoli. If it’s teaching me anything it’s portion.
I don’t remember eating like this when I was in the military... maybe the coffee lol
MozzyRevenge this is for the people that need less weight in them maybe you are not as fat as other people in you military
yeah I was about to say in the air force it was 1 boiled egg every morning soon as we got up at 5 a.m. then lunch was a apple an dinner was mostly the hot trey.
Thank you for your service.
Seriously I remember MRIs not this weird diet
thank you bro 😎, but seriously thank you for your service:)
I lost 8 pounds in 3 days. I had a headache the second day but i was fine on day 3.
Erica Eclass yea I’m trying this I have a headache right now 🙄
@@jessicanicole2748 it is worth it.
no sugar does that...i drink 2 redbulls a day....it was like a migraine for me
But the question is if you go back to eating normally on day 4 will you gain the weight back?
@@sarahemad1610 I did but not as fast as I thought . Bout a week or so after put on 2 pounds. I didn't eat as I normally would rite away.
This is awesome. I will follow this for a month
I’ve done this diet in the past and lost about 7 pounds and I kept doing it on and off and I kept my weight off and lost more weight and reached my goal for a few years.
I tired it and it did work. I lost 6.5lbs in exact 3 days. Doing it every weekend for the next month along with my juice diet and exercise. I feel amazing!!
The pounds you lost were probably just water weight, just saying.
Check your weight in the morning when you first wake up
@@amirboutabaa9028 not all of it is water. There's probably a little muscle loss too, but definitely some fat as well.
@@hogwartslver I did no exercise...
@@amirboutabaa9028 no it wasn't just water weight I never got back those pounds
What they don't tell you is to add to your diet three drill instructors straight from the pit of hell, who make you run everywhere you go, and forces you to complete the O-course, infiltration courses, and bayonet assault courses, in record time, multiple times a day. Also, add in missing a meal because your platoon pissed that drill instructor off. OORAH!
Hahahahahahaha Hahahahahaha, that's real shit.
Also the key is to look at yourself in the mirror with a knife hand and repeat multiple times. Unfuck yourself
Erick Pimentel LMAO! I forgot about that shit lmao! When you're going through boot camp, you often wonder why you signed up, but when you're done, and in the fleet, you look back at it, and laugh your ass off.
When you're in Basic though you don't actually eat this.... in fact you eat way more especially with the daily MRE's
I'll give him praise
So the 4 days after the 3-day diet do I just eat whatever as long as it's under a certain amount of calories and I do some basic exercise?
I started the 3 day military diet on Sunday and i was fine with the amount of food i could have. I have lost 7lbs and i feel great
I didnt snack in between i followed it exactly
Have you continued this diet past the three days?
I'm starting this Wednesday!! I hope I'm able to stick to it.
Denitria Ford did it work?
Smoke on until the last paper is gone
I love the comment, " I drank whiskey and lost 3 days". 🤣
I did the same and lost my Job
LOL!!!
Lol.. xx
LOL!!!!!!
I like sound of that😁
This helps me lose 10 pounds a week I'm all for it! Let's go military diet
Let us know if it works, Vee Pee!
If i do it for a month? You think the air will fly me away? Lol
Looks like my type of meals when it comes to workouts..thats cool
Just fast for 40 days and 40 nights you will be Jesus or meet him
You'll definitely meet him
😅
That’s disrespectful man
be jESUS BAHAHA💀💀
thats disrespect
2yrs later & here I am. Starting this Monday, wish me luck!
Good luck!
How is it?
Did it work?
Mira Y It definitely did. You just have to be committed. It teaches you self discipline
ATB angeltheboss it’s hard but it’s going pretty good
Doing this diet for three days
Starting weight: 79.75kg
Goal : 77kg
Day 1:
passed day 1 with no struggle here comes day 2
you got this!
Lazy
@@User89643 how are they lazy??
@@iisunflowersunshine2494 wants the easy way out as usual no effort
Tried it twice. Lost 11 lbs both times. Never going to do it again. Started Intermittent Fasting back in September. Started at ~213 lbs, now I’m 181 and still eating my favorite foods.
ANaea really? So it works?
Habeeb Islam yeah man, the military diet sucks but it does work. IF is kind of hard at first because of the morning fast, but you get used to. I definitely recommend it
That's great!
If I do this for 48 days am I going to disappear?
maybe.......
Jake Yeh dang i wouldnt mind being about 160lbs
Chef R-let Williams lol well I don't know what to say
Jake Yeh no you won't. i tried doing this for 3 months .i just maintained my weight and i knew i looked like a skeleton
Jøséph Āntön
You don't need to diet you are underweight
104 pounds 5 foot 7 is a skeleton alright
I weight 120 pounds 5 foot 4
That is normal range but shooting for 110
Not easy on that military diet
this feels like torture you know? uhh the effort we put in to have a great body only for our crushes to call us bros. brrr
I started this morning, let’s get it💪🏽. It’s not that bad mind over matter
We agree! Go, go, go! Be on the lookout for our next video!
Omg this really works, I did it & lost 8lbs. I was super excited
So it really does work?
Then you ate normal for 1 day and gained it back.