Lose 50 Pounds in No Time with This Simple Diet Plan 🔥
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- Опубликовано: 31 май 2024
- Looking to lose 50 pounds? We've got you covered with a simple diet plan that can help you reach your goals!
This plan is specifically designed for individuals who weigh 250 pounds and would like to reach a healthy weight of 200 pounds.
Our diet plan includes satisfying meals that will keep you full and energized, while also helping you shed those extra pounds. Say goodbye to fad diets and hello to a sustainable and effective weight loss solution!
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
How to Lose 50 Pounds FAST!
• How to Lose 50 Pounds ...
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course mikecolafitness.com/fasting/
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mikecolafitness.com/coaching/
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Elevate Your Fitness, Elevate Your Life 🔥
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: mikecolafitness.com/
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🔵 Note: There may be affiliate links in this description or video
#shorts 
Хобби
Next video to watch: How to Lose 50 Pounds FAST! ruclips.net/video/JqkepnaCEIc/видео.html
Omg he literally described me in the first 6 seconds lmao… i and 250 tryna get to 200 😂😂😂😂
You can do it get started today 👍
@@MikeCola thanks
Me too been trying everything.
I’m 150 and I’m trying to go to 100
Im 210 trying to get to 160 will this apply to me
Thanks Mike, great short video and straight to the point. This is very helpful 👍
Thanks, Pamela 👍
Mike could you show us the meal plan for 2000 calories
Number one of you don’t want loose skin dont workout like this, take your time and drink lots of water and your skin will fit you+ you’ll be looking good (takes 6-12 months) unless your losing like 10-30 pounds you should be fine but if it’s like 40-whatever take time
That's great information. I lost 32lbs in a month eating strictly carnivore
Nice 👍
I am morbidly obese, around 500 pounds. Is there a program you can recommend?
By keep repeating that, did you mean to continue eating 2000 calories per day until goal is achieved? Thank you!
I weigh 200 lb lol. Trying to get it down to 150 lb.
You can do it 👍
@@MikeCola I only got to lose 50 pounds, which is much easier than what severely heavy people must lose, in which case they got to lose over 100 pounds.
I dont know if you are still responding to comments but im about 248 lbs right now im a teen and im cutting my calories a day down to 1000-1200 and working out 6 days a week along with cardio do you think its possible i can lose 45-50 pounds in 3 months?
Hey Chris, that sounds like too aggressive of a plan to me. I would talk about it with your parents and pediatrician. Go a little bit slower you will get there.
I gained😢
How do you fit that many proteins and fibers into 2000 calories?!
The 8 ounces of chicken of chicken fish, a meat is about 50 grams of protein, an egg is 6-7 g, a Greek yogurt is 15 g
I way 260 lbs and I am 6,4. If I eat 1500 calories a day and burn 1000 active calories a day how much can I lose in a month.
That’s not enough.
Serious question Mike: what if you just do prolonged fasting with snake diet? Eat one meal every three days?
I think OMAD once every three days is a good plan 👍
I’m not that familiar with the snake diet. I need to watch a few of his videos.
@@MikeCola I..... am surprised to hear you say this. I thought you would laugh and say its a sure way to yo-yo diet or something.... But I wonder if its possible to just reverse diet out of a month or two of prolonged fasting and just start lifting then.
hi, I am 26 stone 5 £ in January this year. I am now £24.07 pounds I am trying to lose £50 are in a month please could you help me thank you
You have to get into a manual calorie deficit and then eat an adequate amount of protein... you can do it just be consistent.
I would also walk every day and do a couple days of resistance training per week
hey Mike can u approve my membership in the time rerstricted eating facebook group? it still says pending . thank u 🥰
Sorry, I just approved you 👍
thnx! 😁
I weigh £278💀
Take it one day at a time and get started 👍. You can do it. 👊
I cant digest well meat with no appendix and gallbladder.
Try other sources of protein, whole eggs, Greek yogurt. Even protein powders if you can process them.
@@MikeCola I do that. Ty!
What's day three back to 2500??
Yes 👍
How do I gain 25 lbs fast 😂
But how long
I think you can lose 50 pounds in 6 to 7 months
@@MikeCola i need to do this in a week tops