Lemon Water Recipe Every Morning For The Next 28 Days | LiveLeanTV

Lemon Water Recipe Every Morning For The Next 28 Days
► 7 Day Free Trial To Our Workout App: bit.ly/3NPQ9MK
► Free 7 Day Meal Plan And Recipes: bit.ly/419U1v3
► Live Lean Body Quiz: bit.ly/42eABGJ
Take the 28 day lemon water challenge:
1. Take a lemon and chop it in half.
2. Add half a lemon to a lemon squeezer and use your forearms to squeeze all the lemon juice into a glass. If you don't have a contraption to squeeze the lemon, all you have to do is squeeze the lemon with your hand, to get all the lemon juice out.
3. Add a cup of water to the lemon juice.
4. Drink and enjoy.
Repeat every morning, on an empty stomach, for the next 28 days, and see how you feel.
Nutrition Facts (per serving):
Calories: 8
Protein: 0g
Carbohydrates: 2g
Fat: 0g
Full Blog Post: bit.ly/3M652JO
Subscribe Here! bit.ly/SubLiveLeanTV
Check Out Our Top Videos! bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: / bradgouthro
► INSTAGRAM: / jessicagouthrofitness
► INSTAGRAM: / liveleantv
► SNAPCHAT: / bradgouthro
► FACEBOOK: / liveleantv
► TWITTER: / bradgouthro
► TWITTER: / liveleantv
► TIK-TOK: / bradgouthro
► TIK-TOK: / liveleantv
#LemonWater #Recipe #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [e-mail]
Lemon Water Recipe Every Morning For The Next 28 Days | LiveLeanTV
• Lemon Water Recipe Eve...
Live Lean TV
/ liveleantv

[@parkfifi7026]

Nothing removes nausea like lemon water. It is like magic. It removes the bitter taste from the mouth, relaxes the stomach, and quenches thirst for a longer period.

[@AngeIPlayz]

For some reason when I make Lemon Water, it tastes so bitter and mostly like salty water. Am I doing something wrong?

[@parkfifi7026]

@@AngeIPlayz maby you're using lime (the green one) which is usually more bitter than lemon

[@Ronaldo_TheGoat515]

And I can Perform with better stamina in football it gives me so much carbonhydrates

[@AngeIPlayz]

@@parkfifi7026Nope! I'm using Yellow Lemons

[@Padraic.]

@@Ronaldo_TheGoat515not how it works

[@babyrockyboy]

Citric acid helps with energy metabolism, the absorption of minerals, and the prevention or treatment of kidney stones. So this challenge would actually be very helpful

[@floydbuster9513]

Thank you for sharing that because they certainly didn't😊

[@aviostradex7311]

So is it only used with cold water or can be boiled and store before drinking

[@floydbuster9513]

How do you get citric acid? I'm not familiar with that

[@casinoman1982]

Reported

[@S0L12D3]

This isn’t even my challenge it’s just a daily routine 😂

[@zeenaadmina4654]

Same

[@LaidBackLora]

Same and I'm off sodas

[@GenesisSpeaks]

Such a brightening smile

[@LiveLeanTV]

😃

[@82youtubeshared]

Lemon water recipe:
-Add water to lemon
Ok thanks.

[@sherrymshephard-massat5929]

I've actually gone for the lemon juice and honey in hot water (like a tea) before bed and I haven't been this thin in the waist in years. Not kidding. And I've only been doing it for a week. No jive. I intend to have my honey and lemon tea every night for the rest of my life.

[@payalsworld24s]

It is more useful when you consume it in the morning

[@sherrymshephard-massat5929]

Maybe it depends upon what you're doing earlier in the day. I'm retired, so the old hussle n' bussle of the 5 o'clock world is pretty much behind me. Now, If I was doing a lot of movin' n' shakin' during the day, having my lemon and honey in the morning might very well be an answer. For me, though, having it before bedtime, then waking up to a slimmer waistline (even though I DID have that cheese cake slice with the previous evening) and a flatter tummy is something to smile at.

[@sherrymshephard-massat5929]

I have had it a few times in the morning as well. I'm such a coffee drinker, though. I'm emotionally tied to having one cup o' Java to start my day.

[@hardnfast2342]

What honey did you use

[@sherrymshephard-massat5929]

Just reg'lar honey out of the grocery store. And I'm still a believer! I have a cup a couple of times during the day to both heal a little respiratory thingie AND keep my waistline in check. It works.

[@Jabrail_78]

Drinking lemon juice in the morning on an empty stomach and then walk around 30 minutes see the result from fat to fit

[@Asmr_world_42]

❤❤❤❤❤❤❤thnx a lottttt❤❤❤

[@MrMeehan1993]

May as well start doing this

[@SamirBhandari-nf7bb]

You got really contagious smile ...
Keep smiling boss

[@Joebakabasementgaming]

Added mint, himalayan salt, brown sugar

[@AricStroop]

Is it bad for acid reflux?

[@belindapacis86]

I do salt water lemon

[@ahanasfuncorner4779]

i did it today and i feel so queasy

[@raccooneyes2099]

how soon can you drink coffee or eat after doing the lemon water first?

[@alabhyapandey2999]

Try straw, your teeth might be having daily acid shower😂

[@KaalGamer2.0]

Can we drink half spoon lemon without mixing it with any solvent like water ❤❤

[@multiverseofcontent8344]

Put some salt its heaven

[@_Nexxy_Da_idot]

Can I use lemon juice?

[@dragonblack6872]

can help unclog artery?

[@pragyan4693]

With sugar or not?

[@vagmine_.vartika]

Does it cure pigmentation

[@lukei6255]

Add apple cider vinegear. Much healthier.

[@arnoldpalmer2180]

It’s so good

[@nanditavastrad8765]

Keep it up 🎉 💯💪

[@DeniseC84]

Cold tap water? Or hot kettle water?

[@shorts4066]

Iam drinking lemon water during my workout in between sets . Is it good?

[@Brandon-1988]

Yes!

[@arbindyadav9537]

3 year here 🙋

[@BreathAirForce]

Is this healthy

[@neilfootstrong2804]

Can i use some sugar?

[@LiveLeanTV]

No, if you need sweetness, add a little bit of stevia

[@rhjeanespero5349]

Thanks Brad! When did you start this?

[@LiveLeanTV]

I started it in 2007

[@mohammadrc]

Should drink hot or normal water ?

[@shaikhaseena6724]

​@@LiveLeanTV ohh ur started when I was born😂💕

[@Rsh759]

​@@LiveLeanTVshould I mix it with hot water ?

[@aviostradex7311]

So we use cold water to make it ,I thought it's boiled store to cold before drinking

[@irfan_hasbullah]

cold water or warm water ?

[@LiveLeanTV]

Either works

[@thestu7066]

Eat rest of the lemon for boost of Vit C

[@megarahrtbclub]

Hi, where did u get your lemon pressing ?

[@user-rx1rz8kc1i]

This has been around past 100years

[@vaibhavxedits]

We drink this all over uor life as an indian

[@MohammedIbrahim-vn1vb]

Can we add honey and himalayan salt to this?

[@jessica.bartlett6352]

Becareful of that salt, also ask dr before hand. Can interact with other medications too

[@purple_hour]

can I add honey?

[@Emsie76]

Absolutely! Yet I would recommend adding the honey to warm/hot water. It will fuse with the lemon better. Then chill it if you prefer it cold.

[@ravia2406]

I do it with Sugar,Is it good?

[@indmayukhop9265]

Bro try reducing sugar and replace it with some black salt. After adding sugar it's like a normal lemonade and not that beneficial

[@vertraeumtemoewe]

Lemons are great

[@musiclove543]

I'm addicted

[@momidas1290]

Can i add sugar into it

[@LiveLeanTV]

if you want sweetness, try stevia

[@POVstoc7777]

Bro with hot water or cold water

[@mr.arvind6987]

Hii
I am going to gym morning 5.30am is it ok drink lemon water before going gym or after gym i drink normal water

[@LiveLeanTV]

yes before the gym is great too

[@user-dt6pp1yc3z]

Can I use one lemon instead of half

[@LiveLeanTV]

you could, but not necessary. Put the other half in the fridge and use again tomorrow morning

[@hardnfast2342]

​@LiveLeanTV Do you need to wrap the half lemon in glad wrap or something for the next day or will it be OK just putting the half lemon in the fridge unwrapped 🤔

[@bhargavigandi7180]

With sugar or without sugar??

[@adityapushkar2684]

Without sugar

[@facts_for_free]

Is it only for weight loss because I'm looking for a healthy and refreshing stomach not for weight loss. Should i take it?

[@LiveLeanTV]

I just posted a new video on lemon water benefits today, check it out to learn about all the science backed benefits: ruclips.net/video/gkQ2H1DULcc/видео.html

[@casino6409]

Use a Stainless steel straw

[@LiveLeanTV]

Yes, that’s an option

[@HunterRocco]

Does lemon juice also work?

[@LL_SHAWN_P____]

I have the same question and I would think so. It’s what I do.

[@user-fn6us7cv9k]

BRO I LOST 5 POUNDS IM NOT JOKING

[@Hermesdrw]

Can you use cold water for weight burn ?

[@jacoburdiales310]

The water temperature doesn’t matter in losing weight

[@Hermesdrw]

@@jacoburdiales310 thank you smuch

[@uzigaming1]

Warm water is better?

[@fishe8595]

No

[@Eer2]

I do it cus i need tasty water

[@skyskyleslie7367]

Ok ok❤

[@jessjessica4269]

How long should you wait when you drink water and lemon before you eat breakfast?

[@denizbircan5894]

30min

[@djsharpemusic5731]

Does it affects libido in men ?

[@LiveLeanTV]

I don’t see why it would

[@djsharpemusic5731]

@@LiveLeanTV Here in Jamaica it's widely believed that limeor lemon is used as nature cutter

[@mzronibabyjohnson4642]

I'm in

[@user-nh6rt5nb5h]

what is the effect on skin?

[@all_iswell2423]

Starts looking brighter

[@user-nd8dg7ec3d]

do you drink with hot or regular room temperature water

[@LiveLeanTV]

room temperature water

[@kerinlainez1403]

Not much different I'm Dominican and I've been doing this for 6 years straight everyday and I still feel nothing much as changed

[@javaman1570]

Must it be in the morning?

[@anthony559]

You can drink it whenever you want too ?

[@zsword93]

Use a straw.

[@zoltanhorvath2965]

bro the salt ?

[@denizbircan5894]

should be boiled water then cooled down then lemon juice and then you can drink, wait 30min then atleast before you can eat breakfast
and yes boiled not hot water or cold

[@AR_IFM]

Why does it need to be boiled

[@denizbircan5894]

@@AR_IFM i believe just Boiling the water kills microorganisms such as bacteria, viruses, or protozoans that can cause disease. Boiling makes the tap water microbiologically safe. How long should I boil the water? Bring tap water to a full rolling boil, let it boil for one minute, and let it cool before using.

[@SalemAbdulla-cd9qy]

I thought this is an ad

[@Rani_sree]

Warm water or normal water??!!!

[@LiveLeanTV]

I prefer room temperature water, but both work

[@Rani_sree]

Thank you 😊

[@BangtangirlOT7-dh9dn]

But isn't that lemon water sour. I mean like how we can drink it when it's sour

[@abhayagarwal5097]

What has the sourness to do with drinking it !
Anyway you can mix salt or sugar of your choice to reduce the sourness.

[@The_Traveling_Man]

👍👍👍

[@user-wh6nu7kp6n]

People drinking water + lemon
Me eating the lemon normally

[@LiveLeanTV]

next level

[@turkishedits7021]

What type of water should I use, I mean warm, cold, normal, or does not matter?

[@FootballXRealMadrid]

Does not matter. But i would suggest drinking normal. A bit on the cold side. Not too cold not too hot

[@bambityusoff4198]

Ambient

[@nallapanenisujatha]

Hot water?

[@AnnaMovsesyan-ez4zk]

No

[@nallapanenisujatha]

@@AnnaMovsesyan-ez4zk ok

[@Emsie76]

Either, some people add honey when using hot water. 👍

[@RedWolf17]

Better add some salt to that.

[@LiveLeanTV]

yep, salt is welcome

[@saimanaz6708]

Day 30: You’ll fly

[@user-md8of9yj1d]

Add some zinc 🎉

[@LiveLeanTV]

Do you do add zinc to the lemon water for a specific reactionary reason, or is it just a way to add more zinc into your diet?

[@user-md8of9yj1d]

@@LiveLeanTV it was the only one that has over 300 enzyme functions and immune boster it was the missing link the silver bullet the thing that brought my smell and taste back I'm glad I found it now no diarrhea Nassau I'm brand new

[@IshitaThakur-zb6vk]

drink hot water it's cold

[@Arvind0289]

Brother if you add little sugar or jaggery or honey it make lemon juice taste better than this , Jesus promise

[@grievousmink3889]

Can i add the lemon to the water? 🤣

[@LiveLeanTV]

Lemon is optional 😉

[@catherine-rosinagoodger2600]

Can you add Lime If need

[@LiveLeanTV]

yes you can 👍

[@aus2230]

I definitely would use a straw or your dentist Ken teeth will be ruined 😁🤘

[@LadyTinaMarie1]

It doesn't have to be hot water. Who's telling y'all it has to be hot water?

[@LiveLeanTV]

i usually use room temp filtered water

[@RES61527]

Drink with a straw

[@fujimotochiaki2487]

My body is due for a detox. I'm gonna start this challenge (just started tonight 💪🏾). Once in the morning, once before bedtime.
Don't forget to use a straw!
Struggled with diarrhea and gas. After taking three big sips of lemon water, the gas is clearing up. No more stomach pain (yay!)

[@simranarora8144]

We have to add lemon in warm water nothing else we have to do na neither adding salt or something?

[@LiveLeanTV]

you can add salt for electrolytes if you want, but just lemon in water is fine too

[@simranarora8144]

@@LiveLeanTV ok thnku so much

[@iiangelix]

is it ok to add sugar or honey? Does it taste bad by it self?

[@AmberSmith-bu5fv]

It is best to do it by itself. I’ve lost weight doing it. It taste a little bitter but not unbearable.