30 Pounds In 30 Days - My Top 5 Tips
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- Опубликовано: 1 фев 2017
- Today is day 30 of my 60 pounds in 90 days weight loss challenge and I just hit 10% or 30 pounds lost in the first 30 days! I want to share with you a recap of what I have been doing and give you my top 5 tips to lose 30 pounds in 30 days. Stay till the end for my weigh in and please like and subscribe for daily updates:)
60 Pounds In 90 Days Challenge Playlist- • Weight Loss Challenge ...
Original Weight = 395
Weigh in = 301
Current Weight = 270.6
Goal = 241
Like and subscribe to see daily weigh ins and final results as well as get weight loss tips along the way and see my ups and downs as I struggle to lose the excess weight that has plagued me my entire life.
Last year I went through a major transformation, dropping over 130 pounds from my high weight of 395 pounds. I have been slipping for a couple months and have back tracked a bit, but I am using 2017 and a weight loss challenge at work to get back in the game and get to an even lower weight! I am always looking for motivation and this is just the ticket. Follow me while I attempt the extreme weight loss of 60 pounds in 90 days. I would like it if you would take this weight loss journey with me and we can help keep each other motivated. I have learned a lot about losing weight fast in the last year and I want to share these weight loss tips with you in this blog. I will be utilizing a ketogenic diet for this weight loss transformation and I hope by the end you will see why if you don't already know the keto diet benefits. Make sure to subscribe so you don't miss any of my weight loss videos as I show you the tricks to losing weight fast and reveal to you the end results in the weight loss before and after videos. Please feel free to leave comments or questions below and give me any recommendations you have. Along with ketosis, I will be utilizing intermittent fasting along with periods of extended fasting to accomplish what I hope will be very inspiring results. If you need advice, want to give me advice or just want feedback...feel free to hit me up on twitter or Facebook.
Find Me On Twitter @HeavyKevi I recommend Smackfat Ketone Strips - amzn.to/2laB9MG
I use the Match DNA Milk Frother - amzn.to/2klHt4o
My wife is a Young Living Essential Oil Distributor. Please contact us anytime with questions about essential oils or the benefits of using them. If you are interested in purchasing any high quality essential oils at a discount or earning a living by helping other people learn how to use essential oils to improve their lives, please consider using this link: goo.gl/PqD3q4 I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately. 
Развлечения
1. 3 day fast
Two folds it gets rid of excess carbohydrates that’s stored in your body as glucose
2. no carbohydrate diet to no carbohydrate diet
Nutritional ketosis
3. Intermittent fast for the rest of 30 days
Eating one time of the day
4. Calorie restrictions
My daily calorie intake isn’t over my basal metabolic rate would be less than 1,000 calories
5. Cutting the dairy
TY!!!!!!!
Was this you helping? People like you are something else.
Gave you the Thumbs down
Your boy is very cute, just being there listening. I had to go back and rewatch cuz he's a cute little distraction.
Thank you! He must get it from his mom:)
Jo FitzPatrick lmao exactly the same thing happen to me. he's too cute. did you see him yawn?
I know! He’s so adorable
Thank you for getting straight to the point 😊
Perfect video!!! Gave the results. Gave some advice. Addressed challenges and done!
Congrats! I'm going to try it today! Very excited!
Who else simply adored the lil kid in the video💚
I’m glad:) He’s soooo cute. Just like his dad! Lol
Love your videos dude informative straight-to-the-point awesome
this is the best advice I heard so far. Everything what you say in this vid makes sense. thanks for sharing!
Thanks for watching!
Good job dude. Nice tip on the dairy
I can’t stop looking at this adorable boy in the video and can’t stop smiling at him
Thank you:) He must get it from his mom🙃
I missed the information the first time bc the lil boy was sooo cute. He wasn’t even making noise or being disruptive, just standing there looking and yawning. Too cute lol
😁
SGreat advice, I'm catching up on all your videos now that I'm subscribed. You're doing a fantastic job explains the dynamic of how KETO works
Thank you so much! I hope you are getting great results:)
@@KetoKevin great video? Did you get headaches while water fasting?
Congrats on the weight loss
Congrats. I’m at 205 and wanted to be at 180 by May. With your help I may do what u did. Ty!!
Did u make it?
Helpful tips! Your kiddo is so cuteee!
Thank you!
I’m 6’5 starting weight was 350lbs I’m down to 333Lbs as of 5/8/2018 so within a month I’ve lost 17 pounds with a total goal of 100 pounds lost to get me down to 250
Awesome! Good luck:) I used to have my weight vary between 350-400. Now it varies between 250-280. I still need to make progress and I backtrack too often but it’s a lot better place to be than where I used to be. Good luck to you. It’s a worthy process.
His son is soo cute and the dad has a calming voice
You are doing AMAZING my friend! (To your son: Hi little guy! 😊) Congrats on your massive success! 🎉🎉🎉
Thank you so much:) I still have a long ways to go and I know this is where the rubber meets the road. Hopefully I can keep forward progress! I will have to tell him someone said hi, he likes to pop in every once in a while:)
Awesome! Got right to the point. I love you! 😘
😁
Thanks for the tips!
NP
great video!
Love this video.
Thank you!
Wow pal paid off. You're lads a right poser 😂 I'm trying to lose 40lbs for me wedding in June. All the best, love from the UK.
I hope it’s going well!
How did you do?
im going to give it a try thanks
Man you are making this challenge look way too easy. Keep it up!
Thanks a lot! I think I need to add in some exercise to accelerate it though because the last week or so has been slowing down.
The Heavy Truth My husband and I are new to this and have lost a little in the past couple months, but I started exercising last week and I am SUUUPPPER hungry! Is this normal? I have a 75% fat diet that I track my calories, etc....just wondering what I'm doing wrong? Would fasting help with this hunger?
The Heavy Truth by the way, awesome channel!!!
Monique S there are some days when I am super hungry. One thing about hunger that I am just learning, is that if you ignore it it doesn't really get any worse. I can be super hungry now and if I don't eat sometimes it will go away and sometimes it will stay but it doesn't really get any worse. Are you in ketosis? Do you supplement with electrolytes? If you are too hungry to bear it your best bet would be to eat straight fat. A spoon of coconut oil or butter( a lot of people add it to coffee). One thing I am learning about myself is that I often confuse thirst with hunger. That's why I ask about the electrolytes. This diet is tough on your electrolytes and it's even tougher when you exercise. I would like to hear when you figure it out:)
Monique S 😊
Great tips. I think a three day fasting would be so hard. Sounds like you are doing awesome.
Thanks! It was more difficult mentally than physically. I want to eat...but I have plenty of calories stored up! lol
Very helpful! What a cute son you have, sweet little guy! Thanks!
Thank you! He likes to be involved:)
when you fast can you have coffee with mct oil? or do you have nothing at all? did you consume anything when you fast?
This a good information video 🌝 thanks
Thanks!
Just came across your channel. I enjoy finding people who motivate and inspire others like you've done in this video. I do the same thing on my channel. Here's a thumbs up!
I ended up eating some cheese on the first day.. should I start over on my 3 day fast?
Love the weight loss, keep it up! Did you drink only water during the 3-day fast or did you do apple cider vinegar drinks? Please let me know! 👍🏽
Water, powerade zero and black coffee or tea.
Okay abiut the fasting👀 But you baby is soooo cute 😍😍😍
Literally accidentally did this while in the Army and got shredded no cap I would fast Saturday and Sunday since I had those days off and drank protein shake and maybe had a peace of chicken for like 3 months it’s crazy how your can feel and tell your in ketosis
I am finally back in. You can definitely tell a difference in many ways. Food cravings, energy levels, sleep needs.
Sending hello to your cute son! Hi! 😄 I have 3.5 and 5 yr old boys!
Jolange Liu he says hi back!
I wonder if you should carb up(veggies and fruits) every couple of weeks so you don't get uncontrollably ravenous at any point.
I have done it, but my will power is better if I stick to low carb. When I carb up, my cravings for bad food seem stronger over the following weeks. Everyone is different though. It may work great for you!
Will a one day fast be effective? Removing all the carbs ?before i start keto
It depends on how many you have been eating. If you have been on the standard American diet, I would say 2-3 is more realistic.
Your son is soo cute!!
love that little one there.i dont even listening to you.just watching him all the time.😀
Thank you! He likes to make cameos:)
Can you do this and still work out 1 to 2 hours a day? I'm trying this keto diet, eating three times a day (carb free) and working out 2 times a day, for an hour each, can I still do this diet/fast?
Joseph Ashe I think so. I am 16 days into an extended fast right now and I am tired but I still walk 4 miles a day. If you were to stick to shorter fasts I see no reason you couldn't work out harder than me. Especially if you are already used to it.
Thanks a lot, and great job man👍
Thanks!
Kid was the best part of this video
Hey Kevin its been 5 years since this video have you gained or lost it I’m wondering cause I wanna try this Before high school starts this year
Sorry I’m late getting back. I put a lot of weight back on. I will do a vid soon about it.
Awesome
One meal a day ...one hour of eating ....so what hour do you eat? From when to when? ...and what do you allow your self to DRINK? Whatever you like as its not solid food?
Thank you
Thanks for watching!
The resemblance is uncanny.
Hi would you consider eggs to be diary?
No. Eggs are great! I think they are the perfect keto food.
Eat once a day and exercise 30 minutes a day
It's that easy
That lil boi is SO cute 🙈💛 specially when he was yawning 🤣🤣
It’s so easy to lose weight specially if anyone starts off w lots of fat ..
it’s pretty challenging to lose weight if you have not much to lose 🤦🏽♀️🙄
I want to lose 10 lbs of fat & stay tone
This is just tewwww muuchhh
I am athletic so i dont know if muscles adding weights on the scale
Definitely not bc muscle weight less than fat 🙄🤦🏽♀️
"All of my weight loss has been from diet..." You would have to run around 25 miles, depending on weight, to lose one pound of fat. For most people that would take eight hours. Who has that time? So if you are not adjusting diet, it is almost impossible to lose weight by exercise.
Am starting this today,I just need to lose 8kg and it's taking forever cause I haven't started yet 🤣I keep on postponing.
Did you get it done?
Adorable kid
Thank you!
when you say all dairy that includes butter...?
I still eat butter, but it does raise IGF levels to some degree. For dairy it is mostly the protein parts that cause issues, and butter is mostly fat. Butter is the lowest of offenders next to ghee, but you should still use it in moderation for the most extreme weight loss or to break through stalls.
thanks fr the answer....
the boy is too cute!! thanks for the info :-)
Thank you! He get's it from his mom:)
Cute baby! :)
How do you not have carbs? Almost all food has carbs in them.
Just eat a lot of meat, eggs, avocado, butter, oils and a few vegetables. The goal is to eat as few carbs as possible.
Fasted Friends With Keto Kevin a few vegetables ?
Fibrous vegetables, leafy greens are the lowest in carbs. Avoid starchy vegetables like corn and potatoes.
Can we get an update on your weight loss? I’m kinda late to the party lol
I will post an update video this week.
im 213 i want to get back to 175 180 :)
Your little oneis super cute!!!
Jolange Liu thank you! He is a little shy on camera;)
Baby boy is like "hey ladies" 🤣🤣🤣🤣
He is a charmer to this day:)
Ok cutting the dairy that's news to me. I've been using heavy cream in my bullet proof coffee I think I'm going straight black like you 😬 copy cat
Try it out! I only drink my coffee black now and I like it a lot!
what a beautiful bby 😍
Thank you! He get's it from his Daddy;)
When you say 'I fasted for three days...' no food for 3 days. None. Zero???
clutchplayer19 dude...if three days blows your mind check out my latest videos. I'm on day 15 without food on another extended fast right now.
The Heavy Truth holy crap I could never do it I doubt I could even do the 3
How tall are you?
6’ 3”
is it safe to eat eggs??
Absolutely. They are one of the most nutritious foods available.
Your little one. lol
Cheese is even better if you smoke it in a pipe
Less than 1000 cals per day for 30 days?? Your body is going to say “ok this is the new normal, let’s reduce the metabolic rate so we don’t die”. It’s going to screw you for some time to come.
As does any calorie restricted diet. Honestly, if you want to be in a colonic deficit and do as little harm to your metabolism as possible, your best bet is to fast.
I am gonna have to rewind because your son is so distracting. Cute little man
Thank you so much. He must get it from his mom;)
I smoke cheese in a pipe
So just don’t eat and be mad all day lol
Yeah. That’s pretty much how it works😜
😂😂😂😂😂😂 I was thinking it
30 pounds in 30 days isn't healthy.
If it was unhidden...wouldn’t I know what it was? What evidence do you have that quick weight loss is unhealthy?
The Heavy Truth not always, Losing weight could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism but if this makes you happy good but just be careful.
LMFAO LMFAO