Quick Pilates Abs & Arms Toning Workout | Tone your abs and arms in 8 minutes
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- Опубликовано: 12 сен 2024
- In this quick class we start off with some of my favourite moves to tone the biceps, triceps and shoulder toning exercises, helping you to create those sleek pilates arms. We also include some core focussed movements that will help to tighten and tone your deep core, abs and waistline.
If you're loving these workouts, be sure to check out my Pilates app Align: www.alignapp.com/
You'll get access to hundreds of my workouts that aren't available on RUclips - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Download the the mobile app here:
iphone app: apps.apple.com...
web browser: www.alignapp.com/
android app: play.google.co...
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.
i always talk about feeling so good about baileys pilates videos! i recommend them to everyone!
Thank you!!😘
Thankyou so much for these workouts, they really help my 46yr old body both physically and mentally ❤
I’ve been doing baileys workouts for at least 5 years, I’ve always thought she seems so nice. Would love a short 5-10 min video for daily posture focused training
Same here. Bailey lives her life and has no idea about our tumultuous love-hate relationship 😂
Has your body changed?
@@karenac670 I don’t do her workouts exclusively, but do I have more muscle and core strength compared to years ago when I didn’t workout consistently, yes. But diet is more important (you can have muscle and still have excess fat) and hormone health even more than that, you can be doing everything right and not see any results. I personally struggle with PCOS symptoms which makes weight-loss hard. So it’s a little more complicated than do you see body changes from her workouts because it relies on more than her! But what matters is you’re moving your body, working your muscles, and enjoy doing the workouts you do! And I enjoy Bailey’s! But if you want something that will change your body, I did Tracey Anderson’s metamorphosis and saw very quick results in a months time but it was exhausting and I dreaded the dance cardio and shin pain everyday so while it was effective, I could not sustain doing it.
This routine found areas on my sides that definitely need more work! Thank you!
I love your workouts so much, Bailey! Your cheerful disposition, your sweet smile, your encouraging words, your beautiful locations, your cues to check our form and breathing-they help me so much! I’m having trouble with the tricep movements that start around 2:05. I don’t think I’m positioned right because I feel it in my lower back. Can you give me some more hints on how to get it right?
My best friend recommended you and I absolutely love your energy! You bring so much positivity and it makes me (a Pilates beginner) feel so welcomed!!
Love your workouts! So much tighter in just a few sessions. Keep them coming!
Thank you Bailey for such amazing workouts! ❤
Youre super welcome lovely 🤍
Loves this quick workout for the arms. No weighs while recovering from injury. Perfect ❤
Loved this workout Bailey, just the right length and could it feel it working! Thank you, this is why I come back to your workouts again and again.x
Your so inspirational and your have changed my body so much. Thank you so much. ❤❤❤❤❤
Thank you so much for these quick but super effective workouts!
Really enjoying these workouts. Starting to love Pilates.😊
Bailey as usual wonderful exercises. Thank you
Another hit❤ Looks like my body and your workouts speak the same language. So effective😊 Thank you Bailey🙏🏾✨✨✨
Thank you Bailey for your great workouts. ❤❤
You're so welcome!
Bailey, please make a full body toning workout. That would be great!! BTW I can see your video quality has improved and it's great!!! Love the new location, beautiful
So quick yet effective, thank you!
definitely enjoy watching this and might have to give it a try
Love that I don’t need to do bicycle crunches to feel my obliques❤
Love this one
Bailey, Love the workout. Do you incorporate 5lbs on up with your program?
Hey Bailey, I'm a big fan of yours. Can you give us effective workouts for lifting breast and minimize breast size?
More music like this! ❤❤
Hi Baily I used to follow all your workout it's so effective..
My kind request to you please make a video on reducing saddlebags ❤❤❤
Love all yiur workouts. One request? Different angle shots? Helps me see tge movement better.
Thx!❤❤
We use 3 different camera angles lol so they should have you covered x
Loving your workouts!❤️💪
loved this one!!
just finished it and typing this with shaky arms lol thank you
Haha love to hear this xx
Thank you! Love it❤
Can you do more arm workouts? I'm obsessed with your channel. I'm 55 and in shape, but have not been into the gym. I'm a Holistic Meditation Coach, Reiki healer and a Co-author of METHYLATION MADNESS:INSIGHT INTO THE BIOCHEMICAL AND PERSONAL LIVES OF HYPERMETHYLATERS. I eat exceedingly healthy and always workout. I've recommended your channel to 5 of my friends. Triceps are needed to be worked on for me! Lolo thanks so so much. Michelle Anglisano.
Loved it thank you 😊🌺
Thank you ❤
I miss align workouts but it doesn’t work with my android. I might use my old phone just to use the app again.
I feel so unaligned right now and all over the place with emotions.
This workout was so nice to do ❤
Hi love! You can download the Android app on the Google Store here: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
Hope to have you back in the Align community soon!
@@BaileyBrown think my phone is too cheap to support it. But I want to get a tablet soon for a bigger screen anyway so will redownload xx
Can i do this as is it is or do i have to workout in sets? 😅
i've been doing 1-3 5 min pilates videos at least 3 days a week for a month and don't see a difference yet.. i was doing 30 mins - 1hr of yoga a day before. (and still am).. am i missing something or is it only really noticeable if you weren't exercising before? i'm vegan if it makes a difference
Aw..i managed 6 min😂small steps❤Bailey is the business ❤
Wow this workout was tough but good 🥵
I hope you continue videos. Its been awhile.
Yeah🥰❤️🔥🔥🥵
Day 6 and 7?
break days
🥵Dont want to live amymore🤪yes i do💪🏼
Can you put together a workout that you can lose weight fast? I don't want to do 30-minute workouts every day.
Lol
I actually enjoyed this one which means I might get a routine of doing this everyday🫡