IMPROVE YOUR V TAPER // TIPS & PROGRAMMING // IFBB PRO MEG SYLVESTER

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@kuba_sylvester_cielen
@megalyciasylvestercielen
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[@totalhealthfitnessmassage]

Love your videos Meg- so informative and you explain it really well 👍🏼🙂

[@megsylvestercielen]

Thank you so much xx

[@peterbarnes3735]

​@megsylvestercielen I have noticed both you and Kuba start some sessions with hanging leg raises..do you incorporate any other AB work or just the hanging leg raises?

[@dannygomez4440]

Loving that UK Garage music in the background!

[@oldspicey6001]

Yay it's finally here

[@tasmlmbell1126]

❤🏋️‍♀️
Personal Trainer
1 ON 1

[@bjiffy10]

Love your videos Meg!! Always informative and enjoy you sharing about how to train for the specific divisions. Keep the content coming!!

[@megsylvestercielen]

Thank you I appreciate that!

[@tac5399]

Take it to the Bridge . Meg 💪🤛

[@THEWalrus271]

Appreciate the content! It’s extremely helpful and we’re all really thankful for it

[@megsylvestercielen]

🙏🏼🙏🏼

[@zippiedoo3583]

Thanks meg for another well explained training video! Kudos to you for alway breaking down movements and also explaining different classes and how muscle is build according to each class.

[@megsylvestercielen]

Thank you so much xx

[@Michael_Komansky2679]

Thanks Meg- great content- focus is intense

[@megsylvestercielen]

🙌🏽🙌🏽

[@tac5399]

My diet is pretty gd all year round Meg as not big eater mostly protein but since I’ve introduced cardio last 3 wks my body is looking totally different thanx to you & kuba many thanx x

[@KubaSylvesterCielen]

❤️

[@GeoffMaxwell]

super great reps and sets you and kuba train proper

[@megsylvestercielen]

Thank you 🙌🏽

[@vaswanniward7455]

Mind and muscle connection.

[@megsylvestercielen]

🙌🏽

[@Dejwik]

👍👍💪💪

[@tac5399]

I don’t directly train my forearms but they never Grow they’re so bad to rest of my body

[@tac5399]

& don’t even start me on glutes my ass never grow s