PRO GLUTE TRAINING TIPS / IFBB PRO MEG SYLVESTER

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@kuba_sylvester_cielen
@megalyciasylvestercielen
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[@abyfuller]

Meg I love watching you coach women, you're so engaged and present, truly wholesome 💪🏻🖤

[@Wayne_jetski]

Very wise taking a rest day, a lot of people feel guilty but you have to listen to your body, very refreshing to hear you advise this and still record a vid and explain. Looking great as always Meg 👏

[@megsylvestercielen]

Thank you Mark, appreciate your comment and you watching x

[@celiworksout]

Thanks again for such a great experience! I learnt so much from you both and the gym has such an inspiring community

[@leahvoskanian498]

Really enjoyed this video, super educational & interesting! Would love to see more like this, tips on tips! Thank you to you and Kuba for always blessing us with the incredible content! 😍🙌🏼

[@megsylvestercielen]

I'm glad you liked it, think it's important to show not just us training at times

[@riccardoromeoo]

loving these vids with meg! lovely tips as always! keep up with the fantastic content guys! :)

[@megsylvestercielen]

Thank you!!

[@kassiemontanheiro5627]

Really enjoyed this video. The advice for the leg press was really informative. Have applied this to my training and it’s made a massive difference. Thank you for always sharing your knowledge.

[@megsylvestercielen]

Thank you for watching - I'm glad it has helped your training too!

[@jessen00001]

Great videõ 💪 Thãnkš 👍

[@samjames0201]

Thank you for posting it and showing more of bikini style of training. Loved it and it would come so helpful to do something similar for this category maybe with different exercises. And maybe show more of glute and hams activation as well. Love you guys x

[@KubaSylvesterCielen]

Glute and ham activation should come from proper set up and execution, there is no such thing as activating a muscle. The muscles have to work when performing an exercise.

[@adonairocha4793]

Olá vamos treinaŕ

[@seanthegod4585]

The body on the tall girl. 👍😎

[@saulohs1]

🇧🇷 here

[@jessen00001]

🇩🇰 Here

[@jessen00001]

Here 🇩🇰

[@jessen00001]

Here

[@jessen00001]

Q

[@jessen00001]

W

[@MeleDrummer]

IG of the tall girl please?

[@Dejwik]

🫶