HOW TO GET A MASSIVE CHEST // PUSH DAY
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- Опубликовано: 23 янв 2023
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@kuba_sylvester_cielen
@megalyciasylvestercielen
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Развлечения
I want to say kuba along with a few other have helped me become a better man, watching your training videos, your mentality your positive aggressive alpha mind set has had a massive impact on my life, I am now starting to become the man I always knew I could be, don’t ever listen to the haters bro, your helping save lives out here
❤️🙏
“Your training has to match your food intake and your recovery capabilities.” 🔥 🔥 🔥 📝
Yes sir
top notch vid as always! perfect for today’s session! keep up with the fantastic content kuba! :)
Great video again from Kuba! Informative and instructive your videos have helped me massively in the gym with progression and form! Your mindset too in the gym is next level! Smashing it man!
Love the attention to detail. Chasing execution first. Intensity! Let's go!
Perfect! Am steps post waking, it's push day and See Kuba rock&rollin' 🤌🏻
Thanks for always putting out the best quality content, always willing to learn from these, mentally, lifestyle wise and in the gym. Keep it up!!
I try brother
My only go to now for training related stuff 👍keep it up mate
My man
Love it kuba! Ima have to come up UF some day honestly looks amazing in there and the vibe can almost be felt
Anytime bud
Cable Fly Moving Path so well discribed
I need the gym playlist 🔥
Adam beyer
Is the rest between the 2nd set and back off set a normal rest period? As in not a drop set, cheers mate great vid
'Welcome back 2 the channel.' 👏🏾
❤️
Great video 💪 Thãnkš 👍
Good work big dog
My man
Which part of chest does the 1st exercise focus on? And also the second one?
With love from Turkey
Kuba,
Great Teacher.
Question. On rest days,should I do cardio 1st then stretch after or other way around..
And keep loading the knowledge bro.
I don’t believe stretching does anything personally bud, do your cardio and then shower and get home brother
I wish you'd zoom out and do side profile shots it's hard to tell when we are so close in. Get the entire body and bench in a shot
Kuba I'm itching to know what music you have playing on your headphones during sets, which genre etc lol. I would consider myself a techno fan but the background music at Ultraflex is so intense and dark it would start to fuck with my head during the workout haha.
That day it was some goggins on the headphones sir
Going gym at 3 to do push and this has to come out at 6 😢
What is your opinion on scapula movement during chest exercise?
Small movement is essential, active protraction and retraction isn’t
@@KubaSylvesterCielen thanks men appreciate this🙏
I know you stress recovery but is it safe to say that only depends on how frequent you want to hit the muscle. Like if your quads are sore for 6 days, that’s fine if you’re training them once a week?
Soreness is not really a good gage of progress, I don’t think being sore for 6 days is a good sing at all
@@KubaSylvesterCielen When I kill quad day w/ hack squats, Leg press, single leg hip press, leg ext and belted squats, I'm sore all week. With glutamine, proper sleep, food, etc. If i'm only hitting hams once a week in their own workout and quads once a week, why would being sore for less days be optimal? If I lowered the volume and was only sore for 3 days i'd be ready to hit quads. I thought the goal was to hit the muscle group as soon s theyre recovered.
@@3koolboy you could train them more frequently & with more volume spreading it across 2 sessions
More volume in one session also makes it
Much harder to progress your lifts
@@KubaSylvesterCielen Thank you for responding Kuba, I greatly appreciate it
@@KubaSylvesterCielen I deal w/ my knees becoming the issue if I squat twice a week. My knees will feel sore, tender, etc
🤘🏼
The best gym music I’ve ever heard. American gyms play commercial trash.
You’ll have to come over haha
✌️
❤️
Pretty sure he’s doing more time under tension training now
Imagine being that particular about your training and over complicating it and getting last at shows.
I mean it’s still better than you sitting in your mums basement hating pal
@@KubaSylvesterCielen we don’t have basements here.
with love from Ukraine🇺🇦🇺🇦🇺🇦🇺🇦💪💪💪💪💪
Peace and love brother
With love for Ukraine
how to get a massive chest with a guy that has no chest.Nice.
Yup no chest bro