HOW TO GROW YOUR BACK AND BICEPS
HTML-код
- Опубликовано: 26 сен 2024
- Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 or MEG10 for 10% discount on all supps & clothing
evalbloodanaly... for all your health checks and blood work Needs.
hardbody.store for gym accessories
USE MEG or KUBA for discount
Bro I have to watch this with a note pad now.....”write that down”
Ive order already t-shirt with "write it down" Kuba Cieleń 🤘🔥😀
Your content and training advise is always appreciated Kuba mate, keep it coming and thank you 👏👏👏 my training as result has improved 10 fold 💪
Good morning Kuba, Meg and Mark, it's definitely a back growing day with this intensity...
I like the way you keep reminding us of checking your ego in ....I'd rather be half way up the rack and add reps and TUT than go up 10 or 20 kgs and not hit the muscle. I wish you all a great weekend 🙏. Thanks for the information and demonstrations of range of movements. Be kind, be safe 🦉 G 🙏
Best bodybuilding channel by far. The UKBB is on another level. 🔥
Oh my gosh those arms are goals!
As someone who's started gym this week glad I've found your channel thank you for yiu information 🤘🏼🤘🏼🤘🏼
Thanks for sharing these vids! You are a champ Kuba 💪
Everyone needs a Kuba in their life 🥲
'Write that down'. We need a gif saying that.
Even though I am on my rest day from the gym, watching Kuba or Meg makes me want to go straight to the gym to lift…
Let's go Champ 🏆
The superlative explanations! Keep them coming , your generosity is so appreciated!👍👍👍🇿🇦
Again awesome video Kuba, always providing us with golden informations
Alright Kuba
Been using your technique and advice for a year now, progressing nicely! Started at 10 stone I’m now 13.4! 👊
Been up to try UltraFlex, Rotherham, what a fuckin gym!!! There this weekend as well!! 👊
Great information, thanks!
Back day today 🔥 thanks for words of wisdom
Great advice
Mans a genius 👌💯
Thank you for all the invaluable knowledge and advice!!!!
📈📈📈
Love the content Kuba, your knowledge you give is so valuable.
Write this down! 😉
Astute Advice! 👍👍👍🇿🇦
Brilliant content big koob . Keep em coming
I found great value in this, also you look massive bro!
Another quality video and I’m here for the Harry Potter pen 🖊️ 😂
Been lifting many years now but now I’m ready for the next phase , what is the best one to use please I need to grow
Thank you for the info 🤝🏾
I see a lot of ego lifting in the gym. I always slow tempo and correct form before load increase. As a natural I also want my tensions to catch up with muscle build. Slow and steady wins the race lol, at 50 I have too.
Whats the difference between the single arm machine row and the two arm machine row you did. How do you manipulate sets reps etc
What other attachments can we use for upper back pulldown if we don't have that specific attachment?
Tbh just try different ones and whatever feels best for you and where you feel the contraction just stick to that
I’ve wrote that much down that my wife thinks I’m having a love affair with you and says I’m a weirdo
👍👍👍🇿🇦
Kuba love your vid’s bro ..