TRY THIS LEG WORKOUT / IFBB PRO MEG SYLVESTER

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[@Bear-73-b3m]

Love how you explain things

[@FLOYD-MAYWEATHER-TBE]

Really appreciate these uploads Meg, it helps get me through work first thing in the morning 😂

[@megsylvestercielen]

🙏🏼🙏🏼

[@corneliusparkin2401]

I really enjoyed watching your discipline during each rep!

[@quentingrisel8750]

Thx Meg for this session

[@PRG-81]

Meg is dope!

[@izzysmart]

I usually start with press, then extension then hack, I have a,ways done my ad, and abductors at the end.

[@marianvilla5181]

Me encanta como explicas todo!! Una seguidora española 😂😊

[@MeleDrummer]

ya somos dos 🤣

[@megsylvestercielen]

🙏🏼🙏🏼

[@maccy_76_41]

Good tips 👍 good luck

[@matheusalmeida9838]

Very good 👏👏💪🔥

[@izzysmart]

I have dreadlocks, I wash mind every two week 🤣before they smell of weed to much. Helps me sleep so have a small neat one before bed, helps with muscle ache too. Your hair not look greasy lol

[@cham3784]

Great sesh Meg
2things
Pls stop saying the word ‘obviously’
Stop speaking negativity about yourself.

[@megsylvestercielen]

Haha thanks for the feedback

[@arkadiuszjedrzejowski9655]

Super zestaw ćwiczeń! Ask Kuba for translate😊 greetings From Poland

[@megsylvestercielen]

Thank you

[@annelifransson5938]

❤❤❤

[@thehippydreadfitnessfreak]

I am knock kneed, my tear drop quad weak and training my legs a pain. My feet turn in on there own 😂 I have good hamstrings though. But weak muscles on the inside of my leg.

[@Coachedby_kieron]

Always great content! Kuba or Meg! Learn something new every time.

[@Caton71_fitness]

Awesome Meg keep up the great work loving the videos from you guys 💪🏼💪🏼👍🏻

[@thehippydreadfitnessfreak]

Bloody hack squat. Ours weighs 60kilo empty and a shit matrix one. I can barely get to the floor unloaded. When loaded literally 10kiko each side can only get to the safety. Pretty sure it’s cos one I 50 and menopausal and two my knock knees don’t help with the load. I cannot get low. I do front loader squats at home with heel elevated. Only way I can get low enough.

[@megsylvestercielen]

Stick with the type you can do properly. Maybe a smith or bb squat heels elevated at the gym